ʻO 6 keu pono o ka lawe ʻana i nā mea hoʻohui Collagen
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Collagen ka pr...
Nā Pōmaikaʻi 5 o nā Chestnuts Wai (Plus Pehea e hoʻohana ai iā lākou)
I loko nō o ke kāhea ʻia ʻana he che tnut , ʻaʻole nūnū iki nā umauma wai. ʻO lākou nā mea kanu kōkomo wai e ulu i nā nāhelehele, nā loko iʻa, nā māla paddy a me nā loko pāpaʻu (1).Kūpono nā pahu wai ...
Pehea e inu ai i ka wai hou aʻe i hiki ke kōkua iā ʻoe e lilo i ka kaumaha
No ka manawa lōʻihi, manaʻo ʻia ka wai inu e kōkua me ka pohō kaumaha.I ka ʻoiaʻiʻo, 30-59% o nā mākua U e hoʻāʻo e lilo i ka paona e hoʻonui i kā lākou lawe wai (,). Hōʻike nā noiʻi he nui i ka inu ʻ...
6 mau pono a me nā hoʻohana o ka Aila Pono Pono
ʻO ka aila pono o ka huawaina he aila ʻalani, aila ʻaʻala hoʻi i hoʻohana pinepine ʻia i ka aromatherapy.Ma o kahi hana i ʻike ʻia ʻo ke kaomi anuanu, lawe ʻia ka aila mai nā momona i waiho ʻia i ka ʻ...
Nānā Isagenix Diet: Hana paha ia no ka lilo o ke kaupaona?
ʻO ka papaʻai I agenix kahi papahana hoʻoliʻiliʻi kaumaha pani pāʻina. Hoʻohana ʻia e nā mea kūʻai aku ma ka honua holoʻokoʻa e nānā ana e hāʻule koke i nā paona.ʻOiai ke koi nei ka ʻōnaehana I agenix...
Ehia mau hola hiamoe e pono ai?
Pono nui ka hiamoe no kou olakino.Eia nō naʻe, ke hele a koʻikoʻi ke ola, ʻo ka mea pinepine ka mea e hoʻowahāwahā ʻia a i mōhai ʻia paha.He mea maikaʻi ʻole kēia no ka mea he mea nui ka hiamoe maikaʻ...
ʻEleʻele maka maka (Cowpeas): Nā Mea Pono Mea Pono a me nā Pono
ʻO nā pī ʻeleʻele maka, a i ʻike ʻia he cowpea , he legume maʻamau i mahi ʻia a puni ka hona.ʻOiai ko lākou inoa, ʻaʻole ka pī maka ʻeleʻele akā he ʻanoʻano o ka pī.Kūleʻa nui lākou i ke kala a hiʻohi...
ʻO Green Tea vs ʻEleʻele: ʻO wai ke olakino?
Aloha ʻia ka tī e ka poʻe holoʻokoʻa o ka honua. Hana ʻia nā kī ʻōmaʻomaʻo a me nā kī ʻeleʻele mai nā lau o ka Camellia inen i meakanu (). ʻO ka ʻokoʻa nui ma waena o nā mea ʻelua he oxidized ke kī ʻe...
Pōloli ka manaʻo ma hope o ka ʻai ʻana: no ke aha e hana ai a me ka mea e hana ai
ʻO ka pololi ke ala o kou kino e hōʻike ai iā ʻoe e pono hou aʻe ka meaʻai. Eia nō naʻe, ʻike ka poʻe he nui iā lākou e pololi ana ma hope o ka ʻai ʻana. Nui nā kumu, e like me kāu papaʻai, nā hormone...
Nā Hōʻailona 10 a me nā ʻōuli o ka Iodine Deficit
ʻO ka iodine kahi mea waiwai nui i loaʻa pinepine ʻia i ka iʻa iʻa.Hoʻohana kāu kaona thyroid iā ia e hana i nā homone thyroid, ka mea e kōkua i ka mālama ʻana i ka ulu, hoʻoponopono i nā hunaola i hō...
