E hoʻomaka i kāu ʻaina ahiahi i kēia pō me nā alakaʻi alakaʻi MyPlate hou

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I kēia manawa ua pau ka kali ʻana a ua pau ka ʻikona meaʻai USDA hou, ʻo ia ka manawa e hoʻohana ai i nā alakaʻi MyPlate! Ua hōʻuluʻulu mākou i kekahi o nā ʻōkuhi olakino maikaʻi loa a Shape i hiki ai iā ʻoe ke hana i kahi pāʻina ʻaina ahiahi i kēia pō e kū ana i nā ʻōlelo aʻoaʻo papaʻai USDA hou.

3 mau meaʻai i kūpono i nā alakaʻi alakaʻi MyPlate

1. Tofu Chili-Garlic Tofu me nā mea kanu. ʻO wai ka ʻōlelo he ʻiʻo kāu protein? ʻOhi i kēia tofu mea ʻai a me nā mea ʻai a ka veggie no kahi kumu protein maikaʻi. E hoʻopili i ka tofu me ka hapalua kīʻaha laiki ʻeleʻele a me ke aniani o ka waiū momona momona e hoʻopau i kāu MyPlate. A inā makemake ʻoe i ka ʻai, e hele i kahi ʻāpana hua!

2. ʻO Halibut Hibiscus-Glazed me Zucchini Noodles. E kiʻi i ka iʻa me kēia kīʻaha wīwī me ka protein a me nā mea kanu. No ka hoʻopuni ʻana i kāu pāʻina ʻaina, e loaʻa i kekahi mau huaʻai hou, kahi laiki, a me kahi pahu o ka yogurt Helene momona ʻole!

3. Kuinoa-Stuffed Red Bell Peppers. ʻAʻole ʻoi aku ka maikaʻi ma mua o kēia. Me nā pīni no ka protein (hiki iā ʻoe ke hoʻololi i kahi pipi wīwī wīwī inā ʻaʻole hiki iā ʻoe ke hele me ka ʻole o kāu ʻiʻo), quinoa no kāu kīʻaha holoʻokoʻa, nā bele ʻulaʻula no kāu mea kanu a me ka hapa-skim mozzarella e like me kāu waiu, he punawai kēia. -ʻaiʻai puni. E hoʻopau me ka hapalua o ka mango i ʻoki ʻia a hoʻoheheʻe ʻia me kahi meli liʻiliʻi. Delish!

ʻOi aku ka leʻaleʻa o kēia ma mua o ka pyramid ʻai kahiko, ʻeā?

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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