No ke aha i ʻoi aku ka maikaʻi o Yogis ma kahi moe

No ke aha i ʻoi aku ka maikaʻi o Yogis ma kahi moe

"Pono e p yched kāu kāne." Eia wau e hoʻāʻo nei e kau i koʻu wāwae ma hope o koʻu poʻo i kahi papa yoga, a ʻo ia kaʻu mea e lohe ai e hele mai ana mai ka mea e pili ana iaʻu. I ka wā mua, hu...
Pehea e hiamoe ai ke luhi ʻoe akā ua uea

Pehea e hiamoe ai ke luhi ʻoe akā ua uea

Ua ho'āʻo ʻia ʻoe akā ʻaʻole hiki ke hiamoe, a ʻo ia ka mea e hoʻonui ai i ke kaumaha. A laila, i ka lā aʻe, ua luhi ʻoe akā e haʻalulu nei me ka ikehu makaʻu (hoʻomaikaʻi, out-of-whack tre hormon...
He leka koʻikoʻi ko ka Model Hunter McGrady no nā wāhine o nā ʻano nui

He leka koʻikoʻi ko ka Model Hunter McGrady no nā wāhine o nā ʻano nui

Inā ʻoe i hahai i nā mea a pau Hōʻikeʻike haʻuki ʻO nā nūhou o ka wim uit I ue, ʻike paha ʻoe ua pepehi lākou iā ia me ka inclu ivity i kēia makahiki. ʻAe, ke hōʻike mau nei ka mag i kā lākou mau ana ...
ʻO ka 'F * ck ʻO ia' Video noʻonoʻo e kōkua iā ʻoe e hanu i ka BS

ʻO ka 'F * ck ʻO ia' Video noʻonoʻo e kōkua iā ʻoe e hanu i ka BS

Ua hoʻāʻo ʻoe i ka noʻonoʻo noʻonoʻo, akā haʻi aku kekahi iā ʻoe e "hoʻolei i kou noʻonoʻo" a "e hoʻokuʻu i kou mau manaʻo a me ka haunaele i ke kai ʻo ia kou manaʻo" ʻaʻole kamaʻi...
Hoʻomaʻamaʻa Alfresco

Hoʻomaʻamaʻa Alfresco

Makaʻu i kau i kou manawa ma ka treadmill? E ho'āʻo e hoʻoikaika i ka alfre co! ʻO ka lawe ʻana i kāu hana maʻamau i waho he ala maikaʻi ia e haʻalele ai i kahi hana hoʻomaʻamaʻa a hoʻokūkū iā ʻoe...
No ke aha ʻaʻole pono ʻo yoga i kāu ~ wale nō ~ ʻano o ka hoʻomaʻamaʻa

No ke aha ʻaʻole pono ʻo yoga i kāu ~ wale nō ~ ʻano o ka hoʻomaʻamaʻa

Inā ua noʻonoʻo paha ʻoe inā lawa ka hoʻomaʻamaʻa ʻana i ka yoga i kekahi mau lā o ka pule, loaʻa iā mākou kahi pane iā ʻoe - a ʻaʻole paha ʻoe makemake. ʻO ke kaumaha, ma muli o kahi noiʻi ākea i hoʻ...
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ʻO ka ʻaina kakahiaka nui-Protein ka ʻaina kakahiaka maikaʻi loa no ka pohō kaumaha

ʻO ka haʻalele ʻana i ka papa ʻaina mua o ka lā kahi meaʻai nui no-no. ʻO ka ʻai ʻana i ka ʻaina kakahiaka i hōʻike ʻia e hoʻomaikaʻi ai i ka ikehu a me ka noʻonoʻo, kick tart i kāu metaboli m, a kōku...
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He aha e ʻai ai ma mua o kahi hanana: ikaika me kēia hui kai

Ua hoʻohana ʻoe i nā lā, pule, a i ʻole mahina e hoʻomākaukau ana no kāu 10K mua a i ʻole hui nui me ka hui. No laila, mai puhi i ka lā pāʻani ma ka hōʻike ʻana i ka lohi a i ʻole ke kaumaha. "In...
Ke hoʻohana nei nā mea hoʻoponopono i nā mea mālama ponoʻī ma ka home e noho maʻemaʻe i ka wā o ka quarantine

Ke hoʻohana nei nā mea hoʻoponopono i nā mea mālama ponoʻī ma ka home e noho maʻemaʻe i ka wā o ka quarantine

Inā ʻoe e hoʻomaka i ka huhū huhū mai ka mamao aku o ka nohona a me ka quarantining ʻana iā ʻoe iho no ka mea e like me mau loa, aia mākou ma laila me ʻoe. ʻO ke aniau i kēia manawa me ka coronaviru C...
Ua ho'āʻo wau i ka Instagram Bread-Swap Diet

Ua ho'āʻo wau i ka Instagram Bread-Swap Diet

Ma muli o koʻu hoʻomākaukau maʻamau i kaʻu ʻaina awakea i ke kakahiaka i ka wā e hiamoe ana au a e holo ana i ka manawa maikaʻi ʻole, ʻo kaʻu berena a me ka pata (i manaʻo ʻia) he anwī mau ma ka beren...
ʻO Bob Harper's Month 4 Bikini Body Countdown Videos

