Asthma a me kāu papaʻai: He aha e ʻai ai a he aha e hōʻalo ai

Anter

• Asthma a me ka momona
• Nā meaʻai e hoʻohui i kāu papaʻai
• Hoʻohui i kēia:
  
• Wikamina D
• Wikamina A
• Mele
• Maiʻa
• Makanekiuma
• Nā meaʻai e hōʻalo ai
• Pale aku i kēia:
  
• Sulfite
• Nā meaʻai e hoʻokumu ai i ke kinoea
• ʻO Salicylates
• Nā mea hana hoʻopunipuni
• Nā mea āpau āpau
• Nā hana no ka hānō
• Kāohi i nā ʻōuli hānō mai ka ʻino ʻana
• Outlook

Asthma a me ka papaʻai: He aha ka pilina?

Inā loaʻa ʻoe i ka hānō, hoihoi paha ʻoe e pili ana i kekahi mau meaʻai a me nā kohoʻai hiki ke kōkua iā ʻoe e hoʻokele i kāu kūlana. ʻAʻohe mea i hōʻike ʻia he hopena ka hopena o kahi papaʻai kikoʻī ma ke alapine a me ke koʻikoʻi o ka hōʻeha hānō.

I ka manawa like, ʻo ka ʻai ʻana i nā meaʻai hou, nā mea momona paha e hoʻomaikaʻi ai i kou olakino holoʻokoʻa a me kāu mau hōʻailona hānō.

Wahi a ka noiʻi i kekahi noiʻi, ʻo ka neʻe ʻana mai ka ʻai ʻana i nā meaʻai hou, e like me nā huaʻai a me nā mea kanu, i nā meaʻai i hana ʻia e hoʻopili ʻia i ka hoʻonui ʻana o nā hihia hānō i nā makahiki i hala aku nei. ʻOiai ʻoi aku ka nui o ka noi e pono ai, hōʻike nā hōʻike mua ʻaʻohe meaʻai hoʻokahi a me nā mea momona e hoʻomaikaʻi ai i nā hōʻailona hānō nona iho. Ma kahi o, hiki i ka poʻe me ka hānō ke loaʻa ka pōmaikaʻi mai ka ʻai ʻana i ka papaʻai maikaʻi i kiʻekiʻe i nā huaʻai a me nā mea kanu.

Hoʻokomo pū ʻia ka meaʻai e pili ana i nā maʻi āpau. Kūpono nā meaʻai āpau a me nā ʻai ʻole o ka meaʻai ke hana nui kāu ʻōnaehana pale i nā protein kikoʻī i nā meaʻai. I kekahi mau hihia, hiki i kēia ke hopena i nā hōʻailona hānō.

Asthma a me ka momona

Ua hōʻike ʻia kahi hōʻike a kahi American Thoracic Society (ATS) he mea nui ka momona no ka ulu ʻana i ka hānō. Hoʻohui ʻia, ʻoi aku ka nui o ka hānō i ka poʻe momona i ʻoi aku ka paʻakikī a paʻakikī e mālama. ʻO ka ʻai ʻana i ka papaʻai kaulike a me ka mālama ʻana i ke kaupaona olakino e maʻalahi ai ka mālama ʻana i kāu kūlana.

Nā meaʻai e hoʻohui i kāu papaʻai

Hoʻohui i kēia:

1. ʻO nā meaʻai waiwai Wikamina D, e like me ka waiū a me nā hua
2. ʻO nā huaʻai momona carotene Beta, e like me nā kāloti a me nā lau lau
3. ʻO nā meaʻai momona a magnesium, e like me nā hua spinach a me ka paukena

ʻAʻohe meaʻai kikoʻī e paipai ʻia no ka hānō, akā aia kekahi mau meaʻai a me nā meaola e kōkua i ke kākoʻo ʻana i ka hana māmā:

Wikamina D

ʻO ka loaʻa ʻana o ka lawa ka wikamina D hiki ke kōkua i ka hōʻemi ʻana i ka helu o nā hōʻeha hānō i nā keiki mai 6 a 15 mau makahiki, e like me ka Vitamin D Council. Nā kumuwaiwai o ka wikamina D pū kekahi:

• sāmona
• waiū a me ka waiū paʻa
• wai ʻalani i paʻa i ka paʻa
• huamoa

Inā ʻike ʻoe he maʻi ʻaʻai kāu i ka waiū a i ʻole nā ​​hua manu, makemake paha ʻoe e hōʻalo iā lākou ma ke ʻano he kumu lāʻau D. ʻO nā hōʻailona maʻi āpau mai kahi kumu meaʻai hiki ke hōʻike ʻia he hānō.

