He aha ke ʻano Tamara? He hua Tropical me nā pono olakino

Anter

• He aha ke ʻano Tamara?
• Pehea e hoʻohana ai ia?
• Nā Hana Kuke
• Nā Hana Lapaʻau
• Mea hoʻohana hale
• He kiʻekiʻe ia i nā meaʻai
• Nā ʻano ʻano like ʻole o ke kamaʻilio lawena
• Hiki i kāna Antioxidants ke hoʻonui i ke olakino puʻuwai
• He kiʻekiʻe loa ia i loko o ka Magnesium Pōmaikaʻi
• Loaʻa iā ia he Anti-fungal, Antiviral a me nā hopena Antibacterial
• Hiki i nā Tamarind Candy ke loaʻa nā pae palekana ʻole o ke kēpau
• Pehea e ʻai ai i ke keiki?
• Lawe i ka Home Message

ʻO Tamarind kekahi ʻano o nā hua tropical.

Hoʻohana ʻia ia i nā kīʻaha he nui a puni ka honua, a loaʻa paha i nā lāʻau lapaʻau.

ʻ tellslelo kēia ʻatikala iā ʻoe i nā mea āpau e pono ai e ʻike e pili ana i ka tamarind, me ke ʻano o ia, pehea e pono ai ke olakino a pehea e hoʻohana ai.

He aha ke ʻano Tamara?

ʻO Tamarind kahi kumulāʻau paakiki i ʻike ʻia i ka ʻepekema ʻO Tamarindus indica.

He ʻōiwi ia no ʻApelika akā ulu pū nō hoʻi ma India, Pakistan a me nā wahi wela ʻē aʻe he nui.

Hoʻopuka ka lāʻau i nā hua e like me ka pī i piha i nā hua i hoʻopuni ʻia e kahi pulp fibrous.

ʻO ka pulp o ka hua ʻōpio ʻōmaʻomaʻo a ʻawaʻawa. Ke oʻo, e lilo ka pulp momona i ka paʻi-like a me nā mea momona-ʻono.

ʻO ka mea e mahalo ai, kuhi ʻia ka tamarind ma ke ʻano he "lā o India."

He lāʻau tropical ʻo Tamarind e ulu ana ma nā wahi he nui a puni ka honua. Hoʻopuka ia i nā pods i hoʻopiha ʻia me nā hua paʻi-like, momona-ʻono.

Pehea e hoʻohana ai ia?

Nui nā hoʻohana o kēia hua. Hoʻohana ʻia ia no ka kuke ʻana, ke olakino a me nā pono o ka home.

Nā Hana Kuke

Hoʻohana nui ʻia ka pulp Tamarind no ka kuke ʻana i ka Hema a me ka Hikina Hema ʻo Asia, Mekiko, ka Hikina Waena a me ka Caribbean. ʻAi pū nā hua a me nā lau.

Hoʻohana ʻia ia i nā sausa, nā marinades, nā chutney, nā mea inu a me nā mea ʻono. ʻO ia kekahi o nā mea hana o ka saika Worcestershire.

Nā Hana Lapaʻau

Ua hana nui ʻo Tamarind i ka lāʻau lapaʻau kuʻuna.

I nā ʻano mea inu, hoʻohana mau ʻia ia e mālama i ka palahī, ka paʻa paʻa ʻana, ka fiva a me nā maʻi maʻi peptic. Ua hoʻohana ʻia ka ʻili a me nā lau e paipai i ka hoʻōla ʻeha.

Ke aʻo nei nā mea noiʻi o kēia manawa i kēia mea kanu no nā hoʻohana lāʻau hiki.

Loaʻa nā polyphenols i ka tamarind i nā antioxidant a me nā anti-inflammatory. Hiki i kēia mau mea ke pale aku i nā maʻi e like me ka maʻi puʻuwai, maʻi ʻaʻai a me ka maʻi kō.

Hiki paha i ka hua kanu ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō kō, ʻoiai ka pulp extract e kōkua ai iā ʻoe e lilo i ke kaumaha o ke kino a hoʻohuli i ka maʻi o ka ate momona (1).

Mea hoʻohana hale

Hiki ke hoʻohana ʻia ka pulp Tamarind ma ke ʻano he metala. Loaʻa iā ia ka waikawa tartaric, kahi e kōkua ai e lawe i ka tarnish mai ke keleawe a me ke keleawe.

Hoʻohana ʻia ʻo Tamarind ma ke ʻano he mea ʻala i nā ipu he nui. Loaʻa iā ia nā lāʻau lapaʻau a hiki ke hoʻohana ʻia ma ke ʻano he remover tarnish.

