Ke nānā pono ʻana i nā mea 'ʻO nā mea hoʻololi pāʻani': He ʻoiaʻiʻo kāna mau koi?

Anter

• Hoʻopaʻa hou i ke kiʻi ʻoniʻoni
• Nā ikaika o ke kiʻi ʻoniʻoni
• Nā palena o ke kiʻi ʻoniʻoni
• ʻImi ʻimi noiʻi
• ʻO nā mea āpau a kokoke paha
• Ka haʻalele ʻana i nā pilikia o nā papaʻaina vegan
• He aha ka ʻōlelo a ka noiʻi?
• ʻO ke olakino puʻuwai
• Hoʻāhu
• Pilikia maʻi ʻaʻai
• Nā papaʻai kūpuna
• Hana kino
• Kūpono anei ka papaʻai vegan no nā mea āpau?
• Nutrients o ka hopohopo
• Nā keiki a me nā ʻōpio
• ʻO nā mākua makua a me nā poʻe me nā maʻi maʻi mau
• ʻO kahi papaʻai olakino i hōʻike ʻia
• Ke laina lalo

Inā hoihoi ʻoe i ka meaʻai, ua nānā paha ʻoe a lohe paha iā "The Game Changers," kahi kiʻi paʻi kiʻi ma Netflix e pili ana i nā pono o nā papa mea kanu no nā mea pāʻani.

ʻOiai hilinaʻi ʻia nā ʻāpana o ke kiʻi ʻoniʻoni, ua hoʻohewa ʻia ia no ke kiʻi ʻana i nā ʻikepili cherry e kūpono i kāna papahana, e hana ana i nā laulā ākea mai nā haʻawina liʻiliʻi a nāwaliwali paha, a me ka ʻaoʻao hoʻokahi i ka veganism.

Ke ʻeli nei kēia loiloi i ka ʻepekema ʻo "The Game Changers" wale nō nā skims a hāʻawi i kahi hōʻike e pili ana i ka hōʻike, a nānā i nā kuleana i hana ʻia i ke kiʻi ʻoniʻoni.

Hoʻopaʻa hou i ke kiʻi ʻoniʻoni

ʻO "The Game Changers" kahi papahana pro-vegan e ukali ana i ka huakaʻi o kekahi mau ʻelele vegan elite ke hoʻomaʻamaʻa, hoʻomākaukau a hoʻokūkū i nā hanana nui.

Kūlana ke kiʻi ʻoniʻoni i ke ʻano o ka veganism a me ka ʻai ʻana o ka ʻiʻo, me ke koi ʻana hoʻi he maikaʻi ʻole nā ​​ʻiʻo momona e like me ka moa a me ka iʻa no kou puʻuwai a hiki ke alakaʻi i nā hopena olakino maikaʻi ʻole.

Hāʻawi kekahi i kahi ākea ākea, pae pae i kekahi o nā wahi nui o ka noiʻi e pili ana i nā pono kūpono o ka papaʻai vegan.

Hōʻike ke kiʻi ʻoniʻoni ʻoi aku ka maikaʻi o nā papaʻai vegan ma mua o nā papaʻai omnivorous no ka mea hoʻoikaika lākou i ke olakino puʻuwai, hoʻemi i ka mumū, hoʻoweliweli i ka maʻi ʻaʻai, a hoʻomaikaʻi i ka hana kino.

"The Game Changers," kahi palapala e ukali ana i kekahi mau ʻelepani vegan elite, e hāʻawi i kahi hōʻike ākea o kekahi o nā pono i manaʻo ʻia o nā papa mea kanu.

Nā ikaika o ke kiʻi ʻoniʻoni

ʻOiai ua hele mai ia ma lalo o ka hoʻohewa koʻikoʻi, loaʻa i ke kiʻi ʻoniʻoni kekahi mau mea i kūpono.

Hiki i nā papaʻai vegan i hoʻolālā pono ʻia ke hāʻawi e like me ka nui o nā protein e like me nā meaʻai e komo pū me nā huahana holoholona, ​​a me nā waikawa amino pono ʻeiwa - nā hale kūkulu o ka protein e pono ai e loaʻa ma o ka meaʻai.

Eia nō naʻe, ʻaʻole piha ka hapa nui o nā protein i mea kanu, ʻo ia hoʻi ʻaʻole lākou e hoʻolako i nā amino acid pono āpau i ka manawa hoʻokahi. No laila, pono nā vegans e ʻai i nā ʻano legume, nā nati, nā ʻanoʻano, a me nā kīʻaha holoʻokoʻa e lawa ai i kēia mau waikawa ().

