Pono ʻoe e hoʻohana i ka paʻakai iodised?

Anter

• ʻO ka Iodine kahi minerala nui
• Nui ka Poʻe o ka Iodine i ka Kūpono
• Hiki i ka hemahema Iodine ke hana i nā ʻōuli koʻikoʻi
• Hiki i ka paʻakai iodised ke pale aku i ka nele o Iodine
• Palekana ʻo Iodized Paʻakai e hoʻopau
• ʻIke ʻia ka Iodine i nā meaʻai ʻē aʻe
• Pono ʻoe e hoʻohana i ka paʻakai iodised?

Aia kahi manawa kūpono e ʻike ai ʻoe i kahi pahu o ka paʻakai iodized i kēlā me kēia lumi lumi kīhini kīhini.

ʻOiai he papaʻaiʻai ia i loko o nā home he nui, nui ka piʻoloke e pili ana i ka paʻakai iodized maoli a inā ʻaʻole ia he ʻāpana kūpono o ka papaʻai.

ʻImi kēia ʻatikala i ka hopena o ka paʻakai iodized i kou olakino a inā paha ʻaʻole ʻoe e hoʻohana ana ia mea.

ʻO ka Iodine kahi minerala nui

ʻO ka iodine kahi mineral mineral trace i loaʻa pinepine ʻia i nā iʻa iʻa, nā huahana waiū, nā hua a me nā hua.

I nā ʻāina he nui, ua hui pū ʻia me ka paʻakai pākaukau e pale aku ai i ka hemahema o ka iodine.

Hoʻohana kāu pona thyroid iodine e hana i nā homone thyroid, ka mea e kōkua ai i ka hoʻoponopono kino ʻana, kaohi ʻana i ka metabolism a paipai i ka ulu pono a me ka hoʻomohala ʻana (,).

Pāʻani pū kekahi nā hormones thyroid i ke kaohi o ka mahana o ke kino, ke kahe o ke koko a me ka helu o ka puʻuwai ().

Ma waho aʻe o kāna kuleana nui i ke olakino thyroid, he mea nui paha ka iodine i nā ʻano ʻē aʻe o kou olakino.

ʻO kahi laʻana, hōʻike nā paipu hoʻowalewale a me nā holoholona i ka hopena o ka hopena i ka hana o kāu ʻōnaehana pale (,).

I kēia manawa, ua ʻike ʻia kekahi mau noiʻi ʻē aʻe e hiki i iodine ke kōkua i ka mālama ʻana i ka maʻi o ka umauma fibrocystic, kahi ʻano e kū ai nā puʻupuʻu ʻole i loko o ka umauma (,).

Hoʻohana kāu pona thyroid iodine e hana i nā homone thyroid, kahi mea nui i ka hoʻoponopono ʻana i kaʻiʻo, ka metabolism a me ka ulu ʻana a me ka ulu ʻana. Hiki i ka Iodine ke hoʻopili i ke olakino pale a kōkua i ka mālama ʻana i ka maʻi umauma fibrocystic.

Nui ka Poʻe o ka Iodine i ka Kūpono

Minamina, nui ka poʻe a puni ka honua i ka hoʻonui i ka makaʻu o ka iodine nele.

Ua manaʻo ʻia he pilikia olakino lehulehu ma nā ʻāina 118, a ʻoi aku ma mua o 1.5 biliona mau kānaka i manaʻo ʻia he pilikia ().

ʻO nā hemahema i loko o nā micronutrients e like me iodine e piʻi nui nei i kekahi mau wahi, keu hoʻi i nā wahi kahi maʻamau ʻole ka paʻakai iodized a i ʻole nā ​​pae haʻahaʻa o iodine i ka lepo.

I ka ʻoiaʻiʻo, ua koho ʻia ma kahi o ka hapakolu o ka heluna kānaka ma ka Hikina Waena e makaʻu nei i ka hemahema iodine ().

ʻIke ʻia kēia ʻano i nā wahi e like me ʻApelika, ʻAsia, Lakina ʻAmelika a me nā ʻāpana o ʻEulopa ().

Eia kekahi, ʻoi aku ka hemahema o kekahi mau pūʻulu kanaka i ka iodine. ʻO kahi laʻana, ʻo nā wahine hāpai a hānai waiū paha i ka nui o ka pilikia o ka hemahema no ka mea koi lākou i iodine hou aʻe.

ʻOi aku ka makaʻu o nā mea kanu a me nā mea ʻai. Nānā hoʻokahi noiʻi i nā papaʻai o 81 mau mākua a ʻike he 25% o nā mea ʻai a me 80% o nā vegans i loaʻa ʻole ka iodine, ke hoʻohālikelike ʻia me 9% wale nō o nā mea ma nā papa ʻaina ().

ʻO ka hemahema Iodine kahi pilikia nui a puni ka honua. ʻO nā wahine hāpai a hānai waiū paha, nā mea ma ka papa ʻaina a me nā mea ʻai ʻole a me nā mea e noho ana i kekahi mau wahi o ka honua i ka nui o ka pilikia o ka hemahema.

