Hiki i nā Wahine hāpai ke ʻai i ka Salemona puhi?

Anter

• Ua wehewehe ʻia nā ʻano salmon puhi
• Kaha inoa
• Nā inoa ʻē aʻe no ka salmon puhā anu
• He aha nā hopena olakino o ka ʻai ʻana i ka salemona puhi ʻoiai hāpai?
• Kūlana kiʻekiʻe o listeria
• Hiki paha i nā worm parasite
• Kiʻekiʻena i ka sodium
• Ke laina lalo

Hōʻalo kekahi mau wahine hāpai i ka ʻai ʻana i ka iʻa ma muli o ka mercury a me nā mea haumia ʻē aʻe i loaʻa i kekahi ʻano iʻa.

Eia nō naʻe, he kumu olakino ka iʻa o ka protein protein, nā momona momona, nā wikamina, a me nā minelala. Paipai ka Food and Drug Administration (FDA) i nā wahine hāpai a hānai wahine e ʻai i 8 auneke (227-340 gram) o nā iʻa mercury haʻahaʻa i kēlā me kēia pule ().

Manaʻo ʻia ʻo Salemona he haʻahaʻa i ka mercury. Eia nō naʻe, no ka ʻai maka ʻole ʻia o kekahi mau ʻano, e noʻonoʻo paha ʻoe inā paha e palekana ka ʻai ʻana i ka salemona puhi i ka wā hāpai.

Hōʻike kēia ʻatikala inā hiki i nā wahine hāpai ke ʻai palekana i ka salemona puhi.

Ua wehewehe ʻia nā ʻano salmon puhi

Hoʻonohonoho ʻia ka salemona puhi ʻia e like me ke anuanu- a i ʻole puhi ʻia i puhi ʻia e pili ana i ka hana hoʻōla kikoʻī.

• Pā-anuanu. Hoʻōla maloʻo ʻia ka salemona a puhi ʻia ma 70-90 ℉ (21-32 ℃). ʻAʻole kuke piha ia, kahi e hopena ai i ke kala ʻōlinolino, palupalu, a me ka ʻono ikaika, iʻa.
  • Hāʻawi pinepine ʻia kēia ʻano me nā pālahalaha, i nā salakeke, a i ʻole ma luna o nā ʻeke a me ka toast.
• Puhi-wela. Hoʻōla ʻia ka salemona a puhi ʻia i 120 ℉ (49 ℃) a hiki i ka wela o loko i 135 ℉ (57 ℃) a ʻoi paha. No ka mea ua kuke piha ia, he paʻa, ʻiʻo kikokiko a ikaika, ʻono uahi.
  • Hāʻawi pinepine ʻia kēia ʻano i nā wai kalima, ma ke ʻano he entrée, a i ʻole ma luna o nā salakeke a me nā pola laiki.

I ka pōkole, hoʻomoʻa ʻia ka salemona puhi anu i ka wā e hoʻomoʻa pono ʻia ka salmon puhi wela ke hoʻomākaukau pono ʻia.

Ma muli o nā pilikia olakino o ka ʻai ʻana i nā iʻa iʻa ʻole, ʻaʻole pono nā wahine hāpai ke ʻai i ka salemona puhā anuanu.

Kaha inoa

ʻO ka maʻamau ke ʻike i nā huahana salemona puhi like ʻole i nā hale kūʻai a i ʻole nā ​​menus hale ʻaina. I kekahi manawa ua hōʻili ʻia kēia mau huahana i loko o nā ʻeke hakahaka i hoʻopaʻa ʻia a i ʻole nā ​​kini kēna.

ʻO ka pinepine, ʻōlelo nā lepili ʻai i ke ʻano puhi. Hoʻomaopopo kekahi i ka pasteurized o ka huahana, e hōʻike ana ua kuke ka iʻa.

Inā ʻaʻole ʻoe e kānalua inā he wela a wela paha kahi huahana, ʻoi aku ka maikaʻi e nānā me kahi kikowaena a kelepona i ka ʻoihana.

