Nā Mea Hoʻokipa Burger olakino no ka lā pāʻani

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Ke hopohopo nei e pili ana i ka hopena o ka meaʻai pōpeku i kāu meaʻai a me nā pahuhopu hoʻoikaika kino? He leʻaleʻa ka Burgers, ʻoiaʻiʻo, akā ʻaʻole pono lākou e lilo i kahi calorie-pack, diet wrecker. ʻO ka ʻoiaʻiʻo, hiki i kahi liʻiliʻi liʻiliʻi ke hāʻawi i kāu hele-i ka ʻai i kahi hoʻololi piha. Ua kamaʻilio hou mākou me ke kīʻaha olakino a me ka mea hoʻolaʻa ʻai ʻo Franklin Becker ma ka Food Network New York City Wine & Food Festival's Blue Moon Burger Bash a noi aku iā ia i kāna ʻōlelo aʻo maikaʻi loa no ka hāʻawi ʻana i nā burgers i kahi wili maikaʻi. E nānā i kāna mau ʻōlelo aʻoaʻo kiʻekiʻe, ma lalo.

1. E noʻonoʻo hou i ka bun. Ma kahi o kēlā puʻupuʻu palaoa keʻokeʻo, keʻokeʻo (a me ka calorie a me ka pahu kaʻa kaʻa ʻole), manaʻo ʻo Becker e hoʻohana i kahi kāwili laiki a i ʻole tortilla kulina. "A inā ʻoe e ʻiʻini maoli i kēlā bun, e hōʻoia he palaoa holoʻokoʻa ia," i ʻōlelo ʻo ia. Hiki iā ʻoe ke hoʻāʻo i ka letus a i ʻole nā ​​lau kāpeti, a i ʻole e ʻai wale i kāu burger me ka maka hāmama e mālama ai i nā kalapona a me nā calorie.

2. E hoʻokuʻu i ka cheese. Inā loaʻa iā ʻoe kahi ʻiʻo maikaʻi maikaʻi, nā ʻūlū veggie hoihoi, a me nā condiment kupaianaha, ʻaʻole ʻoe e nalo iā ia. A ma kahi o 100 calories i kēlā me kēia ʻāpana, he ala kēia e mālama ai i nā calorie nui. Nalo i kēlā ʻano momona? Wahi a Becker makemake ʻo ia e hoʻohui i ka avocado i nā kīʻaha ke pono lākou i kahi mea kikokiko momona akā maikaʻi.

3. E hoʻohui i nā mea kanu ʻono. ʻO kahi a Becker i paipai ai: ʻo ka ʻala caramelized. Ke kuke lohi lākou i kahi ahi liʻiliʻi, loaʻa i nā ʻakaʻaka i mea momona loa a loaʻa kahi ʻono paʻa.

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