He aha ka aila hua ʻeleʻele? ʻO nā mea āpau āu e ʻike ai

Anter

• Nā pono olakino kūpono o ka aila hua ʻeleʻele
• ʻOi aku i nā antioxidants
• Hiki ke kōkua i ka mālama ʻana i ka hānō
• Hiki ke kōkua i nā hoʻoliʻiliʻi kaumaha
• Hiki e hoʻohaʻahaʻa i nā pae kō kō
• Hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko a me nā kiʻekiʻe kolesterol
• Mālama paha i ke olakino lolo
• Maikaʻi paha i ka ʻili a me ka lauoho
• Nā pōmaikaʻi kūpono ʻē aʻe
• Nā hopena hopena a me nā hopohopo palekana
• Pehea e hoʻohana ai i ka aila hua ʻeleʻele
• ʻOslelo aʻoaʻo koi
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nigella sativa (N. sativa) kahi mea kanu pua liʻiliʻi e ulu ana ma Hema Hema ʻo ʻAsia, ka Hikina Waena, a me ʻEulopa Hema ().

Hoʻopuka pū kēia lāʻau i nā hua me nā ʻano ʻeleʻele liʻiliʻi. Kāhea ʻia i ka hua ʻeleʻele maʻalahi, N. sativa Hele nā ​​hua ma nā inoa ʻē aʻe, e like me ka kumino ʻeleʻele, caraway ʻeleʻele, nigella, pua fennel, a me ka coriander Roma (, 3).

Lawe ʻia ka aila hua ʻeleʻele mai N. sativa na anoano a ua hoʻohana ʻia i ka lāʻau lapaʻau moʻomeheu no ma mua o 2000 mau makahiki ma muli o ka nui o nā pono therapeutic.

Manaʻo nā noiʻi he nui paha nā noi no ke olakino, e like me ka mālama ʻana i ka hānō a me ke kōkua ʻana i ka pohō kaumaha. Hoʻohana ʻia hoʻi ia i topically e pono ai ka ʻili a me ka lauoho (,,,).

Nānā kēia ʻatikala i nā pono olakino hiki ke loaʻa i ka aila hua ʻeleʻele, a me nā hopena ʻē aʻe a me ka ʻike dosing.

Nā pono olakino kūpono o ka aila hua ʻeleʻele

I ka lāʻau kuʻuna, ua hoʻohana ʻia ka aila hua ʻeleʻele e mālama i nā ʻano olakino like ʻole. ʻO ka hopena, ua kuhikuhi ʻia i kekahi manawa ʻo "panacea" - a i ʻole mea hoola honua (,).

ʻOiai ʻaʻole i hōʻoia ʻia ka maikaʻi o kāna mau lāʻau i manaʻo ʻia, ua hoʻopili ʻia ka aila hua ʻeleʻele a me nā mea kanu o nā mea kanu i nā pono he nui no ke olakino.

ʻOi aku i nā antioxidants

ʻO ka aila hua ʻeleʻele he kiʻekiʻe i loko o nā antioxidant - nā mea kanu mea kanu e kōkua i ka pale ʻana i nā hunaola mai ka hōʻino ʻia e nā mole kūpaʻa ʻole i kapa ʻia he radical free (,,,).

He mea nui nā Antioxidant no ke olakino, e like me ka noiʻi i hōʻike ʻia hiki iā lākou ke hōʻemi i ka mumū a pale aku i nā kūlana e like me ka maʻi puʻuwai, ka maʻi ʻo Alzheimer, a me ka maʻi ʻaʻai ().

Ma kahi kikoʻī, waiwai ka aila hua ʻeleʻele i ka thymoquinone, nona ka mana antioxidant a me nā hopena anti-inflammatory. ʻO ka hopena, hōʻike nā noiʻi i kēia hui e pale i ke olakino olakino a me ke kōkua i ka mālama ʻana i kekahi mau ʻano maʻi ʻaʻai (,,,).

Hiki ke kōkua i ka mālama ʻana i ka hānō

ʻO ka Asthma kahi kūlana mau kahi e pehu ai ka uhi o kāu mau ʻaoʻao a me nā mākala e pili ana iā lākou, a paʻakikī iā ʻoe e hanu ().

Ua hōʻike ʻia ka noiʻi ʻana i ka aila hua ʻeleʻele, a me ka thymoquinone kikoʻī i loko o ka aila, hiki ke kōkua i ka mālama ʻana i ka hānō e ka hōʻemi ʻana i ka mumū a me nā mākala hoʻomaha i ke ala (,,).