Hiki i ka hemahema Iodine ke hana i nā ʻōuli koʻikoʻi

Hiki i kahi hemahema i ka iodine ke kumu i kahi papa inoa lōʻihi o nā ʻōuli mai ke ʻano ʻoluʻolu ʻole a i ʻole ke kūpilikiʻi.

Ma waena o nā ʻōuli maʻamau ka ʻano o ka ʻōhū ma ka ʻāʻī i ʻike ʻia he goiter.

Hoʻohana kāu pona thyroid iodine e hana i nā homone thyroid. Eia nō naʻe, ke lawa ʻole kou kino, ua koi ʻia kou gland thyroid e hele i kahi overdrive e hoʻāʻo ai e uku a hana i nā ʻoi aʻe.

ʻO kēia ke kumu e hoʻonui a ulu nui ai nā hunaola, e hopena i kahi goiter ().

Hiki i ka hōʻemi ʻana o nā homone thyroid ke alakaʻi i nā hopena maikaʻi ʻē aʻe, e like me ka nalo ʻana o ka lauoho, luhi, loaʻa waiwai, ʻili maloʻo a hoʻonui i ka ʻike i ke anuanu ().

Hiki i ka hemahema Iodine ke kumu i nā pilikia koʻikoʻi i nā keiki a me nā wahine hāpai pū kekahi. Hiki i nā pae haʻahaʻa o iodine ke hoʻopōʻino i ka lolo a me nā pilikia koʻikoʻi me ka ulu ʻana o ka noʻonoʻo i nā keiki ().

ʻO ka mea hou aku, pili pū paha ia me ka nui o ka pilikia o ka hāʻule ʻana o ka hānau a me ka hānau hānau ʻana ().

Hiki i ka hemahema o ka iodine ke hoʻopōʻino i ka hana ʻana o nā hormones thyroid, e hopena ana i nā ʻōuli e like me ka pehu ʻana ma ka ʻāʻī, ka luhi a me ka loaʻa ʻana o ke kaumaha. Hiki paha iā ia ke hoʻopilikia i nā keiki a me nā wahine hāpai.

Hiki i ka paʻakai iodised ke pale aku i ka nele o Iodine

I ka makahiki 1917, ua hoʻomaka ke kauka ʻo David Marine i ka hoʻokolohua ʻana e hōʻike ana i ka lawe ʻana i nā iodine supplement me ka maikaʻi ma ka hōʻemi ʻana i nā hanana o nā goiters.

Ma hope koke iho o ka 1920, hoʻomaka nā ʻāina he nui a puni ka honua i ka paʻakai ʻana i ka pākaukau me ka iodine i mea e pale aku ai i ka hemahema o ka iodine.

ʻO ka hoʻokomo ʻana o ka paʻakai iodized ka maikaʻi loa i ka hoʻopau ʻana i ka hemahema ma nā wahi he nui o ka honua. Ma mua o ka 1920s, a hiki i 70% o nā keiki ma kekahi mau wahi o ʻAmelika Hui Pū ʻIa i loaʻa nā goiters.

I ka hoʻohālikelike ʻana, i kēia lā 90% o ka lehulehu o ka US hiki ke komo i ka paʻakai iodized, a ua manaʻo ʻia ka heluna lehulehu iodine lawa ().

ʻO ka hapalua wale nō teaspoon (3 gram) o ka paʻakai iodized i kēlā me kēia lā e lawa ai e hoʻokō i kāu koi iodine i kēlā me kēia lā (15).

Hoʻohana kēia i ka paʻakai iodized kekahi o nā ala maʻalahi e pale ai i ka hemahema o ke iodine me ka ʻole o ka hoʻololi hou ʻana i kāu papaʻai.

I nā makahiki 1920, ua hoʻomaka nā luna olakino e hoʻohui i ka iodine i ka paʻakai pākaukau i mea e pale aku ai i ka hemahema o ka iodine. ʻO kahi hapalua wale nō teaspoon (3 gram) o ka paʻakai iodized hiki ke hoʻokō i kāu mau pono i kēlā me kēia lā no kēia mineral.

Palekana ʻo Iodized Paʻakai e hoʻopau

Hōʻike nā haʻawina i ka lawe ʻana o iodine ma luna o ka waiwai i manaʻo ʻia i kēlā me kēia lā e hoʻomanawanui maikaʻi ʻia.

I ka ʻoiaʻiʻo, ʻo ka palena kiʻekiʻe o iodine he 1,100 micrograms, a ua like ia me 6 teaspoons (24 gram) o ka paʻakai iodized ke loaʻa nā ʻeka he 4 o ka paʻakai i kēlā me kēia teaspoon (15).

Eia naʻe, ʻaʻohe aʻoaʻo ʻia ka nui o ka paʻakai, iodised a i ʻole. Paipai ka World Health Organization (WHO) ma lalo o 5 gram o ka paʻakai i kēlā me kēia lā no nā mākua ().

No laila, e ʻoi aku ʻoe i ka pae palekana o ka lawe ʻana i ka paʻakai ma mua o ka ʻoi aku ma mua o kāu kaila iodine i kēlā me kēia lā.

