He aha ka ʻokoʻa ma waena o Sucralose a me Aspartame?

Anter

• ʻO Sucralose vs. aspartame
• ʻO Sucralose
• ʻO Aspartame
• Loaʻa iā Splenda ka aspartame?
• Nā hopena olakino
• Nā hopena ma ke kō kō a me ka metabolism
• Hiki ʻino paha i nā mahana wela
• ʻO wai ka mea ʻoi aku nou?
• Ke laina lalo

ʻO ka ʻai nui ʻana o nā meaʻai kō a me nā mea inu i hoʻopili ʻia i nā hopena olakino ʻino he nui, e like me ka maʻi diabetes, kaumaha, a me nā maʻi puʻuwai (,,).

ʻO ka hōʻemi ʻana i nā suga i hoʻohui ʻia e hōʻemi paha i kou hopena o kēia mau hopena maikaʻi ʻole, a me ka momona, kahi kūlana e hiki ai ke hoʻokau iā ʻoe i kekahi mau maʻi maʻi maʻi (,).

Hiki paha i kahi mea pani hakahaka ke koho maikaʻi inā ʻoe e hoʻāʻo e hoʻēmi i kāu lawe kō. Eia nō naʻe, e noʻonoʻo paha ʻoe pehea ka ʻokoʻa o nā mea hoʻonanea e like me sucralose a me aspartame - a inā palekana lākou e hoʻohana.

ʻImi kēia ʻatikala i nā ʻokoʻa ma waena o sucralose a me aspartame.

ʻO Sucralose vs. aspartame

ʻO Sucralose a me aspartame kahi pani kō i hoʻohana ʻia e hoʻonoono ai i nā meaʻai a me nā mea inu me ka ʻole e hoʻohui i kahi helu nui o nā calori a i ʻole nā ​​kālaki.

Kūʻai nui ʻia ʻo Sucralose ma lalo o ka inoa ʻo Splenda, ʻoiai loaʻa pinepine ʻia ka aspartame ʻo NutraSweet a i ʻole Kaulike.

ʻOiai he mau mea ʻono ikaika nui lāua, ʻokoʻa ko lāua ʻano i kā lāua hana hana a me ka momona.

Hoʻokomo ʻia kahi ʻeke o nā mea ʻono e hoʻohālike i ka ʻono o 2 teaspoons (8.4 gram) o ke kō kō, me 32 mau calorie ().

ʻO Sucralose

ʻO ka mea hoihoi, ʻoiai he calorie-ʻole ia, hana ʻia ka sucralose mai ke kō kō maʻamau. Ua debuted ia ma ka mākeke ma 1998 (, 10,).

No ka hana ʻana i ka sucralose, hoʻomaka ke kō i kahi hana kemika multistep kahi e pani ʻia ai ʻekolu mau pālua o nā ʻenoma hydrogen-oxygen me nā atomine mālamā. ʻAʻole hoʻopili ʻia ke kinona hopena e ke kino ().

Ma muli o ka momona momona o ka sucralose - ma kahi o 600 mau manawa i ʻoi aku ka momona ma mua o ke kō - ua hui pinepine ʻia me nā mea nui e like me maltodextrin a i ʻole dextrose (,).

Eia nō naʻe, hoʻohui pinepine kēia mau mea hoʻopihapiha i kekahi, akā nui ʻole, ka helu o nā calories.

ʻOiai ʻo sucralose ponoʻī he calorie-ʻole, ʻo nā mea hoʻopihapiha i loaʻa i nā meaʻono i hoʻokumu ʻia e like me Splenda e hāʻawi e pili ana i 3 calories a me 1 gram o nā carbs no kēlā me kēia lawelawe 1-gram ().

Hana pinepine ʻia ʻo Maltodextrin a me dextrose mai ke kulina a i ʻole nā ​​mea kanu waiwai ʻē aʻe. Hoʻohui ʻia me ka sucralose, loaʻa iā lākou he 3.36 calories i ka gram (,).

