Nā ʻōlelo kōkua 5 Diet e kaua aku i nā maʻi kōpena Candida

Anter

• 1. ʻO kaʻaila niu
• 2. Nā Probiotics
• 3. ʻO kaʻai kō kō haʻahaʻa
• 4. Kālika
• 5. Curcumin
• Ke laina lalo

ʻO nā maʻi hū ka pilikia o ka poʻe he nui.

Hoʻokumu pinepine ʻia lākou e Candida nā hū, keu hoʻi ʻO Candida albicans ().

Inā manaʻo ʻoe he maʻi hū kou, ʻo ka mea mua āu e hana ai ke kamaʻilio ʻana me kāu kauka.

Eia nō naʻe, kōkua pū paha kekahi mau meaʻai a me nā loli dietary.

Eia nā ʻōlelo aʻoaʻo ʻai 5 e kaua ai Candida nā maʻi maʻi.

1. ʻO kaʻaila niu

Candida ʻo nā hū nā mikika hihi microscopic i loaʻa a puni ka ʻili, waha, a i ʻole ka ʻōpū ().

ʻAʻohe mea makaʻu ʻole akā hiki i nā maʻi ke hoʻonāwaliwali ʻia nā pale o kou kino.

Aia nā mea kanu i kā lākou pale ponoʻī i ka hū a me nā fungi ʻē aʻe, a hana kekahi i nā mea hoʻohui i mea ʻawahia i nā fungi.

ʻO kahi laʻana maikaʻi he lauric acid, kahi saturated fatty acid i aʻo nui ʻia no kāna hopena antimicrobial a me antifungal.

ʻAno 50% ka aila lauric i ka aila niu. Hana ia i kekahi o nā kumu waiwai momona o kēia pūhui, i loaʻa pinepine ʻole i ka nui o ka meaʻai.

Hōʻike nā haʻawina hōʻike hoʻowahāwahā i ka maikaʻi loa o ka lauric acid kūʻē ʻia Candida hū. E like me, he like paha ka hopena o ka aila niu (,,).

No kēia kumu, e hoʻohana ana i ka aila niu e like me ka holoi ʻana i ka wai - kahi hana i ʻike ʻia e like me ka huki ʻana i ka aila - e kāohi paha i ka thrush, a i ʻole Candida nā maʻi i kou waha.

E hoʻomanaʻo e pono ana nā noiʻi kanaka e hōʻoia i kēia mau pono.

OLELO HOOLAHA ʻO kekahi o nā mea nui o ka aila niu, lauric acid, e hakakā paha Candida nā maʻi maʻi. Eia naʻe, pono ka noiʻi kanaka e hōʻoia i kēia mau hopena.

2. Nā Probiotics

Hiki i kekahi mau mea ke hoʻohuli i kekahi poʻe i kekahi Candida nā maʻi, e komo pū ana me ka maʻi kō a me kahi ʻōnaehana nāwaliwali a i ʻole kaomi ʻia.

Hiki i nā Antibiotics ke hoʻonui i kou makaʻu, no ka mea, ʻo nā dosages ikaika i kekahi manawa pepehi kekahi hapa o nā koʻohune maikaʻi i loko o kou ʻōpū (,).

ʻO kēia mau koʻohune kahi ʻāpana o nā pale kūlohelohe o kou kino Candida hū. Pale lākou i nā maʻi ma ka hoʻokūkū ʻana iā lākou no kahi a me nā meaola ().

Hiki i nā Probiotics ke kōkua i ka hoʻihoʻi hou ʻana i kēia mau heluna kanaka o nā koʻohune maikaʻi ().

ʻO nā Probiotics he mau bacteria ola ia i loaʻa pinepine ʻia i nā meaʻai i hū ʻia, e like me ka yogurt me nā moʻomeheu hana. Hiki iā lākou ke lawe i nā mea hoʻohui.

Hōʻike nā noiʻi e hakakā paha nā probiotics Candida nā maʻi maʻi ().

Ua hōʻike ʻia kahi hoʻopaʻa hebedoma 12 ma 215 mau mākua i ka lawe ʻana i nā lozenges i loaʻa nā ʻano 2 o ka probiotic ʻO Lactobacillus reuteri hōʻemi loa i ka nui o Candida nā hū i ko lākou waha ().

I kahi noiʻi ʻē aʻe i 65 mau kānaka me ka thrush, ʻo ka lawe ʻana i nā probiotics me ka hoʻomaikaʻi maikaʻi ʻana i ka maikaʻi o ka mālama antifungal maʻamau ().

Hoʻemi paha ka Probiotics i ka ulu ʻana o Candida i kou ʻōpū, a hōʻike ʻia kekahi mau hōʻike e hōʻike pū ana nā capsule pūnana me Lactobacillus hiki paha i nā probiotics ke hakakā i nā maʻi hū ʻoi ((,,).

OLELO HOOLAHA Hoʻemi paha ka Probiotics Candida ulu a pale i nā maʻi i kou waha a me kou ʻōpū. Hiki ke hoʻohana pono ʻia nā capsule vaginal.

3. ʻO kaʻai kō kō haʻahaʻa

Ulu ʻoi aku ka wikiwiki ke loaʻa koke ke kō i ko lākou kaiapuni (,,).

