He maikaʻi loa kaʻai Ketogenic no nā Wahine?

Anter

• He maikaʻi ka papaʻai keto no nā wahine?
• Keto a me ka pohō kaumaha no nā wahine
• Keto a me ke kaohi kō kō no nā wahine
• Keto a me ka mālama ʻana i ka maʻi ʻaʻai no nā wahine
• Kūpono paha ka papaʻai ketogenic i nā wahine?
• ʻAʻole kūpono paha ia no kekahi mau wahine
• Pono ʻoe e hoʻāʻo i ka papaʻai keto?
• Ke laina lalo

ʻO kaʻai ketogenic kahi karbb haʻahaʻa haʻahaʻa nui loa, makemake nui ʻia e nā poʻe he nui no ka hiki ke hoʻoliʻiliʻi wikiwiki i ka pohō kaumaha.

Aia kekahi mau pono ʻē aʻe e pili ana i ka papaʻai keto pū kekahi, e like me ka hoʻomaikaʻi ʻana i ke kō kō a me nā māka ʻē aʻe o ke olakino metabolic.

Eia nō naʻe, kānalua paha ʻoe inā he like ka hopena o kaʻai ketogenike no nā lāhui āpau, me nā wahine.

Nānā kēia ʻatikala pehea ka hopena o kaʻai ketogenic i ke olakino wahine.

He maikaʻi ka papaʻai keto no nā wahine?

Hōʻike ka papaʻai ketogenic i ka hoʻohiki ke hoʻohana ʻia me ka hoʻoponopono e hoʻomaikaʻi i kekahi mau kumu o ke olakino.

Ua hōʻike ʻia nā noiʻi e hiki ke hoʻohana ʻia ma ke ʻano he ala e hōʻemi ai i ka momona o ke kino a hoʻomaikaʻi i ke kō i ke kō, a ʻoiai he lāʻau kōkua kōkua no kekahi mau maʻi maʻi maʻi (,).

ʻOiai ka hapanui o ka noiʻi e kia ana i ka maikaʻi o ka hana ʻana o ka papaʻai keto i nā kāne, ua hoʻokomo ʻia kekahi mau helu kūpono i nā wahine a i kau wale ʻia i ka hopena o kaʻai keto i nā wahine.

Keto a me ka pohō kaumaha no nā wahine

ʻO kekahi o nā kumu nui e huli ai nā wahine i ka papa keto e lilo i ka momona o ke kino.

Hōʻike kekahi mau noiʻi i ka papa keto he ala maikaʻi paha ia e paipai ai i ka nalo ʻana o ka momona i ka heluna wahine.

Ua hōʻike ʻia nā noiʻi ʻana ma hope o ka papaʻai keto hiki ke kōkua i ka pohō kaumaha ma ka hoʻonui ʻana i ka momona momona a me ka hōʻemi ʻana i ka ʻai a me ka hoʻolauleʻa ʻana i ka calorie e like me ka insulin - nā mea āpau e kōkua i ka paipai momona ().

ʻO kahi laʻana, hoʻokahi noiʻi i 45 mau wahine me ka ovarian a i ʻole ka endometrial cancer ua loaʻa i nā wahine i ukali i ka papa ketogenic no 12 mau pule i emi iho ka nui o ke kino momona a ua lilo ka 16% ʻoi aku ka momona o ka ʻōpū ma mua o nā wahine i hāʻawi ʻia i kahi momona momona, ʻai kiʻekiʻe fiber () .

ʻO kahi haʻawina ʻē aʻe i nā mākua me ka momona i komo pū me nā wahine 12 e hōʻike ana i ka ukali ʻana i kaʻai ketogenic haʻahaʻa loa no 14 mau pule e hoʻoliʻiliʻi loa i ka momona o ke kino, hoʻemi i ka ʻiʻina o ka meaʻai, a hoʻomaikaʻi i ka hana moekolohe wahine ().

Hoʻohui ʻia, kahi loiloi o 13 mau hoʻokolohua hoʻokolohua hoʻokolohua - ke kūlana gula ma ka noiʻi - i komo pū me ka heluna kanaka o 61% mau wahine i ʻike i ka poʻe komo i ukali i nā papa ketogen i lilo i 2 paona (0.9 kg) ʻoi aku ma mua o nā papaʻai momona haʻahaʻa ma hope o 1 a 2. makahiki ().

