ʻO nā meaʻai e waiwai ana i ka Vitamin B2
Anter
ʻO ka Vitamin B2, ka mea i kapa ʻia ʻo riboflavin, kahi ʻāpana o ka B paʻakikī vitamina a hiki ke loaʻa nui ʻia i ka waiū a me nā mea i loaʻa mai, e like me nā cheeses a me nā yogurts, a ʻo ia pū kekahi me nā meaʻai e like me ke akepaʻa, nā pūlehu, ka soy a me ka hua manu. .
Loaʻa nā pōmaikaʻi i kēia kino no ke kino e like me ka hoʻonāukiuki ʻana i ka hana o ke koko, ka mālama ʻana i ka metabolism kūpono, ka hāpai ʻana i ka ulu a me ka pale ʻana i nā pilikia i ka ʻōnaehana hopohopo a me ka hihiʻo, e like me nā cataract. E ʻike i nā hana ʻē aʻe ma aneʻi.
Ka nui o ka wikamina B2 i ka meaʻai
Hōʻike ka papa aʻe i nā kumu meaʻai nui o ka lāʻau B2 a me ka nui o kēia wikamina i kēlā me kēia 100 g o ka meaʻai.
| Meaʻai (100g) | Ka nui o ka wikamina B2 | Ikehu |
| Hānai pipi i paila ʻia | 2.69 mg | 140 kcal |
| Waiū holoʻokoʻa | 0.24 mg | 260 kcal |
| ʻO Minas Frescal Cheese | 0.25 mg | 264 kcal |
| Yogurt kūlohelohe | 0.22 mg | 51 kcal |
| Hū a Brewer's | 4.3 mg | 345 kcal |
| Nā ʻoka i ʻōwili ʻia | 0,1 mg | 366 kcal |
| ʻAmelemona | 1 mg | 640 kcal |
| Hua moa i paila ʻia | 0.3 mg | 157 kcal |
| Mīkini | 0.13 mg | 67 kcal |
| Loin puaʻa i kuke ʻia | 0,07 mg | 210 mau calorie |
No laila, ʻoiai he nui nā meaʻai i loko o ka huaʻai B2 i komo maʻalahi i ka papaʻai, maʻamau ka hemahema o kēia wikamina e pili ana i nā hihia o ka anorexia a i ʻole kaʻai pono ʻole, ʻo ia nā pilikia kahi e hoʻemi nui ʻia ai ka meaʻai maʻamau.
Paipai ʻia i ka nui o kēlā me kēia lā
ʻO ka ʻōlelo vitamin B2 no nā kāne makua olakino he 1.3 mg i kēlā me kēia lā, ʻoiai no nā wahine he 1.1 mg ka nui.
Ke hoʻopau ʻia i nā mea liʻiliʻi a i ʻole i ke alo o nā pilikia olakino nui e like me ke ʻoki ʻana a me nā puhi ʻana, hiki i ka nele o ka lāʻau B2 ke hana i nā pilikia e like me ka ʻeha o ka waha, nā maka luhi a me ka hoʻemi ʻana i ka ulu. E ʻike i nā ʻōuli o ka nele o ka wikamina B2 i loko o ke kino.
Nā Nui Aupuni Kaulana
Pehea e loaʻa ai ke kūlana kūpono e hōʻalo ai i ka ʻōpū
