12 Nā Lapaʻau Kūlohelohe no ka Puʻu Puʻu

Anter

• Hōʻike Overview
• 1. Mele
• 2. Ka wai paʻakai
• 3. ʻO ke kīʻaha chamomile
• 4. Peppermint
• 5. ʻO ka gargle soda
• 6. Fenugreek
• 7. Mākala Marshmallow
• 8. Mole laikini
• 9. Pāpaʻi elm
• 10. ʻO ka vīneka cider apple
• 11. Kālika
• 12. ʻO ka pepa Cayenne a i ʻole ka mea wela
• ʻO nā maʻi ʻeha puʻuwai no nā pēpē a me nā keiki
• Kāohi
• Nā lāʻau lapaʻau ma luna o ka counter
• E makaʻala ka mea kūʻai mai
• Hoola holoʻokoʻa

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka ʻāʻī ʻeha e pili ana i ka ʻeha, ʻeha, a i ʻole ka huhū o ka ʻāʻī. ʻO ka ʻeha puʻuwai ka hōʻailona mua o kahi ʻāʻī ʻeha. E ʻino paha ʻoe ke hoʻāʻo ʻoe e ale, a pilikia paha ʻoe i ka ale ʻana i ka meaʻai a me nā wai.

ʻOiai ʻaʻole lawa ka ʻeha o ka ʻāʻī no kahi huakaʻi i ke kauka, ʻeha mau naʻe ia a pale paha iā ʻoe mai ka hiamoe maikaʻi ʻana. ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau ma ka home e hōʻoluʻolu i ka ʻeha a me ka huhū.

1. Mele

ʻO ka meli i kāwili ʻia i ke tī a lawe ʻia paha e ia iho kahi lāʻau maʻamau no ka ʻāʻī ʻeha. Ua ʻike ʻia kekahi he ʻoi aku ka maikaʻi o ka meli i ka hōʻiliʻili ʻana i nā uha o ka pō ma mua o nā kahe kūmau maʻamau. Hōʻike nā hōʻike ʻē aʻe he mea hōʻeha maikaʻi ka meli, ʻo ia hoʻi he mea kōkua ia e wikiwiki i ka hoʻōla no nā ʻāʻī ʻeha.

Kūʻai no ka meli.

2. Ka wai paʻakai

Hiki ke kōkua i ka gargling ʻana me ka wai paʻakai mahana e hōʻoluʻolu i ka ʻāʻī ʻeha a wāwahi i nā mea huna. ʻIke ʻia nō hoʻi e kōkua i ka luku ʻana i nā koʻohune i ka ʻāʻī. E hana i kahi wai paʻakai me kahi hapalua teaspoon o ka paʻakai i loko o ke kīʻaha piha o ka wai mehana. Pākuʻi iā ia e kōkua i ka hōʻemi ʻana i ka pehu a hoʻomaʻemaʻe ka ʻāʻī. Hana ʻia kēia i kēlā me kēia ʻekolu hola a ʻoi.

3. ʻO ke kīʻaha chamomile

ʻO ke kīʻaha chamomile ʻoluʻolu maoli. Ua hoʻohana lōʻihi ʻia ia no nā kumu lāʻau, e like me ka hōʻoluʻolu ʻana i kahi ʻāʻī ʻeha. Hoʻohana pinepine ʻia ia no kāna anti-inflammatory, antioxidant, a me nā waiwai astringent.

Ua hōʻike ʻia kekahi e hiki ana i ka hanu ʻana i ka mahu chamomile ke kōkua i ke kōkua ʻana i nā ʻōuli o ke anuanu, me kahi ʻāʻī ʻeha. Hiki i ka inu ʻana i ke kī chamomile ke hāʻawi i ka pōmaikaʻi like. Hiki iā ia ke hoʻoulu i ka ʻōnaehana pale e kōkua i kou kino e hakakā i ka maʻi i hōʻeha i kou puʻu ʻeha ma ka mua.

Kūʻai no ka tī chamomile.