Nā inoa ʻē aʻe no ka salmon puhā anu

Kaha ʻia ka salemona puhā anu ma lalo o kahi inoa ʻokoʻa, e like me:

• pā
• Nova kaila
• lawehala iʻa
• kippered

Ua hoola ʻia ka salmon kaila Lox a me ka gravlax i ka paʻakai akā ʻaʻole i puhi ʻia. E like me ia, ua manaʻo ʻia he iʻa moa ʻole. Manaʻo ʻia ʻo ka iʻa iʻa Refrigerated iʻa iʻa ʻole, ʻoiai ʻo ka mea ʻono a paʻa paha i manaʻo ʻia he palekana e ʻai i ka wā hāpai me ka ʻole o ka kuke ʻana (11).

ʻOiai puhi ʻia ka salemona puhi anu i kahi mahana haʻahaʻa a ʻaʻole i moʻa piha, puhi ʻia ka salemona puhi wela i kahi mahana wela kiʻekiʻe a maʻa mau.

He aha nā hopena olakino o ka ʻai ʻana i ka salemona puhi ʻoiai hāpai?

Hoʻokahi 3.5-auneke (100-gram) lawelawe i ka salmon puhi ʻia e hāʻawi i nā meaola maikaʻi he nui no nā wahine hāpai. Pākuʻi ʻia kēia ():

• Kalepona: 117
• Momona: 4 gram
• Kumuʻiʻo: 18 gram
• Kāpena: 0 gram
• ʻO Vitamin B12: 136% o ka Daily Value (DV)
• Wikamina D: 86% o ka DV
• Wikamina E: 9% o ka DV
• Selenium: 59% o ka DV
• Hao: 5% o ka DV
• Kiniki: 3% o ka DV

Nui ka iʻa i ka nui o nā meaola kūpono no ka ulu fetal olakino a me ka hoʻomohala ʻana, e like me ka iodine a me nā huaora B12 a me D ().

Ke hoʻohālikelike ʻia me nā kumuwaiwai ʻē aʻe o ke protein, ʻoi aku ka kiʻekiʻe o ka iʻa i ka omega-3 fatty acid EPA a me DHA. He mea nui ka DHA i ka wā o ka hāpai ʻana e ka hāʻawi ʻana i ka ulu ʻana o ka lolo fetal, a ua hoʻopili ʻia i ka ulu ʻana o ke pēpē a me ke keiki (4).

Eia hou, hōʻike nā loiloi he nui i ka lawaiʻa ʻana o ka iʻa i ka wā o ka hāpai ʻana e hōʻike i ka maikaʻi o ka ʻai ʻana i ka iʻa mercury haʻahaʻa ma mua o ka hiki ke loaʻa i ka ulu ʻana o ka lolo o nā pēpē (, 4, 5,).

Eia nō naʻe, aia kekahi mau pilikia e pili ana i ka ʻai ʻana i nā salemona puhā anuanu.

Kūlana kiʻekiʻe o listeria

ʻO ka ʻai ʻana i ka iʻa maka ʻole a moa ʻole paha e like me ke salmon puhi anuanu ke kumu o nā maʻi viral, bacterial, a me parasitic.

Heʻoiaʻiʻo loa kēia no nā wahine hāpai, a hiki i ka 18 mau manawa likelier e ʻaelike Listeria ma mua o ka heluna lehulehu. Hiki ke hele pololei i kēia maʻi i kahi fetus ma o ka placenta (,,).

Hoʻokumu ʻia kēia maʻi hānau ma muli o Listeria monocytogenes koʻohune. ʻOiai ʻo nā ʻōuli mai ke akahai a i ʻole koʻikoʻi i nā wahine hāpai iā lākou iho, hiki i ka maʻi ke hōʻeha a me nā hopena ʻē aʻe no nā pēpē i hānau ʻole ʻia (,).

Listeria i nā wahine hāpai a me nā pēpē hānau ʻole hiki ke hopena i (, 11):

• lawe wā wawe
• kaumaha hānau haʻahaʻa o nā keiki hānau hou
• meningitis (hoʻohaunaele a puni ka lolo a me ka iwi kuamoʻo)
• hāʻule hāʻule

Kekahi mau hōʻailona o Listeria i nā wahine hāpai e hoʻopili i nā hōʻailona like flu, fever, luhi, a me nā ʻehaʻeha. Inā ʻoe e ʻike i kēia mau ʻōuli ke hāpai a noʻonoʻo ʻoe ua ʻaelike ʻoe Listeria, e kāhea koke aku i kāu kauka ().

