ʻO Flour Sorghum

Anter

• Hoʻohui kino
• Nā ʻōlelo aʻoaʻo no ka hoʻololi ʻana i ka palaoa me ka sorghum
• ʻO ka meaʻai holoi palaoa Sorghum palaoa holoʻokoʻa

Loaʻa i ka palaoa Sorghum ke kala māmā, ka palupalu a me ka ʻono kūlike ʻole, e like me ka palaoa palaoa, a ʻoi aku ka momona o ka fiber a me ka protein ma mua o ka palaoa laiki, no ka laʻana, he koho maikaʻi loa e hoʻohana ʻia i nā meaʻai ʻana i nā berena, nā pōpō, nā pā a me nā kuki

ʻO kekahi mea maikaʻi ʻo ka sorghum kahi palaoa gluten-ʻole a hiki ke hoʻohana ʻia e ka poʻe i loaʻa i ka Celiac Disease a i ʻole ka gluten sensitive, kahi meaʻai e hoʻohana ākea e lawe i nā meaʻai i nā ʻano papaʻai āpau. E ʻike i nā meaʻai i loko o ka gluten.

ʻO nā keu pono nui o kēia palaoa i:

1. Hoʻoemi i ka hana kinoea a me ka hōʻoluʻolu o ka ʻōpū i nā poʻe me ka ʻike gluten a i ʻole ke ahonui;
2. Hoʻonui i ka hele ʻana o ka ʻōpū, no ka mea waiwai ia i nā olonā;
3. Kōkua i ka mālama ʻana i ka maʻi kōno ka mea, kōkua nā kūpale i mea e pale ai i ka hoʻonui nui ʻana o ke kō kō;
4. Kāohi i ka maʻi e like me ka maʻi ʻaʻai, ka maʻi ʻaʻai a me nā maʻi o ka maʻi puʻuwai, no ka mea waiwai ia i nā anthocyanins, he mau antioxidant ikaika ia;
5. Kōkua e hoʻohaʻahaʻa i ka cholesterol, e like me ka mea waiwai i ka policosanol;
6. Kōkua e lilo i ka paona, ma muli o ka papa kuhikuhi glycemic haʻahaʻa a me nā kiʻekiʻe o nā fiber a me nā tannins, kahi e hoʻonui ai i ka māʻona a hoʻemi i ka hana momona.
7. E hakakā i ka pehu, no ka mea waiwai i nā phytochemicals.

No ka loaʻa ʻana o kēia mau pono, he mea nui ka hoʻopau ʻana i ka palaoa sorghum holoʻokoʻa, i hiki ke loaʻa ma nā mākeke nui a me nā hale kūʻai meaʻai.

Hoʻohui kino

Hōʻike ka papa aʻe i ka hoʻohui waiwai o 100 g o ka palaoa sorghum holoʻokoʻa.

Ma kahi o 2 a me ka hapalua punetēpō o ka palaoa sorghum ma kahi o 30g, a hiki ke hoʻohana ʻia i ka kuke ʻana e pani i ka palaoa a i ʻole ka palaoa laiki, a hiki ke hoʻokomo ʻia i ka palaoa, keke, pasta a me nā meaʻai.

Nā ʻōlelo aʻoaʻo no ka hoʻololi ʻana i ka palaoa me ka sorghum

Ke hoʻololi nei i ka palaoa palaoa me ka palaoa sorghum i ka berena a me nā meaʻai keke, ʻoi aku ka maloʻo a me ka crumblier o ka palaoa, akā hiki iā ʻoe ke hoʻohana i nā ʻōkuhi aʻe e mālama i ka likelika kūpono o ka meaʻai.

• Hoʻohui i 1/2 punetēpō o ka palaoa no kēlā me kēia 140 g o ka palaoa sorghum i nā meaʻai no nā meaʻono, nā pōpō a me nā kuki;
• Hoʻohui i 1 punetēpō o ka palaoa no kēlā me kēia 140 g o ka palaoa sorghum i nā meaʻai meaʻai;
• Hoʻohui i 1/4 ʻoi aku ka momona ma mua o ke kāhea o ke kuhikuhi;
• Hoʻohui i 1/4 ʻoi aku ka hū a i ʻole ka palaoa bakena ma mua o ke kāhea o ke kuhikuhi.

E kōkua kēia mau ʻōlelo aʻoaʻo e mālama i ka palaoa a ulu pono.

ʻO ka meaʻai holoi palaoa Sorghum palaoa holoʻokoʻa

Hiki ke hoʻohana ʻia kēia palaoa i nā meaʻai māmā a i ʻole no ka ʻaina kakahiaka a, no ka mea, he kō kō a liʻiliʻi ka momona, hiki ke hoʻopau ʻia e ka poʻe me ka maʻi diabetes.

Nā Pono:

• 3 mau hua
• 1 kīʻaha kī waiū
• 5 punetēpu o ka aila puʻupaʻa keu
• Nā kīʻaha kī ʻelua o ka palaoa sorghum holoʻokoʻa
• 1 kīʻaha kī ʻoloka i ʻōwili ʻia
• 3 punetēpō o ka palaoa flaxseed
• 1 kōpuni kō kō
• 1 ka teʻo o ka paʻakai kai
• 1 punetune o ka hū no ka palaoa
• 1 kīʻaha o ka sunflower a me / a i ʻole nā ​​kī tī

Hoʻomākaukau hoʻomākaukau:

I loko o kahi pahu, e kāwili i nā mea maloʻo a pau koe ke kō kō. I ka mea kāwili, kāwili i nā wai āpau me ke kō kō. E hoʻohui i ka hui wai i nā mea maloʻo a hoʻowali maikaʻi a hiki i ka palaoa homogeneous, e hoʻohui ana i ka hū hope loa. E kau i ka palaoa i loko o ka pā palaʻa i hamo ʻia a hāʻawi i ka pua sunflower a me nā ʻumeke ma luna. E kū ma kahi o 30 mau minuke a i ka manawa e pāpālua ai ka palaoa i ka leo. Hoʻomoʻa no 40 mau minuke i ka umu i preheated ma 200ºC.

E ʻike i nā ʻōlelo aʻoaʻo aʻe pehea e ʻai ai i ka papaʻai gluten-free.