Mea Kākau: Frank Hunt
Lā O Ka Hana: 11 Malaki 2021
HōʻAno Hou I Ka Lā: 22 Nowemapa 2024
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Растяжка на все тело за 20 минут. Стретчинг для начинающих
Wikiō: Растяжка на все тело за 20 минут. Стретчинг для начинающих

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ʻO ka pilikia o ka puʻupaʻa kahi mahele o ka ʻeha nui a ʻeha hoʻi ma ka ʻaoʻao ʻaoʻao o ke kua a i ʻole ka hakahaka, i kumu ʻia e ke alo o nā pōhaku hakuʻala, no ka mea he kumu ia no ka mumū a me ka ālai ʻana i ke kahe o ka mimi i ke kahe urinary.

ʻO ka ʻike ʻana i ka mea e hana ai i ka wā o ka pilikia o ka puʻuwai he mea nui ia e hiki ai ke hōʻoluʻolu koke i ka ʻeha, no laila kekahi mau hana i koi ʻia e hoʻohana i nā lāʻau e like me anti-inflammatories, analgesics a me anti-spasmodics, e laʻa me ka hele ʻana i ka lumi pilikia. , inā he ʻeha nui e hoʻomaikaʻi ʻole me nā lāʻau i ka home, a i ʻole hele i ka urologist no nā loiloi lapaʻau a me nā hoʻokolohua e hōʻike ai i ke kū ʻana o ka calculus a me ka hakuʻala. E ʻike koke ai i kahi pilikia o ka puʻupaʻa, e nānā i nā ʻōuli pōhaku ʻōhumu.

Hoʻohui ʻia, hiki ke lawe ʻia i kekahi mau hana homemade, e like me ka hoʻonui ʻana i ka wai e kōkua ai i ka hoʻopau ʻana i nā pōhaku, a me ka hana ʻana i kahi kaomi wela e hōʻoluʻolu i ka pilikia.

No laila, ʻo nā ala nui e hōʻoluʻolu a mālama i nā pōhaku hakuʻala e komo pū me:


1. Ka lapaʻau ʻana me nā lāʻau

I mea e hōʻoluʻolu ai i ka ʻehaʻeha o ka pilikia o ka puʻupaʻa, he mea nui e hoʻohana i nā lāʻau i hiki ke lawe ʻia ma ka waha, i nā papa, a i ʻole nā ​​mea i hoʻokomo ʻia, i hiki i kekahi manawa ke ʻoi aku ka maikaʻi a hoʻonui i ka wikiwiki.

  • Nā anti-inflammatories, e like me Diclofenac, Ketoprofen a i ʻole Ibuprofen: ʻo ia ka maʻamau o ke koho mua loa, ʻoiai he mea ʻē aʻe e hōʻoluʻolu i ka ʻeha, hiki iā lākou ke hoʻēmi i ke kaʻina hana hoʻoheheʻe e hoʻonāukiuki a hōʻeha i ka pilikia;
  • Nā mea hōʻeha ʻeha, e like me Dipyrone, Paracetamol, Codeine, Tramadol a me Morphine: he mea nui lākou e hoʻēmi i ka ʻeha, kahi e pono ai ka ʻoi aku o ka ikaika ke lilo ka ʻeha i ikaika loa;
  • Anati-spasmodics, e like me ka hyoscine a i ʻole scopolamine, i ʻike ʻia ʻo Buscopan: kōkua i ka hōʻemi ʻana i nā spasms i nā puʻupaʻa, ka ʻai a me nā wahi mimi, kahi e hiki ai i ka pōhaku ke ālai i ke kahe o ka mimi, a he kumu nui kēia o ka ʻeha;

Hōʻike ʻia kekahi ʻano ʻano ʻē aʻe e ke kauka, e like me antiemetics, e like me Bromopride, Metoclopramide a i ʻole Dramin, no ka laʻana, e hōʻoluʻolu i ka nausea a me ka luaʻi.


