15 mau hana kakahiaka i kumu e loaʻa ai ke kaupaona

Anter

• E noʻonoʻo ma mua o kāu nahu mua
• Mai hoʻopunipuni ʻia e Juice
• Hoopiha... ke Ala Ola
• Hāʻawi ʻoe i ka hoʻowalewale
• Mai hoʻokuʻu i ke kofe
• Hele Māmā ma nā Pākuʻi Kope
• E mākaukau ke hiki mai ka wī
• Pili i hoʻokahi lawelawe
• Mai hōʻemi i nā mīkini kūʻai hoʻomaikaʻi
• E Mākaukau e kū i kahi Buffet
• E hoomanao i keia Mantra
• Mai hilinaʻi ma nā hale ʻaina kakahiaka
• E makaʻala i nā Cocktails Brunch
• Pono ʻia ka ʻaina kakahiaka
• E hoʻohui i kahi aniani o H2O
• Nānā no

ʻIke mākou i ka ʻaina kakahiaka ka meaʻai nui o ka lā, akā ʻo ka mea a mākou mai hana ʻike e pili ana i ka ʻaina kakahiaka hiki ke ʻūlū ʻole ʻia ma nā paona! Ua kūkākūkā mākou me ka loea olakino ʻO Kauka Lisa Davis, Hope Peresidena o ka 'epekema a me ka Clinical Affairs ma Medifast, e hōʻike i 15 o ka nui kakahiaka nui no-nos.

E noʻonoʻo ma mua o kāu nahu mua

Ke lawe mai nā mea hana i nā mea ʻai, hiki i ke keʻena ke lilo i pahele kalepona. ʻO ka ʻōlelo aʻo a Davis? "E ho'ōki, e kau i ke kikowaena, e hanu hohonu, a e kālele i kāu mau pahuhopu olakino," wahi āna. ʻO ka mea ʻoi aku ka maikaʻi: ka ʻono o kahi muffin a i ʻole ka manaʻo e hiki i kāu mau pahuhopu?

Mai hoʻopunipuni ʻia e Juice

Manaʻo paha ʻoe he ala maikaʻi loa ka inu ʻana i kahi aniani o ka OJ e hoʻomaka ai i kou lā, akā nui nā ʻano mea kūʻai i kūʻai ʻia i loko o ka hale kūʻai i piha i ke kō. "ʻO ka lawelawe olakino ʻana o ka wai ʻalani e like me ka mea hiki iā ʻoe ke kaomi i waho o hoʻokahi ʻalani," wahi a Davis. "ʻO ka manaʻo ʻoi aku ka maikaʻi o ka loaʻa ʻana o ke kīʻaha wai a ʻai i ka ʻalani ponoʻī: Hāʻawi ka hua holoʻokoʻa iā ʻoe i nā wikamina a me nā minelala a pau o ka wai, a me ka pulupulu hoʻopiha tummy i hiki ke kōkua i ke kino ʻana i ka wī a hiki i ka ʻaina awakea."

Hoopiha... ke Ala Ola

Ua ʻōlelo ʻo Davis he panc-no a me nā waffles no ka ʻaina kakahiaka, keu pū me ka syrup syrup. "Ma ka mea, e ho'āʻo i ka palaoa a pau a i ʻole ka palaoa, a e hoʻāʻo e kiʻi i kahi protein ma ke ʻano o ka yogurt haʻahaʻa a momona ʻole paha, ka ʻiʻo wīwī, a i ʻole ka hua manu keʻokeʻo," wahi āna. "E piha ana ʻoe no ka lōʻihi."

Hāʻawi ʻoe i ka hoʻowalewale

He mea ʻono ka pāʻina kakahiaka, akā i ka wā e kū mua ai ʻoe i nā meaʻai i ke kakahiaka, e hoʻāʻo ʻoe e pale aku. "He mea hoʻowalewale nā ​​kīʻaha kō, nā mea hoʻoheheʻe toaster, nā ʻeke, a me nā ʻōwili kinamona, akā hiki paha iā lākou ke hoʻonui i ke kō koko, a ukali ʻia e ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka pōloli, hiki ke hōʻeha i ka pōʻai ma ke kakahiaka nui," Wahi a Davis.

Mai hoʻokuʻu i ke kofe

ʻAʻole pono ʻoe e haʻalele i kāu kīʻaha kakahiaka o Joe, ʻoiai inā ʻoe e hakakā nei no kahi meaʻai olakino. "Inā ʻaʻole ʻoe e noʻonoʻo i ka caffeine a i ʻole kahi maʻi olakino e hiki ʻole ai ke ʻai ʻia, hiki ke kofe ke ala ʻono a kūlohelohe e hoʻoikaika ai i kou ʻano a me ka hana o kou lolo," wahi a Davis. "Inā makemake ʻoe ma mua o hoʻokahi kīʻaha a ʻelua paha e hele ai i ke kakahiaka, hiki paha iā ʻoe ke hiamoe.

Hele Māmā ma nā Pākuʻi Kope

"ʻO ia kāu mea e hoʻohui ai i ka kofe e hiki ke hoʻohui i nā paona a me nā iniha," wahi a Davis. "Sugar, syrups flavored, whipped cream, a me ka hapalua a me ka hapalua hiki ke hoʻolilo i kahi kīʻaha kope maʻalahi i loko o kahi bomb-calorie maoli, a inā he hoʻokahi a ʻoi paha kāu i kēlā me kēia lā, e hoʻohui ʻia kēlā mau calorie. E unuhi i kahi liʻiliʻi o ka ke kō a me ka momona me ka mālie a e hana i ka leʻaleʻa i kāu inu kakahiaka e kokoke ana i ka 'ʻōlohelohe' e like me kāu e hana ai."

