Probiotics 101: Kahi Alakaʻi Hoʻomaka Mea Maʻalahi

Anter

• He aha nā Probiotics?
• Ka mea nui o nā Microorganism no kāu Gut
• Ka hopena ma ke olakino Digestive
• Ka hopena ma ka pohō kaumaha
• Nā Pōmaikaʻi olakino ʻē aʻe
• Palekana a me nā ʻaoʻao ʻaoʻao
• Ka Laina Lalo

ʻO ka bacteria i kou kino ma mua o nā huna o kou kino 10 a hoʻokahi. Noho ka hapa nui o kēia mau bacteria i kou ʻōpū.

Noho ka hapa nui o kēia mau koʻohune i kou ʻōpū, a ʻo ka hapa nui ʻaʻole makaʻu ʻole.

Hoʻopili pū ʻia ka bacteria bacteria pono i nā pono olakino he nui, e like me ka pohō kaumaha, hoʻomaikaʻi maikaʻi ʻana i ka digestion, hoʻonui ʻia ka hana immune, ka ʻili olakino a me ka hoʻemi ʻia o nā maʻi (1,).

ʻO nā Probiotics, kekahi ʻano bacteria bacteria aloha, hāʻawi i nā pono olakino ke ʻai ʻia.

Lawe pinepine ʻia lākou ma ke ʻano he hoʻopihapiha i manaʻo ʻia e kolone i kou ʻōpū me nā microorganism hoʻoikaika kino.

Nānā kēia ʻatikala i nā pono olakino o probiotics.

He aha nā Probiotics?

Ke ola nei nā Probiotics i nā microorganism, ke lawe ʻia, hāʻawi i nā pono olakino he nui ().

ʻO lākou ka bacteria maʻamau, akā hiki i kekahi ʻano o nā hu ke hiki ke hana ma ke ʻano he probiotics.

Hiki iā ʻoe ke kiʻi i nā probiotics mai nā mea hoʻopihapiha, a me nā meaʻai i hoʻomākaukau ʻia e ka fermentation bacteria.

ʻO nā meaʻai Probiotic me ka yogurt, kefir, sauerkraut, tempeh a me kimchi. ʻAʻole pono e huikau nā Probiotics me nā prebiotics, ʻo ia nā fibre dietary e kōkua i ka hānai ʻana i nā bacteria aloha i loko o kou ʻōpū ().

Hāʻawi nā hanana he nui o nā koʻohune probiotic i ke olakino.

Hoʻopili nā hui maʻamau Lactobacillus a Bifidobacterium. Loaʻa i kēlā me kēia hui nā ʻano ʻokoʻa, a he nui ke ʻano o kēlā me kēia ʻano.

ʻO ka mea hoihoi, nā probiotics ʻokoʻa e kuhikuhi i nā kūlana olakino ʻokoʻa. No laila, koho i ke ʻano kūpono - a i ʻole nā ​​ʻano - pono o ka probiotic.

ʻO kekahi mau mea hoʻopihapiha - ʻike ʻia ʻo probiotics ākea ākea a i ʻole multi-probiotics - hoʻohui i nā ʻano ʻokoʻa i ka huahana like.

ʻOiai ke hoʻohiki nei nā hōʻike, pono hou ʻia kahi noiʻi e pili ana i nā pono olakino o nā probiotics (5).

Ke ola nei nā Probiotics i nā meaolaola e hoʻonui i ke olakino ke pau i ka nui kūpono. Nui a hewahewa nā ʻano, a hiki iā ʻoe ke loaʻa iā lākou mai nā meaʻai a i ʻole nā ​​mea hoʻopili.

Ka mea nui o nā Microorganism no kāu Gut

ʻO ke kaiāulu paʻakikī o nā microorganism i kou ʻōpū i kapa ʻia ʻo ka flora ʻōpū a i ʻole microbiota ().

I ka ʻoiaʻiʻo, loaʻa i kou ʻōpū nā haneli like ʻole o nā microorganism - a hiki i ka 1,000, e like me kekahi kuhi.

Pākuʻi ʻia kēia i nā koʻohune, nā hu a me nā virus - me nā koʻohune e hana ana i ka hapa nui.

Loaʻa ka hapa nui o ka flora ʻōpū i loko o kou kolona, ​​a i ʻole ka ʻōpū nui, ʻo ia ka hapa hope o kāu digestive tract.

ʻO ka mea kupaianaha, ʻo nā hana metabolic o kāu flora ʻōpū e like me nā mea o kahi meaola. No kēia kumu, kuhikuhi kekahi mau ʻepekema i ka flora ʻōpū e like me "organ organised" ().

Hana kāu flora ʻōpū i nā hana i mea nui no ke olakino. Hana ia i nā huaora, e like me ka wikamina K a me kekahi o nā huaora B ().

