Mea Kākau: Mark Sanchez
Lā O Ka Hana: 4 Ianuali 2021
HōʻAno Hou I Ka Lā: 24 Iune 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Wikiō: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Anter

ʻOiai he mau minuke ka lōʻihi, e hele ana i loko o kāu ʻeke noha a hoʻomaʻemaʻe pono i kāna ʻike.bit lōʻihi loa—he hana ia e hiki ai ke hāʻule ma ka ʻaoʻao o ke ala ma mua o kou makemake e ʻae. Akā nā hualoaʻa o kahi noi hou e hōʻike ana i ka hoʻohana ʻana i nā huahana nani a hoʻopau ʻole paha e waiho ʻole iā ʻoe i ka makaʻu no kahi wā hoʻomaha. Inā ʻaʻole ʻoe e hoʻomaʻemaʻe pinepine a hoʻololi i kāu mea hoʻonani, aia paha he bacteria e hūnā ana i kāu nani e hiki ai ke maʻi, e like me ka noiʻi hou.

No ke aʻo ʻana, paʻi ʻia i loko o kaʻO Journal o Applied Microbiology, ua ʻimi nā kānaka noiʻi mai ke Kulanui ʻo Aston ma UK e ʻike i ka hiki o ka hoʻohaunaele bacteria i ʻelima mau ʻano o nā huahana nani, e like me lipstick, lip gloss, eyeliners, mascaras, a me nā blender nani. Ua hoʻāʻo lākou i nā maʻi bacteria o 467 hoʻohana i nā huahana nani i hāʻawi ʻia e nā poʻe komo i UK.Ua nīnau pū nā mea noiʻi i ka poʻe nāna i hāʻawi i ka make-up e hoʻopiha i kahi nīnau e pili ana i ka pinepine o kā lākou hoʻohana ʻana i kēlā me kēia huahana, pehea ka manawa i hoʻomaʻemaʻe ʻia ai ka huahana, a inā ua hāʻule ka huahana ma ka papahele. A ʻoiai ʻo ka liʻiliʻi o ka laʻana o ke aʻo ʻana he liʻiliʻi a kaupalena ʻia i hoʻokahi wahi kikoʻī, ua lawa nā ʻike e hiki ai iā ʻoe ke holoi i nā mea a pau i loko o kāu mea kaua nani ASAP.


Ma ke ʻano holoʻokoʻa, manaʻo ka poʻe noiʻi ma kahi o 90 pakeneka o nā huahana i hōʻiliʻili ʻia i haumia i ka bacteria, e like me E. coli (ka mea i ʻike nui ʻia no ka hoʻoulu ʻana i ka meaʻai), Staphylococcus aureus (hiki ke hoʻoulu i ka maʻi pneumonia a me nā maʻi ʻē aʻe a, ke mālama ʻole ʻia, hiki ke make) , a me Citrobacter freundii (koʻohune i hiki ke kumu i nā maʻi maʻi urinary). Ke loaʻa kēia ʻano bacteria i ko lākou ala i nā wahi e like me kou waha, maka, ihu, a ʻoki ākea paha i ka ʻili, "hiki iā lākou ke hana i nā maʻi nui," ʻo ia hoʻi me nā ʻōnaehana pale pale i hiki ʻole ke hakakā. ma waho o ka maʻi maʻalahi (e noʻonoʻo: nā poʻe kahiko, nā poʻe me nā maʻi autoimmune, a me nā mea ʻē aʻe), ua kākau nā mea kākau noiʻi i kā lākou pepa. (BTW, mālama ʻole i ka hoʻomaʻemaʻe ʻana i kāu mea hoʻonani hiki iā ʻoe ke waiho iā ʻoe me nā haneli o ka ʻehu lepo ʻāpala i kou mau maka.)

