Hiki paha ke inu i ka wai nui?

Anter

• Nānā no

ʻ toldlelo pinepine ʻia mākou e "inu, inu, inu" ke pili ka wai. Mālie i ka ʻauinalā? Hoʻopio i kekahi H2O. Makemake ʻoe e lilo i ke kaumaha? E inu i ka 16 oz. ma mua o ka ʻai ʻana. Manaʻo ʻoe ua pololi ʻoe? E hoʻāʻo i ka wai ma mua o ka make wai i kekahi manawa masquerades me ka pōloli. Eia nō naʻe, hiki paha ke kiʻi i nā mea maikaʻi he nui loa? ʻOiaʻiʻo nō ia. ʻO ka ʻoiaʻiʻo, hiki i ka overhydrating ke lilo i mea weliweli e like me ka make ʻole loa.

Kapa ʻia ʻo hyponatremia, he ʻano ia e haʻahaʻa haʻahaʻa ai ke kiʻekiʻe o ka sodium - he electrolyte e kōkua i ka hoʻoponopono ʻana i ke kiʻekiʻe o ka wai i loko o ka wai i loko a puni o kou mau keena - i loko o kou koko. Ke hana ʻia kēia, piʻi aʻe nā pae wai o kou kino, a hoʻomaka kāu mau pūnaewele e pehu. Hiki i kēia ʻōhū ke hana i nā pilikia olakino he nui, mai ka ʻoluʻolu a i ʻole koʻikoʻi, a hiki i ka make. Aia ʻo Hyponatermia i loko o ka nūhou no nā makahiki i hala iho nei ma hope o ke aʻo ʻana i ka New England Journal of Medicine i helu ʻia ʻo overhydration ma ke ʻano he olakino olakino olakino o kekahi mau mea holo i ka Boston Marathon.

Me nā mahana wela ma ka lewa, he mea nui e ʻike i nā hōʻailona a me nā hōʻailona o kēia maʻi weliweli a pehea e pale aku ai. ʻOiai ʻaʻole ia he kūlana maʻamau no ka hapa nui, no ka poʻe e hoʻoikaika ana i ka wela a me ka haʻahaʻa no ka hoʻomaʻamaʻa lōʻihi (e like me ka hoʻomaʻamaʻa ʻana a i ʻole ke komo ʻana i kahi hanana hoʻomanawanui e like me ka marathon), he mea pono ia e makaʻala. E heluhelu e pili ana i ka mea e nānā ai a pehea e hōʻoia ai e hydrating pono ʻoe.

Nā hōʻailona hyponatremia

• Nausea a me ka luai

• Uʻi poʻo

• Huikau

•Lethargy

• luhi

• Nānā ʻai

• Ka hoʻomaha a me ka huhū

• Ka nāwaliwali o nā mākala, spasms a i ʻole ke ʻūlū

• ka hopu ʻana i ka hopu

• Hoʻemi ka ʻike a i ʻole koma

E pale ana i ka Overhydration

• Inu i nā wai liʻiliʻi i nā manawa mau. ʻAʻole pono ʻoe e "piha" i ka wai.

• ʻai i ka hapalua o ka maiʻa i ka hapalua hola ma mua o ka hoʻolālā e hāʻawi i kou kino i ka potasiuma e pono ai.

• Ke hana nei i nā hana wela a i ʻole no hoʻokahi hola, e nānā pono i ka inu ʻana i kahi inu haʻuki i loaʻa ka sodium a me ka potassium.

• E hoʻāʻo e ʻai i nā meaʻai māmā me ka paʻakai, e like me nā pretzel a i ʻole nā ​​ʻāpana ma mua a ma hope o ka lōʻihi, nā hoʻoikaika wela.

• Hōʻalo i ka lawe ʻana i ka aspirin, acetaminophen a i ʻole ibuprofen i ka wā o kekahi lāhui a i ʻole ka lōʻihi o ka hana, no ka mea e hoʻopilikia paha ia i ka hana puʻupaʻa.

Nānā no