ʻOiai ke kākoʻo nei ka noiʻi i ka hoʻohana ʻana o kēia ala haʻahaʻa haʻahaʻa o ka ʻai e hoʻonui ai i ka lilo o ka momona i ka wā pōkole, e hoʻomanaʻo i kēia manawa ka nele o nā noiʻi e ʻimi ana i nā hopena lōʻihi o ka papaʻai keto i ka pohō kaumaha.

Hoʻohui hou, hōʻike kekahi mau hōʻike e hāʻule nā ​​pōmaikaʻi hoʻolauna paona o kaʻai keto ma kahi o ka māka 5 mau mahina, a ma muli paha o kona ʻano kaohi.

ʻO ka mea hou aʻe, hōʻike kekahi mau noiʻi i ka hōʻemi ʻana o ka papaʻai momona haʻahaʻa i hopena i nā hopena i hoʻohālikelike ʻia a maʻalahi hoʻi e hoʻomau i ka wā lōʻihi.

ʻO kahi laʻana, kahi noiʻi i komo pū me 52 mau wahine i ʻike i ka ʻai momona haʻahaʻa a me ke kaulike i loaʻa he 15% a me 25% carbs, i hoʻemi ʻia ka momona o ke kino a me ka pūhaka ma luna o 12 mau pule e like me kaʻai ketogenic i loaʻa he 5% carbs ().

Hoʻohui, ʻoi aku ka maʻalahi o kaʻai ʻana o ka waiū kiʻekiʻe no nā wahine e pili aku.

Keto a me ke kaohi kō kō no nā wahine

ʻO kaʻai ketogenike ka palena o ka lawe ʻana i ka carb i lalo o 10% o ka nui o nā calorie. No kēia kumu, makemake nui ʻia ka papaʻai e nā wahine me ke kō kō, me nā poʻe me ka maʻi diabetes type 2.

ʻO kahi noi 4-mahina i hoʻopili ʻia me 58 mau wahine me ka momona a me ka ʻano diabetes he 2 i ʻike ʻia ʻo kaʻai keto calorie haʻahaʻa loa i hoʻonui i ka nui o ke kaupaona a me nā hōʻemi i ka hoʻokēʻai ʻana i ke kō a me ka hemoglobin A1c (HbA1c) ma mua o ka papa haʻahaʻa calorie haʻahaʻa ().

ʻO HbA1c kahi māka o ka mālama kō kō lōʻihi lōʻihi.

Ua hōʻike ʻia kahi noiʻi hihia 2019 ma kahi wahine 65 makahiki nona ka moʻolelo 26 makahiki o ka maʻi ʻaʻano 2 a me ke kaumaha i hala ma hope o ka ukali ʻana i ka papaʻai ketogenic no 12 mau pule, a me ka psychotherapy a me ka hoʻoikaika kino ikaika, ua hāʻule ʻo HbA1c mai ka maʻi diabetic. .

ʻO kāna kōpaʻa kō kōkō a me kāna mau māka no ke kaumaha maʻi maʻamau. ʻO ka mea nui, ua hōʻike kēia hihia hihia ua hoʻohuli kaʻai ketogenic i kēia ʻano wahine ʻo 2 diabetes ().

Ua hōʻike ʻia kahi noiʻi ma 25 poʻe i komo 15 mau wahine i nā hopena like. Ma hope o 34 mau pule o ka ukali ʻana i ka papaʻai keto, ma kahi o 55% o ka heluna kānaka i hoʻopaʻa ʻia he pae HbA1c ma lalo o ka pae diabetic, i hoʻohālikelike ʻia me 0% i ukali i ka papaʻai momona haʻahaʻa ().

Eia nō naʻe, he mea nui e hoʻomaopopo i kēia manawa, nā nīnūnē e pili ana i ka paʻa lōʻihi, palekana, a me ka pono o kaʻai ketogenic i ka kaohi kō kō.