ʻO ia hoʻi hoʻokahi packet o Splenda i loaʻa iā 11% o nā calorie i 2 mau teaspoon o ke kō. No laila, manaʻo ʻia he mea hōʻemi calorie haʻahaʻa (,).

ʻO ka lawe ʻia ʻana o kēlā me kēia lā (ADI) o sucralose ʻo 2.2 mg i ka paona (5 mg per kg) o ke kaumaha o ke kino. No kahi kanaka 132-paona (60-kg), like kēia me 23 mau ʻeke hoʻokahi lawelawe (1-gram) ().

Hāʻawi ʻia i ka 1 gram o Splenda ka mea i hoʻopihapiha ka hapanui a ʻo 1.1% sucralose wale nō, ʻaʻole paha he nui ka poʻe e ʻai mau i nā nui ma mua o kēia mau ʻōlelo palekana ().

ʻO Aspartame

Loaʻa iā Aspartame ʻelua mau amino acid - aspartic acid a me phenylalanine. ʻOiai ʻo kēia mau mea kūlohelohe ʻelua, ʻaʻole ʻo aspartame ().

ʻOiai ma kahi o ka aspartame mai ka makahiki 1965, ʻaʻole ʻae ka Food and Drug Administration (FDA) iā ia no ka hoʻohana a hiki i ka 1981.

Manaʻo ʻia he mea hoʻonoe momona no ka mea loaʻa nā calories - ʻoiai he 4 mau calorie wale nō ma ka gram ().

ʻOi aku ka momona o 200 manawa ma mua o ke kō, hoʻohana wale ʻia kahi aspartame liʻiliʻi ma nā mea ʻono kalepa. E like me nā sucralose, nā mea ʻono aspartame-based sweeteners maʻa mau i nā mea hoʻopihapiha e hoʻomāmā i ka mea momona momona ().

Loaʻa nā huahana e like me Equal i kekahi mau calorie mai nā mea hoʻopihapiha e like me maltodextrin a me dextrose, ʻoiai he mea nui ʻole ia. ʻO kahi laʻana, hoʻokahi packer lawelawe hoʻokahi (1-gram) o Equal he 3.65 wale nō kalori ().

ʻO ka ADI no aspartame, i hoʻonohonoho ʻia e ka FDA, he 22.7 mg i ka paona (50 mg per kg) o ke kaumaha o ke kino i kēlā me kēia lā. No kahi kanaka 132-paona (60-kg), ua like ia me ka nui i loaʻa ma 75 packs hoʻokahi lawelawe (1-gram) o NutraSweet ().

No ka pōʻaiapili hou, aia i ka 12-auneke (355-ml) kēla o ka sodaʻai ma kahi o 180 mg o aspartame. ʻO kēia ka manaʻo o kahi kanaka 165-paona (75-kg) e inu i nā kini kini 21 o ka sodaʻai e ʻoi aku ma mua o ka ADI (17).

Loaʻa iā Splenda ka aspartame?

ʻAneʻane ʻo 99% o nā ʻike o kahi ʻāpana Splenda i nā mea hoʻopihapiha i ke ʻano dextrose, maltodextrin, a me ka wai. ʻO kahi liʻiliʻi wale nō ka sucralose momona ().

Pēlā nō, nā mea ʻono aspartame-based sweeteners i kekahi o nā mea hoʻopihapiha like.

No laila, ʻoiai nā mea ʻono aspartame a me sucralose i kaʻana like i kekahi o nā mea hoʻopihapiha like, ʻaʻole i loko o Splenda ka aspartame.

ʻO Sucralose a me aspartame nā mea hoʻonanea ʻono. Kōkua nā mea hoʻopihapiha i ka momona o kā lākou momona momona a hoʻohui i kekahi mau calory. ʻAʻohe i loko o Splenda aspartame, ʻoiai he mau mea hoʻopihapiha i loaʻa pū ʻia i loko o nā mea ʻono aspartame.

