No ke aha ʻaʻole pono ʻo yoga i kāu ~ wale nō ~ ʻano o ka hoʻomaʻamaʻa

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Inā ua noʻonoʻo paha ʻoe inā lawa ka hoʻomaʻamaʻa ʻana i ka yoga i kekahi mau lā o ka pule, loaʻa iā mākou kahi pane iā ʻoe - a ʻaʻole paha ʻoe makemake. ʻO ke kaumaha, ma muli o kahi noiʻi ākea i hoʻokuʻu ʻia e ka American College of Sports Medicine i hui pū ʻia me ka American Heart Association, ʻo yoga wale nō. ʻaʻole e loaʻa iā ʻoe nā hoʻoikaika cardiovascular a pau āu e pono ai. Bummer.

ʻO nā kulekele hoʻolālā a ka AHA no ke olakino cardiovascular holoʻokoʻa he 30 mau minuke o ka hana aerobic haʻahaʻa-ʻelima mau lā i kēlā me kēia pule a i ʻole 25 mau minuke o ka hana aerobic ikaika ʻekolu mau manawa i kēlā me kēia pule, a me ke kaulike a hiki i ka hoʻoikaika ikaika ʻana i ʻelua mau lā i kēlā me kēia pule. Ua hōʻiliʻili kēia noi hou i nā ʻikepili āpau mai nā noiʻi i hala e pili ana i ka yoga, e ʻohiʻohi ʻana i ka ʻike i ka nui o nā calorie o kēlā me kēia neʻe ʻana e puhi ai a me ka metabolic intensity (METS). I mea e noʻonoʻo ʻia ai kahi hoʻoikaika kino "he ikaika loa" a helu ʻia i kāu mau minuke 30, pono ia ma waena o ʻekolu a me ʻeono METS. ʻO ka hapa nui o nā yoga ma lalo o kēlā helu, e helu ana iā lākou he "māmā". Ma muli o kēia, ʻaʻole paha e loaʻa iā ʻoe kahi papa yoga maʻamau i ka nui o ka hoʻoikaika haʻahaʻa haʻahaʻa āu e pono ai e hoʻohui i kēlā mau minuke 150 āu e pono ai i kēlā me kēia pule. ʻO ke kanikau. (No ka hoʻomaʻamaʻa yoga e hoʻomaka ana i kahi notch, e nānā i kēia yoga me ka hoʻomaʻamaʻa martial arts e hoʻoluhi nui iā ʻoe.)

Aia kekahi nūhou maikaʻi no nā yogis i hoʻolaʻa ʻia ma aneʻi. ʻOiai ke hoʻokokoke ʻana i kou kahe ʻaʻole e hoʻokokoke aku iā ʻoe i ka hālāwai ʻana me kāu koina maʻi puʻuwai puʻuwai. ʻO ka hana mau ʻana i ka yoga e hāʻawi i kekahi mau mea maikaʻi loa no kou kino, e like me ke kūkulu ʻana i ka ikaika, ke kaulike, a me ka maʻalahi, a me kou noʻonoʻo me kāna mea koʻikoʻi o ka hoʻohaʻahaʻa kaumaha. Eia kekahi, aia kekahi mau poses i hoʻokomo ʻia i loko o ke ʻano haʻahaʻa haʻahaʻa, e like me ʻO Surya Namaskar (AKA sun salutation), hiki ke hana hou ʻia i nā manawa he nui e kōkua iā ʻoe e hoʻonui i kou puʻuwai. Ma keʻano loea, hiki iā ʻoe ke hana i ka salutations i ka lā no 10 mau minuke i ʻekolu manawa i ka lā e hana ai i kāu mau minuke 30 o ka hana, akā hiki ke hana hou. No laila, inā e hoʻāʻo nei ʻoe e noʻonoʻo i kou olakino puʻuwai, maikaʻi ke kāwili ʻia i kekahi mau ʻoihana ikaika loa (hello boxing and HIIT!) Me kāu papa kahe o vinyasa.

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