ʻO 6 keu pono o ka hua Baobab a me ka Powder

Anter

• 1. Rich i nā mea nui a me nā minelala nui
• 2. Mei Kokua Kaumaha Lilo ma o ka paipai ʻana i nā manaʻo o ka piha
• 3. Hiki ke kōkua i ke kaulike i nā pae kō kō
• 4. Hiki i ka Antioxidant a me ka Polyphenol ʻike ke hōʻemi i ka mumū
• 5. Hoʻonui ka ʻike o ka puluniu kiʻekiʻe i ke olakino Digestive
• 6. ʻO kahi mea hoʻohui maikaʻi loa i kāu papaʻai - Hou a i ʻole he pauka
• Nā hopena ʻē aʻe paha
• Ka Laina Lalo

He kumu lāʻau ʻo Baobab i kekahi mau wahi o ʻApelika, ʻAlapia, ʻAukekulia a me Madagascar.

ʻIke ʻia e ko lākou inoa ʻepekema Adansonia, hiki i nā lāʻau baobab ke ulu a 98 mau mika (30 mau mika) ke kiʻekiʻe a hua i kahi hua nui i pau i ka maʻamau a mahaloʻia no kāna meaʻono citrus-like.

ʻO ka pulp, nā lau a me nā ʻanoʻano o ka hua baobab - i loaʻa pū i ka pauka - ua hoʻopili ʻia me nā pono olakino he nui a he meaʻai i nā ʻano like ʻole a me nā meaʻai.

Eia nā keu pono he 6 o ka hua baobab a me ka pauka.

1. Rich i nā mea nui a me nā minelala nui

ʻO Baobab kahi kumu maikaʻi o nā vitamina a me nā minelala nui.

Hōʻike ka noiʻi e hiki ke hoʻololi i ka ʻike olakino o ka baobab ma muli o ka wahi ʻāina kahi i ulu ai a ma waena o nā ʻāpana like ʻole o ka mea kanu, e like me nā lau, nā pala a me nā hua.

ʻO kahi laʻana, kiʻekiʻe ka pulp i ka wikamina C, nā antioxidant a me nā minelala nui e like me ka potassium, magnesium, hao a me zinc ().

Nui ka waiwai o nā lau i ka puna a me nā protein i kūpono i hiki ke maʻalahi.

Eia kekahi, hoʻouka ʻia nā ʻanoʻano a me nā kernel o ka mea kanu me ka fiber, momona a me nā micronutrients e like me thiamine, calcium a me ka hao (, 3).

Eia nō naʻe, i ka hapanui o nā wahi o ka honua kahi i loaʻa ʻole ai ka baobab hou, ʻike pinepine ʻia ia me he pauka maloʻo.

Aia i loko o ka baobab kaola he nui nā meaola nui akā kiʻekiʻe loa i ka wikamina C, ka wikamina B6, niacin, ka hao a me ka potassium.

Hāʻawi ʻelua punetēpē (20 gram) o ka baobab pauka ma kahi o ():

• Kalepona: 50
• Kumuʻiʻo: 1 gram
• Kāpena: 16 gram
• Momona: 0 gram
• Puluniu: 9 gram
• ʻO Vitamin C: 58% o ka Reference Daily Intake (RDI)
• ʻO ka Vitamin B6: 24% o ka RDI
• Niacin: 20% o ka RDI
• Hao: 9% o ka RDI
• Pālima: 9% o ka RDI
• Makanekiuma: 8% o ka RDI
• Kalipuna: 7% o ka RDI

No laila, ʻo ka baobab pauka a me nā ʻāpana hou o ka mea kanu he momona nui.

Hōʻuluʻulu Manaʻo Mālama nui ʻo Baobab a me nā ʻāpana like ʻole o ka mea kanu i nā ʻano like ʻole o ka protein, wikamina C, antioxidants, potassium, magnesium, iron, zinc, calcium a me nā huaora B.

2. Mei Kokua Kaumaha Lilo ma o ka paipai ʻana i nā manaʻo o ka piha

Ua ʻike kekahi mau noiʻi e pono ana ka hoʻohui ʻana i ka baobab i kāu papaʻai inā ʻoe e ʻimi e hāʻule i kahi mau paona keu.

Hiki iā ia ke kōkua i ke kāohi ʻana i ka ʻiʻini a hoʻonui i ka naʻau o ka piha, e kōkua iā ʻoe e ʻai i ka liʻiliʻi a lilo i ka kaumaha.

Ua hōʻike ʻia kahi haʻawina liʻiliʻi ma 20 mau kānaka e inu ana i ka mea leʻaleʻa me 15 gram o ka baobab e hoʻoliʻiliʻi loa i ka manaʻo o ka pōloli ke hoʻohālikelike ʻia i kahi inu placebo ().

He kiʻekiʻe ʻo Baobab i ka puluniu, me ka hoʻomākaukau nui o ka pauka a puni nā 4.5 gram o ka fiber i loko o kēlā me kēia punetune (10 gram) ().