Hiki i nā papaʻai vegan ke hoʻolālā pono ʻia ke hāʻawi i ka nui o nā meaola e like me ka huaʻai B12 a me ka hao, a paʻakikī i kekahi manawa ke loaʻa ke ʻai ʻole ʻoe i nā huahana holoholona ().

I mea e pono ai ka hao, pono i nā vegans ke ʻai i ka lihi a me nā lau lau ʻōmaʻomaʻo. Hiki i ka hū kō a me nā mea hoʻopihapiha ke hāʻawi i ka wikamina B12 (, 4).

Eia kekahi, pale paha nā papaʻai vegan i nā maʻi puʻuwai a me kekahi mau maʻi ʻino i hoʻohālikelike ʻia me nā papaʻai e hoʻopili pū me nā huahana holoholona (, 6).

ʻO kekahi o nā ʻōlelo i loko o ke kani ʻo "The Game Changers". ʻIke ʻia nā papaʻai Vegan i ke olakino puʻuwai a me nā pono anticancer i hoʻohālikelike ʻia me nā papaʻai omnivorous, a me ka hoʻolālā ikaika hiki ke hōʻoia i ka loaʻa ʻana o ka protein a me nā mea pono pono.

Nā palena o ke kiʻi ʻoniʻoni

ʻOiai kekahi mau pololei, "The Game Changers" he mau palena nui ko ka mea e kāhea ai i ka hilinaʻi.

ʻImi ʻimi noiʻi

He mau minuke wale nō i loko, maopopo leʻa ke hoʻokuke nei ʻo "The Game Changers" i ka veganism.

ʻOiai ke kiʻi ʻana o ke kiʻi ʻoniʻoni i ka nui o ka noiʻi, hoʻowahāwahā loa ʻia i ke aʻo ʻana e pili ana i nā pono o nā huahana holoholona.

Hoʻolaha pū kekahi ia i ke koʻikoʻi o nā haʻawina nānā liʻiliʻi.

ʻO nā noiʻi ʻelua i manaʻo ʻia i mālama ʻia i ka wā o ke kiʻi ʻoniʻoni - ke ana ʻana i ke ao o ke koko o nā mea pāʻani pōpō peku a me ke kūkulu ʻana i ka pō o nā mea pāʻani pôpeku o ke koleke ma hope o ka ʻai ʻana i ka ʻiʻo - he ʻike ʻole a me ka ʻepekema ʻole.

ʻO ka mea hou aku, hoʻopiʻi ka kiʻi ʻoniʻoni i ka National Cattlemen's Beef Association no ke kākoʻo kālā ʻana, pro-meat research, ʻoiai ʻo nā ʻoihana mea kanu e like me ka Soy Nutrition Institute i pili pū me ka noiʻi me nā hakakā hiki ke loaʻa ().

ʻO nā mea āpau a kokoke paha

Lawe ke kiʻi ʻoniʻoni i kahi kūlana paʻakikī i ka ʻai ʻana a ka poʻe, e ʻimi nei i ka papa ʻai vegan koʻikoʻi me ka loaʻa ʻole o nā huahana holoholona.

ʻO "The Game Changers" ʻaʻole wale e hōʻino i nā ʻulaʻula a me nā mea i hana ʻia akā koi pū kekahi he maikaʻi ʻole nā ​​protein holoholona e like me ka moa, ka iʻa, a me nā hua manu i kou olakino.

ʻOiai ke olakino a me ka maikaʻi o nā meaʻai vegan, kahi kino nui o nā hōʻike e kākoʻo i nā pono olakino o nā papaʻai mea ʻai, ʻaʻole e kaohi i nā huahana holoholona āpau, a me nā papaʻai omnivorous (,).

Ka haʻalele ʻana i nā pilikia o nā papaʻaina vegan

ʻO ka mea hope loa, ke kia ʻana o ke kiʻi ʻoniʻoni ma luna o nā kānaka ʻelite kiʻekiʻe e hōʻike i kekahi mau pilikia.

Ma loko o "The Game Changers," ua maʻalahi a maʻalahi hoʻi nā papaʻai vegan.

Eia nō naʻe, hiki i nā poʻe haʻuki i hōʻike ʻia i ke kiʻi ʻoniʻoni ke loaʻa i ke kākoʻo kālā koʻikoʻi, a me nā hui o nā mea hoʻomaʻamaʻa, nā mea ʻai, nā kauka, a me nā chef ponoʻī e hōʻoia pono i kā lākou papaʻai.

