He aha ke kumu o ka ʻeha hip i ka wā e hele wāwae ana?

Anter

• Kumu o ka ʻeha uha ke hele wāwae
• Pākuʻi
• Ka hōʻeha, nā ʻino, nā mumū, a me nā maʻi
• Nā kūlana Muscle a tendon paha
• ʻO nā kumu ʻē aʻe o ka ʻeha pūhaka i ka wā e hele wāwae ana
• Lapaʻau no ka ʻeha uha
• Ke ʻike nei i ke kauka no ka ʻeha o ka uha
• Nā ʻōlelo aʻoaʻo no ka mālama ʻana i ka ʻeha hip
• ʻ .lelo aʻoaʻo noho
• ʻO ka lawe lawe ʻana

ʻO kaʻeha hip i ka wā e hele ai ka hanana no nā kumu he nui. Hiki iā ʻoe ke ʻike i ka ʻeha ma ka hui pūhaka i kēlā me kēia makahiki.

ʻO kahi o ka ʻeha me nā ʻōuli ʻē aʻe a me nā kikoʻī olakino e kōkua i kāu kauka e hōʻoia i ke kumu a kuhikuhi i nā lāʻau kūpono.

ʻO nā kumu kumu o ka ʻeha uha āu e ʻike ai ke hele a holo paha ʻo:

• ʻano ʻāpau
• nā hōʻeha a me nā hōʻino
• nā pilikia nerve
• nā pilikia pili pono

E nānā i kēlā me kēia kumu kūpono.

Kumu o ka ʻeha uha ke hele wāwae

Pākuʻi

Hiki i ke kuʻi ʻana ke hana i ka ʻeha o ka pūhaka i nā makahiki. Hiki i nā ʻeha kahiko i ka pūhaka ke hoʻonui i ka makaʻu o ka arthritis ma hope. Hōʻike nā noiʻi e loaʻa i nā mea ʻaleʻa ʻoihana i nā haʻuki hopena ka loaʻa ʻana o ka maʻi o ka maʻi o ke kīhā a me ke kuli.

Ua hōʻike ʻia hoʻokahi noiʻi aia ma mua o 14 ka pākēneka o ka poʻe he 60 mau makahiki a ʻoi paha i hōʻike he ʻehaʻeha uha koʻikoʻi. ʻO kaʻeha Hip i ka wā e hele wāwae ana i nā mākua makua ka mea maʻamau ma muli o ka maʻi kōpaʻa o loko a puni paha o ka ami.

Nui a hewahewa nā ʻano ʻeha e hiki ai ke hōʻeha i ka ʻūhā ke hele wāwae. Pākuʻi ʻia kēia mau mea:

• ʻO idiopathic ʻōpio. ʻO kēia ka ʻano maʻamau o ka arthritis i nā keiki.
• ʻO Osteoarthritis.ʻO kēia kumu ma muli o ke kau a haehae ma nā hono.
• Rheumatoid arthritis. ʻO kēia maʻi maʻi autoimmune ke kumu o ka arthritis i nā ami.
• Spondylitis Ankylosing. Hoʻopili nui kēia ʻano arthritis i ka iwi kuamoʻo.
• Pāleʻa psoriatic.Hoʻopili kēia ʻano arthritis i nā hono a me ka ʻili.
• ʻO ka maʻi maʻi septic.Hoʻokumu ʻia kēia arthritis e ka maʻi i loko o ka ami.

Ka hōʻeha, nā ʻino, nā mumū, a me nā maʻi

Hiki i nā ʻeha a i ʻole ʻino i ka hui pū ke hoʻonā i ka ʻeha ke hele wāwae. ʻO kahi ʻeha i ka ʻūhā a me nā wahi e pili ana, e like me ke kuli, hiki ke hōʻino a hoʻonāukiuki paha i ka mumū i nā iwi, nā liga, a i ʻole nā ​​ʻāʻī o ka hui pūhaka.