He kiʻekiʻe ia i nā meaʻai

Kiʻekiʻe ʻo Tamarind i nā huaora he nui. Loaʻa i kahi kīʻaha hoʻokahi (120 gram) o ka pulp (2):

• Makanekiuma: 28% o ka RDI.
• Pālima: 22% o ka RDI.
• Hao: 19% o ka RDI.
• Kalipuna: 9% o ka RDI.
• Phosphorous: 14% o ka RDI.
• Wikamina B1 (thiamin): 34% o ka RDI.
• Wikamina B2 (riboflavin): 11% o ka RDI.
• Wikamina B3 (niacin): 12% o ka RDI.
• Huli i nā huaora C, wikamina K, wikamina B6 (pyridoxine), folate, wikamina B5 (pantothenic acid), keleawe a me selenium.

Loaʻa iā ia he 6 gram o ka fiber, 3 gram o protein a me 1 gram momona. Hele mai kēia me ka huina nui o 287 calories, kokoke i nā kō.

I ka ʻoiaʻiʻo, loaʻa i hoʻokahi kīʻaha tamarind he 69 mau kolamu o nā kālaka i ke ʻano o ke kō, a ua like ia me 17.5 teaspoons o ke kō.

ʻOiai ʻo ka nui o ke kō, ua manaʻo ʻia ka pulupulu tamarind i kahi hua, ʻaʻole i kō i hoʻohui ʻia - ke ʻano e pili ana i ka metabolic syndrome a me ka maʻi ʻaʻano 2 ().

Eia nō naʻe, kiʻekiʻe loa ka tamarind i nā calories i hoʻohālikelike ʻia i nā hua ʻē aʻe, a he pilikia paha ia no ka poʻe e hoʻāʻo nei e kaohi i ka lawe ʻana o ka calorie.

Loaʻa iā ia he polyphenols, kahi kūlohelohe e hoʻopili ʻia nā mea kanu i loaʻa nā pono olakino. Hana ka hapa nui o lākou ma ke ʻano he antioxidants i ke kino (1).

Aia i loko o ka Tamarind nā wikamina, nā minelala, nā amino acid a me nā mea kanu mea pono. Nui a nui ke kō.

Nā ʻano ʻano like ʻole o ke kamaʻilio lawena

Loaʻa ʻo Tamarind i nā ʻano i hoʻomākaukau ʻia, e like me ke kanakē a me ka syrup ʻono.

Hiki iā ʻoe ke ʻimi i ka hua maʻemaʻe i ʻekolu ʻano nui:

• Pōhaku maka: ʻO kēia mau pods ka ʻano hana liʻiliʻi o ka tamarind. Kū paʻa mau lākou a hiki ke wehe maʻalahi ʻia e wehe i ka pulp.
• Palaka paʻa: No ka hana ʻana i kēia mau mea, hemo ka pūpū a me nā ʻanoʻano a hoʻopaʻa ʻia ka pulp i kahi palaka. ʻO kēia mau palaka he ʻanuʻu mai ka tamarind maka.
• Noʻonoʻo ʻO ka noʻonoʻo ʻo Tamarind ka pulp i hoʻolapalapa ʻia i lalo. Pākuʻi ʻia paha nā Preservatives.

Hele mai ka tamarind maʻemaʻe i ʻekolu mau ʻano nui: nā polina maka, nā palaka i kaomi ʻia a me ka noʻonoʻo. Loaʻa iā ia e like me ke kanakē a me ka syrup.

Hiki i kāna Antioxidants ke hoʻonui i ke olakino puʻuwai

Hiki i kēia hua ke hoʻonui i ke olakino puʻuwai ma nā ʻano like ʻole.

Loaʻa iā ia nā polyphenols e like me flavonoids, kekahi o ia mau mea e hiki ke kōkua i ka mālama ʻana i nā pae kolesterol.

Hoʻokahi o nā noi ʻana i nā hamsters me ke kiʻekiʻe o ke kōkō i loaʻa i ka hua tamarind i hoʻoliʻiliʻi i ka huina kolesterol, LDL ("maikaʻi") kolesterol a me nā triglycerides ().

Hiki i nā antioxidants i kēia hua ke kōkua i ka hōʻemi ʻana i ka hōʻino oxidative i ka LDL cholesterol, kahi mea hoʻokele nui o ka maʻi puʻuwai (1).

Aia i loko o ka pulp Tamarind nā mea kanu i hiki ke pale aku i nā maʻi puʻuwai a me nā poino oxidative.

He kiʻekiʻe loa ia i loko o ka Magnesium Pōmaikaʻi

He kiʻekiʻe loa ʻo Tamarind i ka magnesium.