Nui nā vegans me ke kiʻi ʻole i kēia mau kumuwaiwai e hakakā e loaʻa ka lawa o ka protein, ka wikamina B12, a me nā meaola ʻē aʻe ().

Eia kekahi, ʻo ka ukali ʻana i ka papa ʻai vegan hiki ke kaupalena i kāu mau koho ke ʻai ʻana i waho. E like me kēlā, pono paha ʻoe e hoʻolōʻihi i ka manawa e hoʻolālā i kāu pāʻina a kuke hou paha ma ka home.

ʻO "The Game Changers" kekahi mau drawbacks kaulana, e like me kahi bias pro-vegan ikaika a hilinaʻi i nā haʻawina liʻiliʻi, ʻepekema ʻole.

He aha ka ʻōlelo a ka noiʻi?

Hana ʻo "The Game Changers" i nā koi he nui a me nā kūmole i kekahi mau noiʻi. Eia naʻe, ʻaʻole ia e hōʻike i nā ʻaoʻao ʻelua o ka hoʻopaʻapaʻa me ka hoʻopaʻapaʻa omnivorous. Eia ka mea noiʻi.

ʻO ke olakino puʻuwai

Kūkākūkā pinepine ʻo "The Game Changers" i nā hopena maikaʻi o ka papaʻai vegan ma nā pae kolesterol a me ke olakino puʻuwai.

ʻOiaʻiʻo, ua hoʻopili lōʻihi ʻia nā papaʻai vegan i nā pae haʻahaʻa o ka huina kolesterol ().

Eia nō naʻe, ʻoiai e pili ana ka papaʻai vegan me ka huina haʻahaʻa a me ka LDL (ʻino) kolamu, paʻa pū ʻia ia i ka HDL (maikaʻi) kolesterol - a ʻaʻole ia e hoʻopili i nā pae triglyceride ().

ʻOkoʻa, kahi papaʻai liʻiliʻi i ʻae ʻia e ʻae i kekahi mea ʻai holoholona e hoʻonui i ka HDL (maikaʻi) pae kolesterol, e hoʻoliʻiliʻi paha i kou makaʻi i nā maʻi puʻuwai ().

Hoʻohui ʻia, ʻaʻole hiki ke kiʻi ʻoniʻoni i ka nui o ka lawe kō i hiki ke hoʻonui i kāu makaʻu o ka maʻi puʻuwai ma mua o nā meaʻai holoholona. ʻO nā papaʻai Vegan, a me nā meaʻai vegan i hana ʻia, hiki ke loaʻa i nā kō o nā kō ().

Hoʻāhu

Hōʻike pū kekahi ʻo "The Game Changers" i nā papa mea kanu i nā mea kanu me ke kūpikipiki, keu hoʻi ke hoʻohālikelike ʻia me nā papaʻai omnivorous - ke hele nei i kahi paio e manaʻo ʻia nā ʻiʻo e olakino, e like me ka moa a me ka iʻa, he mumū.

He wahaheʻe kēia hoʻopiʻi. Nui nā meaʻai - nā holoholona ʻelua a me nā mea kanu - hiki ke kōkua i ka mumū, e like me nā sugars i hoʻohui ʻia, nā meaʻai i hana nui ʻia, a me nā aila hua e like me ka mea kanu a me ka ʻaila soybean (,).

Pēlā nō hoʻi, manaʻo nui ʻia kekahi mau meaʻai holoholona a me nā mea kanu nā anti-inflammatory, e like me ka aila ʻoliva, nā huaʻai a me nā mea kanu, kekahi mau mea kanu a me nā mea ʻala, a me nā meaʻai momona i nā momona omega-3 - me nā iʻa momona e like me ka salemona ().

Hoʻohālikelike ʻia me kahi papaʻai omnivorous momona momona, kahi ʻano ʻai vegan e hoʻomaikaʻi ai i nā marker inflammatory. Eia nō naʻe, ʻo nā papaʻai holoholona nui, e like me kaʻai paleo, pili pū ʻia me ka hoʻoliʻiliʻi mumū (, 16).

Hiki i nā papa mea kanu a me nā mea āpau ke lilo i mea hoʻonāukiuki a pale anti-inflammatory paha ma muli o nā meaʻai a lākou e komo ai, a me nā kumu ʻē aʻe e like me ka nui o ka ʻike kalori.

