Mea Kākau: Randy Alexander
Lā O Ka Hana: 4 Apelila 2021
HōʻAno Hou I Ka Lā: 19 Nowemapa 2024
Anonim
15 минут массажа лица для ЛИФТИНГА и ЛИМФОДРЕНАЖА на каждый день.
Wikiō: 15 минут массажа лица для ЛИФТИНГА и ЛИМФОДРЕНАЖА на каждый день.

Anter

ʻO kou mau puʻupaʻa ka ʻōnaehana kānana o kou kino, e lawe ana i nā ʻōpala mai kou koko.

ʻO ka noho ʻana me ka maʻi kō, ka maʻi puʻuwai, a i ʻole ke kiʻekiʻe o ke koko e hiki ai ke kānana i kou mau puʻupaʻa a hoʻonui i kou makaʻu i ka loaʻa ʻana o nā maʻi puʻupaʻa. ʻO ka maʻi maʻi puʻuwai keu ka lilo iki o ka hana hakuʻala.

Mālama i ke kaulike kaulike mea nui e hōʻemi i kou makaʻu i kēia mau ʻano a pale i kou mau puʻupaʻa. ʻO ka hoʻoikaika mau a me ka papaʻai olakino ke kī i ka mālama ʻana i kou kaupaona.

ʻO nā hua a me nā huaʻai kekahi o ka papaʻai olakino. ʻOi aku lākou i ka potassium.

ʻAʻole hiki i kāu mau puʻupaʻa ke hana i ka nui o ka potassium inā loaʻa ʻoe i ka maʻi maʻi maʻi mau. ʻO ka ʻai ʻana i ka nui o ka potassium hiki ke hopena i nā pae potassium kiʻekiʻe weliweli i loko o kou koko.

Eia pehea e mālama ai i kāu mau pae potassium inā loaʻa a makaʻu paha ʻoe i ka hoʻomohala ʻana i nā maʻi puʻupaʻa mau.

He aha ka potassium?

ʻO ka potassium kahi mineral e kōkua i kou kino e kaulike i nā wai a kākoʻo i ka hana o kāu mau hunaola, nā aʻa, a me nā mākala. ʻIke ʻia i nā pae ʻokoʻa i nā meaʻai he nui, ʻo ia hoʻi nā huaʻai a me nā mea kanu.


He mea nui e loaʻa ke kaulike kūpono o ka potassium i kou koko. Pono nā pae ma waena o 3.5 a me 5.0 milliequivalents ma ka lita (mEq / L).

ʻO ka loaʻa ʻana o ka potassium i kāu papaʻai e kākoʻo ai i nā mākala e kaohi ana i kou puʻuwai a me kou hanu ʻana.

Hiki nō hoʻi ke hoʻopau i ka nui o ka pāhare potassium ma mua o ka hiki i kāu mau puʻupaʻa ke kānana mai kou koko, kahi e hiki ai i nā puʻuwai puʻuwai abnormal.

Pehea e pili ai ka maʻi maʻi maʻi i ka potassium kiʻekiʻe?

Hoʻonui ka maʻi maʻi maʻi maʻi i kou makaʻi i nā pae potassium kiʻekiʻe, i ʻike ʻia ʻo hyperkalemia. He mea nui e nānā i kāu lawe ʻana i ka potassium inā loaʻa ʻoe i ka maʻi maʻi maʻi mau.

Lawe aku kou mau puʻupaʻa i ka nui o ka potassium mai kou koko a kinai ia i loko o kāu mimi. Hiki i ka maʻi maʻi maʻi hōʻemi ke hōʻemi i ka hiki i kou hakuʻala e hōʻoki i ka potasiuma keu i kou kahe koko.

Hoʻopilikia ka hyperkalemia untreated me nā hōʻailona uila i ka puʻuwai puʻuwai. Hiki i kēia ke alakaʻi i nā rhythm heart puʻuwai weliweli.


E hoʻomanaʻo i nā kumu ʻē aʻe i hiki ke hoʻonui i kāu makaʻu o hyperkalemia. ʻO kahi laʻana, hiki i nā lāʻau i hoʻohana ʻia e mālama i ke koko kiʻekiʻe (beta-blockers a me nā mea lahilahi o ke koko) ke kumu i kou mau puʻupaʻa e paʻa i ka potasiuma keu.

Nā hōʻailona o nā pae potassium kiʻekiʻe

ʻIke ka hapa nui o ka poʻe i kekahi mau hōʻailona o hyperkalemia. Hiki i nā pae potassium kiʻekiʻe ke ulu a liuliu i mau pule a i ʻole mau mahina.

Hiki i nā ʻōuli ke hoʻohui pū:

  • nāwaliwali o nā mākala
  • ʻōpū o ka ʻōpū
  • nausea
  • numbness a i ʻole ʻūlū ʻana
  • he puʻuwai puʻuwai palupalu a kūlike ʻole paha
  • pāhoehoe
  • maule ana

Hiki ke kumu o nā pae potassium kiʻekiʻe a kūpikipiki paha:

  • ʻeha ka umauma
  • palpitations puʻuwai
  • pokole o ka hanu
  • ka luaʻi

Hiki ke hoʻoweliweli i ke ola. Kāhea koke i ke kauka inā ʻike ʻoe i kēia mau hōʻailona.

