E wehewehe pono kēia mau GIF i kou manaʻo ma hope o ka lā wāwae

Anter

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1. Ke hāʻule nei ʻoe i waho o ka hale haʻuki (ke piʻi mau i nā endorphins), makemake oei ke ahi hopeo ka hana nui a luhi.

ʻO kēlā ʻoʻoleʻa i kou mau wāwae ka manaʻo o ka hōʻoluʻolu momona (a, ʻae, lactic acid).

2. Hoʻi ʻoe i ka home a pono ʻoe e haʻalele i waho o ke kaʻa e hele i loko. Hōʻole kou mau wāwae e hana like.

A laila hahau maoli iā ʻoe-e lilo kēia mau DOMS i gehena, a ke hoʻomaka nei. (E ʻike paha inā he mea maikaʻi a maikaʻi ʻole paha kēlā ʻeha ʻiʻo.)

3. ʻO ka lā wāwae ke kumu nui loa e hū ai i lalo ma luna o kou wahi moe a ʻaʻole e neʻe i ke koena o ka pō.

(ʻOiaʻiʻo, ʻo ke kumu wale nō e ala aʻe ai ʻo ia ke kiʻi i kahi meaʻai ma hope o ka hoʻomaʻamaʻa.)

4. Akā ke hoʻāʻo ʻoe e hiamoe i kēlā pō, kaʻeleu ka puhi ʻana i kou mau wāwae e pale iā ʻoe mai ka ʻoluʻolu.

ʻO ka hiamoe paha ke kī i ka hoʻihoʻi maikaʻi ʻana, akā ʻaʻole hiki ke loaʻa ke ʻano o kou mau wāwae e like me ke alakaʻi.

5. Ala ʻoe, i ka mua,poina ana i ka hana o nehinei.Akā ke hoʻāʻo ʻoe e hele i waho o kahi moe, hoʻi mai nā ʻeha āpau iā ʻoe.

ʻAʻole nō he koho ke hele wāwae.

6. Loaʻa hou ʻoe i kahi neʻe iki, akā ke mau nei kou quads me ka ʻeha.

Pehea e hiki ai ia lakou ke eha nui?

7. E neʻe wale ana mai kahi a kahi wahi e lilo i mea paʻakikī loa āu e hana ai i ka lā holoʻokoʻa.

Pono ʻoe e hana maoli.

8. E like me,maolimakakū.

9. Aa e makaʻala wale i ka nānā ʻana o nā kānaka iā ʻoe i ka lā a pau, me ka noʻonoʻo he aha ka hewa iā ʻoe.

ʻO ka mea pōmaikaʻi, hiki i nā poʻe hoʻoikaika kino ʻē aʻe ke ʻike i kāu post-leg-day waddle i kahi mile ka mamao.

10. A o gʻAʻole ʻoe e ʻike iā ʻoe iho ma ka papahele-ʻaʻohe ala e ala aʻe mai kēlā.

ʻO kēia ka mea e manaʻo ai e like me ke ʻano ʻole.

10. ʻOiaʻiʻo, ʻo ke ala ʻana mai kahi noho he mea hiki ʻole ke hana.

ʻAʻole, ʻaʻole wau e hana kolohe. ʻAʻole hiki iaʻu ke kū i luna.

12. A ʻo ke alapiʻi e pili wale ana i ka mea ʻoi loa e hiki ke loaʻa iā ʻoe.

A, ʻaʻole, ʻaʻole maʻalahi ka iho ʻana i lalo.

13. ʻO nā mea a pau āu e hana ai, ʻo ke kali ʻana i ka emi ʻana o ka ʻeha, no laila hiki iā ʻoe ke hoʻomau i ke ola ma ke ʻano he kanaka maʻamau.

Kokoke ʻoe.

14. Akā, pūʻiwa! ʻOi aku ka ʻino o ka lā aʻe.

He aha ka mea pepehi ʻole iā ʻoe e ikaika ai ʻoe (ke kino), ʻeā?

15. ʻAʻole ia a hiki i ke kolu (a i ʻole ka hāa i ʻole ʻelimah lā)ʻike ʻoe hiki iā ʻoe ke hele wāwae me ka ʻole o ka hoe.

A, ʻo ka mea nui, hiki iā ʻoe ke mahalo i kāu loaʻa o ka loaʻa o ka hana. (P.S. eia ke kumu i ʻoi aku ka maikaʻi o ko lākou nānā ʻana ma hope o ka lā hoʻomaha vs. ma ka lā wāwae ponoʻī.)

16. ... I ka manawa pono no ka lā ʻapōpō i lā lā hou.

Nānā no