Hoʻokahi kahi noiʻi ma 80 mau mākua me ka hānō i ʻike ʻia e lawe ana i 500 mg o nā capsule aila hua ʻeleʻele ʻelua mau manawa i ka lā no 4 mau pule e hoʻomaikaʻi maikaʻi i ka hānō ().

ʻOiai e hoʻohiki ana, pono nā aʻoi aku ka nui a ʻoi aku ka lōʻihi e loiloi i ka palekana lōʻihi a me ka maikaʻi o nā mea hoʻopili aila hua ʻeleʻele i ka mālama ʻana i ka hānō.

Hiki ke kōkua i nā hoʻoliʻiliʻi kaumaha

ʻOiai ʻaʻole maopopo piha ke ʻano o ka hana, hōʻike ka noiʻi e hiki i ka aila hua ʻeleʻele ke kōkua i ka hōʻemi ʻana i ka papa kuhikuhi kino (BMI) i kēlā me kēia kanaka me ka momona, metabolic syndrome, a ʻano 2 diabetes (, 19,).

I hoʻokahi 8 mau hebedoma e aʻo ai, 90 mau makahiki wahine 25-50 me ka momona i hāʻawi ʻia i kahi papa calorie haʻahaʻa a i kahi placebo a i ʻole 1 gram aila hua ʻeleʻele i kēlā me kēia pāʻina no ka nui o 3 gram i kēlā me kēia lā ().

I ka hopena o ke aʻo ʻana, ʻo ka poʻe e lawe ana i ka aila hua ʻeleʻele, ua lilo ka nui o ke kaupaona a me ke kaʻe o ka pūhaka ma mua o ka hui placebo. Ua ʻike ka hui aila i nā hoʻomaikaʻi nui i triglyceride a me LDL (maikaʻi) pae kolesterol ().

ʻOiai kēia mau hopena hoʻohiki, pono hou ʻia kahi noiʻi e pili ana i ka palekana lōʻihi a me ka pono o ka lawe ʻana i ka aila hua ʻeleʻele no ka pohō kaumaha.

Hiki e hoʻohaʻahaʻa i nā pae kō kō

No nā poʻe me ka maʻi diabetes, ua hōʻike mau ʻia nā pae kō kō e hoʻonui mau ai i ka pilikia o nā pilikia e hiki mai ana, e like me nā maʻi puʻupaʻa, nā maʻi maka, a me nā maʻi hahau ().

Hōʻike kekahi mau noiʻi i kēlā me kēia kanaka me ka maʻi diabetes ʻano 2 e hoʻoliʻiliʻi ka nui o nā kō ʻeleʻele holoʻokoʻa i ka wikiwiki i ka wikiwiki o ke kō a me nā pae hemoglobin A1c (HbA1c), kahi ana o nā pae kō kō ma waena o 2-3 mau mahina ,,).

ʻOiai ka hapanui o nā noiʻi e hoʻohana i ka pauka hua ʻeleʻele i nā capsule, ua hōʻike ʻia ka aila hua ʻeleʻele e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō ().

Hoʻokahi o nā noi ʻana ma 99 mau mākua me ka maʻi diabetes type 2 i ʻike he 1/3 teaspoon (1.5 ml) a me 3/5 teaspoon (3 ml) i kēlā me kēia lā o ka aila hua ʻeleʻele no 20 mau lā i hoʻemi loa i nā pae HbA1c, hoʻohālikelike ʻia me kahi placebo (26) .

Hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko a me nā kiʻekiʻe kolesterol

Ua aʻo ʻia hoʻi ka aila hua ʻeleʻele no kona hiki ke hoʻoliʻiliʻi i ke kahe o ke koko a me nā pae kolesterol.

ʻO ke kiʻekiʻe o ke koko a me nā kiʻekiʻe a me nā LDL (ʻino) pae kolesterol nā mea nui e pilikia ai ka maʻi puʻuwai ().

ʻElua mau noiʻi, hoʻokahi ma 90 mau wahine me ka momona a ʻo kekahi ma 72 mau mākua me ka maʻi diabetes ʻano 2, ua ʻike ʻia ʻo ka lawe ʻana i 2-3 mau kolamu o nā capsule aila ʻanoʻano ʻeleʻele i kēlā me kēia lā no 8-12 mau pule e hoʻoliʻiliʻi loa i ka LDL (maikaʻi ʻole) a me ka nui o nā pae kolesterol ( , 28).

