89 Pahenehene o nā wahine ʻAmelika e ʻoluʻolu ʻole i ko lākou kaumaha — Eia pehea e hoʻololi ai i kēlā

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Ma waena o nā moʻokāki kaiapili āpau āu e ukali nei i nā malihini e hele nei i ka sweaty i nā mea hana ʻoi loa a me nā poʻe āu e ʻike nei e kau ana i kā lākou #gymprogress, hiki i kekahi manawa ke manaʻo ʻoe ʻo ʻoe wale nō ka ʻaʻole makaukau e hōʻike i ka honua i kā lākou haʻuki haʻuki selfie. Akā ʻaʻole ʻoe wale nō. ʻO ka ʻoiaʻiʻo, 89% o nā wahine ʻAmelika ʻaʻole hauʻoli i ko lākou kaumaha o kēia manawa, a 39 pākēneka e ʻōlelo nei e hopohopo nei i ka helu ma ka pālākiō a i ʻole ka mea e komo i loko o ko lākou waha e hoʻopōpilikia i ko lākou hauʻoli, e like me ka noiʻi i hōʻike ʻia e ka hauʻoli app Happify.

Hiki iā mākou ke haʻi iā ʻoe i ke ao a me ka pō e pono ʻoe e nānā i nā mea kupanaha āpau a kou kino e hana ai nou-e like me ka lawe ʻana iā ʻoe i loko o kēlā mile hope loa i ka holo o kēia kakahiaka i ka wā i hoʻolei ai kou manaʻo i ke kāwele. Akā ʻo ka ʻike wale ʻana i ka nui o ka hilinaʻi o ke kino ʻaʻole lawa ia e hoʻololi ai i kou manaʻo. (ʻOiai manaʻo mākou i kēia Refreshingly Honest Celebrity Kino ʻiʻo Kōkua kōkua.)

Ma laila i hele mai ai ka poʻe ma Happify. Ua huki lākou i kahi o nā ala ʻepekema maikaʻi loa e kōkua ai iā ʻoe e hoʻonui i kou hauʻoli me kou kino, he mea kupaianaha loa ia, e noʻonoʻo ana i nā noiʻi hou i hōʻike ʻia i ka poʻe hilahila e pili ana i ko lākou mau kino i ke olakino olakino olakino, nānā ʻole i ko lākou kaumaha maoli. No laila inā hiki i kekahi mau hana maʻalahi ke kōkua i ka nix i nā manaʻo maikaʻi ʻole, hoʻonui i kou ʻano, a pale iā ʻoe mai ka manaʻo ma lalo o ke anilā, ʻeā, he aha kāu e kali nei? E nānā i ka infographic ma lalo.

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