4. Peppermint

ʻIke ʻia ʻo Peppermint no kona hiki ke hoʻoulu i ka hanu. Hiki ke hōʻoluʻolu i nā ʻeha peppermint aila i hoʻōla i nā ʻāʻī ʻeha. ʻO Peppermint he menthol, kahi e kōkua ai i ka mucus lahilahi a hoʻomaha i nā ʻāʻī a me nā ʻūhā. ʻO ka Peppermint kekahi anti-inflammatory, antibacterial, a me antiviral waiwai, kahi e paipai ai i ka hoʻōla.

Mai hoʻohana i nā aila kūpono me ka huikau ʻole ʻia me ka aila lawe e like me ka aila ʻoliva, ka aila ʻalemona momona, a me ka aila niu i palupalu. No ka aila peppermint, kāwili i ʻelima mau kulu o ka aila pono me hoʻokahi auneke o ka aila lawe i koho ʻia. Mai ʻai pono i nā aila pono.

Kūʻai no ka ʻaila peppermint.

5. ʻO ka gargle soda

ʻOiai ʻoi aku ka pinepine o ka hoʻohana ʻia ʻana o ka gargle wai paʻakai, gargling baking soda i hui ʻia me ka wai paʻakai hiki ke kōkua i ka hoʻoluhi ʻana i kahi ʻāʻī pū kekahi. Hiki i ka pale ʻana i kēia hopena ke pepehi i nā bacteria a pale i ka ulu ʻana o ka hū a me nā fungi.

Paipai ka mea i ka gargling a me ke kāhea mālie ʻana i kahi hui o 1 mehana wai mehana, 1/4 teaspoon baking soda, a me 1/8 teaspoon o ka paʻakai. Paipai lākou e hoʻohana i ka holoi i kēlā me kēia ʻekolu mau hola e pono ai.

Kūʻai no ka soda kuke.

6. Fenugreek

He nui nā pono olakino ʻo Fenugreek. Nui a hewahewa hoʻi kona ʻano. Hiki iā ʻoe ke ʻai i nā hua fenugreek, hoʻohana i ka aila kumuhana, a i ʻole inu i ka tī fenugreek. ʻO ka Fenugreek kī kahi lāʻau kūlohelohe no nā ʻāʻī ʻeha.

Hōʻike ka noiʻi i nā mana hoola o fenugreek. Hiki iā ia ke hōʻoluʻolu i ka ʻeha a pepehi i nā bacteria e hoʻonāukiuki ai ka wela. ʻO Fenugreek kekahi antifungal pono.

Hōʻike ka mea i nā wahine hāpai e hōʻalo i ka fenugreek.

7. Mākala Marshmallow

Loaʻa i ke aʻa ʻo Marshmallow kahi hua like mucus e ʻaʻahu a ʻoluʻolu i ka ʻāʻī ʻeha. E hoʻohui wale i kahi aʻa maloʻo i kahi kīʻaha o ka wai e hoʻolapalapa e hana i ke tī. ʻO ka huki ʻana i ke kī ʻelua a ʻekolu paha manawa o ka lā e kōkua ai e hōʻoluʻolu i ka ʻeha o ka puʻu.

ʻO ka poʻe me ka maʻi diabetes e pono e kamaʻilio me ke kauka ma mua o ka lawe ʻana i ke aʻa marshmallow. Hōʻike kekahi noiʻi holoholona i ka hāʻule ʻana o ka pae kō kō.

Kūʻai no aʻa marshmallow.

8. Mole laikini

Ua hoʻohana lōʻihi ʻia ke aʻa licorice e mālama i nā ʻāʻī ʻeha. Hōʻike ka noiʻi hou he maikaʻi ke hui ʻia me ka wai e hana i kahi hopena no ka gargling ʻana. Eia naʻe, pono i nā wahine hāpai a hānai wahine ke hōʻalo i kēia lāʻau, e like me ka.

Kūʻai no ka mole licorice.

9. Pāpaʻi elm

E like me ke aʻa marshmallow, he mea like ko ka mucus i loko ona. Ke hui ʻia me ka wai, hana ia i gel gel e ʻaahu ai a hōʻoluʻolu i ka ʻāʻī. E hoʻohana, e ninini i ka wai i hoʻolapalapa ma luna o ka paukū paukū, hoʻoulu, a inu. Hiki paha iā ʻoe ke ʻike he kōkua nā mea paheʻe elm lozenges.

