ʻO nā niu niu: ʻo ia ka mea pani o ka Soy Sauce?

Anter

• He aha ka Aminos niu a he olakino ia?
• Loaʻa iā ia nā pono olakino?
• Pehea ia e hoʻohālikelike ai i nā mea pani ʻāpana kope kope?
• ʻAmino ʻĀina
• ʻO Tamari
• Nā Mea Kūkulu Soy Sauce Homemade
• ʻO ka iʻa a me ka meaʻai ʻoki
• Aia kekahi mau drawbacks i ka hoʻohana ʻana i nā niu niu?
• Ka Laina Lalo

ʻO ka soyo soi kahi mea hoʻonanea a me nā mea ʻono, ʻoi loa i ka meaʻai Kina a me Iapana, akā ʻaʻole kūpono paha ia no nā hoʻolālā papaʻai āpau.

Inā hoʻoponopono ʻoe i kāu papaʻai e hoʻēmi i ka paʻakai, pale i ka gluten a i ʻole hoʻopau i ka soy, hiki i kahi niosa niu ke koho maikaʻi.

Nānā kēia ʻatikala i ka mea a ka ʻepekema e ʻōlelo ai e pili ana i kēia pākuʻi soy i makemake nui ʻia a wehewehe i ke kumu he koho olakino loa ia.

He aha ka Aminos niu a he olakino ia?

ʻO ka niu niu kahi paʻakai paʻakai, a me ka mea ʻonoʻono i hana ʻia mai ka kohu paʻakai o ka niu a me ka paʻakai o ka moana.

Hoʻohana ʻia ka wai kō e hana i nā huahana like ʻole.

ʻO ka niu niu ka like me ke kala a me ke kūlike me ka ʻono soy māmā, e hoʻolilo i mea maʻalahi i nā meaʻai.

ʻAʻole waiwai ʻo ia e like me ka mea soy kuʻuna a he milder, ʻono momona. Eia naʻe, ʻo ka mea kupaianaha, ʻaʻole ʻono ia e like me ka niu.

ʻAʻole waiwai ka niu niu i kumu nui o nā mea momona, ʻoiai he koho maikaʻi paha ia no nā poʻe me nā ʻano papaʻai.

He soy-, palaoa a me ka gluten-ʻole, e hana ana i kahi koho olakino maikaʻi loa i ka soy sauce no ka poʻe me kekahi mau maʻi āpau a i ʻole ka noʻonoʻo ʻana i ka meaʻai.

Hōʻalo pinepine ka poʻe i ka soy soy ma muli o ka nui o ka sodium (paʻakai). ʻO ka niu niu he 90 mg o ka sodium ma kēlā me ka teaspoon (5 ml), ʻoiai ʻo ka soy sauce ma kahi o 280 mg o ka sodium i ka nui o ka lawelawe (,).

Inā ʻoe e hoʻāʻo e hoʻēmi i ka sodium i kāu papaʻai, ʻo ka aminos niu paha kahi pani paʻakai haʻahaʻa haʻahaʻa no ka soy soyo. Eia naʻe, ʻaʻole ia he meaʻai sodium-haʻahaʻa a pono e hoʻohana liʻiliʻi ʻia, ʻoiai e hoʻohui koke ka paʻakai inā ʻoe e ʻai ma mua o 1-2 teaspoons (5-10 ml) i kēlā me kēia manawa.

ʻO ka niu niu kahi condiment i hoʻohana pinepine ʻia ma kahi o ka mea ʻono. ʻOiai ʻaʻole ia he kumu waiwai o nā mea momona, ʻoi aku ka haʻahaʻa o ka paʻakai ma mua o ka soy soy a me ka manuahi o nā mea āpau āpau, me ka gluten a me ka soy.

Loaʻa iā ia nā pono olakino?

Wahi a kekahi mau hoʻolaha hoʻolaha kaulana he nui ka nui o nā pono olakino niu niu, e like me ka hōʻemi ʻana i kou makaʻi o ka maʻi puʻuwai, ka mālama ʻana i ke kō a me ka hāpai ʻana i ka pohō kaumaha. Ua nele loa ka noiʻi ʻana e kākoʻo ana i kēia mau koi.

Hoʻokumu ʻia ka hapa nui o nā kuleana olakino ma ka ʻoiaʻiʻo o ka niu maka a me ka niu niu i loko o kekahi mau meaola i ʻike ʻia he hopena maikaʻi i ke olakino ().

Aia kekahi o nā meaola i loko o ka niu niu me ka potassium, zinc, magnesium a me kekahi mau antioxidant a me nā polyphenolic compound.

Eia nō naʻe, he ʻano fermented o ka niu niu ko ka niu niu a ʻaʻohe paha like ke ʻano o ka meaʻai me ka mana hou.

