Ke alakaʻi nei kahi meaʻai Vegan i nā lua?

Anter

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E kala mai, ʻoi aku ka maikaʻi o nā vegans-carnivores iā ʻoe i ka pale niho me kēlā me kēia namu. ʻO Arginine, he amino acid i loaʻa maoli i loko o nā meaʻai e like me ka ʻiʻo a me ka waiu, e wāwahi i ka pā niho, e kōkua i ka mālama ʻana i nā lua a me nā maʻi ʻāʻī ma ke kai, e like me kahi noiʻi hou ma PLOS KEKAHI. A ʻo kēia niho ʻoluʻolu amino waikā ka mea i ʻike pinepine ʻia i kaʻiʻo ʻulaʻula, nā manuʻai, nā iʻa, a me nā waiū waiū-ʻo ia hoʻi ʻoiai maikaʻi ia no nā carnivores protein kiʻekiʻe, e nalo ana paha nā vegan ma ka pale ʻana i ka pā.

Ua ʻike nā kānaka noiʻi ua kū kūleʻa ʻo L-arginine (kekahi ʻano o ka arginine) i nā biofilms-microorganism ʻo ia ka lawehala ma hope o nā hakahaka, gingivitis, a me nā maʻi gum-mai ka ulu ʻana i loko o kahi pā Petri o nā koʻohune salivary. A ʻoiai e pono ai ka noiʻi hou e hoʻomaopopo i ke kumu o ka loaʻa ʻana o kēia mana i kēia amino acid, ka mea a ka ʻepekema e ʻike ai ʻo ka ʻai wale ʻana i nā meaʻai momona-ʻo ka arginine pū kekahi me nā moa, nā iʻa, a me nā tī-e lawa pono ka nui o kāu naue a me nā niho. He nūhou maikaʻi kēia no ka hapa nui o mākou, ka mea e hōʻiliʻili nui i nā meaʻai pale niho mai kā mākou meaʻai kiʻekiʻe-protein! (E ʻike pehea e hoʻomaʻemaʻe ai i nā niho me ka meaʻai.)

No laila he aha nā vegans e hana ai e ʻohi i nā pono like? No ka poʻe hoʻomaka, aia kekahi mau mea kanu e kaena nei i kekahi (akā ʻaʻole ka nui) arginine e like me kaʻiʻo. ʻO ke kumu maikaʻi loa he pīni, me nā pīni ʻeleʻele maʻamau, nā pīni soy, a me nā piʻi piʻi. Ke kuhikuhi nei nā mea noiʻi i nā niho niho a me nā mea holoi waha i hoʻonui ʻia me ka arginine, e like me Colgate Sensitive Pro-Relief Pro-Argin Toothpaste a i ʻole Mouthwash ($8-$10; colgateprofessional.com). ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi Kina ʻo ka hoʻohana mau ʻana i kahi mouthwash arginine-enriched hiki ke kōkua i ka pale ʻana i nā lua. I kēia manawa he mea e ʻakaʻaka ai.

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