ʻO nā meaʻai e waiwai ana i ka Vitamin B2

Anter

• Ka nui o ka wikamina B2 i ka meaʻai
• Paipai ʻia i ka nui o kēlā me kēia lā

ʻO ka Vitamin B2, ka mea i kapa ʻia ʻo riboflavin, kahi ʻāpana o ka B paʻakikī vitamina a hiki ke loaʻa nui ʻia i ka waiū a me nā mea i loaʻa mai, e like me nā cheeses a me nā yogurts, a ʻo ia pū kekahi me nā meaʻai e like me ke akepaʻa, nā pūlehu, ka soy a me ka hua manu. .

Loaʻa nā pōmaikaʻi i kēia kino no ke kino e like me ka hoʻonāukiuki ʻana i ka hana o ke koko, ka mālama ʻana i ka metabolism kūpono, ka hāpai ʻana i ka ulu a me ka pale ʻana i nā pilikia i ka ʻōnaehana hopohopo a me ka hihiʻo, e like me nā cataract. E ʻike i nā hana ʻē aʻe ma aneʻi.

Ka nui o ka wikamina B2 i ka meaʻai

Hōʻike ka papa aʻe i nā kumu meaʻai nui o ka lāʻau B2 a me ka nui o kēia wikamina i kēlā me kēia 100 g o ka meaʻai.

No laila, ʻoiai he nui nā meaʻai i loko o ka huaʻai B2 i komo maʻalahi i ka papaʻai, maʻamau ka hemahema o kēia wikamina e pili ana i nā hihia o ka anorexia a i ʻole kaʻai pono ʻole, ʻo ia nā pilikia kahi e hoʻemi nui ʻia ai ka meaʻai maʻamau.

Paipai ʻia i ka nui o kēlā me kēia lā

ʻO ka ʻōlelo vitamin B2 no nā kāne makua olakino he 1.3 mg i kēlā me kēia lā, ʻoiai no nā wahine he 1.1 mg ka nui.

Ke hoʻopau ʻia i nā mea liʻiliʻi a i ʻole i ke alo o nā pilikia olakino nui e like me ke ʻoki ʻana a me nā puhi ʻana, hiki i ka nele o ka lāʻau B2 ke hana i nā pilikia e like me ka ʻeha o ka waha, nā maka luhi a me ka hoʻemi ʻana i ka ulu. E ʻike i nā ʻōuli o ka nele o ka wikamina B2 i loko o ke kino.