ʻO Caffeine ʻoiai hānai: pehea ka nui o kāu e loaʻa ai?

Anter

• Hele ʻo Caffeine i kāu waiū umauma?
• Ehia ka palekana ma ka hānai ʻana?
• ʻO ka ʻikepili Caffeine o nā mea inu maʻamau
• Ka Laina Lalo

ʻO Caffeine kahi hui i loaʻa i kekahi mau mea kanu e hana i mea stimulant no kāu ʻōnaehana ʻōnaehana waena. Hiki ke hoʻomaikaʻi i nā pae makaʻala a me ka ikehu.

ʻOiai manaʻo ʻia ka caffeine palekana a loaʻa paha nā pōmaikaʻi olakino, manaʻo nui nā makuahine e pili ana i kona palekana i ka wā e hānai ana.

ʻOiai ke kope, tī, a me nā mea inu caffeine ʻē aʻe i kahi ikaika o ka ikaika no nā makuahine nele i ka hiamoe, ʻo ka inu ʻana i kēia mau mea inu he hopena maikaʻi ʻole paha nā makuahine a me kā lākou pēpē.

Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka caffeine i ka wā e hānai ana i ka waiū.

Hele ʻo Caffeine i kāu waiū umauma?

Ma kahi o 1% o ka huina nui o ka caffeine āu e ʻai ai e hele i kāu waiū umauma (,,).

Hoʻokahi o nā noi ʻana ma 15 mau wahine lactating i ʻike i kēlā mau mea inu i nā mea inu me 36-355 mg o ka caffeine i hōʻike ʻia 0,06-1.5% o ka mahele lāʻau makuahine i kā lākou waiū umauma ().

ʻOiai paha heʻuʻuku kēia nui, ʻaʻole hiki i nā pēpē ke hana i ka caffeine me he poʻe mākua lā.

Ke komo ʻoe i ka caffeine, lawe ʻia ia mai kou ʻōpū i kou kahe koko. Hoʻopili ke akepaʻa iā ia a wāwahi iā ia i loko o nā hui e hoʻopili i nā mea like ʻole a me nā hana o ke kino (,).

I ke kanaka makua olakino, noho ka caffeine i loko o ke kino no ʻekolu a ʻehiku mau hola. Eia nō naʻe, hiki i nā pēpē ke hoʻopaʻa iā ia no 65-130 mau hola, ʻoiai ʻaʻole e hoʻomohala piha ʻia ko lākou ake a me nā puʻupaʻa ().

Wahi a nā Centers for Disease Control (CDC), nā mea hānau a me nā pēpē hānau hou e wāwahi i ka caffeine ma kahi wikiwiki e hoʻohālikelike ʻia i nā pēpē nui ().

No laila, ʻo nā mea liʻiliʻi e hele i ka waiū umauma hiki ke kūkulu i loko o ke kino o kāu pēpē i ka manawa - keu hoʻi i nā keiki hānau hou.

Hōʻuluʻulu Manaʻo Hōʻike ka noiʻi e pili ana i ka 1% o ka caffeine a kahi makuahine i lawe ʻia i lawe ʻia i kāna waiū umauma. Eia nō naʻe, hiki ke kūkulu i loko o ke kino o kāu pēpē i ka hala ʻana o ka manawa.

Ehia ka palekana ma ka hānai ʻana?

ʻOiai ʻaʻole hiki i nā pēpē ke hana i ka caffeine me ka wikiwiki e like me nā mākua, hiki i nā makuahine hānai ke hoʻopau i nā nui kaulike.

Hiki iā ʻoe ke palekana iā 300 mg o ka caffeine i kēlā me kēia lā - a i ʻole ka like o ʻelua a ʻekolu paha kīʻaha (470-710 ml) o ke kofe. Ma muli o ka noiʻi i kēia manawa, ʻo ka ʻai ʻana i ka caffeine ma waena o kēia palena ʻoiai ʻo ka hānai ʻana a ka waiū ʻaʻole ia e hōʻeha i nā pēpē (,,).

Manaʻo ʻia he hiki i nā pēpē o nā makuahine ke hoʻopau i ka 300 mg o ka caffeine i kēlā lā i kēia lā ke pilikia i ka hiamoe. Eia naʻe, kaupalena ʻia ka noiʻi ʻana.

Hoʻokahi o nā noi ʻana ma nā pēpē 885 i loaʻa kahi pilina ma waena o ka ʻai ʻana o ka caffeine makuahine ma mua o 300 mg i ka lā a me ka hoʻonui ʻia ʻana o ka ala ʻana o ka pō pēpē - akā he mea nui ʻole ka loulou ().