He aha ka papahana ʻai Kepanī? ʻO nā mea āpau āu e ʻike ai
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka papaʻai Kep...
10 mau ala olakino e pani ai i ka palaoa palaoa mau
No ka poʻe he nui, ʻo ka berena palaoa kahi meaʻai nui.Eia nō naʻe, ʻo ka hapa nui o nā berena e kūʻai aku nei i kēia lā i hana ʻia mai ka palaoa i hoʻomaʻemaʻe ʻia, i huki ʻia i ka hapanui o nā fiber...
23 Nā Hoʻoholo Makahiki Hou Hou Hiki iā ʻoe ke mālama
Kuhi pinepine kahi makahiki hou i kahi hoʻomaka hou no nā poʻe he nui. No kekahi, ʻo ia ka hoʻonohonoho ʻana i nā pahuhopu olakino, e like me ka lilo ʻana o ka paona, ka ukali ʻana i ka papaʻai olakin...
20 mau mea olakino olakino (a me 8 mau mea pono ʻole)
ʻO ka hoʻohui ʻana i nā condiment i kāu papaʻai he ala maikaʻi loa ia e hoʻomaikaʻi ai i ka ʻono a - a hoʻonui paha - e hoʻohui i nā pono olakino.Eia nō naʻe, loaʻa i kekahi mau condiment i nā mea pon...
ʻO Caffeine ʻoiai hānai: pehea ka nui o kāu e loaʻa ai?
ʻO Caffeine kahi hui i loaʻa i kekahi mau mea kanu e hana i mea timulant no kāu ʻōnaehana ʻōnaehana waena. Hiki ke hoʻomaikaʻi i nā pae makaʻala a me ka ikehu.ʻOiai manaʻo ʻia ka caffeine palekana a l...
ʻO nā umu uila a me ke olakino: iā Nuke, a i ʻole iā Nuke?
ʻOi loa ke kuke ʻana me ka ʻumeke uila, no ka mea he maʻalahi a wikiwiki ʻole ia.Eia nō naʻe, manaʻo ka poʻe he nui nā microwave e hoʻopuka i nā radiation weliweli a hōʻino i nā meaola olakino.No lail...
He aha ka ʻokoʻa ma waena o Sucralose a me Aspartame?
ʻO ka ʻai nui ʻana o nā meaʻai kō a me nā mea inu i hoʻopili ʻia i nā hopena olakino ʻino he nui, e like me ka maʻi diabete , kaumaha, a me nā maʻi puʻuwai (,,).ʻO ka hōʻemi ʻana i nā uga i hoʻohui ʻi...
ʻO Oats 101: Nā Mea Pono Nutr a me nā Pōmaikaʻi olakino
Oat (Avena ativa) he cereal palaoa holoʻokoʻa i ulu nui ʻia ma ʻAmelika ʻĀkau a me ʻEulopa.He kumu maikaʻi loa lākou o ka fiber, ʻoiai ʻo ka beta glucan, a kiʻekiʻe i nā wikamina, nā minelala, a me nā...
He aha ka ʻokoʻa ma waena o Dirty a me Keto Maʻemaʻe?
ʻO kaʻai ketogenic (keto) kahi mea momona haʻahaʻa, he papaʻai momona kiʻekiʻe i ulu aʻe nei i ka kaulana ma muli o nā pono olakino i hāpai ʻia.Nui ka poʻe e pili ana i kēia ʻano ʻai e paipai ai i ka ...
9 Nā pono olakino e pili ana i ka olakino Avocado
ʻO ka avocado kahi hua ʻokoʻa. ʻAʻole like me ka hapa nui o nā huaʻai, momona ia i nā momona olakino a hoʻohana pinepine ʻia e hana i ka aila (1). ʻOiai ʻaʻohe kaulana ka aila avocado me ka aila ʻoliv...