ʻO ka hāʻawi ʻana i nā makana he ʻoliʻoli-mai ka hoʻolālā a me ke kūʻai ʻana i ke kuapo. E leʻaleʻa kēia mau manaʻo i kāu mea loaʻa, kāu kālā, a me kou noʻonoʻo.Hoʻonui i kāu kālāE ʻae mau i kahi lumi...

Ma hope o ka loaʻa ʻana o ka lāʻau lapaʻau COVID, ua ʻike paha ʻoe i ka makemake e ʻuwī mai nā kaupaku i mākaukau ʻoe no ke kauwela wela - a i ʻole e haʻi aku i ka honua e pili ana iā ia ma o kahi In ...

ʻ toldlelo pinepine ʻia mākou e "inu, inu, inu" ke pili ka wai. Mālie i ka ʻauinalā? Hoʻopio i kekahi H2O. Makemake ʻoe e lilo i ke kaumaha? E inu i ka 16 oz. ma mua o ka ʻai ʻana. Manaʻo ʻo...

I ka mahina i hala aku nei, i ke kakahiaka kakahiaka ʻole i ka hānai ʻana i kaʻu kaikamahine 11 mahina i ka Lāpule, ua nahu ʻo ia i lalo (a ʻakaʻaka) a laila hoʻāʻo e hoʻopaʻa hou. He nag i manaʻo ʻol...

ʻIke mākou āpau i nā tereotype o ke aloha, kahi e manaʻo ai nā mea āpau e hele pono ana, ke ʻike nei ʻoe i nā hōkū a hauʻoli wale ʻoe. Hoʻololi ʻia kēlā mau manaʻo maikaʻi o ke aloha e kōkua ma ke kah...

I kēia manawa ua pau ka kali ʻana a ua pau ka ʻikona meaʻai U DA hou, ʻo ia ka manawa e hoʻohana ai i nā alakaʻi MyPlate! Ua hōʻuluʻulu mākou i kekahi o nā ʻōkuhi olakino maikaʻi loa a hape i hiki ai ...

Inā ʻoe e hoʻohui nei i kahi huaora D i loko o kāu regimen o kēlā me kēia lā, aia ʻoe i kekahi mea: ʻO ka hapa nui o mākou i lawa ʻole nā ​​pae o D-ʻoi loa i ka wā hoʻoilo-a ua ʻōlelo lōʻihi ka noiʻi ...

E alo kakou. He mea ʻole ka nani o kou wahi hoʻoikaika kino, aia kekahi mea e pīhoihoi ai e pili ana i nā ua lehulehu. No laila ʻoiai i kekahi manawa-ahem, ma hope o ka wela o ka yoga-ʻo ka aprè ...

Inā ʻoe, e like me nā mea makemake ʻili ʻē aʻe, ua nānā lōʻihi a paʻakikī i kou pilina me ka aila ʻoliva ma hope o ka lohe ʻana iā Jennifer Lopez e hīmeni ana i kāna mau hoʻomaikaʻi i Dekemaba 2021, a...

Inā ua lawe ʻoe i kahi pilikia o Kinohi aiʻole i kā mākou pūnaewele (hi!), ʻike ʻoe he poʻe nui mākou i ka hoʻāʻo ʻana i nā hoʻomaʻamaʻa hou. (E nānā: 20 mau ala e pale aku ai i kāu Rout Workout) Akā ...

Ke hana nei mākou i kēlā pule pule hoʻomaʻemaʻe i nā meaʻai ʻino i loko o ka pahu hau, me he mea lā ke hoʻolei nei mākou i kā mākou kālā me ia - ʻoi aku hoʻi i ka wā e pili ana i nā mea hou a olakino ...

Inā aia kekahi mea aʻu i aʻo ai ma ke ʻano he ʻoihana "ma mua" a me "ma hope" (ua nalo ma kahi o 75 mau paona i loko o nā makahiki mua ma hope o ke kula kiʻekiʻe) ʻo ka ʻāpana ʻoi ...

Hoʻihoʻi mai i ka home i kahi pea nani maikaʻi loa e nahu wale i ka mu hy i loko? Huli i waho, ʻohiʻohi i nā mea momona i ʻoi aku ka mākaukau ma mua o ka ʻike o ka mea kūʻai maʻamau. ʻO ka mea pōmaika...

Ma muli o ka National Grilled Chee e Day ma ka Lāpule (no ke aha ʻaʻole kēia he lā hoʻomaha federal?), ua hana ʻo kout i kahi noiʻi o nā mea hoʻohana he 4,600 e ʻike ai i kā lākou makemake andwich i ʻ...

Inā like ʻoe me ka hapa nui o ka poʻe, ua like paha ke ʻano o kāu laina wāwae wāwae i kēia: hoʻihoʻi i nā lunge , kīʻaha kīʻaha, thru ter , a me nā deadlift . ʻOiaʻiʻo, hoʻopau kēia mau hana i ka wāwa...

I kēia manawa ʻike paha ʻoe i ka ʻokoʻa ma waena o kāu mau protein protein a me kāu matcha tea . A hiki paha iā ʻoe ke haʻi i ka aila niu mai ka aila avocado. I kēia manawa, i ka manaʻo o ka hoʻololi ...

Aloha nui ʻoe i kāu papa hoʻoikaika kino culpt cardio-ʻike ʻoe i ke kumu aʻo, aia kou wahi ma ka papahele, a ʻike ʻoe e manaʻo i kahi hui o ka cardio a me ka neʻe ikaika. Hoʻohui, ʻike ʻoe i ka hoʻono...

Kathy ʻIlani, ka mea i piha i ka 49 i kēia lā (Malaki 20), ʻaʻole hiki ke hōʻole ʻole ʻia ka nani e like me kona ʻike ʻana ma kāna mua. Hōʻikeʻike haʻuki uhi aneane 30 makahiki aku nei. He nui nā nūpe...

Ma muli o kona manaʻo e hoʻokomo iā mākou a pau i loko o ko mākou mau manaʻo, e hoʻomanaʻo ana i nā hoʻomanaʻo a me ka noʻonoʻo ʻana e pili ana i ka wā e hiki mai ana, ʻo ka manawa maʻi maʻi e like pa...

Ma mua o kēia mahina, ma ke ʻano he mahele o ka # hareTheMicNow, ua hāʻawi nā wahine keʻokeʻo i kā lākou mau lima In tagram i nā wahine ʻeleʻele koʻikoʻi i hiki iā lākou ke kaʻana like i kā lākou hana...