Holo mālie ka pulupulu i kou kino a hiki ke kōkua i ka hoʻolōʻihi ʻana i kou ʻōpū, e mālama ana iā ʻoe i ka lōʻihi ().

Hoʻonui wale ʻia ka lawe ʻana o kāu fiber e 14 gram i kēlā me kēia lā i hōʻike ʻia e hōʻemi i ka lawe ʻana o ka calorie e 10% a hoʻemi i ke kaumaha o ke kino e ka awelika o 4.2 paona (1.9 kg) ma kahi o ʻehā mau mahina.

Hōʻuluʻulu Manaʻo Kiʻekiʻe ʻo Baobab i ka fiber a ua hōʻike ʻia e hōʻemi i nā manaʻo o ka pōloli i hiki ke hāpai i ka pohō kaumaha.

3. Hiki ke kōkua i ke kaulike i nā pae kō kō

ʻO ka hoʻohui ʻana i ka baobab i kāu papaʻai e pōmaikaʻi paha ka kaohi kō kō.

I ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi ʻana i ka ʻomo ʻana i ka baobab i loko o ka palaoa keʻokeʻo e hoʻemi i ka nui o ka starch wikiwiki i hoʻoiho ʻia a hoʻolohi i ka piʻi ʻana o nā kō kō i loko o ke kino ().

Pēlā nō, ua hōʻike kekahi haʻawina liʻiliʻi i 13 mau kānaka i ka hoʻohui ʻana i ka baobab i ka berena keʻokeʻo ua hoʻemi ʻia ka nui o ka insulin e pono ai e lawe i ke kō mai ke koko i nā aʻa e kōkua i ka mālama ʻana i nā pae kō kō ().

Ma muli o ke kiʻekiʻe o ka fiber, hiki i ka baobab ke kōkua i ka lohi o ka lawe ʻana o ke kō i ke kahe o ke koko, i hiki ke pale i nā kui a me nā kuʻi ʻana i ke kō kō a paʻa i nā pae i ka wā lōʻihi ().

Hōʻuluʻulu Manaʻo Hiki paha iā Baobab ke kōkua i ka lohi o ka piʻi ʻana o ke kō a me ka hōʻemi i ka nui o ka insulin e pono ai e mālama i kāu kō kō.

4. Hiki i ka Antioxidant a me ka Polyphenol ʻike ke hōʻemi i ka mumū

Hoʻopiha ʻia ʻo Baobab me nā antioxidants a me nā polyphenols, nā mea hoʻohui e pale aku i kāu mau hunaola mai ka hōʻino ʻana i ka oxidative a hoʻemi i ka mumū i kou kino.

Hōʻike kekahi mau noiʻi e hiki i ka mumū mau ke hāʻawi i kahi papa inoa lōʻihi o nā kūlana olakino, e like me ka maʻi puʻuwai, ka maʻi ʻaʻai, nā maʻi autoimmune a me ka maʻi kō ().

ʻOiai ka hapanui o ka noiʻi ʻana o kēia manawa i nā holoholona, ​​ua ʻike kekahi mau noiʻi e kōkua ana ka baobab i ka hoʻēmi ʻana i nā pae o ka mumū i loko o ke kino.

Ua ʻike ʻia kahi noiʻi iole i ka hua baobab hua i hoʻemi i nā māka he nui a kōkua i ka pale ʻana i ka puʻuwai mai ka pōʻino ().

Ua hōʻike kahi noiʻi iole i ka lawe ʻana o ka baobab i ka hōʻemi ʻana o ka oxidative i nā hunaola a hoʻemi ʻia nā pae o ka mumū ().

Eia nō naʻe, me kēia mau ʻike i hoʻohiki ʻia, pono hou ʻia kahi noiʻi hou e ʻike ai pehea ka hopena o ka baobab i ka lī i nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike nā haʻawina holoholona e hiki i ka baobab ke kōkua i ka hōʻemi ʻana i ka mumū a pale i ka hōʻino ʻia o nā hunaola i nā hunaola, akā ʻoi aku ka nui o ka noiʻi i nā kānaka.

5. Hoʻonui ka ʻike o ka puluniu kiʻekiʻe i ke olakino Digestive

He kumu maikaʻi ʻo Baobab o ka fiber, a hiki i nā mana pauka ke loaʻa i 18% o ka waiwai i manaʻo ʻia i kēlā me kēia lā i hoʻokahi wale nō punetune (10 gram) ().

Holo ka pulupulu ma o kāu ʻōpū gastrointestinal tract i hoʻohele ʻole ʻia a pono ia i ke olakino digestive ().

ʻO kahi laʻana, ua hōʻike ʻia kahi loiloi o ʻelima mau noiʻi e ʻai ana i nā fiber he nui aʻe ka hoʻonui ʻana o ka noho i nā poʻe me ka paʻa paʻa ().

Hana pū ʻo Fiber ma ke ʻano he prebiotic a hānai i nā bacteria maikaʻi i loko o kou ʻōpū, e hoʻonui pono ana i ke olakino o kou ʻōpala microbiome ().