Hoʻokahi auneke (28 gram), a i ʻole he liʻiliʻi iki ma mua o 1/4 kīʻaha o ka pulp, hāʻawi iā 6% o ka RDI (2).

He nui nā pono olakino o ka magnesium a hana i kahi ʻoi aku ma mua o 600 hana o ke kino. Hiki iā ia ke kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko a loaʻa nā hopena anti-inflammatory a me anti-diabetic.

Eia nō naʻe, ʻaʻole lawa ka magnesium () i ka 48% o ka poʻe ma ka US.

Loaʻa i loko o ka Tamarind kahi nui o ka magnesium, kahi mineral nui e hoʻokani i nā hana ma luna o 600 i loko o ke kino.

Loaʻa iā ia he Anti-fungal, Antiviral a me nā hopena Antibacterial

Aia i loko o ka palaka Tamarind nā hui kūlohelohe i loaʻa i nā hopena antimicrobial (6).

I ka ʻoiaʻiʻo, hōʻike nā noiʻi e loaʻa paha i kēia mea kanu ka anti-fungal, antiviral a me ka hana antibacterial.

Hoʻohana ʻia ia i nā lāʻau lapaʻau kuʻuna e mālama i nā maʻi e like me ka malaria (1).

Kahi hoʻohui ʻia i kapa ʻia ʻo lupeol me nā hopena antibacterial tamarind (1).

Ma muli o ka hoʻonui ʻana o ka lāʻau antibiotic i kēia mau lā, hoihoi nui ka poʻe noiʻi i ka hoʻohana ʻana i nā mea kanu lāʻau e hakakā ai i ka bacteria (1).

Hōʻike kekahi mau noiʻi e hiki i ka tamarind ke hakakā me nā microbes like ʻole. Hiki ke kōkua i ka luku ʻana i nā koʻohune, nā mea hoʻomaʻi, fungi a me nā parasites.

Hiki i nā Tamarind Candy ke loaʻa nā pae palekana ʻole o ke kēpau

Kūpilikiʻi ke alakaʻi ʻana, keu hoʻi no nā keiki a me nā wahine hāpai. Hiki iā ia ke hōʻino i nā puʻupaʻa a me nā ʻōnaehana.

Ua kuhi nā Centres for Disease Control and Prevention (CDC) i ka candy tamarind ma ke ʻano he kumu o ka lāʻau make kēpau ma nā hihia he nui i ka makahiki 1999. Manaʻo ʻia ia he kumuwaiwai kūpono no ka hōʻike kēpau no nā keiki ().

ʻOiai ʻoi aku ka liʻiliʻi o kāna mau kalori a ʻoi aku ke kō ma mua o nā ʻano kēpau ʻē aʻe, he candy nō ia, e hana ana i ke ʻano momona o ka tamarind.

Aia paha i loko o nā momi Tamarind he nui ʻole o ke kēpau. No kēlā kumu, pono nā keiki a me nā wahine hāpai e hōʻalo iā ia.

Pehea e ʻai ai i ke keiki?

Hiki iā ʻoe ke leʻaleʻa i kēia hua i nā ʻano like ʻole.

E ʻai wale kekahi i nā hua mai nā hua maka, e like me ka mea i hōʻike ʻia ma kēia wikiō.

Hiki iā ʻoe ke hoʻohana i ka paʻi tamarind i ka kuke ʻana. Hiki iā ʻoe ke hoʻomākaukau iā ia mai nā poloka a kūʻai iā ia ma ke ʻano āpana.

Hoʻohui pinepine ʻia ke kāpili me ke kō i mea e hana ai i nā kanakē. Hiki ke hoʻohana ʻia ke kamala e hana i nā condiment e like me chutney.

Hoʻohui ʻia, hiki iā ʻoe ke hoʻohana i ka pulp i paʻahau ʻia, unsweetened a i ʻole ka syrup tamarind momona no ka kuke ʻana.

Hiki paha iā ʻoe ke hoʻohana i kēia hua ke hoʻohui i kahi hua kawa i nā ipu ʻono, ma kahi o ka lemon.

Nui a hewahewa nā ala e hauʻoli ai i ka tamarind. Hiki ke hoʻohana ʻia i nā ipu ʻono a ʻono hoʻi, a ʻai pololei ʻia paha mai ka polina.

Lawe i ka Home Message

ʻO Tamarind kahi hua momona a momona hoʻi i hoʻohana ʻia ma ka honua holoʻokoʻa. ʻOiai he nui nā mea kōkua maikaʻi, he kiʻekiʻe loa i ke kō.

ʻO ke ala olakino loa e ʻai i kēia hua he maka a i ʻole he mea hoʻohui i nā ipu momona.