Wikamina A

A loaʻa i nā keiki me ka hānō he mau pae haʻahaʻa o ka wikamina A i ko lākou koko ma mua o nā keiki me ka ʻole hānō. I nā keiki me ka hānō, ʻo nā kiʻekiʻe kiʻekiʻe o ka wikamina A i kūlike i ka hana ʻoi aku ka maikaʻi. ʻO nā kumu waiwai maikaʻi o ka wikamina A ka:

• kāloti
• puʻukani
• ʻuala
• lauens greens, e like me ka romaine lettuce, kale, a me ka milo
• broccoli

Mele

Mālama kahi ʻāpala i kahi lā i ka hānō. Wahi a kahi ʻatikala loiloi noiʻi ma Nānā Pai, pili nā ʻoma me ka haʻahaʻa haʻahaʻa o ka hānō a hoʻonui i ka hana o ka māmā.

Maiʻa

ʻO kahi ana i paʻi ʻia ma ka European Respiratory Journal i ʻike ʻia e hoʻoliʻiliʻi paha ka maiʻa i nā keiki me ka hānō. Loaʻa paha kēia ma muli o ka hua o ka antioxidant a me ka potassium content, kahi e hoʻomaikaʻi ai i ka hana māmā.

Makanekiuma

Ua ʻike ʻia kahi noiʻi ma ka American Journal of Epidemiology ʻo nā keiki mai ka makahiki 11 a hiki i ka 19 i loaʻa nā pae magnesium haʻahaʻa hoʻi me ka haʻahaʻa o ke kahe o ka māmā a me ka nui. Hiki i nā keiki ke hoʻomaikaʻi i ko lākou mau pae magnesium e ka ʻai ʻana i nā meaʻai momona-magnes e like me:

• milo
• nā hua ʻumeke
• ʻO Chard Swiss
• kokoleka pouli
• sāmona

ʻO ka hoʻokomo ʻana i ka magnesium (ma o kahi nebulizer) kekahi ala maikaʻi e mālama ai i ka hōʻeha hānō.

Nā meaʻai e hōʻalo ai

Pale aku i kēia:

1. Sulfites, i loaʻa i loko o ka waina a me nā hua maloʻo
2. Nā meaʻai e hiki ke kumu i ke kinoea, e like me nā pi, kāpeti, a me nā ʻaka
3. Nā mea hana noʻeau, e like me nā mea mālama kemikala a i ʻole nā ​​mea ʻono ʻē aʻe

Hoʻokumu paha kekahi mau meaʻai i nā ʻōuli hānō a pono e hōʻalo ʻia. Eia naʻe, ʻoi aku ka maikaʻi e nīnau aku i kāu kauka ma mua o kou hoʻomaka ʻana e hoʻopau i kekahi mau meaʻai mai kāu papaʻai.

Sulfite

ʻO Sulfites kahi ʻano o ka mālama i hiki ke hōʻino i ka hānō. Loaʻa lākou iā lākou:

• waina
• nā hua maloʻo
• ʻai pickled
• nā cherry maraschino
• ʻōpae
• wai lemi a me ka wai lime

Nā meaʻai e hoʻokumu ai i ke kinoea

ʻO ka ʻai ʻana i nā pāʻina nui a i ʻole nā ​​meaʻai e kumu ai ke kinoea e hoʻokau i kāu diaphragm, keu hoʻi inā he reflux waikawa ʻoe. Hiki i kēia ke kumu i ka paʻa o ka umauma a hoʻomaka i nā ahi hānō. Loaʻa kēia mau meaʻai:

• pīni
• kāpiki
• nā mea inu kalapona
• ʻakaʻakai
• kālika
• nā meaʻai palai

ʻO Salicylates

ʻOiai he kākaʻikahi ia, e makaʻala paha kekahi poʻe me ka hānō i nā salicylates i loaʻa i ke kope, tī, a me kekahi mau mea kanu a me nā mea ʻala. Kūpono maoli nā salicylates i nā hui kemika, a loaʻa lākou i kekahi manawa i nā meaʻai.

Nā mea hana hoʻopunipuni

Loaʻa pinepine nā mea mālama kemika, nā mea ʻono, a me nā kala i nā meaʻai i hana ʻia a me nā meaʻai wikiwiki. ʻO kekahi poʻe me ka hānō e maʻalahi a maʻi paha i kēia mau mea hana.