ʻO kahi haʻawina ʻē aʻe i 90 mau kānaka me nā kiʻekiʻe kolesterol kiʻekiʻe i ʻike ʻia e ʻai ana i 2 teaspoons (10 gram) o ka aila hua ʻeleʻele ma hope o ka ʻai ʻana i ka ʻaina kakahiaka no 6 mau pule e hoʻēmi nui ai i nā pae kolamu LDL (ʻino).

Hiki i ka aila ke kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko.

Hoʻokahi kahi noiʻi ma 70 mau mākua olakino i hoʻomaopopo he 1/2 teaspoon (2.5 mL) o ka aila hua ʻeleʻele ʻelua mau manawa i ka lā no 8 mau pule e hoʻēmi nui i nā pae o ke koko, i hoʻohālikelike ʻia me kahi placebo ().

ʻOiai ke hoʻohiki nei, ka palena o ka noiʻi ʻana e pili ana i ka aila hua ʻeleʻele i ka hoʻemi ʻana i ke kiʻekiʻe o ke koko a me nā pae kolesterol. Pono e noiʻi hou e hōʻoia i ka hopena ʻoi loa.

Mālama paha i ke olakino lolo

ʻO Neuroinflammation ka mumū o kaʻiʻo lolo. Manaʻo ʻia he mea nui i ka hoʻomohala ʻana i nā maʻi e like me Alzheimer a me Parkinson (,).

Hōʻike ka ʻōmole hoʻāʻo mua a me nā noiʻi holoholona i kāu thymoquinone i loko o ka aila hua ʻeleʻele e hōʻemi i ka neuroinflammation. No laila, kōkua paha ia i ka pale ʻana i nā maʻi lolo e like me ka Alzheimer a i ʻole ka maʻi ʻo Parkinson (,,).

Eia nō naʻe, ʻemi loa ka noiʻi ʻana i kēia manawa no ka pono o ka aila hua ʻeleʻele i nā kānaka kikoʻī e pili ana i ka lolo.

Hoʻokahi kahi noiʻi i 40 mau mākua olakino olakino i loaʻa nā hoʻomaikaʻi koʻikoʻi i nā ana o ka hoʻomanaʻo, ka noʻonoʻo, a me ka ʻike ma hope o ka lawe ʻana i 500 mg o N. sativa ʻelua mau capsule i ka lā no 9 mau pule ().

Eia nō naʻe, pono hou ʻia kahi noiʻi e hōʻoia i nā hopena pale aila aila hua ʻeleʻele no ka olakino lolo.

Maikaʻi paha i ka ʻili a me ka lauoho

Ma waho aʻe o ka hoʻohana olakino, hoʻohana pinepine ʻia ka aila hua ʻeleʻele i topically e kōkua me nā ʻano ʻili a me ka hydrate lauoho.

Hōʻike ka noiʻi ma muli o nā hopena antimicrobial a me anti-inflammatory, hiki i ka aila hua ʻeleʻele ke kōkua i ka mālama ʻana i kekahi mau ʻano ʻili, me (, 37,):

• huehue
• eczema
• ʻili maloʻo maʻamau
• psoriasis

ʻOiai nā koi e hiki pū i ka aila ke kōkua i ka hydrate lauoho a hoʻemi i ka dandruff, ʻaʻohe noiʻi noiʻi e kākoʻo i kēia mau koi.

Nā pōmaikaʻi kūpono ʻē aʻe

Loaʻa i nā aila hua ʻeleʻele kekahi mau pono ʻē aʻe no ke olakino, e like me:

• Nā hopena anticancer. Ua hōʻike ʻia nā loiloi Tube-tubo i koumoquinone i loko o ka aila hua ʻeleʻele e kōkua ai i ka mālama ʻana i ka ulu a hoʻolaha ʻana o nā ʻano o nā hunaola maʻi ʻaʻai (,).
• E hōʻemi i nā ʻōuli o ka rheumatoid arthritis. Ma muli o nā hopena anti-inflammatory, ua hōʻike ka noiʻi palena iki e hiki i ka aila hua ʻeleʻele ke kōkua i ka hoʻoliʻiliʻi o ka mumuna hui i ka poʻe me ka rheumatoid arthritis (,,).
• Hoʻoipo kāne ʻole. Hōʻike ka ʻimi noiʻi palena ʻia e hiki i ka aila hua ʻeleʻele ke hoʻomaikaʻi i ka maikaʻi semen i nā kāne i ʻike ʻia me ka infertility (,).
• Antifungal. Hōʻike ʻia hoʻi ka aila hua ʻeleʻele e loaʻa i nā hana antifungal. I ka mea kikoʻī, pale paha ia iā ʻO Candida albicans, he hū ia e hiki ai ke alakaʻi i ka candidiasis (,).