ʻO nā hopena maikaʻi loa o ka haʻawina: 6.4 pakeneka wale nō o nā huahana i hōʻiliʻili ʻiamau loa ua hoʻomaʻemaʻe ʻia—no laila ke ʻano nui o nā hua bacteria i loaʻa i nā huahana i hāʻawi ʻia ma ka papa. ʻO ka huahana i hoʻomaʻemaʻe pinepine ʻia, ʻo ia ka sponge huila nani: He 93 ka nui o nā mea hoʻohālike nani i hoʻomaʻemaʻe ʻia ʻaʻole i hoʻomaʻemaʻe ʻia, a he 64 pākēneka o nā mea hoʻohui nani i hāʻawi ʻia i hāʻule i ka papahele-he "hana pono ʻole" (ʻoi aku inā ʻoe. ʻAʻole hoʻomaʻemaʻe iā lākou ma hope o ka ʻoiaʻiʻo), e like me ka noiʻi. ʻO ka ʻike ʻana, ʻaʻole ia he mea kupanaha no ka ʻike ʻia ʻana o kēia mau mea hoʻohālike nani i ka maʻi bacterial: No ka mea ua waiho pinepine ʻia lākou i ka pulu ma hope o ka hoʻohana ʻana i nā huahana wai, hiki i nā mea hoʻohui nani ke hoʻopiha i nā bacteria e like me E. coli a ʻO Staphylococcus aureus, nā mea ʻelua e hiki ai ke hōʻeha iā ʻoe, no nā hopena o ka noiʻi.


Akā pehea inā e hoʻomaʻemaʻe wau i kaʻu huahana nani ma ka reg?

ʻOiai ʻo ʻoe ma luna o ka hoʻomaʻemaʻe i kāu huahana makeup a me nā pono hana, ʻaʻole ʻoe i ka maopopo. ʻO ke kaʻana like ʻana i nā huahana me kekahi mea ʻē aʻe i hiki iā ʻoe ke launa pū me nā koʻohune ʻino, e like me nā ʻike a ka noiʻi. No laila, ʻaʻole makemake wale ʻoe e hoʻomaʻemaʻekekahi huahana ma mua o ka kaʻana like ʻana me kekahi (a noi ʻoluʻolu e hana like lākou ma mua o ka hoʻihoʻi ʻana iā ʻoe), akā makemake paha ʻoe e makaʻala i ka hoʻāʻo ʻana i nā mea hoʻomaʻamaʻa hoʻonaninani ma nā hale kūʻai nani. ʻOiai ʻaʻole i loiloi ka poʻe noiʻi i ka bacteria i nā mea hōʻike hōʻike nani, ua ʻike lākou i kā lākou pepa ʻaʻole i hoʻomaʻemaʻe pinepine ʻia kēia mau huahana hoʻāʻo, a waiho ʻia i ke kaiapuni a me nā mea kūʻai aku i ʻae ʻia e hoʻopā a hoʻāʻo i ka huahana. "

Ua ʻike pū nā mea noiʻi ʻo ka paʻa ʻana i nā huahana ma mua o ko lākou lā pau ʻana he mea nui ʻole. ʻOiai inā he lipstick make a eyeliner paha i paunana aku maikaʻi a hele mālie, hiki ke hoʻohaumia ʻia me nā koʻohune hoʻoweliweli like i loaʻa i nā cosmetics haumia ʻole, e like me ka noiʻi.


Ma ke ʻano he rula maʻamau, pono e hoʻolei ʻia ka hapa nui o nā huahana ma waena o ʻekolu mau mahina a hoʻokahi makahiki, e hilinaʻi ana i ke ʻano, ua kākau nā mea noiʻi. Pono e mālama ʻia nā eyeliners wai a me nā mascaras no ʻelua a ʻekolu paha mahina, ʻoiai ʻoi aku ka palekana o ka lipstick no hoʻokahi makahiki, inā ʻaʻole ʻoe i loaʻa i nā maʻi, kaʻana like ia me kekahi mea ʻē aʻe i loaʻa ka maʻi, a hoʻomaʻemaʻe pinepine iā ia. . (E pili pū ana: Pehea e hana ai i ka hoʻololi ʻana i kahi hoʻomaʻemaʻe maikaʻi ʻole, ʻaʻohe mea ʻawaʻawa)

