No ke aha e nui ai ka noʻonoʻo ʻana o ka tanning i ka lāʻau Vitamin D

Anter

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"Pono au i kaʻu lāʻau D!" ʻo ia kekahi o nā rationalization maʻamau a nā wahine e hāʻawi ai no ka hana ʻili. A he ʻoiaʻiʻo, he kumu maikaʻi ka lā o ka wikamina. Akā e hana wale paha ia i kahi kiko, e like me kahi noiʻi hou e ʻike ai ʻo ka ʻili, ʻoi aku ka liʻiliʻi o ka wikamina D i lawe ʻia e kou ʻili mai ka lā o ka lā.

Ua ʻōlelo ʻia ka wikamina D ma ke ʻano he mineral mana i nā makahiki i hala aku nei mahalo i ke tona o nā noiʻi e hōʻike ana e hoʻoikaika ana i kou ʻōnaehana pale pale, pale i kou mau iwi, hakakā i ka maʻi ʻaʻai, hoʻemi i nā maʻi puʻuwai, hoʻonui i ka hana pāʻani, hoʻēmi i ke kaumaha, a kōkua pū iā ʻoe e nalo. kaupaona. ʻO ka hōʻoia ʻana iā ʻoe ka lawa D kekahi o nā mea maikaʻi loa āu e hiki ai ke hana no kāu olakino-a ʻo ke ala maʻalahi e hoʻomālamalama ma waho pono o kāu puka aniani.

Akā e like me ka mea noiʻi mai Brazil, kahi ʻāina i ʻike ʻia no ke aloha i ka ʻili gula i honi ʻia e ka lā (hi, Giselle!), Paʻakikī ka pilina D-tanning. Eia pehea e hana ai: Ke hele ʻoe i waho me ka pale ʻole o ka lā, nā kukuna UVB mai ka lā e hana i kahi hopena i kou ʻili e ʻae ana i nā ʻili o kou ʻili e hana i ka wikamina D. Pono ka poʻe ʻili ʻili i 10 mau minuke wale nō i ka lā e loaʻa ai ka quota o kēlā me kēia lā ʻoiai ka poʻe me pono ka ʻili ʻeleʻele i 15-30 mau minuke i kēlā me kēia lā, e like me ka Vitamin D Council. (Mau nō ka makemake nana aku ʻili? E ʻike i ka mea ʻoihana iho e kūpono i kou ola.)

A ma laila e waiho ai ka pilikia. Hoʻokomo maoli ka ʻili ʻeleʻele i nā kukuna UV-B liʻiliʻi, kahi e alakaʻi ai i ka liʻiliʻi o ka lāʻau D. A ʻo ka lōʻihi o ka lā, ʻo ka ʻeleʻele ia o kou ʻili. No laila ʻo ka nui o kou tan, ʻo ka liʻiliʻi o ka lāʻau D e loaʻa iā ʻoe ma waho.

Mahalo i ko lākou ʻili tanned, ma kahi o 70 pākēneka o ka poʻe i ke aʻo ʻana i nele i ka lāʻau D-a aia ia i kekahi o nā ʻāina sunniest o ka honua. ʻO ka hopena kūlohelohe paha e kiʻi i ka lā hou ia manawa. Minamina, ke piʻi aʻe ka manawa pale ʻole i ka lā, pēlā pū kekahi me kou makaʻu i ka maʻi ʻaʻai ʻili-ʻo ka mea pepehi kanesa helu ʻekahi o nā kānaka ma lalo o 40 mau makahiki. (Eek! Ke hānai nei nā kānaka me ka piʻi ʻana o ka helu Melanoma.)

ʻO ka pane, e like me nā pilikia o ke olakino, he kūpono, wahi a nā kānaka noiʻi. E lawa ka lā e loaʻa ai kāu quota o kēlā me kēia lā-a laila uhi ʻia me ka sunblock a me / a i ʻole nā ​​pale pale UV.

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