Nā keu pono o ka ʻulaʻula Red, Green, a me Blue Light

Anter

• No ka Ikehu: Blue Light Therpy
• No ke ola hou ʻana: Red Light Therapy
• No ka hoʻopau ʻana i ka ʻeha: ʻO ka Therapy Light Green
• Nānā no

He manawa iki kā ka light therapy, akā ua ʻike ʻia kona hiki no ka hōʻemi ʻana i ka ʻeha a me ka hakakā ʻana i ke kaumaha. ʻOkoʻa nā huina o nā kukui i nā pono lapaʻau like ʻole. (Pili: ʻO Crystal Therapy Therapy i hoʻōla i kuʻu kino post-marathon.)

No ka Ikehu: Blue Light Therpy

ʻO ka ʻike ʻana i ke kukui polū i ka lā hiki iā ʻoe ke noʻonoʻo i ka makaʻala a hoʻomaikaʻi i ka manawa pane, ka nānā ʻana, a me ka huahana, e like me ka noiʻi mai Brigham and Women's Hospital ma Boston. "ʻO nā mea kiʻi kiʻi i ka maka, e hoʻopili ana i nā wahi o ka lolo e kaohi ana i ka makaʻala, maʻalahi loa i ke kukui polū. No laila, ke paʻi ke kukui polū iā lākou, ua hoʻokau nā mea ʻike i nā hana i loko o kēlā mau wahi lolo, e hoʻoikaika ana iā ʻoe," Wahi a Shadab A. Rahman, Ph.D., ka mea kākau o ke aʻo.

ʻO kekahi pōmaikaʻi: Hiki i ka hoʻolaha ʻana i ke ao ke pale i kāu z mai nā hopena hoʻopilikia o ke kukui polū i ka pō, ua ʻike ʻia kahi noiʻi mai ke Kulanui ʻo Uppsala ma Suedena. "Ke loaʻa iā ʻoe ka nui o ka mālamalama mālamalama i ka lā, hoʻopau ʻia nā pae o ka melatonin, kahi hormone e hiamoe ai ʻoe," wahi a ka mea kākau noiʻi ʻo Frida Rångtell. "I ke ahiahi, piʻi nui ka melatonin, a ʻoi aku ka liʻiliʻi o ka hopena o ka pōuliuli i ka pō." E hoʻonui i kāu huahana a pale i kou hiamoe ma ke kau ʻana i ka Philips GoLite Blu Energy Light ($ 80; amazon.com) ma kāu pākaukau. A noho a kū paha ma nā puka makani a i ʻole e hele i waho i kēlā me kēia lā no ka nui o nā kukui kūlohelohe, aia nā kukui uliuli. (E heluhelu hoʻi e pili ana i ka kānana maka uila a me nā mea hiki iā ʻoe ke hana e hakakā iā ia.)

No ke ola hou ʻana: Red Light Therapy

No ka makani ma mua o ka moe, e hoʻohana i ke kukui ʻulaʻula. "Hōʻailona ke kala i ka pō, hiki ke hoʻoikaika i ke kino e hana melatonin," wahi a Michael Breus, Ph.D., he lālā aʻoaʻo aʻoaʻo no SleepScore Labs. E hoʻā i ka ʻōpuʻu e like me Lighting Science Good Night Sleep-Enhancing LED bulb ($18; lsgc.com) ma kahi o 30 mau minuke ma mua o ka moe.

Hiki i ke kukui ʻulaʻula ke hoʻomaikaʻi i kāu hoʻomaʻamaʻa. Hoʻokahi wale nō a ʻelima mau minuke o ka ʻike ʻana i ke kukui ʻulaʻula a me ka infrared ma mua o ka hoʻoikaika ʻana i hoʻoikaika i ka ikaika a pale i ka ʻeha, wahi a Ernesto Leal-Junior, Ph.D., ke poʻo o ka Laboratory of Phototherapy in Sports and Exercise ma Nove de Julho University ma Brazil . "ʻO kekahi mau nalu nalu o ka ʻulaʻula a me ka infrared light-660 a 905 nanometers-hiki i ka ʻiʻo ʻiʻo skeletal, e hoʻoulu ana i ka mitochondria e hoʻonui i ka ATP, kahi mea e hoʻohana ai nā cell i wahie," wahi āna. He mau mīkini kukui ʻulaʻula kekahi mau hale haʻuki. A i ʻole hiki iā ʻoe ke hoʻolilo iā ʻoe iho, e like me ka LightStim for Pain ($249, lightstim.com) a i ʻole ka Joovv Mini ($595; joovv.com).

No ka hoʻopau ʻana i ka ʻeha: ʻO ka Therapy Light Green

ʻO ka nānā ʻana i ke kukui ʻōmaʻomaʻo hiki ke hōʻemi i ka ʻeha mau loa (ma muli o ka fibromyalgia a i ʻole ka migraines, no ka laʻana) a hiki i ka 60 pakeneka, e like me kahi noiʻi ma ka puke pai. ʻeha, a ua hōʻike ʻia nā haʻawina holoholona e hiki ke hoʻopau i nā hopena maikaʻi i nā lā ʻeiwa. "Ke nānā nei i ke kukui ʻōmaʻomaʻo me he mea lā e alakaʻi ana i ka hoʻonui ʻana i ka hana o ke kino o ka enkephalins, ka hoʻomake ʻana i ka ʻeha o ka opioid e like me ka maʻi. .D.

Pono nā noiʻi hou aʻe ma mua o ka hiki i nā kauka ke hana i nā ʻōlelo aʻoaʻo pehea a pehea e hoʻohana pinepine ai i ke kukui ʻōmaʻomaʻo e mālama ai i ka migraines a me nā ʻeha ʻē aʻe, a ʻōlelo ʻo Kauka Ibrahim e ʻike ʻoe i ke kauka ma mua o ka hoʻāʻo ʻana e mālama iā ʻoe iho ma ka home. Akā i kēia manawa, hōʻike ka noiʻi ʻana i ka hōʻike ʻana iā ʻoe iho i hoʻokahi hola a ʻelua paha i kēlā me kēia pō-ma ka hoʻohana ʻana i kahi ʻōmaʻomaʻo kukui ʻōmaʻomaʻo i ke kukui a i ʻole ke komo ʻana i nā aniani i hoʻopili ʻia me nā kānana optical tinted-hiki ke hoʻemi i ka migraines a me nā ʻano ʻeha ʻē aʻe.

Nānā no