Hōʻike nā noiʻi ʻē aʻe i ka hoʻonui ʻana i kāu lawe ʻana i ka fiber e pale aku ai hoʻi i nā kūlana e like me nā maʻi maʻi ʻōpū, nā maʻi ʻōpū a me nā hemorrhoids (,,).

Hōʻuluʻulu Manaʻo He kiʻekiʻe ʻo Baobab i ka fiber, i hoʻomaikaʻi ai i ke olakino digestive a pale i nā kūlana e like me ka constipation, nā maʻi maʻi ʻōpū, nā maʻi ʻōpū a me nā hemorrhoids.

6. ʻO kahi mea hoʻohui maikaʻi loa i kāu papaʻai - Hou a i ʻole he pauka

Ulu ʻo Baobab ma waena o ʻApelika, Madagascar a me ʻAukekulelia a hiki ke ʻai hou a hoʻohana ʻia paha e hoʻohui i kahi punch o ka ʻono a me nā meaʻai i nā meaʻono, nā ʻai, nā ʻopa a me nā mānoanoa.

Eia nō naʻe, he mea paʻakikī paha ka loaʻa ʻana o ka baobab hou i nā ʻāina kahi e ulu ʻole ai ka hua.

ʻO ka mea pōmaikaʻi, loaʻa ākea nā mana pauka ma nā hale kūʻai meaʻai olakino a me nā mea kūʻai aku pūnaewele ma ka honua holoʻokoʻa.

No kahi ala wikiwiki a maʻalahi hoʻi e kiʻi i kāu mahele lāʻau o ka baobab, e hoʻāʻo e hoʻohuihui i ka pauka i loko o kāu mau mea inu punahele, e like me ka wai, wai, tī a me nā mānoanoa.

Hiki iā ʻoe ke hoʻohui i ka pauka i nā mea i hoʻomoʻa ʻia a kāpīpī iki paha i ka yogurt a i ʻole ka oatmeal no kahi mālama waiwai antioxidant.

Me kahi hanana liʻiliʻi, aia nā ala palena ʻole e leʻaleʻa ai i ka baobab a hoʻohana i nā pono olakino kū hoʻokahi e hāʻawi ʻia.

Hōʻuluʻulu Manaʻo Hiki ke hoʻopau ʻia ʻo Baobab a i ʻole i ka pauka a hoʻohui ʻia i nā ʻano ʻokoʻa like ʻole.

Nā hopena ʻē aʻe paha

ʻOiai hiki i ka hapanui o ka poʻe ke hoʻopau palekana i ka baobab, e noʻonoʻo ʻia kekahi mau hopena ʻē aʻe.

ʻO ka mea mua, loaʻa nā ʻanoʻano a me nā pulp i nā antinutrients, e like me nā phytates, nā tannins a me nā waikawa oxalic, i hiki ke hōʻemi i ka lawe ʻana o ka nutrient a me ka loaʻa ().

Eia nō naʻe, ʻo ka helu o nā antinutrients i loaʻa i ka baobab he haʻahaʻa loa ia e hopohopo ʻole ai ka hapanui o nā kānaka, keu hoʻi inā ʻoe e ukali i kahi papaʻai kaulike maikaʻi i nā meaʻai āpau olakino (21).

Aia kekahi mau hopohopo e pili ana i ka loaʻa ʻana o nā cyclopropenoid fatty acid i ka baobab aila, i hiki ke hoʻopilikia i ka synthes acid momona a hiki ke hāʻawi i nā pilikia olakino (,).

Eia nō naʻe, hōʻike nā noiʻi e hoʻemi nui ʻia kēia mau mea hoʻohui ʻino i ka wā o ka hana ʻana a ʻaʻole paha e pilikia no ka hapa nui o ka poʻe (24).

ʻO ka hope loa, kaupalena ʻia ka noiʻi ʻana i nā hopena o ka baobab i nā wahine hāpai a hānai hānai paha.

No laila, ʻoi aku ka maikaʻi o ka mālama ʻana i ka lawe i ka hoʻohaʻahaʻa a kūkākūkā me kāu kauka inā he nīnau a hopohopo paha kāu.

Hōʻuluʻulu Manaʻo ʻAʻole i aʻo maikaʻi ʻia ʻo Baobab i nā wahine hāpai a hānai hānai a loaʻa kekahi mau antinutrients a me nā cyclopropenoid fatty acid, a he hopena maikaʻi ʻole paha ia akā hoʻemi ʻia i ka hana ʻana.

Ka Laina Lalo

ʻO Baobab kahi hua i hoʻopili ʻia me kekahi mau pono olakino maikaʻi loa.

Ma waho aʻe o ka hāʻawi ʻana i nā mea nui he nui, ka hoʻohui ʻana i ka baobab i kāu papaʻai e kōkua paha i ka pohō kaumaha, kōkua i ke kaulike ʻana i nā pae kō kō, hoʻoliʻiliʻi i ka mumū a hoʻonui i ka olakino digestive.

ʻO ka mea ʻoi loa, baobab - ma ka liʻiliʻi i ka pauka - maʻalahi e loaʻa a maʻalahi hoʻi, maʻalahi e hoʻohui i kāu papaʻai a leʻaleʻa.