Pehea e hoʻōla ai i nā kuʻekuʻe nahae i hoʻokahi a no nā mea āpau

Anter

• He aha ke kumu i haki ai nā kuʻekuʻe wāwae a me nā wāwae?
• Pehea ʻoe e mālama ai i nā kuʻekuʻe wāwae?
• 1. Hana i kahi mālama pō.
• 2. Pākuʻi i ka nui o ka ʻili.
• 3. Moisturize.
• Nānā no

Hiki i nā kuʻekuʻe naha ke lele i waho ma kahiʻole, a hānai lākou i ka wā o ke kauwela ke wehe mauʻia lākou i nā kāmaʻa. A i ka wā i hoʻokumu ʻia ai, hiki ke hoʻopau iā lākou i mea paʻakikī. Inā ʻoe e ʻokiʻoki ana i ka lotion ʻoi loa o ka octane hiki iā ʻoe ke loaʻa a loaʻa ʻole, aia kekahi mau mea āu e ʻike ai e pili ana i ka hoʻōla ʻana i nā kuʻekuʻe wāwae naha.

ʻO nā mea ʻē aʻe, ua pohā maoli kou ʻili ma lalo o ke kaomi. "ʻO ko mākou mau wāwae ke kuleana no ka hoʻopaʻa ʻana i ko mākou kino a no laila ke kū nei lākou i ka nui o ke kaomi," wahi a Miguel Cunha, D.P.M., ka mea hoʻokumu o Gotham Footcare ma New York City. "Ke kau ʻia ke kaupaona a me ke kaomi i nā kuʻekuʻe wāwae o ko mākou mau wāwae, hoʻonui ka ʻili i waho. Inā maloʻo ka ʻili, e liʻiliʻi ia a paʻa a no laila ʻoi aku ka maʻalahi i nā māwae a me nā māwae." (Pili: ʻO nā huahana mālama wāwae wāwae a me nā kalima Podiatrists e hoʻohana nei iā lākou iho)

He aha ke kumu i haki ai nā kuʻekuʻe wāwae a me nā wāwae?

Inā makemake ʻoe e ʻike pehea e hoʻōla ai i nā kuʻekuʻe wāwae naha, a laila pono paha ʻoe e ʻike pehea lākou i ulu ai i ka mua. He mau mea li'ili'i e hiki ke ho'onui i kou hiki ke loa'a nā ku'eku'e wāwae. ʻO nā kūlana e like me ka momona, diabetes, eczema, hypothyroidism, Sjögren's Syndrome (kahi maʻi autoimmune), a me nā dermatosis o nā mea kanu ʻōpio (kahi ʻili ʻili wāwae), ua hoʻopili ʻia i nā wāwae wāwae, wahi a Cunha. ʻO ka loaʻa ʻana o nā wāwae palahalaha, ke komo ʻana i nā kāmaʻa kūpono ʻole, a me ka noho ʻana i ka wā maloʻo a me ke anuanu. (E pili ana: He aha ka mea maoli i kou ʻili ke hoʻohana ʻoe i ka Peel Exfoliating Peel)

Wawae maloʻo, wawae? ʻO ia paha ka hopena o ka maʻi fungal. "Manaʻo ka poʻe he nui inā ʻeha lākou i nā kuʻekuʻe maloʻo a haki paha, pono wale lākou e lālau i kahi ʻōmole lotion ke loaʻa kahi o nā kumu maʻamau ka maʻi o ka wāwae o ka ʻaleʻa," wahi a Cunha. ʻO nā hōʻailona maʻamau o ka wāwae o ka mea pāʻani, ʻo ia ka ʻili maloʻo, ʻili ma waena o nā manamana wāwae, ʻili ʻili, ʻula, a me nā ʻōpala, a inā loaʻa iā ʻoe nā hōʻailona ʻaʻole maikaʻi i loko o ʻelua pule, pono ʻoe e kipa i kahi podiatrist, e like me ka American Podiatric Medical. Ahahui.

Ma mua o kou luʻu ʻana i ke aʻo ʻana e pili ana i ka mālama ʻana i nā kuʻekuʻe wāwae māwae, he mea nui nō hoʻi e hoʻomaopopo he ʻoi aku ka maʻalahi o ka pale ʻana ma mua o ka hoʻopau ʻana. ʻO nā ala maikaʻi loa e pale aku ai i nā kuʻekuʻe wāwae, ʻo ia ka pale ʻana i ka hele wāwae ʻole i ka lehulehu a i ʻole ke komo ʻana i nā pūkini lepo, e hiki ai ia mau mea ʻelua ke hōʻike i nā wāwae i ka bacteria a me nā meaola fungal, wahi a Cunha. Hoʻohui ʻia, hiki iā ʻoe ke pīpī i ka ʻaoʻao o kou kāmaʻa i kēlā me kēia lā me Lysol e hoʻomake ai i nā g germ. (E pili ana: Nā huahana e hoʻomākaukau ai i kou mau wāwae ma mua o ka ʻike ʻana i ka mālamalama o ka lā)

Pehea ʻoe e mālama ai i nā kuʻekuʻe wāwae?