I ka ʻoiaʻiʻo, ʻaʻohe o ka noiʻi ʻepekema e pili ana i nā aminos niu a me nā hopena e hiki ai i ke olakino kanaka.

ʻOiai ʻo ka amino niu i loko o kēia mau meaola, ʻaʻole pono ka nui āu e pono ai e ʻai no nā ke olakino hiki ke ana ʻia. ʻOi aku ka maikaʻi o kou kiʻi ʻana iā lākou mai nā meaʻai āpau.

ʻO ka hapa nui o nā kuleana olakino e pili ana i nā aminos niu i loaʻa mai i ka ʻike momona o ka niu niu i hana ʻia ai. Loaʻa ʻole ka noiʻi e kākoʻo ana i nā pono olakino hiki ke ana ʻia.

Pehea ia e hoʻohālikelike ai i nā mea pani ʻāpana kope kope?

ʻO ka niu niu kahi koho wale ia o nā ʻano mea hiki ke pani ʻia i ka soy sauce. ʻOi aku paha kahi koho i ʻoi aku ma mua o nā mea ʻē aʻe, kaukaʻi ʻia i ka hoʻohana i manaʻo ʻia.

ʻAmino ʻĀina

Hana ʻia nā wai aminos me ka mālama ʻana i nā soya me kahi hopena kemika waikawa e wāwahi i ka protein soy i nā amino acid free. Hoʻopau ʻia ka waikawa me ka sodium bicarbonate. ʻO ka hopena he ʻeleʻele, he mea ʻono paʻakai, hoʻohālikelike ʻia me ka mea ʻono.

E like me nā aminos niu, ʻaʻohe gluten-wai nā amino wai. Eia nō naʻe, loaʻa ka soy, kūpono ʻole i ka poʻe e ʻalo nei i kēia waiwai.

ʻO ka Liquid aminos he 320 mg o ka sodium i hoʻokahi teaspoon (5 ml) - ʻoi aku ke kiʻekiʻe ma mua o ka 90 mg o ka sodium i ka nui like o nā aminos niu ().

ʻO Tamari

ʻO Tamari kahi kīʻaha ʻāpana Kepani i hana ʻia mai nā soya hū. ʻOi aku ka pouli, ʻoi aku ka momona a ʻono iki i ka paʻakai ma mua o ka meaʻai soy kuʻuna.

ʻOiai kūpono ʻole no nā papaʻai manuahi, kahi o nā ʻano ʻokoʻa o ka tamari hana pinepine ʻia me ka palaoa ʻole. No kēia kumu, he koho i makemake nui ʻia no ka poʻe e ukali nei i ka ʻai gluten a me ka palaoa.

Aia ʻo Tamari ma kahi o 300 mg o ka sodium ma kēlā me ka teaspoon (5 ml) a no laila ʻaʻole kūpono iki ia no nā papa hoʻoliʻiliʻi sodium i hoʻohālikelike ʻia me nā aminos niu (5).

Nā Mea Kūkulu Soy Sauce Homemade

No ka lehulehu hana-iho-iā ʻoe iho (DIY), aia kahi koho ākea o nā ʻano hana hiki ke loaʻa no nā pani hānai soy homemade.

ʻO ka maʻamau, ʻo nā mea pani hua soy homemade e hoʻopau i nā kumu o ka soy, ka palaoa a me ka gluten. E like me nā aminos niu, koho maikaʻi paha lākou no ka poʻe e hōʻalo nei i kēia mau mea āpau.

ʻOiai ʻano ʻokoʻa nā mea hoʻomoʻa, hoʻohui nā mea hana i ka home i ke kō mai nā molake a me ka meli. He pilikia paha kēia no ka poʻe e ʻimi nei e hoʻokele i kā lākou kō kō.

ʻOiai ʻo ka aminos niu i hana ʻia mai kahi mea kō, loaʻa kahi haʻahaʻa kō ma muli o kāna hana fermentation. Hoʻokahi wale nō gram o ke kō i loaʻa i kēlā me kēia teaspoon (5 ml), a ʻaʻole paha he hopena koʻikoʻi i kāu kō kō.

Hoʻohana ka nui o nā papa hana home i ka sodium kiʻekiʻe, e like me ka broth, bouillon a i ʻole ka paʻakai paʻakai. Kaukaʻi ʻia i ka nui o ka hoʻohana ʻia, ʻoi aku paha ka liʻiliʻi o kēia mau mea ma mua o ka aminos niu no ka poʻe e ʻimi ana e hōʻemi i ka sodium i kā lākou papaʻai.

ʻO ka iʻa a me ka meaʻai ʻoki

Hoʻohana pinepine ʻia nā iʻa a me nā mea ʻono e pani i ka mea ʻono i nā meaʻai, akā no nā kumu like ʻole.