ʻO ka ʻoiaʻiʻo, ʻo nā kiʻekiʻe o ke kō i kou kahe o ke koko e hoʻonui i kou makaʻu o Candida nā maʻi maʻi (,,,).

I hoʻokahi hoʻopaʻa ʻana, hoʻonui ʻia ke kō Candida ka ulu ʻana i ka ʻōnaehana digestive o nāʻiole me nā ʻōnaehana pale maʻi nawaliwali ().

I loko o kahi noiʻi kanaka, hoʻopili ʻia me ka kō kō (sucrose) i ka hoʻonui ʻia o nā maʻi a me nā helu hū kiʻekiʻe ma ka waha ().

Ma ka ʻaoʻao ʻē aʻe, ua ʻike ʻia kahi noiʻi kanaka ʻē aʻe ʻaʻole i hoʻopili ka papaʻai kō kiʻekiʻe Candida ka ulu ʻana i ka waha a i ʻole ka ʻōnaehana digestive ().

Eia nō naʻe, kaupalena ʻia nā noiʻi kanaka, a pono hou nā noiʻi ().

ʻOiai inā ʻaʻole maikaʻi ka papaʻai kō haʻahaʻa i nā hū, e hoʻopau ana i ke kō i hoʻohui ʻia mai kāu papaʻai e hoʻomaikaʻi ai i kou olakino ma nā ʻano ʻē aʻe.

OLELO HOOLAHA Candida makemake nā hū i nā wahi kō. Eia nō naʻe, aia nā hōʻike palena palena no nā pono o ka papa kō kō haʻahaʻa e kūʻē Candida nā maʻi maʻi.

4. Kālika

ʻO Garlic kekahi meaʻai mea kanu me nā waiwai antifungal ikaika. Loaʻa kēia ma muli o allicin, kahi mea hana i ka wā e haki a ʻino ʻia ke kālika hou.

Ke hāʻawi ʻia i nā ʻiole i nā nui, e hakakā ana ʻo allicin Candida nā hū ma kahi pae haʻahaʻa ma mua o ka lāʻau antifungal fluconazole ().

Hōʻike pū kahi noiʻi hoʻokolohua hoʻowahāwahā hiki i ka kālika kālika ke hoʻoliʻiliʻi i ka hiki i ka yeasts ke hoʻopili i nā hunaola e uhi ana i kou waha ().

Eia nō naʻe, hāʻawi wale ke kālika i nā huina liʻiliʻi o nā allicin, akā ʻo ka hapa nui o nā noiʻi e hoʻohana i nā lāʻau kiʻekiʻe.

Hoʻokahi hoʻokahi lā he 14 mau lā i hoʻopaʻa ʻia i loko o nā wahine i ʻike i ka lawe ʻana i nā mea kālika kālika ma nā capsule i pili ʻole i nā maʻi hū ʻoiā ().

Ma ke ʻano holoʻokoʻa, pono nā hoʻokolohua hoʻokolohua hou aku e ʻike ai inā loaʻa ka waiwai mālama i nā kānaka i ka ʻai ʻana i ka kālika.

Eia nō naʻe, palekana a olakino ka spice ʻana i kāu meaʻai me kālika. E holo pono paha ia ma ka ʻaoʻao maʻamau Candida na lapaau.

E hoʻomanaʻo i ka hoʻohana ʻana i ka kālika maka i nā wahi maʻalahi, e like me kou waha, hiki ke hōʻeha a hoʻonāukiuki i nā wela kemika (,).

OLELO HOOLAHA Kūʻē ʻo Allicin i ka kālika Candida. Eia nō naʻe, maopopo ʻole inā pili ka ʻai ʻana i ke kālika i nā maʻi hū.

5. Curcumin

ʻO Curcumin kekahi o nā mea hana nui o ka turmeric, kahi mea ʻala Inia ().

Hōʻike ka noiʻi hoʻokolohua-Tube e pepehi paha ʻo curcumin Candida nā hū - a i ʻole e hoʻemi i ko lākou ulu (,,,).

Ua hōʻike ʻia kahi noiʻi ʻē aʻe e hiki i ka curcumin ke hōʻemi i ka hiki i ka yeasts ke hoʻopili i nā hunaola mai ka waha o ka poʻe me ka maʻi HIV. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka curcumin ma mua o fluconazole, kahi lāʻau antifungal ().

Eia nō naʻe, kaupalena ʻia nā noiʻi ʻana i nā paipu hoʻāʻo. ʻAʻole maopopo inā loaʻa nā hopena i nā kānaka i nā curcumin supplement.

OLELO HOOLAHA ʻO Curcumin, kekahi o nā mea hana o ka turmeric, make paha Candida hū. Eia nō naʻe, pono ka ʻike kanaka.

Ke laina lalo

Inā manaʻo ʻoe he maʻi hū kou, e ʻike i kāu kauka no kahi lāʻau antifungal.

Inā makemake ʻoe e loaʻa ka nui o kēia mau maʻi, ma hope o ka papaʻai olakino a i ʻole lawe ʻana i nā mea hoʻopihapiha e like me nā probiotics.

Ma o lākou iho, mamao loa kēia mau papaʻai papaʻai mai kahi hana kūpono. Akā ma ke ʻano he mea pale, a i ʻole ma ka ʻaoʻao o ka lāʻau, hiki iā lākou ke hoʻololi.