ʻO Coach Challenge Coach Challenge, ʻo Jessica Smith

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ʻO kahi loea wellcoach a me ke ʻano nohona olakino, ʻo Jessica Smith kaʻi kālepa, nā ʻoihana olakino a me nā ʻoihana e pili ana i ke olakino, e kōkua ana iā lākou e "ʻike i ke olakino olakino." ʻO ka hōkū o kekahi mau DVD hoʻoikaika kino maikaʻi loa, ʻoi aku ʻo Smith ma mua o 10 mau makahiki o ka ʻike i ka ʻoihana, a paʻa iā ia kahi BA i nā kamaʻilio ʻana mai ke Kulanui ʻo Fordham, a me nā palapala hōʻoia mai ke Kula Nui ʻAmelika Hui Pū ʻIa ʻAmelika, ka National Academy of Sports Medicine, ka Aerobics and Fitness Association of America the International Sports and Conditioning Association, Powerhouse Pilates (ma ka moena a me ka reformer method), Martial Fusion a me Johnny G's SPINNING™ Program. Ke aʻo nei ʻo Smith ma The Sports Club / LA, Equinox a me Canyon Ranch ma Miami.

Ke hoʻomaka nei i kāna huakaʻi hoʻoikaika ponoʻī ma mua o 40 mau paona i hala aku nei, ua ʻike ʻo Jessica i ka paʻakikī o ka lilo ʻana o ka paona, a me ka mālama ʻole iā ia. Ua hana ʻia ʻo 10 Paona DOWN e kōkua iā ʻoe e hōʻea i kāu mau pahuhopu hoʻemi kaumaha - 10 paona i ka manawa. E nānā pono i kā mākou papa hana a me nā papaʻai, loaʻa ma 10poundsdown.com.

E kiʻi i nā ʻōlelo aʻoaʻo a Jessica i kēlā me kēia lā a me nā tweet @JESSICASMITHTV a i ʻole "like" 10 Paona MAU Facebook.

E hoʻi i ka hoʻokūkū wāwae wāwae kauwela

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