Nā mea āpau āpau

Loaʻa i ka poʻe me nā meaʻai āpau i ka hānō. ʻO nā mea āpau āpau loa:

• huahana waiū
• pūpū
• palaoa
• hua kukui lāʻau

Nā hana no ka hānō

Paipai ka hapa nui o nā kauka i kahi nohona olakino e kōkua iā ʻoe e hoʻokele i kāu ʻano. Hiki i kēia ke komo i ka ʻai ʻana i ka papaʻai olakino a me ka hoʻoikaika kino mau.

Pono nā papaʻai a me nā ʻano nohona e hoʻopiha i kāu mālama hānō e kū nei. ʻAʻole pono ʻoe e hoʻōki i ka hoʻohana ʻana i nā lāʻau lapaʻau hānō me ka nīnau ʻole ʻana i kāu kauka, ʻoiai inā hoʻomaka ʻoe e ʻike maikaʻi.

Hiki i nā kuʻuna hānō maʻamau ke hoʻopili ʻia:

• inhalous corticosteroids
• nā antagonists beta hana lōʻihi (LABAs)
• nā inhalers hoʻohui ʻia, i loaʻa o nā corticosteroids a me kahi LABA
• mea hoʻololi leukotriene waha
• nā lāʻau hoʻopakele hana wikiwiki
• lāʻau hoʻoweliweli
• pana pā ʻaina
• thermoplasty bronchial, kahi ʻano o ke kaha ʻana i hoʻohana ʻia no nā hihia hānō koʻikoʻi e pane ʻole i ka lāʻau

Kāohi i nā ʻōuli hānō mai ka ʻino ʻana

Ke hiki mai i ka kaohi ʻana i nā ʻōuli hānō, hiki i ke kāohi ke hele ma kahi lōʻihi. ʻOiai paha he hoʻoweliweli ke ola o ka hānō, he mea nui ia e ʻike i kāu mau mea hōʻalo a hōʻalo iā lākou.

ʻO ka uahi paka ka mea hoʻonāukiuki hānō no nā poʻe he nui. Inā puhi ʻoe, e kamaʻilio me kāu kauka e pili ana i ka haʻalele ʻana. Inā puhi kekahi o kou ʻohana, e kamaʻilio me lākou e pili ana i ka haʻalele. I kēia manawa, e puhi puhi ma waho.

Hiki iā ʻoe ke lawe i nā ʻanuʻu hou aʻe e kōkua ai i ka pale ʻana i nā hōʻeha hānō inā ʻoe:

• E hana i kahi hoʻolālā hana hānō me kāu kauka a hāhai iā ia.
• E kiʻi i ka pneumonia a me ka maʻi palū i kī ʻia i kēlā me kēia makahiki e hōʻalo i nā maʻi e hiki ai ke hōʻeha i ka hānō.
• Lawe i kāu lāʻau lapaʻau hānō e like me ke kauoha.
• E alualu i kāu hānō a nānā i kou hanu ʻana e ʻike i nā hōʻailona hōʻailona wawe e ulu nui ana kāu hānō.
• E hoʻohana i kahi mea ea e hoʻoliʻiliʻi i kou hōʻike ʻana i nā mites lepo a me nā mea haumia o waho a me nā mea āpau e like me ka pollen.
• E hoʻohana i ka uhi lepo ma luna o kou wahi moe a me nā uluna e hōʻemi i ka huna lepo.
• E hoʻemi i ka ʻaʻā holoholona ma ka hoʻomaʻamaʻa mau ʻana a me ka ʻauʻau ʻana i kāu poʻe holoholona.
• Uhi i kou ihu a me kou waha ke hoʻolilo manawa ma waho i ke anuanu
• E hoʻohana i kahi mea hoʻohaʻahaʻa a dehumidifier paha e mālama i ka momona i kou home i nā pae kūpono.
• E hoʻomaʻemaʻe pinepine i kou hale e hoʻopau i nā spores punahelu a me nā mea āpau i loko o ka hale.

Outlook

ʻO ka ʻai ʻana i kahi papa olakino olakino hiki ke hoʻomaikaʻi i kāu mau hōʻailona hānō, akā pili ia i nā kumu he nui.

ʻO kahi laʻana, pili ka hopena āpau i kou olakino laulā, pehea kou kūleʻa ʻana i ka hoʻololi ʻana, a me ke koʻikoʻi o kāu mau ʻōuli. Ma ka liʻiliʻi loa, ʻo ka hapa nui o ka poʻe e hoʻomaka ana i ka hahai i kahi papa olakino olakino ʻike pinepine i nā pae o ka ikehu.

Loaʻa i kahi papa olakino olakino ke alakaʻi i nā pōmaikaʻi e like me:

• Kaumaha emi
• hoʻohaʻahaʻa koko
• Kolesterol lalo
• hoʻomaikaʻi digestion