He palekana anei e hoʻohana i ka pepa alumini i ke kuke ʻana?

Anter

• He aha ka pepa alumini?
• Aia nā helu liʻiliʻi o ke alumini i ka meaʻai
• ʻO ka kuke ʻana me ka pepa alumini e hoʻonui ai i ka ʻike alumini o nā meaʻai
• Nā Pilikia olakino kūpono o ka Aluminika he nui
• Pehea e hoʻohaʻahaʻa ai i kāu hōʻike i ka aluminika ke kuke ʻana
• Pono ʻoe e hōʻoki i ka hoʻohana ʻana i ka pepa alumini?

ʻO ka pepa alumini kahi huahana home maʻamau i hoʻohana pinepine ʻia i ka kuke ʻana.

Wahi a kekahi i ka hoʻohana ʻana i ka pepa alumini i ke kuke ʻana e hiki ai i ka alumini e komo i loko o kāu meaʻai a hoʻoweliweli i kou olakino.

Eia nō naʻe, ʻōlelo ʻē aʻe he palekana loa ia e hoʻohana.

ʻImi kēia ʻatikala i nā pilikia e pili ana i ka hoʻohana ʻana i ka pepa alumini a hoʻoholo inā ʻae ʻia a ʻaʻole no ka hoʻohana o kēlā me kēia lā.

He aha ka pepa alumini?

ʻO ka pepa alumini, a i ʻole ka pepa kini, he pepa lahilahi, a lilelile hoʻi o ka metala alumini. Hana ʻia e ka ʻōwili ʻana i nā pā nui o ka aluminika a hiki i ko lākou emi ʻana ma mua o 0.2 mm ka mānoanoa.

Hoʻohana ʻia ia me nā ʻoihana no nā ʻano kumu like ʻole, e like me ka hoʻopili ʻana, ka hoʻoneʻe a me ka lawe ʻana. Loaʻa ākea ia i nā hale kūʻai no ka hoʻohana hale.

Ma ka home, hoʻohana ka poʻe i ka pepa alumini no ka mālama ʻana i ka meaʻai, e uhi i nā papa hana kāwili a wahī i nā meaʻai, e like me ka ʻiʻo, e pale aku ai iā lākou mai ka nalowale ʻana i ka wā e kuke ana.

Hiki paha i ka poʻe ke hoʻohana i ka pepa alumini e wahī a pale aku i nā meaʻai lahilahi, e like me nā mea kanu, ke ʻānai ʻana iā lākou.

ʻO ka mea hope loa, hiki ke hoʻohana ʻia e laina i nā pā ahi e mālama pono ai i nā mea a no ka ʻānai ʻana i nā ipu hao a i ʻole nā ​​pā grill e hoʻoneʻe i nā stains paʻakikī a me nā koena.

ʻO ka pepa alumini kahi mea lahilahi, hiki ke hoʻohana maʻalahi ʻia a puni ka home, keu hoʻi i ka kuke ʻana.

Aia nā helu liʻiliʻi o ke alumini i ka meaʻai

ʻO Aluminium kekahi o nā metala nui loa ma ka honua ().

I kona kūlana kūlohelohe, paʻa ia i nā mea ʻē aʻe e like me ka phosphate a me ka sulfate i ka lepo, nā pōhaku a me ka pālolo.

Eia nō naʻe, loaʻa nō ia i nā mea liʻiliʻi i ka lewa, ka wai a me kāu meaʻai.

ʻO ka ʻoiaʻiʻo, kū maoli ia i ka hapanui o nā meaʻai, e like me nā huaʻai, nā lauʻai, nā ʻiʻo, nā iʻa, nā lūlū a me nā huahana waiū (2).

ʻO kekahi mau meaʻai, e like me nā lau tī, nā lau, nā milo a me nā radishes, ʻoi aku ka nui o ke komo a hōʻiliʻili i ka alumini ma mua o nā meaʻai ʻē aʻe (2).

Hoʻohui ʻia, ʻo kekahi o nā alumini āu e ʻai ai mai nā mea hoʻopili i hana ʻia i meaʻai, e like me nā preservatives, nā mea kala, nā mea anti-caking a me nā mānoanoa.

Hoʻomaopopo e loaʻa i nā meaʻai i hana ʻia i loko o ke kālepa me nā mea hoʻohui meaʻai i ʻoi aku ka nui o ka alumini ma mua o nā meaʻai i hoʻomoʻa ʻia i ka home (,)

ʻO ka nui maoli o ka aluminika i loko o ka meaʻai āu e ʻai ai hilinaʻi nui ʻia i nā kumu aʻe:

• Omo: Pehea ka mākaukau o kahi meaʻai e hoʻopili a paʻa i ka alumini
• Lepo: ʻO ka mea aluminika o ka lepo i ulu ai ka meaʻai
• 'Ōpala: Inā ʻākoʻi ʻia nā meaʻai a mālama ʻia i loko o ka wahī alumini
• Nā mea hoʻohui: Inā paha ua hoʻohui ʻia kekahi mau mea hoʻohui i ka meaʻai i ka hana ʻana

Hoʻokomo pū ʻia ʻo Aluminium ma o nā lāʻau i loaʻa i ke kiʻekiʻe o ka aluminika, e like me nā antacids.