Hoʻohui ʻia, he nui nā meaʻai ʻē aʻe i hoʻemi palena ʻole ʻia, e like me ka papaʻai Mediterranean, ua ʻimi ʻia no nā makahiki he nui a kaulana no ko lākou palekana a me nā hopena maikaʻi i ka kaohi kō kō a me ke olakino holoʻokoʻa.

Keto a me ka mālama ʻana i ka maʻi ʻaʻai no nā wahine

Ua hōʻike ʻia ka maikaʻi o ka papaʻai ketogenic ke hoʻohana ʻia ma ke ʻano he kōkua kōkua kōkua no kekahi ʻano o ka maʻi ʻaʻai ma ka ʻaoʻao o nā lāʻau maʻamau.

Hoʻokahi o nā noi ʻana ma 45 mau wahine me ka maʻi kanesa endometrial a i ʻole ovarian i ʻike ʻia ma hope o kaʻai ketogenic hoʻonui i nā kiʻekiʻe o ke koko o nā kino ketone a hoʻohaʻahaʻa ʻia nā pae o ka ulu ulu like ʻo ka insulin 1 (IGF-I), kahi hōmona e hoʻoulu ai i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai.

Ua ʻae nā kānaka noiʻi ʻo kēia hoʻololi, a me ka hōʻemi ʻana o ke kō kō i ʻike ʻia i ka poʻe ma hope o kaʻai ketogen, hana i kahi ʻano maikaʻi ʻole no nā hunaola maʻi ʻaʻai e hōʻoki i ko lākou ulu a pāhola ().

Hoʻohui hou, hōʻike ʻia kahi noiʻi e hiki i ka papaʻai ketogenic ke hoʻomaikaʻi i ka hana kino, hoʻonui i nā pae ikehu, a hoʻemi i ka ʻiʻina o ka meaʻai i nā wahine me ka maʻi maʻi endometrial a me ovarian ().

Ua hōʻike pū ka papaʻai ketogenike i ka hoʻohiki ke hoʻohana ʻia ma ke ʻano he lapaʻau ma ka ʻaoʻao maʻamau e like me chemotherapy no nā maʻi ʻē aʻe e hoʻopili i nā wahine e like me glioblastoma multiforme, kahi maʻi ʻaʻai ikaika e hoʻopili i ka lolo (,,).

Eia nō naʻe, he mea nui e hoʻomaopopo ma muli o ke kaohi koʻikoʻi loa o kaʻai ketogenic a me ka nele o ka noiʻi kiʻekiʻe kiʻekiʻe i kēia manawa, ʻaʻole koi ʻia kēia papaʻai ma ke ʻano he lapaʻau no ka nui o nā maʻi ʻino.

Ua hōʻike ʻia kekahi mau noiʻi e hiki ke hoʻokō pono i ka papaʻai ketogenic i ka paipai ʻana i ka pohō kaumaha a me ka hoʻomaikaʻi ʻana i ke kānāwai kō kō i nā wahine. Hoʻohui, he mea maikaʻi paha ke hoʻohana ʻia ma ke ʻano he komplementary therapy i nā wahine me kekahi ʻano o nā maʻi ʻaʻai.

Kūpono paha ka papaʻai ketogenic i nā wahine?

ʻO kekahi o nā hopohopo nui loa no ka ukali ʻana i kahi momona momona, ʻo ka momona momona ka hopena maikaʻi ʻole i ka olakino puʻuwai.

ʻO ka mea e mahalo ai, ʻoiai kekahi mau hōʻike e hōʻike ana e hoʻonui kaʻai ketogenic i kekahi mau maʻi maʻi maʻi puʻuwai e like me LDL (maikaʻi ʻole) kolesterol, ua ʻike kekahi mau noiʻi ʻē aʻe i ka papaʻai i ke olakino puʻuwai.

Ua ʻike ʻia kahi noiʻi liʻiliʻi i komo pū me nā mea haʻuki wahine 3 Crossfit ma hope o 12 mau pule o ka ukali ʻana i ka papaʻai ketogenike, ua hoʻonui ʻia ka LDL kolokolo ma kahi o 35% o ka papaʻai ketogenike, i hoʻohālikelike ʻia me nā mea haʻuki i ukali i ka papaʻai mālama ().

