Mea Kākau: Sara Rhodes
Lā O Ka Hana: 16 Pepeluali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Wikiō: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Anter

ʻO kēlā me kēia pule, ua haʻi like ʻo Emily Skye fit-stagrammer i kāna ʻike hāpai ma ke kikoʻī. Ua ʻae ʻo ia ke ʻapo piha ʻo ia i ka loaʻaʻana o ke kaumaha o ka hāpai ʻana a me ka cellulite, ua lawe ʻo ia i ka hoʻopiʻi i loaʻa iā ia no ka hoʻoikaika kino ʻana i ka wā hāpai, a ua kūkākūkā e pili ana i kāna filoshi hoʻoikaika kino prenatal. I kēia manawa ma ka hebedoma 37 mau wahine, ke wehe nei ka mea hoʻomaʻamaʻa Aussie e pili ana i kona ʻano e pili ana i kāna ʻōpū hāpai kino ʻaʻole e hele pololei e like me kāna i manaʻo ai.

"ʻAʻole i hele maoli kaʻu hāpai e hoʻolālā e pili ana i koʻu olakino," haʻi ʻo ia ma Instagram. "Ua manaʻo wau e hiki nō iaʻu ke hoʻomau me kaʻu hoʻoikaika kino a hiki i ka hopena o koʻu hāpai ʻana akā ʻaʻole ia i kū haha! Ma muli o kahi pilikia hoʻi lōʻihi loa (ua ʻōlelo wau ma mua) & sciatica, ʻaʻole Ua hiki iaʻu ke hoʻoikaika kino no 2 mau mahina i hala aku nei no ka mea ʻoluʻolu ʻole wau & ke hoʻomaka nei e hōʻino i koʻu kua a me sciatica. Ua koho wau e hoʻolohe i koʻu kino & kū. "

Me nā makuahine ʻeono nui i waho (kahi, hey mea kōkua iā ʻoukou, e nā wahine!), ʻOi aku ka maikaʻi o ka ʻike ʻana i kekahi-nāna i hana i kahi ʻoihana mai ka noho kūpono a me ka nānā ʻana iā ia-ʻoi loa e pili ana i ka ʻano no laila, ʻā, kanaka. Kūpono nā mea i manaʻo ʻia no nā makuahine, ʻoi aku hoʻi nā makuahine mua e like me Skye. ʻO kekahi āu e mahalo ai i ka maka a maoli ke ʻano o ke ʻano e pono ai nā wahine e ʻike pinepine.


Ua loaʻa i ka pou kaukani mau manaʻo puʻuwai o ka mahalo a me ka paipai. "Aloha kēia iā Em !!! nānā ʻoe KAHUAHI, kēlā me kēia ʻāpana o ʻoe !!!" i kākau ʻia e ka hoa hoʻomaʻamaʻa wahine ʻo Anna Victoria, nāna i haʻi pū kekahi i nā manaʻo no ke aʻo ʻana e ʻapo i ka waiwai kaupaona.

ʻOiaʻiʻo, ua ʻae ʻo Skye ʻo ka haʻalele ʻana i ka hoʻoikaika kino ʻaʻole maʻalahi nona, akā ua kūleʻa ʻo ia me ia. "Ma kahi lōʻihi loa ke ola & ʻaʻole hele mau i ka hoʻolālā & ʻo ia ke kumu i manaʻo ai wau he mea nui ka nānā ʻana i nā mea maikaʻi i kou ola," kākau ʻo ia.

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