ʻO ka ʻulu kōpena kahi kope mānoanoa, waiwai i hana ʻia mai nā ʻōpala i hoʻolapalapa ʻia. ʻOi aku ka like me ka ʻono soy ʻeleʻele, ʻoiai ʻoi aku ka liʻiliʻi o ka ʻono. Koho ʻia ia ma ke ʻano he kēpau soy ʻeleʻele ma muli o kāna ʻano mānoanoa a me kāna noi ʻana i ka culinary, ʻaʻole no kekahi pono olakino.

ʻAʻole e hana nā niʻoma niu i kahi mea pani maikaʻi no ka mea soy ʻeleʻele, no ka mea lahilahi a māmā hoʻi.

ʻO ka mea iʻa iʻa he mea lahilahi, māmā a me ka paʻakai paʻakai i hana ʻia mai nā iʻa maloʻo. Hoʻohana mau ʻia ia i nā kīʻaha kālani Thai a me nā gluten a me ka soy-ʻole.

Kiʻekiʻena iʻa iʻa i loko o ka sodium, no laila ʻaʻole ia he mea hiki ke hoʻololi i ka soy sox no nā mea e hoʻāʻo nei e hōʻemi i kā lākou paʻakai. (6).

Eia kekahi, ʻaʻole kūpono nā iʻa a me nā mea ʻono i pani hakahaka no nā meaʻai vegetarian a i ʻole vegan.

ʻOi aku ka haʻahaʻa o ka niu niu i ka sodium ma mua o ka nui o nā ʻano ʻono soy ʻē aʻe a ke kūʻokoʻa nei hoʻi ia mai nā mea āpau āpau. ʻAʻole maikaʻi paha ia no kekahi mau kīʻaha culinary.

Aia kekahi mau drawbacks i ka hoʻohana ʻana i nā niu niu?

Kūkākūkā kekahi poʻe ʻo ka ʻono o ka niu niu he mea momona a muted ke hoʻohālikelike ʻia i ka soy sauce, e kūpono ʻole ai no kekahi mau ʻano hoʻomoʻa. ʻO kēia, ʻoiaʻiʻo, hoʻokumu ʻia i ka makemake pilikino.

Nānā ʻole i kona kūpono mai ke ʻano kukeʻai, loaʻa i nā niosa niu kekahi mau downsides i ke ala o ke kumukūʻai a me ke kiʻi.

ʻO kahi o kahi mākeke niche a ʻaʻole loaʻa ākea i nā ʻāina āpau. ʻOiai hiki ke kauoha ʻia ma ka pūnaewele, kiʻekiʻe paha nā kumukūʻai hoʻouna.

Inā laki ʻoe e noho ma kahi e hiki ai iā ʻoe ke kūʻai maʻalahi, ʻoi aku ka pipiʻi aminos ma mua o ke koina soy kuʻuna. Ma ka awelika, ke kumu kūʻai he 45-50% ʻoi aku no ka auneke loli (30 ml) ma mua o ka mea ʻono.

ʻIke kekahi i ka ʻono o nā aminos niu i mea makemake ʻole ʻia no kekahi mau ʻano hoʻomākaukau, akā ʻo nā drawbacks nui aʻe kona kumu kūʻai kiʻekiʻe a kaupalena loaʻa ʻia ma kekahi mau wahi.

Ka Laina Lalo

ʻO ka niu niu kahi kope soy makemake nui ʻia i hana ʻia mai ka wai niu i hoʻoheheʻe ʻia.

He soy-, palaoa a me ka gluten-ʻole a ʻoi aku ka haʻahaʻa o ka sodium ma mua o ka soy soy, e hana ana i kahi koho maikaʻi.

ʻOiai pili pinepine ʻia me nā pono olakino like me ka niu, ʻaʻohe noiʻi i hōʻoia i kēia.

ʻAʻole waiwai i nā mea momona a pono ʻole e noʻonoʻo ʻia he meaʻai olakino. Eia kekahi, he mea nui e hoʻomanaʻo ʻaʻole ka wai paʻakai i loko o ka niu niu, no laila e nānā pono ʻia ka nui o ka ʻāpana no kēlā mau mea i nā papa sodium liʻiliʻi.

Hoʻohui, ʻoi aku ka pipiʻi a me ka liʻiliʻi o ka loaʻa ma mua o ka soy sauce, kahi e lilo i pale nui no kekahi poʻe.

Ma ke ʻano holoʻokoʻa, kūlana maikaʻi nā aminosa niu ma kahi ʻano ʻē aʻe no ka soy soy. Hoʻololi nā makemake ʻono, akā ʻaʻole ʻoe e ʻike inā makemake ʻoe iā ia a hiki i kou hoʻāʻo ʻana.