I mea e hōʻemi ai i kou makaʻikaʻi, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā iʻa maka a moa ʻole paha e like me ka salmon puhi anuanu, a me nā kumuwaiwai ʻē aʻe e like me nā ʻiʻo deli i ka wā e hāpai ana (,,).

E hōʻoia Listeria Pepehi kanaka i nā koʻohune, pono ʻoe e wela i nā salmon puhi wela i 165 ℉ (74 ℃) ma mua o ka ʻai ʻana (11,).

Hiki paha i nā worm parasite

ʻO ka ʻai ʻana i ka salmon maka a i ʻole undercooked pū kekahi i kahi makaʻu no nā maʻi parasite ().

ʻO kekahi o nā parasite maʻa mau i ka salemona maka a i ʻole undercooked ka tapeworms (,).

Hiki i nā Tapeworms ke hōʻeha i ka ʻeha o ka ʻōpū, nausea, diarrhea, a me ka lilo nui a me ke kaumaha nui. Hiki paha iā lākou ke hopena i nā hemahema o ka momona a me nā ʻōpū o nā ʻōpū.

ʻO ke ala ʻoi loa e luku i nā parasite e like me ka tapeworms i ka salemona e hoʻāno loa i ka iʻa ma -31 ℉ (-35 ℃) no 15 mau hola, a i ʻole hoʻomehana iā ia i kahi mahana o 145 ℉ (63 ℃).

Kiʻekiʻena i ka sodium

Hoʻola mua ʻia nā salmon anuanu me puhi wela i ka paʻakai. E like me ia, hoʻopiha pinepine ʻia ka huahana hope loa me ka sodium.

Kaukaʻi ʻia i nā ʻano hana hoʻōla a me nā hoʻomākaukau hoʻomākaukau, he 3.5 auneke wale nō (100 gram) o ka salemona puhi ʻia i piha he 30% a ʻoi aku paha o ka max i koi ʻia i kēlā me kēia lā o ka nui o 2,300 mg no nā wahine hāpai a me nā mākua olakino olakino (, 20).

Hoʻohui ʻia kahi papaʻai kiʻekiʻe i ka sodium i ka wā o ka hāpai ʻana i ka nui o ka makaʻu o ke kō ke kiʻekiʻe o ke koko a me ka preeclampsia, nā mea ʻelua i loaʻa i nā hopena weliweli no nā makuahine a me nā keiki hānau hou, ().

No laila, pono i nā wahine hāpai ke ʻai wale i nā meaʻai i hoʻōla ʻia e like me ka salmon wela-puhi ʻia i ka hoʻohaʻahaʻa.

Hiki i nā wahine hāpai ke ʻai palekana i ka salmon puhi wela ke wela ʻia i 165 ℉ a i ʻole nā ​​ʻano paʻa paʻa, akā ʻo ka salmon puhi anuanu e waiho iā ʻoe i ka makaʻu o ka tapeworm a Listeria nā maʻi maʻi. ʻAʻole loa ʻoe e ʻai i ka salemona puhō anu ʻole i hoʻomoʻa ʻia inā hāpai ʻoe.

Ke laina lalo

ʻOiai he momona ka salmon puhi, he mea nui e hōʻole i nā ʻano puhi-anuanu ʻole i wela inā hāpai ʻoe. ʻAʻole kuke piha kēia mau ʻano a kū i nā pōʻino olakino koʻikoʻi.

Ma ka ʻaoʻao ʻē aʻe, kuke kuke ʻia ka salemona wela a ʻaʻole pono e hana i nā maʻi weliweli. Eia nō naʻe, inā ʻaʻole i wela mua ka salemona puhi wela i ka 165 ℉, e hōʻoia e hana i kēlā ma mua o ka ʻai ʻana ia e hōʻoia i ka palekana. Palekana hoʻi nā pale iʻa i puhi ʻia i ka pale.

No laila, ʻoi aku ka maikaʻi o ka ʻai wale ʻana i ka wela-puhi ʻia a i ʻole salepapa paʻa i ka wā hāpai.