ʻOiai ke noiʻi mua e hōʻike nei i ka hoʻohiki i nā noi o ka aila hua ʻeleʻele, pono e ʻike hou i nā kānaka e hōʻoia i kēia mau hopena a me ke ana ʻoi loa.

He kiʻekiʻe ka aila hua ʻeleʻele i nā antioxidant a loaʻa paha i nā keu pono he nui no ke olakino. Hoʻopili kēia i ka mālama ʻana i ka hānō a me nā ʻano ʻili like ʻole, hoʻohaʻahaʻa i ke kō a me nā kiʻekiʻe kolesterol, kōkua i ka pohō kaumaha, a me ka pale ʻana i ke olakino lolo.

Nā hopena hopena a me nā hopohopo palekana

Ke hoʻohana ʻia i nā mea liʻiliʻi no ke kuke ʻana, palekana paha ka aila hua ʻeleʻele no ka hapanui o ka poʻe.

Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana no ka palekana wā lōʻihi o ka ʻai ʻana i nā lāʻau nui no nā kumu lāʻau.

Ma ka laulā, ʻaʻole hoʻohana ʻia ka hoʻohana wā pōkole o 3 mau mahina a ʻoi paha i nā hopena ʻino. Eia nō naʻe, i loko o hoʻokahi noiʻi, ʻo ka lawe ʻana i 1 teaspoon (5 mL) o ka aila hua ʻeleʻele i kēlā me kēia lā no 8 mau pule i kumu i ka nausea a me ka momona i kekahi mau mea komo (,).

ʻO kekahi hopohopo hiki i ka ʻaila hua ʻeleʻele ke launa pū me nā lāʻau i hoʻoponopono ʻia ma o ke ala cytochrome P450. ʻO nā lāʻau lapaʻau maʻamau i hiki ke hoʻopili ʻia me warfarin (Coumadin) a me nā beta-blockers e like me metoprolol (Lopressor) (,).

Aia kekahi hopohopo i ka lawe nui ʻana i ka aila hua ʻeleʻele i hiki ke hōʻeha i kou puʻupaʻa. I hoʻokahi hihia i hōʻike ʻia, ua hōʻola ʻia kahi wahine me ka maʻi diabetes type 2 no ka hōʻino kīwī koʻikoʻi ma hope o ka lawe ʻana i 2-2.5 mau huna o nā capsule hua ʻeleʻele i kēlā me kēia lā no 6 mau lā ().

Eia naʻe, ʻaʻole hōʻike nā noiʻi ʻē aʻe i nā hopena maikaʻi ʻole i ke olakino olakino. I ka ʻoiaʻiʻo, ua hōʻike ʻia kekahi mau noiʻi i ka aila hua ʻeleʻele i kahi hopena palekana i ka hana o ka hakuʻala (,,).

Inā loaʻa iā ʻoe nā pilikia o ka hakuʻala o kēia manawa, pono ʻoe e kamaʻilio me kāu kauka lapaʻau ma mua o ka lawe ʻana i ka aila hua ʻeleʻele.

ʻO ka mea hope loa, ma muli o ka palena o ka noiʻi ʻana, pono i nā wahine hāpai a hānai waiū paha ke hōʻalo i ka hoʻohana ʻana i ka aila hua ʻeleʻele, koe wale no nā mea liʻiliʻi i mea ʻala no ka meaʻai.

Ma ke ʻano holoʻokoʻa, pono hou ʻia kahi noiʻi e pili ana i ka palekana o ka aila hua ʻeleʻele i loko o ke kanaka, no ka hoʻohana wā lōʻihi.

ʻO ka hoʻohana ʻana o ka culinary o ka aila hua ʻeleʻele e palekana paha i ka hapanui o kēlā me kēia. Ma muli o ka nele o ka noiʻi, palekana lōʻihi no ka hoʻohana ʻana i nā lāʻau nui o ka aila hua ʻeleʻele no nā kumu lāʻau i ʻike ʻole ʻia.

Pehea e hoʻohana ai i ka aila hua ʻeleʻele

Ma ke ʻano he kōkua, hiki ke hoʻopili ʻia i ka aila hua ʻeleʻele i ka pila a i ʻole ke ʻano wai. Hiki ke hoʻohana ʻia ka aila ma luna o ka ʻili a me ka lauoho.

Inā kūʻai i ke ʻano wai o ka aila hua ʻeleʻele, paipai ʻia e koho i kahi huahana kiʻekiʻe loa i loaʻa ʻole nā ​​mea hoʻohui.