Nā hopena olakino

Nui nā hoʻopaʻapaʻa e hoʻopuni ana i ka palekana a me nā hopena olakino lōʻihi o nā mea hoʻonanea e like me sucralose a me aspartame.

Ua loiloi ka European Food Safety Authority (EFSA) ma kahi o 600 mau noiʻi e pili ana i ka aspartame i ka makahiki 2013 a ʻaʻohe kumu e manaʻo ai ʻaʻole palekana ia no ka ʻai ʻana (10, 18).

Ua noiʻi ʻimi loa ʻia ʻo Sucralose, me nā noiʻi he 100 e kuhikuhi ana i kona palekana ().

ʻO nā mea kikoʻī, aia kekahi mau hopohopo e pili ana i ka aspartame a me ka maʻi ʻaʻai lolo - akā ʻaʻole ʻike ʻia nā noiʻi ākea i ka pilina ma waena o ka maʻi ʻaʻai o ka lolo a me ka ʻai ʻana i nā meaʻono ʻona i loko o nā palena palekana (17,,,).

ʻO nā hopena ʻē aʻe e pili ana i ka hoʻohana ʻana o kēia mau mea hoʻonanea me nā ʻeha poʻo a me nā diarrhea. Inā ʻoe e ʻike mau i kēia mau ʻōuli ma hope o ka ʻai ʻana i nā meaʻai a mea inu paha i loko o kēia mau mea hoʻonanea, ʻaʻole paha he koho maikaʻi nāu.

Eia kekahi, ua hāpai ʻia nā hopohopo e pili ana i nā hopena maikaʻi ʻole o ka hoʻohana wā lōʻihi o nā mea hoʻonaninani ʻino i nā koʻohune ʻōpū maikaʻi, e pono ai no ke olakino maikaʻi. Eia nō naʻe, ua alakaʻi ʻia ka noiʻi o kēia wā i nāʻiole, no laila pono nā noiʻi kanaka ma mua o ka hopena ʻana (,,).

Nā hopena ma ke kō kō a me ka metabolism

Ua pili kekahi mau noiʻi kanaka i ka aspartame i ka hoʻomanawanui ʻole o ka glucose. Eia nō naʻe, ua kau ka nui o kēia noiʻi i nā mākua me ka momona (,,).

ʻO ka hoʻomanawanui ʻana o ka Glucose ʻaʻole hiki i kou kino ke hoʻopili pono i ke kō, e hoʻonui ai i nā kiʻekiʻe o ke kō. Pono e noiʻi hou e hoʻomaopopo i nā hopena lōʻihi o ke kō i nā kō kō - ma nā mākua me ka ʻole o ka momona (,,,).

Hoʻohui ʻia, ua ʻike ʻia kekahi mau noiʻi e hiki i ka hoʻohana wā lōʻihi o aspartame ke hoʻonui i ka mumū ʻōnaehana, i hoʻopili ʻia i nā maʻi maʻi he nui e like me ka maʻi ʻaʻai, diabetes, a me nā maʻi puʻuwai (,).

ʻO ka mea hope loa, ua hōʻike ʻia kahi noiʻi hou e loaʻa paha i nā hopena i makemake ʻole ʻia ka sucralose i kāu metabolism. Eia nō naʻe, pili nā hōʻike ʻē aʻe i ka ʻai ʻana i nā mea ʻono hana kuʻi ma kahi o ke kō me ka hoʻoliʻiliʻi kaumaha o 1.7 paona (0.8 kg) (,,,).

No laila, pono hou ʻia kahi noiʻi hou e pili ana i nā hopena olakino lōʻihi o nā mea hoʻonanea ʻono.

Hiki ʻino paha i nā mahana wela

Ua pāpā ka European Union i ka hoʻohana ʻana o nā mea ʻono a pau i hoʻomākaukau ʻia i ka mea kalepa ma Pepeluali 13, 2018 (10).