E mākaukau ke hiki mai ka wī

Inā wikiwiki ʻoe e hele i ka hana a lele i ka ʻaina kakahiaka, e hoʻāhu i nā meaʻai māmā. "ʻO ke kī o ka ʻai olakino ke hoʻolālā nei i mua," wahi a Davis. "Maikaʻi ka mālama ʻana i nā meaʻai meaʻai, ʻaʻohe mea momona i loko o kāu pākaukau a i ʻole i loko o ka pahu hau keʻena."

Pili i hoʻokahi lawelawe

ʻO ka lawelawe ʻana i kēlā me kēia o nā protein haʻahaʻa momona, nā huaʻai a i ʻole nā ​​​​huaʻai, a me ka palaoa palaoa a i ʻole ka cereal kahi ala maikaʻi loa e hoʻomākaukau ai i kou kino a me kou noʻonoʻo no nā koi o kou lā. Eia nō naʻe, pono ʻoe e ʻike i ka nui o nā calorie āu e lawe ai i ka ʻaina kakahiaka i loko o kāu pahuhopu calorie o kēlā me kēia lā.

Mai hōʻemi i nā mīkini kūʻai hoʻomaikaʻi

"ʻOiai kiʻekiʻe lākou i ka momona a me nā calorie, ʻo ka nui o nā peanuts mai ka mīkini kūʻai e hāʻawi iā ʻoe i kekahi protein a me fiber, kahi e hoʻomau ai i kou manaʻo ma mua o ka makemake o ka donut," ʻo Davissays. "Inā hiki iā ʻoe, e lele i waho i kahi hale kūʻai kūpono a lālau i kahi yogurt manuahi kō ʻole ke kō ʻole, i kahi lāʻau tī tī, nā hua a pau, a i ʻole kahi pā protein liʻiliʻi."

E Mākaukau e kū i kahi Buffet

Hiki iā ʻoe ke ʻoliʻoli i ka ʻai ʻoluʻolu me ka ʻole o ka hoʻopiha ʻole ʻana iā ʻoe iho i ka brunch buffet o ka hopena pule. Hōʻalo wale i nā mea e like me nā muffins, nā wai inu wai huaʻai, a me nā meaʻono. "E hoʻomaka me nā hua manu, ka ʻiʻo wīwī (e ho'āʻo i ka puaʻa Kanada ma mua o ka maʻamau), ka salmon, nā mea kanu hou, a me nā huaʻai," wahi a Davis.

E hoomanao i keia Mantra

"Aia kekahi ʻōlelo kahiko e ʻōlelo nei, 'E ʻai i ka ʻaina kakahiaka e like me ke aliʻi, ka ʻaina awakea e like me ke aliʻi, a me ka ʻaina ahiahi e like me ka ʻilihune," wahi a Davis. E mālama i kēia ʻōlelo i loko o ka noʻonoʻo i loko o ka lā, a ke hele nei ʻoe i ke kaupaona olakino olakino i ka manawa ʻole.

Mai hilinaʻi ma nā hale ʻaina kakahiaka

ʻO nā kīʻaha Granola a me ka ʻaina kakahiaka he mau meaʻai wikiwiki, akā ʻo ka hapa nui o lākou he nui nā calorie e like me ka meaʻai! "ʻO ka hapa nui o nā pā granola pāʻoihana he mau kuki oatmeal i hūnā ʻia, me ka nui o ke kō ma mua o kou pono," wahi a Davis. "ʻOi aku ka maikaʻi o kahi pīkī pīkī maoli ma luna o kahi ʻāpana ʻāpana palaoa piha.

E makaʻala i nā Cocktails Brunch

Inā paha ʻoe e ihu i ka ʻaina kakahiaka a i ʻole ʻO ka brunch, e hoʻomanaʻo i kāu ʻai mua o ka lā e hānai iā ʻoe, ʻaʻole e kīkē iā ʻoe (a hoʻohui i nā calorie keu aku)! "E hele maʻalahi i ka waiʻona," wahi a Davis. "Kuhi kēlā auneke vodka i kāu Bloody Mary e pili ana i 100 mau calori."

Pono ʻia ka ʻaina kakahiaka

ʻOiai inā ʻoe e ala aʻe me ka piha ʻana mai ka ʻaina ahiahi o ka pō i hala, e hoʻāʻo e ʻai i kahi mea liʻiliʻi i ke kakahiaka. "Akā inā ʻoe e hoʻolana i kekahi manawa i kekahi manawa, e hoʻomanaʻo ʻoiai inā ʻoe e māʻona i ke kakahiaka aʻe, ʻaʻohe āu meaʻai mai kou wā e hiamoe ai. , e ho'āʻo i kahi ʻāpana o ka palaoa maʻemaʻe, ka palaoa piha a me ke kī wela, a i ʻole kekahi ʻāpana ʻāpala me ka yogurt momona ʻole."

E hoʻohui i kahi aniani o H2O

He mea maikaʻi ke hoʻokomo i kahi kīʻaha wai nui i ʻāpana o kāu ʻaina kakahiaka. "E hoʻoheheʻe ka wai iā ʻoe a kōkua iā ʻoe e piha a māʻona," wahi a Davis.

Nānā no