Nānā ʻole ʻia, ʻaʻole manaʻo ʻia ka ʻike alumina o ka meaʻai a me ka lāʻau i kahi pilikia, ʻoiai he wahi liʻiliʻi wale nō o ka alumini āu e ʻai nei i loko maoli.

Hoʻoholo ʻia ke koena i kāu feces. Eia kekahi, i ka poʻe olakino, hoʻopuka hope ʻia ka aluminika i loko o kāu mimi (,).

ʻO ka mea maʻamau, ʻo ka liʻiliʻi o ka aluminika āu e ʻai nei i kēlā me kēia lā e manaʻo ʻia he palekana (2,,).

Hoʻokomo ʻia ka aluminika ma o ka meaʻai, ka wai a me nā lāʻau. Eia nō naʻe, ʻo ka hapa nui o ka alumini āu e ʻai nei i hala i nā feces a me ka mimi a ʻaʻole i manaʻo ʻia he mea ʻino ia.

ʻO ka kuke ʻana me ka pepa alumini e hoʻonui ai i ka ʻike alumini o nā meaʻai

ʻO ka hapa nui o kāu lawe alumini mai ka meaʻai.

Eia nō naʻe, hōʻike nā noiʻi i ka pepa alumini, nā ipu kuke a me nā ipu i hiki ke hoʻopaʻa i ka alumini i loko o kāu meaʻai (, 9).

ʻO ke kumu o kēia kuke ʻana me ka pepa alumini e hoʻonui i ka ʻike alumini o kāu papaʻai. ʻO ka nui o ka alumini e komo i kāu meaʻai ke kuke ʻana me ka pepa alumini e hoʻopili ʻia e kekahi mau mea, e like me (, 9):

• Mahana: Ke kuke ʻana i nā mahana wela kiʻekiʻe
• Nā meaʻai: ʻO ka kuke ʻana me nā meaʻai waikawa, e like me ka ʻōmato, kāpī a me ka rhubarb
• Kekahi mau mea hoʻohui: Ke hoʻohana nei i nā paʻakai a me nā mea ʻala i kāu kuke ʻana

Eia nō naʻe, hiki ke loli ka nui e hoʻopili i kāu meaʻai ke kuke ʻana.

ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi hoʻokahi e hiki i ka kuke ʻana i ka ʻulaʻula i ka pepa alumini ke hoʻonui i kāna ʻike alumini ma waena o 89% a me 378% ().

Ua hopohopo kēia ʻano noiʻi i ka hoʻohana maʻamau ʻana o ka pepa alumini i ke kuke ʻana e hoʻopōʻino ai i kou olakino (9). Eia nō naʻe, ʻaʻohe mea hōʻike i kēia manawa e pili ana i ka hoʻohana ʻana o ka pepa alumini me ka hoʻonui ʻia o ka maʻi ().

Hiki i ka kuke ʻana me ka pepa alumini ke hoʻonui i ka nui o ka alumini i kāu meaʻai. Eia nō naʻe, liʻiliʻi loa ka nui a manaʻo ʻia he palekana e nā mea noiʻi.

Nā Pilikia olakino kūpono o ka Aluminika he nui

ʻO ka hōʻike ʻana i kēlā me kēia lā i ka aluminika i loaʻa iā ʻoe ma o kāu meaʻai a kuke ʻana e manaʻo ʻia he palekana.

ʻO kēia no ka mea hiki i ka poʻe olakino ke hoʻopau pono i nā mea liʻiliʻi o ka alumini i lawe ʻia e ke kino ().

Eia nō naʻe, ua ʻōlelo ʻia ka aluminika papaʻai e like me ke kumu i ka ulu ʻana o ka maʻi o Alzheimer.

ʻO ka maʻi o Alzheimer kahi maʻi neurological i kumu ʻia e ka nalo ʻana o nā hunaola o ka lolo. ʻO ka poʻe me ke ʻano e ʻike i ka nalo ʻana o ka hoʻomanaʻo a me ka hoʻēmi o ka hana o ka lolo ().

ʻAʻole maopopo ke kumu o Alzheimer, akā manaʻo ʻia ia ma muli o ka hui pū ʻana o nā genetical a me nā ʻano kaiapuni, kahi e hōʻino ai ka lolo i ka manawa ().

Ua loaʻa nā pae kiʻekiʻe o ke alumini i ka lolo o ka poʻe me Alzheimer.

Eia naʻe, no ka mea ʻaʻohe loulou ma waena o ka poʻe me ka lawe nui ʻana o ka aluminika ma muli o nā lāʻau, e like me antacids, a me Alzheimer, maopopo ʻole inā he kumu maoli ka aluminium i kumu o ka maʻi ().

Hiki paha i ka hōʻike ʻana i nā pae kiʻekiʻe loa o ka papaʻai aluminika ke kōkua i ka hoʻomohala ʻana i nā maʻi lolo e like me Alzheimer (,,).