Eia nō naʻe, ua hōʻike ʻia kahi noiʻi ʻana i nā wahine me ka maʻi endometrial a me ovarian cancer i ka ukali ʻana i ka papaʻai ketogenic no 12 mau pule i loaʻa ʻole nā ​​hopena maikaʻi ʻole i nā lipids koko ke hoʻohālikelike ʻia me ka momona momona, nā meaʻai fiber kiʻekiʻe ().

Pēlā nō hoʻi, ua hōʻike nā noiʻi ʻē aʻe i nā hopena hakakā.

Hōʻike kekahi mau hopena i kaʻai ketogenike e hoʻāla i ka HDL cholesterol pale i ka puʻuwai a hoʻoliʻiliʻi i ka nui a me ka LDL kolesterol, ʻoiai ua ʻike nā mea ʻē aʻe i ka papa ketogenic e hoʻonui nui i ka LDL (,,).

He mea nui e hoʻomaopopo i ka hilinaʻi ʻana i ka haku ʻana o ka papaʻai, e loli paha kaʻai ketogenike i nā kumu olakino olakino naʻau ʻokoʻa.

ʻO kahi laʻana, ʻo kaʻai ketogenic i kiʻekiʻe i ka momona momona e ʻoi aku ka hoʻonui i ka LDL cholesterol ma mua o ka papa keto i haku mua ʻia i nā momona unsaturated ().

Hoʻohui, ʻoiai ua hōʻike ʻia i ka papaʻai keto e hoʻonui i kekahi mau pilikia no ka maʻi puʻuwai, pono e noiʻi hou e hoʻoholo pehea e hoʻonui ai a hōʻemi ai paha kēiaʻai momona kiʻekiʻe i ka hopena o ka maʻi puʻuwai ponoʻī a e hoʻomaopopo pono i ka hopena o ke olakino olakino.

ʻAʻole kūpono paha ia no kekahi mau wahine

Ma muli o kona kaohi a paʻakikī hoʻi e mālama i ka lakio macronutrient, ʻaʻole kūpono kaʻai ketogenic no nā poʻe he nui.

Eia kekahi laʻana, ʻaʻole ia e koi ʻia no kēia mau lehulehu (,):

• nā wahine hāpai a hānai waiu paha
• kanaka i loaʻa i ke akepaʻa a kī ʻole ʻole
• ʻo ka poʻe me nā maʻi ʻalekiko a lāʻau hoʻohana lāʻau paha
• nā kānaka me ka maʻi diabetes type 1
• ka poʻe i loaʻa pancreatitis
• ka poʻe i loaʻa nā maʻi e hoʻopili i ka momona momona
• ka poʻe i loaʻa kekahi mau hemahema e like me ka lawa ʻole o ka carnitine
• ka poʻe i loaʻa i ka maʻi maʻi koko i kapa ʻia ʻo porphyria
• ka poʻe hiki ʻole ke mālama pono i ka meaʻai kūpono

Ma waho aʻe o nā contraindications i helu ʻia ma luna, aia kekahi mau kumu ʻē aʻe e noʻonoʻo ai ke noʻonoʻo nei e pili ana i ka hoʻāʻo ʻana i ka papa ketogenic.

ʻO kahi laʻana, hiki i kaʻai ketogenike ke kumu i nā ʻōuli maikaʻi ʻole i ʻike like ʻia e like me ka keto flu i ka wā hoʻololi o ka papaʻai.

ʻO nā ʻōuli e like me ka huhū, nausea, constipation, māluhiluhi, ʻeha nā ʻiʻo, a me nā mea hou aʻe.

ʻOiai e maʻa mau kēia mau ʻōuli ma hope o hoʻokahi pule a ʻoi paha, e noʻonoʻo mau ʻia kēia mau hopena ke noʻonoʻo e pili ana i ka hoʻāʻo ʻana i ka papa keto ().

ʻO ka hopena lōʻihi o kaʻai ketogenic i ke olakino puʻuwai a me ke olakino olakino ʻike ʻole ʻia ma muli o ka nele o ka noiʻi kiʻekiʻe kiʻekiʻe i kēia manawa. ʻAʻole kūpono kaʻai keto no nā lehulehu he nui a hiki ke hōʻeha i nā hopena ʻoluʻolu ʻole e like me ka huhū.

