ʻO kēia 4-makahiki ka mea hoʻoikaika kino a pau āu e pono ai

Anter

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ʻO Prisais Townsend (@princess_p_freya_doll) he keiki 4 makahiki mai Kaleponi Hema i loaʻa iā ia ka manaʻo hoihoi no nā mea āpau. Ma luna o ke aʻo ʻana i ka haʻuki, ʻo ka whiz hoʻomaʻamaʻa he holoholona nō hoʻi i loko o ka hale haʻuki a ua hōʻea koke i kāna pahuhopu e hoʻokō i 10 huki-ups(!) i ka lālani. (P.S. Eia pehea e hana hope ai i kahi huki huki)

ʻAʻole ia he mea kupanaha loa ʻo Prisais he kūlohelohe ia-ʻo kona makuakāne ka mea i loaʻa i ka laulā ʻo Chicago Bears, ʻo ia ka mea nona ka gym Autumo CrossFit, a ke hele nei ʻo ia e lilo i mea hoʻoikaika kino ma Instagram.

Ua kaʻanalike aku nei ʻo ia i kahi wikiō o kāna kaikamahine e hoʻopau ana i nā huki nona iho a kākau i ka nui o kona aloha i kāna kūpaʻa. "Ke pule nei au i kaʻu Kamāliʻiwahine P e lawe mau i ka makemake a me ka manaʻo paʻa e hiki i nā wahine ke nani, akamai, mahalo, a ikaika hoʻi i loko o ka hoʻokahi," wahi āna. (E pili ana: ʻO kēia 9-makahiki i hōʻeha ʻia i kahi papa hoʻokalakupua i hoʻolālā ʻia e nā Navy SEAL)

Ua hauʻoli nō hoʻi ʻo ia i ka hana push-up, deadlifts, a squats. Akā, ʻo kāna hana hoʻohiwahiwa loa ʻo ia ka hiki iā ia ke hana i kahi lele pahu 20-inihi me he mea lā ʻaʻole ia he mea nui. E koho pono:

ʻOiai he maʻalahi ke ʻike he hiki iā Prisais ke hana i nā haʻuki i kekahi lā, makemake kona makuakāne e leʻaleʻa kona manawa i ka hale hoʻoikaika kino. "ʻAʻole au makemake iā Prisais e hoʻoikaika i ka hale haʻuki," i ʻōlelo ai ʻo ia Yahoo! Kaila ola. "E hooki mākou i ka lua, ʻaʻole ia he leʻaleʻa iā ia."

Akā, makemake ʻo ia e hana i kahi ʻike hoʻoikaika. "ʻEkolu aʻu mau kaikamahine a makemake wau e ʻike lākou hiki iā lākou ke ikaika e like me ke kāne," i ʻōlelo ʻo ia. "ʻO CrossFit kekahi ala e hana ai."

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