Hiki ke hoʻonui i ka iodine i ka hopena o ka hana ʻole o ka thyroid i kekahi mau pūʻulu o ka poʻe, e like me nā fetus, nā pēpē hānau hou, nā ʻelemākule a me nā mea me nā maʻi thyroid mua.

Hiki ke hopena i ka iodine keu i hopena o nā kumuwaiwai, nā iodine i loko o nā wikamina a me nā lāʻau a me ka lawe ʻana i nā iodine supplement ().

Ua ʻōlelo ʻia, ua hōʻike ʻia nā noiʻi he nui i ka palekana o ka paʻakai iodized me ka liʻiliʻi o ka hopena maikaʻi ʻole no ka lehulehu, ʻoiai ma nā kōpana kokoke ʻehiku manawa ka waiwai i manaʻo ʻia i kēlā me kēia lā (,,).

Hōʻike nā haʻawina e palekana ka paʻakai iodized me ka liʻiliʻi o ka hopena o ka hopena. ʻO ka palena ʻoi o ka iodine maluhia ma kahi o 4 teaspoons (23 gram) o ka paʻakai iodized i kēlā me kēia lā. Pono e mālama i kekahi mau heluna e kaulike i kā lākou lawe ʻana.

ʻIke ʻia ka Iodine i nā meaʻai ʻē aʻe

ʻOiai ʻo ka paʻakai iodized kahi ala maʻalahi a maʻalahi hoʻi e piʻi aʻe i kāu iodine, ʻaʻole wale ia ke kumu o ia.

I ka ʻoiaʻiʻo, hiki loa ke hoʻokō i kāu pono iodine me ka ʻai ʻole i ka paʻakai iodized.

ʻO nā kumuwaiwai maikaʻi ʻē aʻe e pili ana i nā iʻa iʻa, nā huahana waiū, nā huaʻai a me nā hua manu.

Eia kekahi mau laʻana o nā meaʻai e waiwai i ka iodine:

• Limu: 1 pepa i hoʻomaloʻo aia he 11-1,989% o ka RDI
• Cod: Loaʻa nā auneke 3 (85 gram) i ka 66% o ka RDI
• Yogurt: Loaʻa ke kīʻaha 1 (245 gram) i ka 50% o ka RDI
• Waiu: Loaʻa ke kīʻaha 1 (237 ml) i ka 37% o ka RDI
• ʻŌpae: Loaʻa nā 3 auneke (85 gram) i ka 23% o ka RDI
• Makaroni: 1 kīʻaha (200 gram) i hoʻolapalapa ʻia he 18% o ka RDI
• Hua manu: Loaʻa i kahi hua manu nui he 16% o ka RDI
• Kāpena kēpau: Aia nā auneke 3 (85 gram) i ka 11% o ka RDI
• Pākuʻi maloʻo: Aia nā prunes 5 i 9% o ka RDI

Paipai ʻia e kiʻi nā mākua ma ka liʻiliʻi he 150 micrograms o iodine i kēlā me kēia lā. No nā wahine hāpai a hānai hānai paha, lele kēlā helu i 220 a me 290 microgram i kēlā me kēia lā, (15).

Ma ka ʻai ʻana i kekahi mau lawelawe o nā meaʻai iodine-waiwai i kēlā me kēia lā, hiki iā ʻoe ke loaʻa iodine lawa ma o kāu papaʻai, me ka hoʻohana ʻole ʻia o ka paʻakai iodized.

ʻIke pū ʻia ka iodine i nā iʻa iʻa, nā huahana waiū, nā hua a me nā hua. ʻO ka ʻai ʻana i kekahi mau lawelawe o nā meaʻai iodine-waiwai i kēlā me kēia lā hiki ke kōkua iā ʻoe e hoʻokō i kāu mau pono, ʻoiai me ka paʻakai ʻole iodized.

Pono ʻoe e hoʻohana i ka paʻakai iodised?

Inā ʻoe e ʻai i ka papaʻai kaulike e hoʻopili ana i nā kumuwaiwai ʻē aʻe o iodine, e like me nā iʻa iʻa a i ʻole nā ​​huahana waiū, e lawa ana paha ka iodine i kāu papaʻai ma o nā kumu meaʻai wale nō.

Eia nō naʻe, inā manaʻo ʻoe aia ʻoe i kahi kiʻekiʻe o ka iodine hemahema, makemake paha ʻoe e noʻonoʻo e hoʻohana i ka paʻakai iodized.

Hoʻohui hou, inā ʻaʻole ʻoe e kiʻi ma ka liʻiliʻi i kekahi mau lawelawe o nā meaʻai iodine-waiwai i kēlā me kēia lā, hiki i ka paʻakai iodized ke ala maʻalahi e hōʻoia ai ke hui nei ʻoe i kāu mau pono o kēlā me kēia lā.

E noʻonoʻo e hoʻohana me ia me ka hoʻohui ʻana me ka meaʻai momona, ʻano like ʻole e hōʻoia ai ke hālāwai nei ʻoe i kāu mau pono no iodine a me nā meaola nui ʻē aʻe.