Akā ke hana nei ke kuhi alumini i ka hoʻomohala ʻana a me ka holomua ʻana o Alzheimer, inā aia, e hoʻoholo ʻia.

Ma waho aʻe o kāna kūlana kūpono i ka maʻi lolo, ua manaʻo kekahi mau noiʻi e hiki i ka aluminikaʻai ke lilo i wahi pilikia no ke kaiaulu o ka maʻi ʻōpū (IBD) (,).

ʻOiai kekahi mau ʻōnaehana hoʻāʻo a me nā holoholona e pili ana i ka hoʻopili ʻana, ʻaʻohe ʻike i loaʻa i kahi loulou paʻa ma waena o ka lawe ʻana o aluminika a me IBD (,).

Ua manaʻo ʻia nā pae kiʻekiʻe o ka papaʻai aluminika i mea kōkua i ka maʻi o Alzheimer a me IBD. Eia nō naʻe, akāka ʻole kāna kuleana i kēia mau ʻano.

Pehea e hoʻohaʻahaʻa ai i kāu hōʻike i ka aluminika ke kuke ʻana

ʻAʻole hiki ke hemo loa i ka aluminika mai kāu papaʻai, akā hiki iā ʻoe ke hana e hoʻoliʻiliʻi.

Ua ʻae ka World Health Organization (WHO) a me ka Food and Drug Administration (FDA) ʻo nā pae ma lalo o 2 mg no 2.2 paona (1 kg) ke kaumaha o ke kino i kēlā me kēia pule ʻaʻole e loaʻa nā pilikia olakino (22).

Hoʻohana ka European Food Safety Authority i kahi koho conservative ʻoi aku o 1 mg no 2.2 paona (1 kg) kaumaha o ke kino i kēlā me kēia pule (2).

Eia nō naʻe, manaʻo ʻia ʻo ka hapa nui o ka poʻe e ʻai i ka mea liʻiliʻi ma mua o kēia (2,,) Eia kekahi mau hana i hiki iā ʻoe ke lawe e hōʻemi i ka hōʻike kūpono ʻole i ka aluminika ke kuke ʻana.

• Hōʻalo i ka kuke wela wela kiʻekiʻe: Hoʻomaʻa i kāu mau meaʻai i nā mahana haʻahaʻa ke hiki.
• E hoʻohana i ka pepa alumini liʻiliʻi: E hoʻēmi i kāu hoʻohana ʻana i ka pepa alumini no ke kuke ʻana, keu hoʻi inā kuke me nā meaʻai waikawa, e like me nā ʻōmato a me nā lemona.
• E hoʻohana i nā pono hana non-alumini: E hoʻohana i nā pono hana ʻole alumini e kuke i kāu meaʻai, e like me ke aniani a i ʻole nā ​​kīʻaha porcelain a me nā pono hana.
• Pale i ka hoʻohuihui ʻana i nā pepa alumini a me nā meaʻai waikawa: Hōʻalo i ka hōʻike ʻana i ka pepa alumini a i ʻole nā ​​mea kuke kuke i ka meaʻai waikawa, e like me ka mea kōmato a i ʻole ka rhubarb ().

Hoʻohui ʻia, no ka mea hiki ke ʻūlū ʻia nā meaʻai i ke kalepa ʻia i loko o ka aluminika a i ʻole loaʻa nā mea hoʻohui meaʻai i loaʻa i loko o ia mea, ʻoi aku ka kiʻekiʻe o kā lākou mau alumini ma mua o kā lākou mea like home (,).

No laila, ʻo ka ʻai ʻana i nā meaʻai i hoʻomoʻa ʻia i ka home a hoʻoliʻiliʻi i kāu lawe ʻana i nā meaʻai i hana ʻia ma ke ʻano pāʻoihana e kōkua paha e hōʻemi i kāu lawe aluminika (2,,).

Hiki ke hoʻemi ʻia ka hōʻike ʻana o Aluminium ma o ka hoʻemi ʻana i kāu lawe ʻana i nā meaʻai i hana ʻia a hoʻoliʻiliʻi i kāu hoʻohana ʻana i nā ipu alumini a me nā ipu kuke kuni.

Pono ʻoe e hōʻoki i ka hoʻohana ʻana i ka pepa alumini?

ʻAʻole i manaʻo ʻia ka pepa alumini he mea weliweli, akā hiki ke hoʻonui i ka ʻike alumini o kāu papaʻai e kahi liʻiliʻi.

Inā ʻoe e hopohopo e pili ana i ka nui o ka alumini i kāu papaʻai, makemake paha ʻoe e hōʻoki i ka kuke ʻana me ka pepa alumini.

Eia nō naʻe, ʻaʻole mea nui ka nui o ka aluminika e hāʻawi ai i ka ʻai i kāu papaʻai.

Ke ʻai nei paha ʻoe ma lalo loa o ka nui o ka aluminika i manaʻo ʻia he palekana, ʻo ka hemo ʻana o ka pepa alumini mai kāu kuke ʻana ʻaʻole pono.