ʻO Slippery elm kahi lāʻau kuʻuna no ka ʻehaʻeha, akā pono hou ʻia kahi noiʻi. Wahi a ka US National Library of Medicine, hoʻemi paha ia i ka lawe ʻana o nā lāʻau ʻē aʻe āu e lawe ai.

Kūʻai no ka elm paheʻe.

10. ʻO ka vīneka cider apple

ʻO ka apple cider winika (ACV) he nui maoli. Hōʻike nā noiʻi he nui i ka hakakā ʻana i nā maʻi. Ma muli o kona ʻano acidic, hiki ke hoʻohana ʻia e kōkua e wāwahi i ka mucus i ka ʻāʻī a hoʻokū i ka bacteria mai ka hoʻolaha ʻana.

Inā ʻike ʻoe i kahi puʻu ʻeha e hiki mai ana, e hoʻāʻo e hoʻoliʻiliʻi 1 i 2 mau punetēpu o ACV i hoʻokahi kīʻaha wai a gargle pū me ia. A laila e lawe i kahi wahi liʻiliʻi o ka hui, a hana hou i ke kaʻina holoʻokoʻa hoʻokahi i ʻelua mau manawa i kēlā me kēia hola. E nānā pono e inu i ka nui o ka wai ma waena o nā wā gargling.

Nui nā ala like ʻole o ka hoʻohana ʻana iā ACV e mālama ai i nā ʻāʻī ʻeha, kaukaʻi ʻia i ke koʻikoʻi o ka maʻi a me ka ʻike o kou kino i ka vīnega. ʻOi aku ka maikaʻi e nīnau mua i kāu kauka a mea lawelawe olakino paha.

Kūʻai no ka vīneka cider apple.

11. Kālika

ʻO kā Garlic kekahi mau waiwai antibacterial maoli. Loaʻa iā ia allicin, kahi hui organosulfer i ʻike ʻia no kona hiki ke kaua aku i nā maʻi.

ua hōʻike ʻia i ka lawe ʻana i kahi kōpena kālaka ma ka manawa mau i hiki ke kōkua i ka pale ʻana i ka maʻi hoʻomaʻalili anuanu maʻamau. ʻO ka hoʻohui ʻana i ka kālika hou i kāu papaʻai kekahi ala ia e loaʻa ai kāna antimicrobial waiwai. Ua ʻōlelo paha kou kupunawahine iā ʻoe e omo i kahi koloka o ke kālika e hoʻōla i ka puʻu ʻeha. Ma muli o ka nui o nā hana hoʻōla a kā kālika, hoʻāʻo paha ʻoe i kēia, ʻoiai makemake ʻoe e palaki i kou mau niho ma hope e pale aku i kou mau niho mai nā enzymes a hoʻomaikaʻi i kou hanu.

12. ʻO ka pepa Cayenne a i ʻole ka mea wela

Hoʻohana pinepine ʻia ma ke ʻano he mea hōʻoluʻolu ʻeha, ʻo ka cayenne pepper ka capsaicin, kahi hui kūlohelohe i ʻike ʻia no ka pale ʻana i nā mea loaʻa ʻeha.

ʻOiai ʻaʻole i hōʻoia ʻepekema, ʻo ka cingen ʻana i ka cayenne i hui pū ʻia me ka wai mehana a me ka meli hiki ke kōkua me ka ʻehaʻeha no nā ʻāʻī ʻeha. E hoʻomanaʻo he mea maʻamau ka wela mua. ʻAʻole pono e lawe ʻia ʻo Cayenne inā loaʻa nā ʻeha hāmama i kou waha. E hoʻomaka me kahi mau kulu o ka wela wela a i ʻole ka pīpī māmā o ka cayenne, no ka mea hiki i nā mea ʻelua ke wela loa.

