ʻO ka Paʻi ʻana i ka wai pipi ola no ka ʻili ʻālohilohi o ka ʻōpio

Anter

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Ke hoʻohana nei paha ʻoe i nā huahana topical e like me retinol a me ka huaora C no ka hoʻoikaika ʻana i ka ʻili olakino (inā ʻaʻole, e hoʻāʻo i kēia mau huahana mālama ʻili a nā dermatologists aloha). Akā, ua ʻike anei ʻoe hiki i kāu ʻai ke hoʻololi pū kekahi?

He ʻoiaʻiʻo: ʻO nā meaʻai waiwai i nā wikamina a me nā antioxidant ua pili lōʻihi i nā pono anti-kūnewa, e like me ka hyperpigmentation hōʻemi a me ka ʻili maʻalahi. ʻO nā meaʻai kiʻekiʻe i nā antioxidants a me beta-carotene he mea kōkua nui loa no ka mea he mea pale UV kūlohelohe ia, wahi a Zena Gabriel, MD, kahi dermatologist ma Kaleponi. (ʻO ka pōʻino o UV ke kumu helu ʻekahi o ka hōʻeleu ʻana i ka ʻelemakule-a ʻae, pono ʻoe i ka pale lā no ka pale ʻana i ka lā.) "Ma ke ʻano laulā, maikaʻi maoli nā meaʻai 'maʻemaʻe" no ka ʻili, "i ʻōlelo ai ʻo ia. , akā inā pilikia ʻoe i ka ʻai ʻana i nā huaʻai a me nā huaʻai, hiki ke hoʻololi i kahi puʻu o ia mau mea i kahi pana wai e hiki ke lilo i ala wikiwiki a ʻeha ʻole e hoʻouka ai i nā huahana. (Pili: Ma hope o ka waiū waiū, ka mea ʻai Vegan maka ʻole i kōkua hope i kaʻu huehue weliweli)

E hoʻomaka me kēia lemona ginger beet pana mai Inspired Taste. "He kiʻekiʻe nā beets i nā antioxidants, e kōkua ana i ka hoʻohaʻahaʻa ʻana i nā hopena o ka pōʻino o UV i ka ʻili," wahi a Kauka Gabriel. Lemon hiki ke hoʻohālikelike i ka pH o kou kino, hiki iā ia ke kōkua i ka pale ʻana i nā maʻi ʻili e like me ka haki a me ka rosacea. Pēlā nō, maikaʻi nā pōmaikaʻi anti-inflammatory o ka ginger no kou ʻili. "Hoʻokumu ʻo Ginger i kahi pua pua ʻoi aku ka maikaʻi a hoʻemi i ka ʻeha holoʻokoʻa o kou kino." Kōkua kēia i nā maʻi ʻeha, e like me ka eczema, ka ʻeha, a me psoriasis. (P.S. ʻO kēia mau mea hoʻomaʻamaʻa kūʻē i ka wā kahiko e hoʻomālamalama iā ʻoe mai loko mai.) Aloha.

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