He aha ka Resveratrol a pehea e ʻai ai

Anter

• He aha ka resveratrol
• Ehia mau resveratrol hiki iā ʻoe ke ʻai?
• Pehea e hoʻohana ai e hoʻohaʻahaʻa i ka kaumaha
• Nā hopena a me nā contraindications

ʻO Resveratrol kahi phytonutrient i loaʻa i kekahi mau mea kanu a me nā huaʻai, nona ka hana e pale ai i ke kino i nā maʻi e nā fungi a i ʻole bacteria, e hana nei ma ke ʻano he antioxidants. Loaʻa kēia phytonutrient i loko o ka wai hua waina maoli, ka waina ʻulaʻula a me ka koko, a hiki ke kiʻi ʻia mai ka ʻai ʻana i kēia mau meaʻai a i ʻole ma ka ʻai ʻana o nā mea hoʻohui.

He nui nā pono olakino Resveratrol, no ka mea he mana antioxidant ia a pale i ke kino i ke koʻikoʻi oxidative, ke kaua ʻana i ka mumū a me ke kōkua ʻana e pale aku i kekahi ʻano maʻi ʻaʻai, hoʻomaikaʻi i ka helehelena o ka ʻili, hoʻohaʻahaʻa i ka cholesterol a me ka hoʻopau ʻana i nā toxins mai ke kino. ka noho ʻana.

He aha ka resveratrol

ʻO nā waiwai o resveratrol e komo pū me ka antioksant, anticancer, antiviral, pale, anti-inflammatory, neuroprotective, phytoestrogenic a me anti-ʻelemakule hana. No kēia kumu, ʻo nā pono olakino:

• Hoʻonui i ka helehelena o ka ʻili a pale aku i ka wā ʻelemakule;
• Kōkua e hoʻomaʻemaʻe a hoʻomaʻemaʻe i ke kino, kōkua i ka hoʻoliʻiliʻi kaumaha;
• Palekana i ke kino mai ka maʻi maʻi maʻi maʻi, ke hoʻomaikaʻi i ke kahe o ke koko ma muli o ka mea e hoʻomaha ai i nā mākala o nā kīʻaha koko;
• Kōkua e hōʻemi i ka LD kolesterolL, i makemake nui ʻia ma ke ʻano he kolesterol maikaʻi;
• Hoʻonui i ka hoʻōla o nā hōʻeha;
• Hōʻalo i nā maʻi neurodegenerative, e like me ka Alzheimer, ka maʻi Huntington a me Parkinson;
• Kōkua i ka hakakā i ka pehu i ke kino.

Hoʻohui ʻia, hiki iā ia ke pale aku i nā ʻano maʻi ʻaʻai like ʻole, e like me ke kolone a me ka maʻi ʻaʻai prostate, no ka mea hiki iā ia ke kāohi i ka hoʻolaha ʻana o nā pūpū tumora like ʻole.

Ehia mau resveratrol hiki iā ʻoe ke ʻai?

Ma kēia manawa ʻaʻohe hoʻoholo o ka nui kūpono o resveratrol i kēlā me kēia lā, akā he mea nui e nānā i ka hana a ka mea hana a nīnau aku i ke kauka a i ʻole ka mea hānai no ka mea i hōʻike ʻia ka nui a me ka mahele lāʻau kūpono loa e like me kēlā me kēia kanaka.

ʻOiai kēia, ʻokoʻa ka mahele lāʻau i hōʻike ʻia i nā poʻe olakino ma waena o 30 a me 120 mg / lā, a ʻaʻole pono e ʻoi aku i ka nui o 5 g / lā. Hiki ke loaʻa ka waihona resveratrol i nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino a i ʻole nā ​​hale kūʻai pūnaewele.

Pehea e hoʻohana ai e hoʻohaʻahaʻa i ka kaumaha

Makemake ʻo Resveratrol i ke kaupaona ʻana no ka mea kōkua ia i ke kino e puhi i ka momona, no ka mea hoʻonāukiuki i ke kino e hoʻokuʻu i kahi hōmona i kapa ʻia ʻo adiponectin.

ʻOiai loaʻa ka resveratrol i nā hua waina ʻulaʻula a me ka poni a me ka waina ʻulaʻula, hiki nō hoʻi ke hoʻokomo i ka 150 mg o resveratrol ma ka capsule.

E nānā i ka wikiō e hiki mai ana a ʻike pehea e koho ai i ka waina maikaʻi a aʻo e hoʻohui iā ia me nā meaʻai.

Nā hopena a me nā contraindications

Hiki i ka resveratrol keu ke kumu i nā maʻi o ka gastrointestinal, e like me ka maʻi diarrhea, nausea a me ka luaʻi, akā ʻaʻole i loaʻa nā hopena ʻē aʻe.

ʻAʻole pono e hoʻopau ʻia ʻo Resveratrol me ka ʻole o ka ʻōlelo aʻoaʻo a ka poʻe hāpai wahine, ʻoiai e hānai a i ʻole nā ​​keiki.