ʻO kēia no ka mea ʻo kekahi mau mea hoʻonanea e like me sucralose a me aspartame - a i ʻole Splenda a me NutraSweet - kūleʻa ʻole paha i ka mahana ma nā mahana kiʻekiʻe, a ʻo ko lākou palekana i kēia mau mahana ʻaʻole e noiʻi ʻia ().

No laila, pono ʻoe e hōʻalo i ka hoʻohana ʻana i ka aspartame a me ka sucralose no ka hoʻomoʻa ʻana a i ʻole ke kuke wela kiʻekiʻe.

Loulou kekahi mau noiʻi i ka hoʻohana ʻana o aspartame, sucralose, a me nā mea ʻono ʻono ʻē aʻe i nā hopena maikaʻi ʻole o ke olakino. Hoʻopili paha kēia i kahi microbiome ʻōpū i hoʻololi ʻia a me ka metabolism. Pono ʻoe e hōʻalo i ka hoʻomoʻa ʻana a kuke ʻana paha me nā mea ʻono hana ʻino i nā mahana wela.

ʻO wai ka mea ʻoi aku nou?

Ua hoʻomohala ʻia nā aspartame a me ka sucralose e hāʻawi i ka momona o ke kō me ka ʻole o nā calorie. Ua manaʻo ʻia he palekana lākou no ka hoʻohana ʻana ma loko o kā lākou mau palena palekana.

He koho ʻoi aku ka maikaʻi ʻo Sucralose inā he phenylketonuria (PKU) kāu, kahi ʻano ʻano laha ʻole, ʻo ka aspartame ka amino acid phenylalanine.

Hoʻohui ʻia, inā loaʻa iā ʻoe nā pilikia o ka hakuʻala, pono ʻoe e mālama i kāu lawe ʻana i ka aspartame i kahi liʻiliʻi, no ka mea ua hoʻopili ʻia kēia mea ʻono me ka hoʻopili ʻana o ka hakuʻala ().

Eia kekahi, ʻo ka poʻe e lawe ana i nā lāʻau no schizophrenia e hōʻalo loa i ka aspartame, ʻoiai ka phenylalanine i loaʻa i ka mea momona hiki ke alakaʻi i nā neʻe i kaohi ʻole ʻia, a i ʻole dyskinesia tardive (,).

Manaʻo ʻia ʻo nā mea ʻono ʻelua he palekana. ʻLelo ʻia, ʻaʻole maopopo ka hopena o kā lākou hopena lōʻihi.

He koho ʻoi aku ka maikaʻi o ka Sucralose no nā mea me nā pilikia puʻupaʻa, ka poʻe i loaʻa i ka phenylketonuria ke ʻano kūlohelohe, a me nā mea e lawe nei i kekahi mau lāʻau no ka schizophrenia.

Ke laina lalo

ʻO Sucralose a me aspartame kekahi mau meaʻono ʻoluʻolu kaulana.

Loaʻa nā mea ʻelua i nā mea hoʻopihapiha e like me maltodextrin a me dextrose e mellow i kā lākou momona momona.

Aia kekahi hoʻopaʻapaʻa e pili ana i ko lākou palekana, akā ua aʻo maikaʻi nā mea ʻono ʻelua i nā mea hoʻohui meaʻai.

Hiki paha iā lākou ke ʻoluʻolu i ka poʻe e nānā ana e hōʻemi i kā lākou lawe kō - a laila e hoʻemi ana i ko lākou makaʻi i kekahi mau maʻi maʻamau e like me ka maʻi diabetes a me nā maʻi puʻuwai.

Eia nō naʻe ʻoe e hele a puni ia mea, ʻo ka hōʻemi ʻana i kāu lawe kō i hoʻohui ʻia kahi ala maikaʻi i ke olakino maikaʻi.

Inā koho ʻoe e hōʻalo i ka sucralose a me ka aspartame, nui a hewahewa nā koho ʻē aʻe ma ka mākeke.