ʻO nā umu uila a me ke olakino: iā Nuke, a i ʻole iā Nuke?

Anter

• He aha nā umu hawewe?
• Hiki iā Radiation ke hoʻopōʻino iā ʻoe?
• Nā hopena ma ka ʻike Nutrient
• Hoʻoemi i ka hoʻokumu ʻana i nā hui weliweli
• Hōʻalo i nā ipu Pahu
• E hoʻōla pono i kāu meaʻai
• Ka Laina Lalo

ʻOi loa ke kuke ʻana me ka ʻumeke uila, no ka mea he maʻalahi a wikiwiki ʻole ia.

Eia nō naʻe, manaʻo ka poʻe he nui nā microwaves e hoʻopuka i nā radiation weliweli a hōʻino i nā meaola olakino.

No laila, kānalua paha ʻoe inā he palekana ka hoʻohana ʻana i kēia mau mīkini.

Hōʻike kēia ʻatikala inā pili nā umu mikena i kāu ʻano meaʻai a me ke olakino.

He aha nā umu hawewe?

ʻO nā umu microwave he mau meahana kīhini e hoʻohuli i ka uila i mau nalu electromagnetic i kapa ʻia he microwaves.

Hiki i kēia mau ʻale ke hoʻonāukiuki i nā mole i ka meaʻai, hoʻoluliluli, wili a kuʻi kekahi me kekahi - e hoʻohuli i ka ikehu i ka wela.

He like kēia me ka wela o kou mau lima ke ʻānai pū ʻoe iā lākou.

Hoʻololi ka nui o nā microwaves i nā wai molaki akā hiki ke hoʻomehana i nā momona a me nā kō - ma kahi liʻiliʻi ma mua o ka wai.

E hoʻohuli ka umu uila i ka ikehu uila i mau nalu electromagnetic. Hoʻoulu kēia mau nalu i nā mole i loko o kāu meaʻai e hoʻomehana iā ia.

Hiki iā Radiation ke hoʻopōʻino iā ʻoe?

Hana nā umu ahi microwave i nā uila uila.

Hiki paha iā ʻoe ke ʻike i kēia mea e pili ana i nā radiation maikaʻi ʻole o radiation.Eia naʻe, ʻaʻole kēia ke ʻano o ka pāhawewe e pili pū ana me nā pōpoki atomic a me nā pōpilikia nukelea.

Hana nā umu microwave i ka radiation non-ionizing, kahi like me ka radiation mai kāu kelepona paʻalima - ʻoi aku ka ikaika.

E hoʻomanaʻo i kēlā kukui he uila uila pū kekahi, no laila ʻaʻole maopopo ʻole nā ​​radiation āpau.

Loaʻa i nā ʻāwewe microwave nā pale kila a me nā pale metala ma luna o ka puka aniani e pale ai i ka radiation mai ka haʻalele ʻana i ka umu, no laila ʻaʻole pono e loaʻa kahi pōʻino.

E noho wale ma ka ʻaoʻao palekana, mai kaomi i kou alo i ka puka aniani a mālama i kou poʻo ma ka liʻiliʻi he 1 kapuaʻi (30 cm) mai ka umu. Hoemi wikiwiki ka uila me ka mamao.

Eia kekahi, e mālama pono i kāu ʻumikū umu i ke kūlana maikaʻi. Inā he mea kahiko a haki paha - a i ʻole ʻaʻole pani pono ka puka - e noʻonoʻo e kiʻi i kahi hou.

ʻO nā microwaves kahi ʻano o ka uila uila, like me ka pāhawewe mai nā kelepona paʻalima. Eia nō naʻe, ua hoʻolālā ʻia nā umu hawewe e pale i ka pāhawewe ʻana mai ka pakele.

Nā hopena ma ka ʻike Nutrient

ʻO kēlā me kēia ʻano kuke kuke e hōʻemi i ka waiwai momona o ka meaʻai.