Ke hoʻopau nui nā makuahine hānai i ʻoi aku ma mua o 300 mg o ka caffeine i kēlā lā i kēia lā - e like me ka nui aʻe o 10 mau kofe kope - ʻike paha nā pēpē i ka fussiness a me ka jitteriness me ka hoʻohui ʻana i nā haunaele hiamoe.

Eia kekahi, hiki i nā ʻai caffeine nui ke hopena maikaʻi ʻole i nā makuahine ponoʻī, e like me ka hopohopo nui, nā puʻuwai, ka puʻuwai wikiwiki, ka palaho, a me ka hiamoe (,).

ʻO ka mea hope loa, hopohopo paha nā makuahine i ka hoʻemi ʻana o ka caffeine i ka hana ʻana o ka waiū. Eia nō naʻe, hōʻike kekahi mau noiʻi e hoʻonui maoli ka ʻai ʻana i ka waiū i ka lako o ka waiū ().

Hōʻuluʻulu Manaʻo ʻO ka ʻai ʻana a hiki i ka 300 mg o ka caffeine i kēlā me kēia lā ʻoiai e palekana ka hānai ʻana no nā makuahine a me nā pēpē. Hiki ke alakaʻi i ka nui o ka hiamoe i nā pilikia hiamoe o ka pēpē a me ka hoʻomaha ʻole, ka hopohopo, ka luhi, a me ka puʻuwai wikiwiki i nā makuahine.

ʻO ka ʻikepili Caffeine o nā mea inu maʻamau

ʻO nā mea inu kīʻaha me ka kope, tī, nā mea inu ikehu, a me nā soda. Hoʻololi ka nui o ka caffeine i kēia mau mea inu.

Hōʻike ka pakuhi aʻe i ka ʻike caffeine o nā mea inu maʻamau (13,):

ʻAno inu	Ka lawelawe ʻana i ka nui	Kāpena
Mea inu ikehu	8 auneke (240 ml)	50-160 mg
Kope, hana ʻia	8 auneke (240 ml)	60-200 mg
Kī, hana ʻia	8 auneke (240 ml)	20-110 mg
Kī, hau	8 auneke (240 ml)	9-50 mg
Soda	12 auneke (355 ml)	30-60 mg
Kokoleka wela	8 auneke (240 ml)	3–32 mg
Kope Decaf	8 auneke (240 ml)	2-4 mg

E hoʻomanaʻo i kēia pakuhi e hāʻawi i ka nui o ka caffeine i kēia mau mea inu. ʻO kekahi mau mea inu - keu aku nā kope a me nā tī - hiki ke loaʻa i ka mea hou aku a i ʻole ka liʻiliʻi ma muli o ka mākaukau.

ʻO nā kumuwaiwai ʻē aʻe o ka caffeine me ke kokoleka, ke kanakē, kekahi mau lāʻau, nā mea hoʻopiha, a me nā mea inu a i ʻole nā ​​meaʻai e koi e hoʻonui i ka ikehu.

Inā ʻoe e ʻai i nā mea inu a caffeine paha i kēlā me kēia lā, ke ʻimi nei paha ʻoe i nā caffeine ma mua o ka ʻōlelo paipai no nā wahine hānai.

Hōʻuluʻulu Manaʻo Hoʻololi ka nui o ka caffeine i nā mea inu maʻamau. Kope, tī, soda, kokoleka wela, a me nā mea inu ikehu me nā caffeine āpau.

Ka Laina Lalo

ʻOiai e hoʻopau ʻia ka caffeine e nā poʻe o ka honua holoʻokoʻa a hiki ke hāʻawi i kahi ikaika o ka ikaika no nā makuahine nele i ka hiamoe, ʻaʻole paha ʻoe makemake e hele i waho o ke kai inā hānai ʻoe i ka umauma.

Paipai ʻia e kaupalena i kāu lawe ʻana i ka caffeine i ka wā e hānai ana i ka waiū, no ka mea hiki i nā mea liʻiliʻi ke hele i kāu waiū umauma, e kūkulu ana i kāu pēpē i ka hala o ka manawa.

Eia nō naʻe, a hiki i 300 mg - ma kahi o 2-3 mau kīʻaha (470-710 ml) o ke kofe a i ʻole 3-4 mau kīʻaha (710-946 ml) o ke kī - i kēlā me kēia lā e manaʻo ʻia he palekana.