Pehea e hoʻomaʻemaʻe ai i kāu mau mea nani

Inā hoʻoweliweli kēia noiʻi hou iā ʻoe, mai hopohopo - ʻaʻole ia he mea pili i nā huahana ponoʻī i ka wā e kūʻai ai ʻoe, akā. kou e hoʻoikaika i ka hoʻomaʻemaʻe a me ka hoʻololi ʻana iā lākou e like me ka mea e pono ai.

No laila, hoʻokahi manawa i ka hebedoma, e lawe i ka manawa e hoʻomaʻemaʻe i kāu ʻeke makeup, me nā mea noi, palaki, nā pono hana,a ka ʻeke ponoʻī, ʻo ka mea pena kiʻi ʻoihana ʻoihana, ʻo Jo Levy i haʻi mua iā mākou. Paipai ʻo ia e hoʻohana i kahi kopa ʻaʻala ʻaʻala ʻole, shampoo pēpē, a holoi maka paha e hoʻomaʻemaʻe, a laila e hemo i ka nui o ka wai ma mua o ka waiho ʻana i nā huahana e hoʻomaloʻo pono ma mua o kāu hoʻohana aʻe. (Pili: No ke aha ʻoe e pono ʻole ai e kaʻanalike i nā kāmekeke makeup)

Makemake ʻoe e hōʻoia i ka maʻemaʻe o kou mau manamana lima ma mua o ka hoʻohana ʻana i nā lima lima (a i ʻole e koho i kahi Q-tip maʻemaʻe ma kahi). "I kēlā me kēia manawa e hoʻokomo ʻoe i kou manamana lima i loko o kahi pahu ʻaila a i ʻole ke kumu, ke hoʻokomo nei ʻoe i ka bacteria i loko, a laila e hoʻohaumia ʻia," ʻo Debra Jaliman, M.D., o New York's Mount Sinai Medical Center, i haʻi mua iā mākou. "ʻO ka mea maikaʻi loa e hana ai, ʻo ia nā huahana maʻemaʻe i ka wā e hiki ai e like me ka holoi ʻana i nā tweezers a me nā lauoho lauoho me ka waiʻona."

No nā huahana paʻa e like me ka lipstick, hiki iā lākou ke hoʻomaʻemaʻe pinepine ʻia me kahi holoi "no laila ke wehe nei ʻoe i ka papa honua, kahi e hoʻoneʻe ai i ka bacteria a i ʻole nā ​​​​palapala e noho ana ma laila," ʻo David Bank, MD, ka luna no ka Center of Dermatology ma Mount Kisco, Ua haʻi mua ʻo New York iā mākou. "ʻAʻole ia he mea ʻeha ke hoʻomaʻemaʻe iā lākou i hoʻokahi manawa i ka pule, akā inā ʻoe e akahele a makaʻala, hiki iā ʻoe ke hoʻolōʻihi i kēlā me ʻelua a ʻehā mau pule paha," i hoʻohui ʻia.

ʻO ka mea hope loa, e hoʻomaʻemaʻe i kēlā mau mea aloha nani, e hoʻohana i kahi holoi holoi holoʻokoʻa i hoʻolālā ʻia, ka hoʻomaʻemaʻe helehelena, a shampoo pēpē paha, a akahai, no laila ʻaʻole ʻoe e weluwelu a hōʻino paha i ka ʻōpala, Gita Bass, mea pena kiʻi hoʻohanohano a me ka ʻ Sklelo aʻoaʻo Skincare Simple. ʻO ka lālā o ka papa, ua haʻi mai iā mākou i kahi nīnauele i hala iho nei: "E hamo wale i ka huahuakai ma ke kopa e hana i kahi lepe, holoi maikaʻi, hana hou e like me ka mea e pono ai, a kau ma kahi maemae e hoʻomaloʻo."

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