Pilikia maʻi ʻaʻai

Hōʻike nā loiloi kanaka lōʻihi e hiki i nā meaʻai vegan ke hōʻemi i kou makaʻi i kēlā me kēia ʻano o ka maʻi ʻaʻai e 15%. Kūlike kēia me nā koi i hana ʻia ma "The Game Changers" ().

Eia naʻe, kuhi hewa ke kiʻi ʻoniʻoni i ka maʻi ʻaʻai ka maʻi ʻaʻai.

Hoʻohui pinepine ka noiʻi i nā ʻiʻo ʻulaʻula me nā ʻino i hana ʻia e like me ka bacon, ka sausage, a me nā ʻino deli - i hoʻopili ʻia me ka hoʻonui ʻia o ka makaʻu o kekahi mau maʻi maʻi, e like me ka umauma a me ka maʻi ʻaʻai kolone (,).

Eia naʻe, ke nānā noiʻi ʻana i ka ʻulaʻula wale nō, nalowale ka hui pū ʻana me kēia mau maʻi ʻaʻai.

ʻOiai e hōʻemi ana ka papaʻai vegan i kou makaʻi i kekahi mau maʻi ʻaʻai, ʻo ka hoʻomohala ʻana i ka maʻi ʻaʻai kahi pilikia multifaceted e pono ai ke noi hou. Ma ke ʻano holoʻokoʻa, ʻaʻole ʻike ʻia ka ʻulaʻula i hana ʻia e hoʻonui i kāu maka maʻi ʻaʻai.

Nā papaʻai kūpuna

Hōʻike pū ke kiʻi ʻoniʻoni ʻaʻohe kanaka i nā kānaka a i ʻole nā ​​ʻaoʻao digestive kūpono no ka ʻai ʻana i ka ʻiʻo, a ua ʻai nā kānaka āpau i ka papa kuhikuhi mea kanu.

I ka ʻoiaʻiʻo, ua ʻimi lōʻihi nā kānaka i nā holoholona a ʻai i kā lākou ʻiʻo ().

Hoʻohui ʻia, aia nā ʻano kūwahi ākea i nā papaʻai olakino, i ka wā hou a me ka mōʻaukala.

ʻO kahi laʻana, ʻo ka poʻe Maasai o Tanzania a me Kenya, nā mea ʻohi manu holoholona, ​​ʻai i kahi papaʻai e kokoke kokoke ana i ka holoholona a kiʻekiʻe i ka momona momona ().

ʻO ka mea ʻāpiki, ʻo ka papa ʻaina Okinawa maʻamau o Iāpana kahi mea kanu ma luna, kiʻekiʻe i ka starch mai kaʻuala, a haʻahaʻa i kaʻiʻo ().

ʻO nā mea like, loaʻa i nā lāhui ʻelua nā pae haʻahaʻa o nā maʻi maʻi mau e like me ka maʻi puʻuwai a me ka maʻi maʻamau ʻo 2, e ʻōlelo ana e hiki i nā kānaka ke ulu ma ka nui o nā ʻano papaʻai (,).

Hoʻohui ʻia, hiki i nā kānaka ke hana i ka ketosis - kahi ʻano metabolic kahi e kuni ai kou kino i ka momona ma kahi o nā carbs - ke loaʻa ʻole nā ​​mea kanu kanu momona. Kuhi kēia mea ʻaʻole makemake wale ke kino o ke kanaka i kahi papaʻai vegan ().

Hana kino

ʻO ka mea hope loa, ʻo "The Game Changers" e hoʻokau nei i ke kiʻekiʻe o ka papaʻai vegan no ka hana kino, keu hoʻi no nā mea ʻaleʻale. Eia naʻe, hilinaʻi nui ia i nā hōʻike mai nā ʻaleʻa i hōʻike ʻia i ke kiʻi ʻoniʻoni ma mua o ka hōʻike hōʻike.

ʻO kēia paha no ka mea aia nā hōʻike liʻiliʻi e kākoʻo i ka manaʻo ʻoi aku ka maikaʻi o nā papaʻai vegan no ka hana kino.

Eia kekahi, ʻaʻohe hōʻike e hōʻike ana he ʻoi aku ka maikaʻi o nā papaʻai omnivorous ma mua o nā papa mea kanu i kēia mea ke like ke ʻano o ka calorie a me ka nutrient.

ʻOiai ʻoe e hoʻonui pono i kāu hydration, electrolytes, a me nā meaʻai momona, ʻike ʻia nā papa mea kanu a me nā omnivorous ma ke kaʻina like i ka wā e hana ai i ka hana (,,).