ʻO nā kumu hāʻawi nui i ka mahana, ka manawa kuke, a me ke ʻano. I ka wā o ka paila, hiki ke hoʻokahe ʻia nā meaola i hoʻoheheʻe ʻia i ka wai mai ka meaʻai.

Ma kahi e hele ai nā microwaves, pōkole ka manawa kuke a haʻahaʻa ka mahana. Hoʻohui, ʻaʻole i hoʻolapalapa ʻia ka meaʻai.

No kēia kumu, manaʻo ʻoe e hoʻomau nā umu umu ahi i nā meaola ʻoi aku ma mua o nā ʻano e like me ka palai ʻana a me ka paila ʻana.

Wahi a nā loiloi ʻelua, ʻaʻole hoʻemi ka microwaving i ka waiwai momona ma mua o nā ʻano kuke ʻē aʻe (,).

Hoʻokahi o nā noi ʻana ma 20 mau mea kanu like ʻole i hoʻomaopopo i ka microwaving a me ka hoʻomoʻa ʻana i mālama ʻia ai nā antioxidant ʻoi aku ka maikaʻi, ʻoiai ke kuke ʻana a me ka paila ʻana i hana i ka mea maikaʻi loa ().

Eia nō naʻe, ua loaʻa i kahi noiʻi hoʻokahi wale nō minuke o ka microwaving i luku ʻia i kekahi o nā mea hakakā me ka maʻi ʻaʻai i loko o kālika, ʻoiai he 45 mau minuke i loko o ka umu maʻamau ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i luku ʻia ka microwaving 97% o flavonoid antioxidants i broccoli, ʻoiai e hoʻomāloi wale ʻia ka 66% (5).

Ua ʻōlelo pinepine ʻia kēia noi ʻana ma ke ʻano he hōʻike e hoʻohaʻahaʻa ai nā microwaves i ka meaʻai. Eia naʻe, ua hoʻohui ʻia ka wai i ka broccoli microwaved, ka mea i hōʻike ʻole ʻia.

E hoʻomanaʻo i ka ʻano o ka meaʻai a meaʻai paha i kekahi manawa he mea nui.

ʻAʻole ia e koi ʻia e hoʻomehana i ka waiū kanaka i loko o ka hawewe uila no ka mea hiki iā ia ke hōʻino i nā ʻāpana antibacterial i ka waiū ().

Me kekahi mau hoʻokoe, mālama pono nā microwaves i ka mālama pono ʻana i nā meaola.

ʻO nā ʻano kuke kuke a pau e hoʻēmi i ka waiwai o ka momona, akā mālama nui ka microwaving i nā mea momona ma mua o nā hana ʻē aʻe.

Hoʻoemi i ka hoʻokumu ʻana i nā hui weliweli

Hiki i ka Microwaving ke hōʻemi i ke kūkulu ʻia ʻana o nā mea hoʻohui ʻino i kekahi mau meaʻai.

ʻO kahi keu pono o ka microwaving ʻo ia ka wela ʻole o ka meaʻai e like me ka nui me nā ʻano kuke ʻē aʻe, e like me ka palai ʻana.

ʻO ka maʻamau, ʻaʻole ʻoi aku ka mahana ma mua o 212 ° F (100 ° C) - ke kiko paila o ka wai.

Eia nō naʻe, hiki i nā meaʻai momona e like me ka bacon ke lilo i wela.

ʻO ka Bacon kahi meaʻai i manaʻo ʻia e hana i nā mea hōʻino i kapa ʻia ʻo nitrosamines ke kuke. Hana ʻia kēia mau mea hoʻohui ke hoʻomehana ʻia nā nitrites i nā meaʻai.

Wahi a kekahi noiʻi, ʻo ka hoʻomehana ʻana i ka bacon i loko o ka microwave i hoʻokumu i ka nitrosamine liʻiliʻi loa o nā ʻano kuke kuke i hoʻāʻo ʻia (7).

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i kahi moa moa microwaving i hana ai i nā mea ʻino i ʻoi aku ma mua o ka palai ʻana ().