Pono ʻoe e hoʻāʻo i ka papaʻai keto?

Inā ʻoe e hoʻāʻo i ka papa keto ma muli o nā kumu he nui.

Ma mua o kou hoʻomaka ʻana i nā loli nui o ka papaʻai, he mea nui e noʻonoʻo i nā mea maikaʻi a me nā maikaʻi ʻole o ka papaʻai, a me kona kūpono e pili ana i kāu kūlana olakino o kēia manawa.

ʻO kahi laʻana, he koho kūpono paha ka papaʻai ketogenic no kahi wahine me ka momona, diabetes, a i ʻole hiki ʻole ke lilo i ka paona a mālama i kāna kō kō i ka hoʻohana ʻana i nā loli dietary ʻē aʻe.

Hoʻohui ʻia, maikaʻi paha kēia papaʻai no nā wahine i kaupaona a momona paha a loaʻa ka polycystic ovarian syndrome (PCOS). Hōʻike nā haʻawina e kōkua ka papaʻai keto i nā wahine me PCOS e lilo i ka paona, hoʻomaikaʻi i ke kaulike ʻole o ka hormonal, a hoʻonui i ka momona ().

Eia nō naʻe, ʻo kaʻai ketogenic ka mea kapu i ke kūlohelohe a nele i ka wā lōʻihi, nā haʻawina kiʻekiʻe e kākoʻo ana i kona palekana a me kona pono, ʻoi aku ka liʻiliʻi o ke ʻano o nā papaʻai papaʻai maikaʻi loa no ka hapanui o nā wahine.

Kaukaʻi ʻia i kou olakino a me nā papaʻai pono, koi mau ʻia e lawe i kahi papaʻai papaʻai i piha i nā meaʻai āpau, nā meaʻai momona hiki ke mālama ʻia no ke ola.

Ma mua o ka hoʻāʻo ʻana i ka papaʻai keto, he koho akamai e ʻimi i nā koho ʻē aʻe, ʻoi aku ka liʻiliʻi o ka palena e hoʻomaikaʻi ai i kou olakino a hiki i kāu mau pahuhopu olakino.

Ma muli o ke koʻikoʻi o ka papa keto a ʻo ka hopena o ka mālama ʻana i ka ketosis, koi ʻia e mālama wale ʻia kēia papaʻai ʻoiai e hana pū ana me kahi ʻoihana olakino kūpono.

E kamaʻilio i kāu kauka lapaʻau a i ʻole kahi dietitian i hoʻopaʻa inoa inā ʻoe hoihoi i ka hoʻāʻo ʻana i ka papa ketogenic.

ʻOiai ʻo ka hopena o kaʻai ketogenike e hopena ai i nā olakino olakino maikaʻi i kekahi mau wahine, he papa kaohi paʻa loa ia. E ʻike paha ka hapa nui o nā wahine i ka kūleʻa lōʻihi ma ke ʻae ʻana i kahi papaʻai liʻiliʻi palena ʻole, momona no ka olakino lōʻihi.

Ke laina lalo

Ua hōʻike ka papaʻai ketogenike i ka hoʻohiki ke hoʻohana ʻia me ka hoʻoponopono e hoʻomaikaʻi i kekahi mau ʻano olakino i nā wahine e like me ke kaupaona o ke kino a me ka kaohi kō kō.

Eia nō naʻe, aia kekahi mau ana e hele mai me ka ketoʻai, me ka loaʻa ʻole o nā noiʻi e noiʻi ana i ka hopena lōʻihi o ka papaʻai i ke olakino holoʻokoʻa a me kāna ʻano macronutrient paʻa.

Hoʻohui, ʻaʻole palekana kēia papaʻai no kekahi heluna wahine, e like me nā wahine hāpai a hānai waiu paha.

ʻOiai paha e loaʻa i kekahi mau wahine ka kūleʻa ke ukali nei i ka papaʻai papaʻai ketogenic, ke koho nei i kahi papaʻai liʻiliʻi palena ʻole, hiki ke ukali ʻia no ke ola e ʻoi aku paha ka maikaʻi no ka hapa nui o nā wahine.