ʻOiai e hōʻemi paha nā papaʻai vegan i kāu makaʻi o kekahi ʻano maʻi ʻaʻai, ʻo ka hapa nui o nā kuleana ma "The Game Changers" e alakaʻi hewa a kū ʻole paha i ka nānā ʻepekema.

Kūpono anei ka papaʻai vegan no nā mea āpau?

ʻOiai ʻo "The Game Changers" me ka ʻoluʻolu e kākoʻo nei i ka papaʻai vegan, keu hoʻi no nā mea pāʻani, ʻaʻole kūpono paha ia no nā mea āpau.

Nutrients o ka hopohopo

He paʻakikī nā meaʻai he nui e kiʻi i ka papaʻai vegan, no laila pono ʻoe e hoʻonohonoho pono i kāu mau pāʻina a lawe i nā mea kōkua. ʻO nā mea pono o ka hopohopo nā:

• Pūmua. Pono e hoʻolālā pono i nā papaʻai Vegan e hoʻokomo i nā amino acid pono ʻeiwa āpau, ʻo ia nā hale kūkulu o ka protein ().
• ʻO Vitamin B12. ʻIke mua ʻia ka Vitamin B12 i nā meaʻai holoholona, ​​no laila e pōmaikaʻi ai nā vegans mai kahi waihona. ʻO ka hūʻai hānai kahi mea kanu vegan pinepine pinepine ia o kēia huaora (,).
• Kalipuna. Hāʻawi ʻia i ka poʻe he nui i ka calcium ma o nā huahana waiū, pono i kahi papaʻai vegan ke hoʻokomo i nā kumu puna calcium vegan, e like me nā cereal paʻa, kale, a me ka tofu (, 27).
• Mea hao. ʻO kekahi mau mea kanu mea kanu e like me ka lihi a me nā lau uliuli e waiwai i ka hao, akā ʻaʻole maʻalahi ka hao o kēia hao e like me ka hao mai nā kumu holoholona. No laila, holo ka ʻai vegan i ka makaʻu o ka hao nele (, 4).
• Kiniki E like me ka hao, ʻoi aku ka maʻalahi o ka zinc mai nā kumuwaiwai holoholona. ʻO nā kumuwaiwai o ka zinc me nā hua, nā hua, a me nā pī ((28).
• Wikamina D. Hōʻike kekahi mau noiʻi e ʻoi aku ka maʻalahi o ka vegans i ka lawa ʻole o ka wikamina D, ʻoiai hiki i nā mea hoʻopiha a me ka hōʻike ʻana o ka lā ke hoʻonā i kēia pilikia (,).
• ʻO Wikamina K2. ʻO kēia wikamina, ka mea e kōkua i kou kino e hoʻohana pono i ka wikamina D, i ka hapanui o nā meaʻai holoholona. He mea maikaʻi ka hoʻohui ʻana no nā mea ulu ().
• ʻO nā waikawa momona Omega-3. Hiki i kēia mau momona anti-inflammatory ke hoʻomaikaʻi i ke olakino o ka puʻuwai a me ka lolo. ʻOiai ʻike ʻia lākou i nā pae kiʻekiʻe iʻa, nā kumu vegan me nā hua chia a me flax (,).

ʻO kahi papaʻai vegan ikaika a kūkulu ʻia kahi koho maikaʻi no nā mākua olakino. Eia nō naʻe, pono paha i kekahi mau lehulehu e hoʻomaʻamaʻa me ka papaʻai, keu hoʻi nā keiki.

Nā keiki a me nā ʻōpio

Ke ulu nei lākou, ua hoʻonui nā pēpē, nā keiki, a me nā ʻōpio i nā pono no kekahi mau meaola he paʻakikī paha e loaʻa ma kahi papaʻai vegan ().

ʻO ka mea kikoʻī, ʻaʻole pono e hānai ʻia nā pēpē i ka papaʻai vegan no kā lākou pono no ka protein, momona, a me nā ʻano huaola like ʻole me ka hao a me ka huaʻai B12. ʻOiai ke kumu o ka soy, loaʻa nā formulate pēpē vegetarian i ʻAmelika Hui Pū ʻIa, he mau ʻano vegan kekahi.

ʻOiai hiki i nā keiki a me nā ʻōpio ke ukali i ka papa ʻaina vegan, pono e hoʻolālā pono ʻia e hoʻohui i nā mea pono kūpono ().