Eia hou, ma hope o ka pilikia, hiki i ke kauka ke kuhikuhi i ka hoʻohana ʻana i nā lāʻau e kōkua i ka hoʻopau ʻana i ka pōhaku me ka maʻalahi a pale i nā pilikia hou, e like me diuretics, potassium citrate a i ʻole Allopurinol, no ka laʻana.

2. E inu nui i nā wai

Paipai ʻia e pono ka mea maʻi me nā pōhaku hakuʻala e inu ma waena o 2 a me 3 liters o nā wai i kēlā me kēia lā, e puʻunaue ʻia i nā liʻiliʻi ma loko o ka lā. Pono ka hydration i ka manawa o ka mālama ʻana i ka pilikia a ma hope, e kōkua i ka hoʻopau ʻia ʻana o ka pōhaku, ʻoiai ka mea e hoʻoulu ai i ka hana mimi a me ka hana ʻana o nā puʻupaʻa, me ka pale ʻana i ka hiʻona o nā pōhaku hou i ka wā e hiki mai ana.

3. Hōʻalo i nā meaʻai waiwai oxalate

I ka papaʻai no ka poʻe me ka pilikia o ka puʻupaʻa, ka ʻai ʻana o nā meaʻai i waiwai i nā oxalates, e like me ka milo, cocoa, kokoleka, beets, peanuts, nut, shellfish a me nā iʻa, nā mea inu ʻono, kope a me kekahi teas, e like me ka tī ʻeleʻele, hoa a i ʻole ōmaʻomaʻo.


Paipai ʻia nō hoʻi e hōʻalo i ka nui o ka wikamina C, ʻoi aku ka nui o nā protein, ʻaʻole e ʻai ʻana ma mua o 100g i kēlā me kēia lā, koe ka mea nui e hoʻopau i ka paʻakai mai ka papaʻai. E nānā i ke ʻano o ka papaʻai no ka poʻe me nā pōhaku hakuʻala.

4. Nā hoʻoponopono home

ʻO kahi lapaʻau home maikaʻi loa no ka pilikia o ka puʻupaʻa e lawe i kahi kī hōʻoki pōhaku, ʻoiai ke pale nei ka tī i ka hōʻuluʻulu ʻana o nā aniani hou, e pale ana i ka hoʻokumu ʻia ʻana o nā pōhaku nui. Akā, ʻaʻole pono e lawe ʻia ma mua o 2 mau pule ʻelua.

I ka wā o ka pilikia, hiki ke hana i kahi compress me kahi ʻeke wai wela ma kahi ʻeha, kahi e kōkua ai e hoʻonui i nā kahawai urinary no ka hele ʻana o ka pōhaku.

Pono ka hoʻomaha a me ka hoʻomaha i kēia manawa. He mea maʻamau ke puka i waho ka pōhaku, e ʻeha ka ʻāʻī o ka puʻuwai, ma ke kua o ke kua a me ka ʻeha ke kaʻi ʻia, a aia pū kekahi koko.

Nā ʻōlelo aʻoaʻo ʻē aʻe e hōʻoluʻolu i ka pilikia o ka hakuʻala

He mea nui e ʻimi i ke kōkua lapaʻau inā he ʻeha loa ka nāwaliwali a hoʻonāwaliwali hoʻi. Hōʻike paha kēia i ka puka o kahi pōhaku nui loa a pono paha e hana i ke kaha ʻana e hemo ai.

ʻO ka mālama ʻana me ka meaʻai maikaʻi a me ka hydration pono e hana ʻia no ke ola. Pono ia e mālama i kēia mālama ʻana, no ka mea, ʻo ka poʻe i ʻeha me nā pōhaku kīhāhā, loaʻa iā 40% ka manawa e loaʻa ai kahi hanana hou i nā makahiki he 5.

E nānā i ka mea e hana ai i loaʻa ʻole kahi pilikia pōhaku ʻē aʻe.

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