Pehea e pale ai i nā pae potassium kiʻekiʻe me nā maʻi maʻi maʻi mau

Inā loaʻa ʻoe i ka maʻi puʻuwai maʻi mau, hiki i kāu kauka ke koi aku i ka palena ʻana i nā hua pāhare potassium kiʻekiʻe e hōʻemi i kou makaʻi o hyperkalemia.


He mea nui nō hoʻi e ʻai i kēia mau meaʻai ma ke ʻano he mahele o ka papaʻai olakino e mālama ai i kahi kaumaha kaulike. Hiki i ke kālaihana hoʻopaʻa inoa ke kōkua iā ʻoe e ʻike i ke kaulike kūpono.

ʻO nā hua a me nā huaʻai kekahi o ka papaʻai olakino. Akā pono paha ʻoe e kaohi i nā mea kiʻekiʻe o ka potassium, e like me:

  • asparagus
  • ʻāpala
  • maiʻa
  • puʻukani
  • kolo i hoʻomoʻa ʻia
  • nā hua maloʻo e like me nā prun a me nā hua puaʻa
  • meli meli
  • kiwi
  • nectarines
  • ʻalani
  • ʻuala
  • ʻōmato
  • paukū hoʻoilo

E kia i ka ʻai ʻana i nā hua pāhare potassium haʻahaʻa a me kahi. Pākuʻi ʻia kēia mau mea:

  • ʻāpala
  • pepa bele
  • hua hua
  • cranberry
  • huawaina
  • pīni ʻōmaʻomaʻo
  • uala i kāwili ʻia
  • ʻulā
  • ʻakaʻakai
  • peach
  • paina
  • kuʻi kau wela
  • ʻāmeleka
  • zucchini

Nā ʻōlelo aʻoaʻo ʻē aʻe e mālama i kahi pae potassium olakino olakino me nā maʻi puʻupaʻa maʻi pū.

  • ʻO ka hōʻoki ʻana i nā huahana waiū a koho paha i nā koho waiū e like me ka waiū laiki.
  • Ke pale nei i nā pani paʻakai.
  • ʻO ka heluhelu ʻana i nā lepili ʻai no nā pae potassium a hoʻolohe i ka mālama ʻana i nā nui.
  • Mālama i ka papa kuhikuhi dialysis maʻamau.

Pehea e hiki ai iaʻu ke mālama i kahi pae potassium kiʻekiʻe?

Hiki i kāu kauka ke koi aku i kēia mau ʻōkuhi e kōkua iā ʻoe e mālama i kahi pae potassium olakino.

  • ʻAi haʻahaʻa potassium. E hana pū me kāu kauka a i ʻole ka mea hānai e hana i kahi papa ʻaina.
  • ʻO Diuretics. Kōkua kēia mau lāʻau i ka kipaku ʻana aku i ka potassium mai kou kino aku ma o kou mimi.
  • Nā mea paʻa potassium. Hoʻopili kēia lāʻau i ka nui o ka potassium i loko o kou ʻōpū a hemo ia i loko o kāu pahu. Lawe ʻia e ka waha a pololei paha ma ke ʻano he enema.
  • Hoʻololi nā lāʻau. Hiki i kāu kauka ke hoʻololi i nā koina no ka maʻi puʻuwai a me nā lāʻau kiʻekiʻe.

E kamaʻilio mau i kāu kauka ma mua o ka kū, ka hoʻomaka ʻana, a i ʻole ka hoʻololi ʻana i nā lāʻau o nā lāʻau a me nā mea hoʻopiha.

Lawe aku

ʻO ka potassium kahi mineral nui no ka nerve, cell, a me ka muscle muscle, akā hiki nō hoʻi ke kiʻi i ka nui o ka pāhare potassium.

ʻO ka hōʻino ʻana o ka hakuʻala mai nā maʻi maʻi puʻuwai hiki ke hoʻololi i ka hopena o kāu mau puʻupaʻa e hoʻopau ai i ka potassium mai kāu koko. Hiki ke weliweli i nā pae kiʻekiʻe o ka potassium i ke koko.

Inā loaʻa ʻoe i ka maʻi ʻōpū mau, e kamaʻilio me kāu kauka e pili ana i ke ʻano o ka papaʻai olakino nāu a inā paha hiki i nā lāʻau ke kōkua i ka mālama ʻana i kāu pae potassium.

NāʻAtikala Hoihoi

Aia kekahi 'Ala Pono' eʻai ai i ka hua?

Aia kekahi 'Ala Pono' eʻai ai i ka hua?

ʻO ka huaʻai he pūʻulu meaʻai olakino maikaʻi loa i piha i nā huaora, nā meaʻai, nā fiber, a me ka wai. Akā aia kekahi mau koi nutritional e hoʻolaha nei e ʻōlelo nei hiki i nā hua ke hōʻino inā ʻai p...
ʻO kēia Celbal-Loved Superbalm e mālama i kou ʻili kuʻina i kēia hoʻoilo

ʻO kēia Celbal-Loved Superbalm e mālama i kou ʻili kuʻina i kēia hoʻoilo

Me ka hāʻule a me ka hoʻoilo e hoʻokokoke koke nei, he nui o mākou e ʻōlelo i ka wā wela, wela i ke aloha no nā temp anuanu. ʻOiai ke ʻano maʻamau o ka wā weater ʻoi aku ka haʻahaʻa o ka wai (lanakila...