Hoʻohuli ia i nā olonā i loko o nā momona momona liʻiliʻi e like me ka butyrate, propionate a me acetate, e hānai i kou paia ʻōpū a hana i nā hana metabolic (,).

Hoʻoulu kēia mau momona i kou ʻōnaehana pale a hoʻoikaika i kou paia ʻōpū. Hiki i kēia ke kōkua i ke pale ʻana i nā mea makemake ʻole ʻia mai ke komo ʻana i kou kino a hoʻonāukiuki i kahi pane pale (,,,).

Eia naʻe, ʻaʻole ʻoluʻolu nā meaola āpau i kou ʻōpū.

ʻIke nui kāu flora ʻōpū i kāu papaʻai, a hōʻike nā noiʻi e pili ana kahi flora ʻōpū kaulike ʻole i nā maʻi he nui (,).

Hoʻopili kēia mau maʻi i ka momona, ʻano 2 diabetes, metabolic syndrome, maʻi puʻuwai, maʻi ʻaʻai kala, Alzheimer a me ke kaumaha (17,,,).

Hiki i nā Probiotics - a me nā olonā prebiotic - ke kōkua i ka hoʻoponopono ʻana i kēia kaulike, me ka hōʻoia ʻana e holo maikaʻi nei kāu "okana poina" (21).

Aia i loko o kou flora ʻōpū nā haneli like ʻole o nā microorganism. Kōkua ka Probiotics i kāu flora ʻōpū e hana optimally.

Ka hopena ma ke olakino Digestive

ʻImi ākea ʻia nā Probiotics no ko lākou hopena i ke olakino digestive ().

Hōʻike nā hōʻike ikaika i hiki i nā supiotic probiotic ke kōkua i ka hōʻola ʻana i nā maʻi ʻopikopiko (, 24,).

Ke lawe nā kānaka i nā lāʻau antibiotic, no ka manawa lōʻihi, ʻike pinepine lākou i ka maʻi pākī - ʻoiai ka lōʻihi ma hope o ka hoʻopau ʻia ʻana o ka maʻi.

ʻO kēia no ka mea make nā antibiotic i ka nui o nā koʻohune kūlohelohe i loko o kou ʻōpū, kahi e hoʻoneʻe i ke koena o ka ʻōpū a ʻae i nā ʻōpala ʻino e ulu.

Hoʻopilikia pū kekahi ʻo Probiotics i ka maʻi huhū o ka huhū (IBS), kahi maʻi digestive maʻamau, hoʻemi i ke kinoea, kahe ʻana o ka maʻi, ka paʻa paʻa ʻana o ka maʻi, a me nā ʻōuli ʻē aʻe ((,).

Hoʻomaopopo pū kekahi mau noiʻi i nā pōmaikaʻi e kūʻē i nā maʻi ʻōpū, e like me ka maʻi o Crohn a me ka ulcerative colitis ().

ʻO ka mea hou aku, hakakā paha nā probiotics Helicobacter pylori nā maʻi, ʻo ia kekahi o nā hoʻokele nui o ka maʻi puʻupuʻu a me ka maʻi ʻōpū o ka ʻōpū (,,,).

Inā loaʻa iā ʻoe nā pilikia digestive ʻaʻole hiki iā ʻoe ke nalowale, kahi mea kōkua probiotic paha kekahi mea e noʻonoʻo ai - ʻoiai ʻoe e noʻonoʻo e nīnau mua me kāu kauka.

Kūpono nā Probiotics e kūʻē i nā pilikia digestive, e like me ka maʻi diarrhea e pili ana i nā antibiotic a me IBS.

Ka hopena ma ka pohō kaumaha

Loaʻa i nā poʻe momona he mau koʻohau ʻōpū ma mua o ka poʻe wīwī ().

ʻO ka mea e mahalo ai, hōʻike nā noiʻi holoholona i nā transporus fecal mai nā holoholona wīwī hiki ke hoʻolilo nā holoholona momona i ke kaumaha (, 36).

No laila, he nui nā ʻepekema e manaʻo he mea nui kāu bacteria bacteria i ka hoʻoholo ʻana i ke kaumaha o ke kino (, 38).

ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, ʻike ʻia kekahi mau ʻano probiotic e kōkua i ka pohō kaumaha (39).

I hoʻokahi noi ʻana ma 210 mau kānaka me ka momona o ke kikowaena, i hōʻike ʻia e ka momona o ka ʻōpū nui, e lawe nei i ka probiotic Lactobacillus gasseri i kēlā me kēia lā i hopena i ka 8.5% nalo o ka momona o ka ʻōpū ma luna o 12 mau pule ().

