Pākuʻi ka lālā o waho - hoʻokuʻu

Ke mālama nei ʻoe i ka radiation no ka maʻi ʻaʻai. Me ka pāhawewe, hele kou kino i kekahi mau loli. ʻO ka ʻike ʻana i ka mea e kali ai e kōkua iā ʻoe e mākaukau no kēia mau loli.

Hiki paha iā ʻoe ke ʻike i nā loli i ke ʻano o ka nānā ʻana o kou umauma a manaʻo paha (inā ʻoe e hoʻomālamalama ma hope o ka lumpectomy). Hana nā loli ma muli o ke ʻoki a me ka radiation radiation. Aia kēia mau hoʻololi:

• Ka ʻeha a i ʻole ka pehu ʻana i ka wahi e mālama ʻia. E hele kēia ma kahi o 4 a 6 mau pule ma hope o ka pau ʻana o ka lapaʻau.
• E lilo ka ʻili o kou umauma i mea maʻalahi a i ʻole i ʻole manawa ʻole.
• ʻOi aku ka mānoanoa o ka ʻili a me ka umauma i ka manawa. ʻOi aku ka paʻakikī o ka wahi kahi e hemo ai ka puʻupuʻu.
• ʻEʻeleʻele paha ka ʻili o ka umauma a me ka nipple.
• Ma hope o ka hoʻōla, ʻike paha kou umauma i ka nui a i ʻole ka pehu a i ʻole i kekahi manawa ma hope o nā mahina a i ʻole mau makahiki, ʻike liʻiliʻi ʻia paha. ʻAʻole hoʻololi iki ka nui o nā wahine.
• ʻIke paha ʻoe i kēia mau hoʻololi i loko o kekahi mau pule o ka mālama ʻana, ʻoiai e hala ana kekahi mau makahiki i hala.

I ka wā a ma hope koke o ka mālama ʻana e maʻalahi ka ʻili. Mālama i ka wahi lapaʻau:

• E holoi mālie me ka wai mehana wale. Mai holoi. Pākuʻi i kou ʻili maloʻo.
• Mai hoʻohana i nā kopa ala a i ʻole nā ​​mea holoi.
• Mai hoʻohana i nā lotion, nā hamo, nā mea hoʻonaninani, nā pauka ala, a i ʻole nā ​​huahana ʻala ʻē aʻe ma kēia wahi ke ʻole e paipai ʻia e kāu kauka olakino.
• E mālama i ka wahi e mālama ʻia ma waho o ka lā pololei a uhi ʻia me ka sunscreen a me nā lole.
• Mai ʻānai a hamo i kou ʻili.

E haʻi i kāu mea hāʻawi inā loaʻa ʻoe i nā haʻihaʻi, mau māwae, peeling, a i ʻole nā ​​puka i kou ʻili. Mai hoʻokomo pololei i nā pad hoʻomehana a i ʻole nā ​​ʻeke hau ma ka wahi hoʻomaʻamaʻa. E ʻaʻahu i nā lole hanu hiki ʻole.

E hoʻokomo i kahi lei leʻaleʻa a noʻonoʻo i kahi pāpale me ka ʻole o ka underwire. E noi i kāu mea hāʻawi e pili ana i ke kau ʻana i kou umauma umauma, inā loaʻa iā ʻoe.

Pono ʻoe e ʻai i ka lawa pono o ka protein a me nā calorie e mālama ai i kou kaupaona ʻoiai ʻoe e hoʻomālamalama.

Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi ai ka ʻai ʻana:

• Koho i nā meaʻai āu e makemake ai.
• E noi i kāu mea hoʻolako e pili ana i nā mea hoʻopiha wai. Hiki i kēia mau mea ke kōkua iā ʻoe e loaʻa ka nui o nā calorie. Inā paʻakikī kaʻai ʻana i nā pila, hoʻāʻo e ʻānai iā lākou a kāwili ʻia me kekahi hau kalima a i ʻole nā ​​meaʻai palupalu.

E nānā no kēia mau ʻōuli o ka pehu (edema) i kou lima.

• Loaʻa kou ʻano o ka paʻa i kou lima.
• Hoʻopaʻi paʻa nā apo ma kou mau manamana lima.
• Nawaliwali kou lima.
• Loaʻa iā ʻoe ka ʻeha, ʻeha, a i ʻole ke kaumaha i kou lima.
• ʻUlaʻula kou lima, pehu, a he mau hōʻailona paha o ka maʻi.

E noi i kāu mea hoʻolako e pili ana i nā hoʻoikaika kino hiki iā ʻoe ke hana i ka neʻe ʻana o kou lima.

Hiki i kekahi poʻe ke loaʻa i ka maʻi maʻi umauma ke luhi ma hope o kekahi mau lā. Inā luhi ʻoe:

• Mai hoʻāʻo e hana nui i ka lā. ʻAʻole paha e hiki iā ʻoe ke hana i nā mea āpau āu e maʻa ai i ka hana.
• E hoʻāʻo e loaʻa hou ka hiamoe i ka pō. E hoʻomaha i ka lā ke hiki.
• E lawe i kekahi mau pule mai ka hana, a i ʻole ka hana liʻiliʻi.

Pāhawewe - umauma - hoʻokuʻu

Pūnaewele ʻo National Cancer Institute. ʻO ʻoe ka radiation radiation a me ʻoe: kākoʻo no ka poʻe me ka maʻi ʻaʻai. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Hoʻohou ʻia ʻOkakopa 2016. Loaʻa iā Ianuali 31, 2021

Zeman EM, Schreiber EC, Tepper JE. Nā kumu o ka radiation radiation. I: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. ʻO Oncology Clinical ʻo Abboff. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2020: chap 27.

• Maʻi ʻaʻai umauma
• ʻO ka hemo ʻana o ka umauma
• Mastectomy

• Ka inu ʻana i ka wai me ka palekana i ka wā o ka mālama ʻana i ka maʻi ʻaʻai
• ʻO ka waha maloʻo i ka wā o ka mālama ʻana i ka maʻi ʻaʻai
• Keʻai nei i nā calorie keu ke maʻi - nā mākua
• Lymphedema - mālama pono iā ʻoe iho
• ʻO ka radiation radiation - nā nīnau e nīnau ai i kāu kauka
• ʻAi palekana i ka wā o ka mālama ʻana i ka maʻi ʻaʻai
• Ke loaʻa ʻoe i ka maʻi pākī
• Ke loaʻa ka nausea a me ka luaʻi

• Ka maʻi ʻaʻai umauma
• Lapaʻau hoʻomālama