Nā kūlana Muscle a tendon paha

• ʻO nā kumu ʻē aʻe o ka ʻeha pūhaka i ka wā e hele wāwae ana

  ʻO nā pilikia me ke ala hele a pehea ʻoe e hele ai hiki ke hoʻonāukiuki i ka ʻeha hip ma kahi o ka manawa. ʻO ka nāwaliwali o nā mākala ma nā hiʻupuʻu, nā wāwae, a i ʻole nā ​​kuli hiki ke alakaʻi i kahi kaulike ʻole i ka nui o ke kaomi ma hoʻokahi hui pūhaka.

  
  

  ʻO nā pilikia me nā hono ʻē aʻe o ke kino, e like me nā kapuaʻi pālahalaha a i ʻole kahi ʻeha o ke kuli, hiki ke hoʻomohala ʻia i ʻeha hip.

  Lapaʻau no ka ʻeha uha

  ʻO ka mālama ʻana i ka ʻeha uha ma muli o ke kumu. ʻO kekahi mau kumu, e like me ke aʻalolo i pinched a hoʻonāukiuki ʻia a i ʻole kahi ʻūlū liʻiliʻi, e hele pū paha me ka manawa. ʻAʻole paha ʻoe e pono i ka lāʻau.

  I nā kumu he nui, hiki i ka hoʻōla kino ke kōkua i ka mālama ʻana i ka ʻeha o ka uha. Hiki iā ʻoe ke hana i nā hoʻoikaika kino e kōkua i ka hoʻoikaika ʻana i kou hui pūhaka a me kou kuli. Pono paha ʻoe e hoʻomaikaʻi i ka ikaika nui i kou kua a me kou ʻōpū. Kōkua kēia i ka mālama ʻana i kou hui pūhaka ke hele a holo.

  • nā hana pūhaka e like me nā clamshells a me nā alahaka
  • hoʻoikaika kino hamstring a me quadricep
  • hopena haʻahaʻa a i ʻole hoʻoikaika kino holoʻokoʻa e hoʻoikaika i nā mākala nui

  Nā koho lapaʻau no ka ʻeha pūhū me:

  • over-the-counter a me ka ikaika o ka lāʻau lapaʻau nonsteroidal anti-inflammatory (NSAIDs), me aspirin, ibuprofen, a me naproxen
  • nā kalima hoʻōla ʻeha a i ʻole nā ​​hamo
  • hoʻomehana mahana a anuanu paha
  • kukuli paʻa a kamaa insoles (orthotics)
  • kālailai numbing kumuhana
  • ka nalowale ʻana o ke kaupaona
  • nā mea hoʻomaha hoʻomaha nāʻiʻo
  • nā kōkō steroid
  • ʻeha lāʻau a lāʻau lāʻau steroid paha
  • hoʻōla kino
  • hoʻōla massage
  • nā hoʻoponopono chiropractic
  • ʻoki kino
  • e hoʻohana ana i ke kō a i ʻole nā ​​koʻokoʻo

  Kūkākūkā i nā koho me kahi mea mālama ola. Hiki iā lākou ke loiloi a kōkua iā ʻoe e hoʻoholo i nā hōʻailona i loaʻa no kāu hihia.

  
  

  Ke ʻike nei i ke kauka no ka ʻeha o ka uha

  E ʻike i ke kauka inā loaʻa iā ʻoe ka ʻeha o ka pūhaka ma mua o hoʻokahi a ʻelua mau lā, a i ʻole inā ʻaʻole maikaʻi me nā hoʻāʻo hōʻoluʻolu ʻeha. E hoʻomaopopo i kāu kauka inā loaʻa iā ʻoe kahi hōʻino i ka ʻūhā e like me ka hāʻule a i ʻole ka ʻeha haʻuki.