Ke pau ka lawe ʻana i ka probiotic, ua loaʻa iā lākou ka momona o ka ʻōpū i loko o ʻehā mau pule.

Hōʻike ʻia nā hōʻike Lactobacillus rhamnosus a ʻO lactis Bifidobacterium hiki ke kōkua me ke kaupaona ʻana a me ka pale ʻana i ka momona - ʻoiai e pono hou ana kahi noiʻi ().

Hoʻohālikelike, hōʻike kekahi mau noiʻi holoholona i nā ʻano probiotic ʻē aʻe i hiki ke alakaʻi i ka loaʻa ʻana o ke kaupaona, ʻaʻole lilo (42).

ʻOiai ʻoi aku ka nui o ka noiʻi, ua hōʻike kekahi mau hōʻike e hiki i kekahi mau ʻano probiotic ke kōkua i ka poʻe e lilo i ka paona.

Nā Pōmaikaʻi olakino ʻē aʻe

Nui nā keu pono ʻē aʻe o nā probiotics. Pili lākou:

• Hoʻonā: Hoʻemi ka Probiotics i ka mumuna ʻōnaehana, kahi alakaʻi nui o nā maʻi he nui (43).
• Kaumaha a me ka hopohopo: ʻO nā kaha probiotic Lactobacillus helveticus a Bifidobacterium longum ua hōʻike ʻia e hōʻemi i nā ʻōuli o ka hopohopo a me ke kaumaha i ka poʻe me ke kaumaha o ka maʻi (44, 45).
• ʻO ke kōkōkō koko: Ua hōʻike ʻia kekahi mau probiotics e hoʻohaʻahaʻa i ka nui a me ka "maikaʻi" o nā pae LDL kolamu (,).
• Puʻe koko: Hiki i nā Probiotics ke kumu i ka hoʻohaʻahaʻa haʻahaʻa i ke kahe o ke koko (,).
• Hana palekana: Hiki i kekahi mau probiotic kaha ke hoʻonui i ka hana pale, hiki ke alakaʻi ʻia i kahi hōʻemi hoʻemi ʻia o nā maʻi, e like me ke anuanu maʻamau (, 51).
• Ka olakino ʻili: Aia kekahi mau hōʻike e hiki i nā probiotics ke kūpono no ka huehue, rosacea a me ka eczema, a me nā maʻi ʻili ʻē aʻe (52).

ʻO kēia wale nō kahi ʻāpana o nā pono pōpilikia o nā probiotics, ʻoiai ke hoʻomau nei nā noiʻi e hōʻike ana i ka laulā o nā hopena olakino.

Ma waho aʻe o kā lākou hopena i ka pohō kaumaha a me ka digestion, hiki i ka probiotics ke hoʻomaikaʻi i ke olakino puʻuwai, ka pale a me nā ʻōuli o ke kaumaha a me ka hopohopo.

Palekana a me nā ʻaoʻao ʻaoʻao

Hoʻolālā maikaʻi ʻia nā Probiotics a manaʻo ʻia he palekana no ka hapa nui o ka poʻe.

Eia nō naʻe, i nā lā mua, ʻike paha ʻoe i nā hopena e pili ana i ka digestion, e like me ke kinoea a me ka hōʻoluʻolu o ka ʻōpū māmā (53).

Ma hope o kou hoʻoponopono ʻana, pono e hoʻomaka ka hoʻomaikaʻi i kāu digestion.

I ka poʻe me nā ʻōnaehana pale pale i hoʻopilikia ʻia, e laʻa me nā mea me HIV, AIDS a me nā kūlana ʻē aʻe, hiki i nā probiotics ke alakaʻi i nā maʻi weliweli (54).

Inā loaʻa ʻoe i kahi maʻi olakino, e nīnau me kāu kauka ma mua o ka lawe ʻana i kahi supioticic supplement.

Hoʻokumu paha nā mea hoʻopili Probiotic i nā hōʻailona digestive, akā pono kēia e iho i loko o kekahi mau lā. He weliweli paha lākou no ka poʻe me kekahi ʻano olakino.

Ka Laina Lalo

ʻO ka mālama ʻana i ka ʻōpū olakino e pili ana i ka mea ʻoi aku ma mua o ka lawe ʻana i kahi supioticic supplement.

ʻO kaʻai a me ka hoʻoikaika kino i kēlā me kēia lā he mea nui ia mai ka nui o nā ʻano nohona e hoʻopili ai i kāu bacteria.

Eia nō naʻe, hāʻawi nā mea hoʻopili probiotic i ka nui o nā keu pono me nā hopena ʻē aʻe - no laila inā ʻoe hoihoi i ka hoʻomaikaʻi ʻana i kou olakino ʻōpū, hiki ke kūpono ke kī ʻia.