ʻO ka mea hou loa ma ka Manaʻo Mango, pehea e pale ai ke kofe i kou mau maka, a no ke aha he mea maʻamau ka ʻike ʻana iā Iesu

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He pule nūhou hana nui kēia! Ma hea mākou e hoʻomaka ai? Makemake paha ʻoe e noʻonoʻo hou i nā loiloi mango āu e hoʻolālā nei i ka hopena o kēia pule. Eia hou, e kiʻi i nā mea hou loa e pili ana i kahi meaʻai ʻē aʻe, e hōʻoiaʻiʻo ana ʻo ka kofe ka mea inu maikaʻi loa, a me nā poʻomanaʻo ola olakino hou aʻe mai ka honua.

E like me nā manawa a pau, makemake mākou e lohe mai iā ʻoe! He aha kā mākou e pono ai? He aha kā mākou i hala? E ʻike iā mākou ma nā ʻōlelo ma lalo a i ʻole tweet iā mākou @Shape_Magazine!

1. Hoʻomanaʻo hou nā manga ʻokanika. E makaʻala inā ua kūʻai ʻoe i nā mango organik mai Kaleponi, Arizona, Colorado, New Jersey, a i ʻole Texas i nā pule i hala iho nei: Ua hoʻomanaʻo ʻo Pacific Organic Produce ma Kapalakiko i kekahi mau hihia o nā mango i hoʻouna ʻia i kēlā mau mokuʻāina ʻelima no ka mea. e hoʻohaumia ʻia ka hua me listeria. I kēia manawa, ʻaʻohe maʻi i hōʻike ʻia; akā, ua ʻōlelo ka hui ua hoʻopuka ʻo ia i kahi kaʻina ma muli o nā laʻana o ka huahana i hoʻi mai mai ka FDA maikaʻi no ka bacteria.

2. He mea maʻamau ka ʻike ʻana iā Iesū i ka ʻaina kakahiaka. I ka manawa aʻe e haʻi aku ai kou ʻanakala iā ʻoe ua ʻike ʻo ia iā Iesū (a i ʻole ʻo Virgin Mary a i ʻole Elvis) i kāna kakahiaka kakahiaka, makemake paha ʻoe e manaʻoʻiʻo iā ia. ʻoiai ka meaʻai, nā ao, a i ʻole nā ​​uhi uhi, he mea maoli a hoʻokumu ʻia i ka ʻoiaʻiʻo o ka noʻonoʻo ʻana o kou lolo i kekahi mau hiʻohiʻona i ke alo.

3. Hiki ke olakino nā pilina mamao. ʻĀ, maikaʻi lākou i ke olakino e like me nā pilina ʻē aʻe, i kēlā me kēia helu. Ua ʻike ʻia kahi noiʻi hou mai Queen's University i kēia manawa ʻaʻohe ʻokoʻa o ka hauʻoli a me ka hauʻoli ma waena o nā kāne lōʻihi a me ka poʻe i "kokoke ma ka honua." ʻO ka ʻoiaʻiʻo, ua ʻike nā mea noiʻi ua manaʻo ʻia nā haʻi ʻōlelo i hana ʻia ma o ka cam web a i ʻole ma ka pūnaewele i ʻoi aku ka pili ma mua o nā haʻi like i hana ʻia ma ke kanaka. ʻO wai ka mea i ʻike

4. Hiki i kāu kīʻaha a.m. java ke pale i ka pōʻino o ka maka. Pākuʻi hou i kahi keu pono o ke kope! Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i kou pilikia o ka maʻi kō, ua ʻike ʻia kahi noiʻi hou ma ka liʻiliʻi o hoʻokahi kīʻaha o ka joe i kēlā lā i kēia lā e pale aku ai i ka hōʻino ʻana o ka maka a me ka glaucoma ma muli o ka nui o ka waikawa chlorogenic, kahi antioxidant e pale ai i ka hoʻohaʻahaʻa retinal i nāʻiole, i loko ona.

5. ʻO ka mea e hoʻomake ʻole iā ʻoe e hoʻoikaika ai ʻoe. ʻO ka liʻiliʻi loa i ka wā e hiki mai ai i ka maʻi medieval, ʻo ia hoʻi. E wehewehe au: Nā noiʻi hou i paʻi ʻia ma PLOS KEKAHI ma ka ʻEleʻele ʻEleʻele hōʻike ʻia, ma ke ʻano like ʻole, ua waiho ʻia nā heluna kanaka ma waena o ke kenekulia 13 i ola i ke ahulau i ʻoi aku ka olakino a ʻoi aku ka ikaika ma mua o ka poʻe i ola ma mua o ka pā ʻana o ke ahulau. ʻO ke ahulau kahi mea hōʻeuʻeu e alakaʻi i kahi kūlana ʻoi aku ka maikaʻi o ka nohona a me "ke koho kūlohelohe i ka hana," kākau nā mea noiʻi. Ua hana ʻia nā mea ʻē, kuhi au!

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