Eia kekahi, no ka mea ʻaʻole i hoʻāʻo ʻia nā mea hoʻopihapiha no ko lākou palekana a me ka pono e ka Food and Drug Administration (FDA), he mea nui e koho i kahi inoa kaulana.

Hiki iā ia ke kōkua e nānā i nā huahana i hōʻoia ʻia e ConsumerLabs, ka US Pharmacopeial Convention, a i ʻole NSF International, nā mea a pau e hoʻāʻo no ka maikaʻi.

ʻAno ikaika ka aila hua ʻeleʻele i ka ʻawaʻawa a me ka nīni. Hoʻohālikelike pinepine ʻia i ka kumino a i ʻole oregano. ʻO ka hopena, inā e ʻai ana i ka aila hua ʻeleʻele ma ke ʻano he wai, makemake paha ʻoe e kāwili me kahi mea ʻono ʻono ʻē aʻe, e like me ka meli a me ka wai lemon.

No ka hoʻohana kumuhana, hiki ke lomilomi ʻia ka aila hua ʻeleʻele i ka ʻili.

Hiki ke hoʻopau ʻia ka aila hua ʻeleʻele i loko o ka capsule a i ʻole ke ʻano wai. Eia nō naʻe, ma muli o kona ʻono ikaika, makemake paha ʻoe e kāwili i ka aila me ka meli a i ʻole ka wai lemona ma mua o ke komo ʻana.

ʻOslelo aʻoaʻo koi

ʻOiai paha he mau pono ko ka aila hua ʻeleʻele no ke olakino, ʻaʻole ia e pani i nā lāʻau i kēia manawa e lawe nei paha.

Hoʻohui ʻia, ʻaʻole lawa nā hōʻike i kēia manawa e hoʻokumu i kahi lāʻau i koi ʻia. ʻO ka hopena, he mea nui e kamaʻilio me kāu kauka olakino ma mua o ka hoʻohana ʻana i ka aila hua ʻeleʻele.

Ma muli o ka hoʻohana i manaʻo ʻia, ʻokoʻa ka nui o nā aila hua ʻeleʻele i hoʻopaʻa ʻia i aʻo ʻia.

ʻO kahi laʻana, i ka poʻe me ka hānō, lawe i ka 1 mg o nā capsule aila hua ʻeleʻele i kēlā me kēia lā no 4 mau mahina i ʻike ʻia he palekana a me ka maikaʻi ma ke ʻano he lapaʻau kōkua ().

Ma ka ʻaoʻao ʻē aʻe, i ke kaupaona ʻana a me ka hoʻēmi ʻana i nā pae kō kō, ua hōʻike nā noiʻi i nā ʻoi kiʻekiʻe o 2-3 mau huna o ka aila hua ʻeleʻele i kēlā me kēia lā no 8-12 mau pule e maikaʻi loa (19,,,).

Hiki ke loli ke ana ma o ka hoʻohana ʻana, ua ʻōlelo ʻia e kamaʻilio mua me kāu kauka no nā ʻōlelo koi a ka pilikino.

Ma muli o ka lawa ʻole o ka noiʻi, ʻaʻohe mea i hōʻike ʻia i kēia manawa no ka aila hua ʻeleʻele. He mea nui e kamaʻilio me kāu kauka no nā ʻōlelo aʻoaʻo pilikino pilikino.

Ke laina lalo

ʻO ka aila hua ʻeleʻele kahi mea kōkua maʻamau i hoʻohana ʻia i ka lāʻau ʻē aʻe e kōkua e mālama i nā ʻano ʻano like ʻole.

Hōʻike ka noiʻi i kēia manawa i ka aila hua ʻeleʻele e pono i ka mālama ʻana i ka hānō, kōkua i nā hana hoʻēmi kino, a kōkua i ka hoʻohaʻahaʻa ʻana i ke kō a me nā kiʻekiʻe kolesterol.

Eia kekahi, ʻo nā hopena anti-inflammatory a me antioxidant o thymoquinone i loko o ka aila hua ʻeleʻele he mea pale i ke olakino lolo a hoʻolohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai.

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e hoʻoholo i ka palekana lōʻihi a me ka maikaʻi o ka aila hua ʻeleʻele.

Ma mua o ka hoʻāʻo ʻana i ka aila hua ʻeleʻele, e hōʻoia e hana i kahi manawa me kāu mea mālama ola e hoʻoholo inā a pehea ka nui o nā aila hua ʻeleʻele e lawe.

Kūʻai no ka ʻaila hua ʻeleʻele ma ka pūnaewele.