ʻO Bob Harper's Month 4 Bikini Body Countdown Videos

Hoʻolaha...
ʻO ka hoʻololi ʻana o kēia wahine i hoʻokahi makahiki he mea hōʻoia e hiki ke hana i nā ʻōlelo hoʻoholo o ka makahiki hou

ʻO ka hoʻololi ʻana o kēia wahine i hoʻokahi makahiki he mea hōʻoia e hiki ke hana i nā ʻōlelo hoʻoholo o ka makahiki hou

I kēlā me kēia Ianuali, pahū ka pūnaewele me nā ʻōlelo aʻoaʻo e pili ana i ka hana olakino o nā makahiki hou. E hele mai Pepeluali, ʻoiai, hāʻule ka hapa nui o ka poʻe i ke kaʻa a haʻalele i kā lākou ...
E wehewehe pono kēia mau GIF i kou manaʻo ma hope o ka lā wāwae

E wehewehe pono kēia mau GIF i kou manaʻo ma hope o ka lā wāwae

1. Ke hāʻule nei ʻoe i waho o ka hale haʻuki (ke piʻi mau i nā endorphin ), makemake oei ke ahi hopeo ka hana nui a luhi.ʻO kēlā ʻoʻoleʻa i kou mau wāwae ka manaʻo o ka hōʻoluʻolu momona (a, ʻae, lact...
ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka Herpes a pehea e hoʻāʻo ai no ia

ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka Herpes a pehea e hoʻāʻo ai no ia

Inā loaʻa kekahi mea i uhi ʻia i nā #fakenew hou aʻe ma mua o ke koho balota 2016 a i ʻole ka pilina a Lady Gaga me Bradley Cooper ma hope o ka hoʻokuʻu ʻia ʻana Hānau ʻia kahi Hōkū, ʻo ka herpe ia.ʻO...
Nā keu pono o ka ʻulaʻula Red, Green, a me Blue Light

Nā keu pono o ka ʻulaʻula Red, Green, a me Blue Light

He manawa iki kā ka light therapy, akā ua ʻike ʻia kona hiki no ka hōʻemi ʻana i ka ʻeha a me ka hakakā ʻana i ke kaumaha. ʻOkoʻa nā huina o nā kukui i nā pono lapaʻau like ʻole. (Pili: ʻO Cry tal The...
Koho i kahi hōʻoiaʻiʻo olakino ma ke ʻano he "Resolution" o kāu Makahiki Hou.

Koho i kahi hōʻoiaʻiʻo olakino ma ke ʻano he "Resolution" o kāu Makahiki Hou.

Inā ʻike ʻoe i kēia manawa e poina ana ʻoe i kāu hoʻoholo i ka lā Pepeluali 2017, a laila ua hiki i ka manawa no kahi hoʻolālā hou. No ke aha e koho ʻole ai i kahi hōʻoia a i ʻole mantra no kāu makahi...
ʻO ka hana e aʻo iā ʻoe pehea e hana ai i kahi kaʻawale

ʻO ka hana e aʻo iā ʻoe pehea e hana ai i kahi kaʻawale

ʻO ka hiki iā ʻoe ke hana i ka hoʻokaʻawale ʻana he hana kupaianaha o ka maʻalahi. ʻOiai inā ʻaʻole ʻoe i hana i hoʻokahi i nā makahiki (a i ʻole), me ka hoʻomākaukau kūpono hiki iā ʻoe ke hana i kou ...
15 mau hana kakahiaka i kumu e loaʻa ai ke kaupaona

15 mau hana kakahiaka i kumu e loaʻa ai ke kaupaona

ʻIke mākou i ka ʻaina kakahiaka ka meaʻai nui o ka lā, akā ʻo ka mea a mākou mai hana ʻike e pili ana i ka ʻaina kakahiaka hiki ke ʻūlū ʻole ʻia ma nā paona! Ua kūkākūkā mākou me ka loea olakino ʻO Ka...
Loaʻa paha nā maʻi maʻi maʻi maʻi i loko o kāu ʻeke make-up, e like me kahi haʻawina hou

Loaʻa paha nā maʻi maʻi maʻi maʻi i loko o kāu ʻeke make-up, e like me kahi haʻawina hou

ʻOiai he mau minuke ka lōʻihi, e hele ana i loko o kāu ʻeke noha a hoʻomaʻemaʻe pono i kāna ʻike.bit lōʻihi loa—he hana ia e hiki ai ke hāʻule ma ka ʻaoʻao o ke ala ma mua o kou makemake e ʻae. Akā nā...
9 Nā mea kupaianaha e pili ana iā Champagne

9 Nā mea kupaianaha e pili ana iā Champagne

ʻO ka mea wale nō e ʻōlelo ai ʻo New Year' Eve ma mua o nā parkle a me ka honi i ke aumoe? Champagne. ʻO ka hoʻopaʻa ʻana i kēlā poʻo a me ka ʻai ʻana me ka bubbly kahi kuʻuna i hoʻohanohano ʻia i...