ʻO ka hope, ʻo ka manawa āu e kali nei: pehea e hoʻōla ai i nā kuʻekuʻe wāwae, e like me ka ʻōlelo a kekahi loea.

Inā ua pau ka hana ʻino, ua paipai ʻo Cunha i kahi hoʻolālā multi-pronged. "Ke hele mai nā poʻe maʻi i koʻu keʻena me nā kelepona mānoanoa a me nā kuʻekuʻe wāwae, ʻōlelo pinepine au i ka hoʻohana ʻana i ka Urea 40% gel e like me Bare 40 Moisturizing Urea Gel," wahi āna (Buy It, $17, walmart.com). He hopena keratolytic ʻo Urea (hiki iā ia ke haki i ka ʻili, nui o ka ʻili) a hana ia ma ke ʻano he humectant, ʻo ia hoʻi he kōkua ia e huki i ka wai. Eia kāna heluhelu piha:

1. Hana i kahi mālama pō.

"Hoʻomaopopo wau i koʻu poʻe maʻi e hoʻopili pono i ka gel urea ma nā wāwae ʻelua i ka pō, e kāʻei i ko lākou mau wāwae me ka ʻili plastik, a e hoʻokomo i nā soka i kahi moe," wahi a Cunha. "E hoʻoliʻiliʻi ka wahī palakiko i ke komo ʻana o ka gel i ka wāwae e kōkua ai e wāwahi i nā calluss a maloʻo a me ka ʻili maeʻa." (Inā ʻaʻole ʻoe makemake i ka manaʻo o ka hoʻohana ʻana i ka lula hoʻohana hoʻokahi, e nānā i nā kākini i uhi ʻia a i ʻole nā ​​uhi kuʻekuʻe wāwae no ka hopena like.)

Bare 40% Urea Gel me Salicylic Acid $ 17.00 kūʻai aku iā Walmart

2. Pākuʻi i ka nui o ka ʻili.

I ke kakahiaka, hiki iā ʻoe ke hoʻohana i kahi faile wawae e like me ka Amope Pedi Perfect Foot File (Buy It, $ 20, amazon.com) i ka ʻauʻau e hoʻoneʻe i nā wahi mānoanoa a kāhea ʻia hoʻi i wāwahi ʻia e ka kirimalu i ka pō hoʻokahi. (E noʻonoʻo ana pehea e ho'ōla ai i nā kuʻekuʻe wāwae akā ʻaʻole maopopo i ka hoʻohana ʻana i ka faila wāwae? ʻAʻohe pilikia. Eia ke ʻano o ka hoʻohana pono ʻana iā Amope no nā wāwae palupalu pēpē.)

'Amope Pedi Pono Elektronik Kahi Hoʻomoe Wawae Kōnae $ 18.98 hale kūʻai ia Amazon

3. Moisturize.

E kau i ka ua, e ukali me kahi mea hoʻoluʻu e like me Eucerin Advanced Repair Cream (Buy It, $ 12, amazon.com) a i ʻole Neutrogena Hydro Boost Water Gel (Kūʻai, $18 $13, amazon.com).

Eucerin Advanced Repair Creme $8.99($15.49 mālama 42%) kūʻai iā ia ma Amazon

Inā ua hoʻoholo ʻoe i kou mau kuʻekuʻe wāwae naha i ka hopena o ka wāwae o ka mea haʻuki, ua ʻōlelo aku ʻo Cunha e hoʻohana pū ana i ka OTC anti-fungal. ʻO Lotrimin Ultra Athlete's Foot Treatment Cream (Buy It, $ 10, target.com) a me Lamisil AT Athlete's Foot Antifungal Cream (Buy It, $ 14, target.com) ʻelua mau koho.

ʻOiai ʻo ka hoʻopau ʻana i nā wāwae māwae hiki ke paʻakikī, hiki ke hana ʻia. Inā ʻoe e lawe i kekahi mea mai kēia haʻawina pehea e hoʻōla ai i nā kuʻekuʻe wāwae nahae e lilo kēia: ʻo ka mālama mau ʻana i ka meaʻai ke kī.

Nānā no

Hoʻolaha