  Hiki i ke kauka ke ʻike i ke kumu o kou ʻeha pūhaka me kekahi mau hoʻokolohua. Pono paha ʻoe e scan. Hiki i kāu kauka ʻohana ke kuhikuhi iā ʻoe i kahi loea lapaʻau haʻuki a i ʻole kahi kauka lapaʻau orthopedic (ka loio iwi) inā pono.

  ʻO nā hoʻokolohua a me nā scans no ka ʻeha hip e komo pū:

  • Hōʻike a Patrick a me ka hoʻāʻo ʻana. I loko o kēia mau hoʻokolohua kino, e neʻe kāu kauka i kou wāwae a puni ka hui pūhaka e ʻike i kahi o ka pilikia.

  • Nā ʻōlelo aʻoaʻo no ka mālama ʻana i ka ʻeha hip

    Eia kekahi mau ʻōlelo aʻoaʻo e hana i ka hele wāwae a me ke kū ʻana i ka ʻoluʻolu ke loaʻa ʻoe i ka ʻūhā.

    • E komo i nā kāmaʻa ʻoluʻolu e hāʻawi i kou mau wāwae i ke kākoʻo.
    • E ʻaahu i nā lole leʻaleʻa a ʻoluʻolu hoʻi, ʻoiai ma kou pūhaka a me kou mau wāwae.
    • Inā loaʻa iāʻoe kahi moʻolelo o nā kuli a me nā pilikia o ka wāwae, eʻaʻahu i ka pale kuli a me nā insoles o ka kāmaʻa.
    • Lawe i ke kākoʻo kākoʻo inā kōkua ia e hōʻoluʻolu i kou ʻeha hip.
    • Hōʻalo i ka hele wāwae ʻana a i ʻole ke kū ʻana ma nā ʻāpana paʻakikī no nā wā lōʻihi.
    • Kū i luna o kahi moena kāpili inā pono ʻoe e kū aʻe e hana i ka hana. Kāhea ʻia kekahi mau manawa i nā moena anti-luhi.
    • E hāpai aʻe i kāu pākaukau a i ʻole wahi hana e hōʻalo ai i ka hoʻolana ma luna o ia mea ke hana.
    • E hoʻohana i kahi kō a i ʻole lāʻau hele wāwae inā kōkua ia e hōʻemi i kou ʻeha uha ke hele wāwae.
    • E mālama i ka wai i loko o ka mug kope insulated a me nā meaʻai kokoke i kāu wahi hana e palena ai i ka nui o kāu hele wāwae.
    • E noi i nā hoa hana a me nā lālā o ka ʻohana e kiʻi i nā mea āu e makemake ai i ka wā e hiki ai.
    • Palena i ka hele wāwae i luna a i lalo. E mālama i nā mea āpau āu e pono ai ma ka papa hoʻokahi inā hiki.

    ʻ .lelo aʻoaʻo noho

    Noho ma luna o kahi pale a i ʻole kumu hua. Hōʻalo i ka noho ʻana ma kahi paʻakikī e like me ka noho lāʻau a i ʻole ka noho. E hōʻalo hoʻi i ka noho ʻana ma luna o kahi mea palupalu e like me ka sofa a me kahi moe. ʻO kahi ʻāpana kūpaʻa e ʻae iā ʻoe e komo i loko o ia mea e kākoʻo maikaʻi i ka pūhaka.

    Hiki i ka hoʻomaikaʻi ʻana i kou kūlana ke kōkua i ke kaulike i ka kaomi ma kou pūhaka.

    ʻO ka lawe lawe ʻana

    ʻO kaʻeha hip i ka wā e hele wāwae ana a noho paha kahi hoʻopiʻi maʻamau i kēlā me kēia makahiki. Nui nā kumu like ʻole o ka ʻeha hip. ʻAʻole koʻikoʻi ka hapa nui o kēia akā hiki ke lōʻihi. Hiki ke mālama a mālama ʻia ka ʻeha hip. Pono paha ʻoe i ka mālama wā lōʻihi e like me ka hoʻōla kino i kekahi mau hihia.