Hiki i ka Microwaving ke hoʻohaʻahaʻa i ke kūkulu ʻana i nā mea hoʻohui ʻino e hiki ke hana ke kuke ʻana i ka wela nui.

Hōʻalo i nā ipu Pahu

Nui nā plastics i loko o nā mea hoʻowalewale hormon-hiki ke hōʻeha.

ʻO kahi laʻana kaulana ʻo bisphenol-A (BPA), i pili i nā ʻano e like me ka maʻi ʻaʻai, nā maʻi thyroid, a me ka momona (,,).

Ke hoʻomehana, hiki i kēia mau ipu ke hoʻolei i nā mea i loko o kāu meaʻai.

No kēia kumu, mai mikini ʻoe i kāu meaʻai i loko o kahi pahu ea ke ʻole i kapa inoa ʻia me ka palekana o microwave.

ʻAʻole kikoʻī kēia makaʻala i nā microwaves. ʻO ka hoʻomehana ʻana i kāu meaʻai i loko o kahi pahu lula kahi manaʻo maikaʻi ʻole - pili ʻole i ke ʻano kuke āu e hoʻohana ai.

Nui nā plastics i loko o nā mea hoʻowahāwahā e like me ka BPA, i hiki ke hoʻohaumia i kāu meaʻai ke wela. Mai hawewe i kahi ipu lula ke ʻole ʻo ia e kuhikuhi pono ʻia e palekana.

E hoʻōla pono i kāu meaʻai

Loaʻa i nā Microwaves kekahi mau downsides.

ʻO kahi laʻana, ʻaʻole maikaʻi paha lākou e like me nā ʻano kuke ʻē aʻe i ka luku ʻana i nā bacteria a me nā mea ʻino ʻē aʻe e alakaʻi ai i ka lāʻau make.

ʻO ia no ka mea e hoʻohaʻahaʻa ka wela a ʻoi aku ka pōkole o ka manawa kuke. I kekahi manawa, wela ka ʻai me ka wela ʻole.

Hiki i ka hawewe ʻana me ka wili huli ke hoʻolahalaha i ka wela, a me ka hōʻoia ʻana i ka wela o kāu meaʻai e hiki ke kōkua pono iā ʻoe e luku i nā microorganism āpau.

He mea nui nō hoʻi e akahele i ka hoʻomehana ʻana i nā wai. Aia kekahi manawa kūpono e pahū paha nā wai overheated mai kā lākou ipu a puhi iā ʻoe.

Mai hoʻomehana i ka haʻihaʻi pēpē a i ʻole kekahi meaʻai a mea inu paha i manaʻo ʻia no nā keiki liʻiliʻi i loko o ka hawewe uila ma muli o ka makaʻu o ka scald burns. I mea e hoʻēmi ai i ka maka o ka wela ma ka laulā, e kāwili i ka mea āu i hawewe ai a / a i ʻole e hōʻoluʻolu ia no kekahi manawa ().

Inā ʻoe e milika i kāu meaʻai, e nānā pono ua wela like e hoʻemi i kou makaʻu ʻana i ka lāʻau make. Eia kekahi, e akahele i ka hoʻomehana ʻana i ka wai ma luna aʻe o ka paila i hiki ke lele i waho o ka ipu a puhi iā ʻoe.

Ka Laina Lalo

He palekana, kūpono, a me ka maʻalahi ke ʻano kuke ʻana o nā microwaves.

ʻAʻohe mea hōʻike e hoʻopiʻi lākou - a me kekahi mau hōʻike e ʻoi aku ka maikaʻi ma mua o nā ʻano kuke ʻē aʻe i ka mālama ʻana i nā meaola a me ka pale ʻana i ka hoʻokumu ʻia ʻana o nā mea hoʻohui ʻino.

Eia nō naʻe, ʻaʻole pono ʻoe e hoʻonui a i ʻole hoʻowela i kāu meaʻai, kū kokoke loa i ka hawewe, a i ʻole hoʻomehana i kekahi mea i loko o kahi pahu ea ke ʻole e lepili palekana no ka hoʻohana.