ʻO nā mākua makua a me nā poʻe me nā maʻi maʻi mau

ʻOiai ke kaulike, ʻae ʻia kahi papaʻai vegan no nā mākua.

Hōʻike kekahi mau noiʻi e pili ana i ka papaʻai i nā mea kanu hiki ke pale i ka loaʻa ʻana o ke kaumaha e pili ana i ka makahiki ke hoʻohālikelike ʻia me nā papaʻai e hoʻopili pū i nā meaʻai holoholona ().

Eia kekahi, hōʻike nā hōʻike e hiki i nā mea kanu a mea ʻai paha ke lilo i mea lapaʻau no kekahi mau ʻano, e like me fibromyalgia. ʻO kahi pūmua haʻahaʻa, ʻai pono ʻia nā mea kanu i mea kanu no ka poʻe me nā maʻi puʻupaʻa mau (,).

Inā he hopohopo kāu e pili ana i nā pono papaʻai no kou makahiki a olakino olakino, e nīnau i kāu kauka olakino a i ʻole kahi dietitian.

Pono paha nā papaʻai Vegan i ka hoʻolālā kikoʻī e pale ai i nā hemahema o nā meaola, keu hoʻi i nā keiki. I ke kikoʻī, pono ʻoe e ʻike pono i ka loaʻa ʻana o ka protein, omega-3 momona, a me nā huaora B12, D, a me K2, i waena o nā meaola ʻē aʻe.

ʻO kahi papaʻai olakino i hōʻike ʻia

ʻOiai nā koi mai nā mea kākoʻo ma nā ʻaoʻao ʻelua o ka pā - mai nā vegan adamant a i nā karnivora overzeal - nui nā ʻano papaʻai e paipai i ka ʻai olakino.

Hāʻawi ka hapa nui o nā papaʻai olakino i ka nui o nā protein, inā no nā holoholona a me nā kumuwaiwai. Loaʻa iā lākou i nā momona olakino mai kaʻiʻo a me nā mea kanu, e like me ka avocado, ka niu, a me nā aila ʻoliva.

Eia kekahi, hoʻoikaika lākou i nā meaʻai āpau, nā meaʻai kūlohelohe e like me nā ʻiʻo i hana ʻole ʻole ʻia, nā huaʻai, nā lau, nā wī, a me nā kīʻaha holoʻokoʻa. Hoʻopili pū lākou i nā meaʻai a me nā mea inu i hana nui ʻia, e like me ka soda, ka ʻai wikiwiki, a me nā meaʻai ʻōpala ().

ʻO ka mea hope loa, ua kaupalena nā papaʻai olakino i nā sugars, i hoʻopili ʻia i ka momona, ka loaʻa ʻana o ke kaupaona i makemake ʻole ʻia, a me ka hoʻonui ʻia o ka maʻi diabetes type 2, maʻi puʻuwai, a me ka maʻi ʻaʻai (,,).

Hiki i nā papaʻai olakino ke hoʻokumu i nā mea kanu a hoʻopili paha i nā meaʻai holoholona. Pono lākou e hoʻolako i ka protein kūpono a me nā momona olakino ʻoiai e kaohi ana i nā meaʻai i hoʻoponopono ʻia a hoʻohui ʻia i nā kō.

Ke laina lalo

"The Game Changers," kahi pro-vegan pepa moʻolelo e hōʻike nei i nā hana a kekahi mau mea ʻaleʻale vegan, pololei i kekahi mau ʻano. Eia naʻe, ʻaʻole ʻeleʻele a keʻokeʻo ka ʻepekema e like me ke ʻano o ke kiʻi ʻoniʻoni, a ʻo kekahi mau paio i loko o ke kiʻi ʻoniʻoni ʻaʻole maoli ia he ʻoiaʻiʻo.

ʻOiai paha kahi papaʻai vegan e hāʻawi ai i nā pono olakino, hoʻomaʻamaʻa ke kiʻi ʻoniʻoni i kēia mau koi me ka nānā ʻole i ka noiʻi ʻana i nā ʻano ʻai ʻē aʻe.

ʻO nā papaʻai olakino, me ka nānā ʻole inā hoʻokomo lākou i nā huahana holoholona, ​​pono e hoʻokūpaʻa i nā meaʻai āpau ʻole i mālama ʻia ma ka ʻaoʻao o ka nui o nā protein a me nā momona momona i ka palena ʻana i nā kō.

He mea hoʻonāukiuki paha ka manaʻo ʻo "The Game Changers", akā mamao loa ka veganism mai ka papaʻai olakino wale nō.