ʻO nā maʻi ʻeha puʻuwai no nā pēpē a me nā keiki

ʻAʻole ʻoluʻolu nā ʻāʻī ʻeha i nā pēpē a me nā keiki ʻōpio, akā ʻo ka nūhou maikaʻi ka liʻiliʻi o ka hōʻailona o ka ulia pōpilikia na lākou iho. Eia nō naʻe, ʻokoʻa ka mālama ʻana i nā ʻāʻī ʻeha i nā pēpē a me nā keiki. Eia kekahi mau ʻōlelo aʻoaʻo a me nā hoʻoponopono.

• E hoʻomoʻi i ka noe anuanu a i ʻole kahi humuhumu i ka lumi o kāu keiki. Hiki i ke kūmū i ka lewa ke kōkua i ka ʻeha mai kahi ʻāʻī ʻeha.
• E mālama i nā keiki i ka wai me ka paipai ʻana iā lākou e inu i ka mea hiki. Hōʻalo i nā wai inu a i ʻole nā ​​popsicles me ka nui o ka citrus.
• ʻAʻole pono e hāʻawi ʻia nā kamaliʻi ma lalo o 5 mau makahiki i nā kulu kūmole paʻakikī a i ʻole nā ​​mea ʻē aʻe e kū ai i kahi makaʻu. E akahele i ka hāʻawi ʻana i nā kulu hāma i nā keiki ma lalo o 10 mau makahiki.
• Mai hāʻawi i ka meli i nā keiki i ʻōpio ma mua o 1 makahiki.

Kāohi

I mea e pale aku ai i ka ʻāʻī ʻeha, e noho kaʻawale i ka poʻe maʻi me ka maʻi maʻi e like me ka maʻi flu a strep paha. E holoi pinepine i kou mau lima. E hoʻāʻo e hōʻalo i nā meaʻai ʻono a ʻakika hoʻi, a noho kaʻawale mai nā uahi kemika a i ʻole ka uahi e hiki ai ke hoʻoulu.

Nā lāʻau lapaʻau ma luna o ka counter

Ke hōʻoki wale nei nā lāʻau kūlohelohe iā ia, aia kekahi mau koho lapaʻau over-the-counter.Hiki ke kūpono i ka acetaminophen no ka puʻu ʻeha, a hiki ke hāʻawi ʻia i nā keiki ʻōpio.

ʻO nā koho over-the-counter e like me nā lozenges a i ʻole nā ​​numbing sprays hiki ke hāʻawi i ke kōkua. ʻO nā ʻeha ʻeha ʻeha ʻē aʻe i loaʻa me ka eucalyptus, kahi āu e ʻike ai i nā lozenges o ka puʻu kūlohelohe a me nā syrups pūhaka.

E makaʻala ka mea kūʻai mai

ʻAʻole nānā ʻia nā mea kanu a me nā mea hoʻopihapiha e ka US Food and Drug Administration (FDA) no ka maikaʻi, ka hoʻopili ʻana, nā mea hana, a i ʻole ka palekana. Eia kekahi, ʻokoʻa paha nā ʻōpū mai ka ipu i kahi pahu. ʻO ka hemahema o ka hoʻoponopono ʻana ke hāʻawi ʻana kēlā me kēia waihona i nā lāʻau lapaʻau ʻokoʻa. E akahele i ka hoʻohana ʻana i kēia mau lāʻau, a e kūʻai mai mai kahi kumu kaulana.

Hoola holoʻokoʻa

ʻO nā maʻi o ke koʻohune, e like me ka ʻālina strep, ka maʻi hepe, a me ka diphtheria, ke kuleana no ka hapa iki o nā ʻāʻī ʻeha. Paipai ka hapanui o nā kauka i ke kāhea ʻana i ke kauka i nā manawa o ka ʻāʻī nui loa, e like me ka ʻāʻī ʻeha me ke kuni a i ʻole ke kūpaka ʻana o nā tonsil i ka ʻāʻī.

ʻO ka hoʻāʻo ʻana i kekahi o kēia mau lāʻau kūlohelohe e kōkua paha iā ʻoe e ʻoi aku ka maikaʻi o ka wikiwiki a mālama iā ʻoe i kahi huakaʻi i ke keʻena o ke kauka. I mea e ʻike ai i kāu mea maikaʻi loa, e ʻike pono ʻoe e inu pū i nā wai a hoʻomaha nui.