6 mau mea huna e hoʻolōʻihi ai i nā meaʻai hou

Anter

• Hoʻopau
• Pahu hau IQ
• ʻO ka hua Frozen
• Hoʻolālā ʻai
• Lawe Inventory
• ʻO ka 411 ma ka palekana pale hau
• Nānā no

Ke hana nei mākou i kēlā pule pule hoʻomaʻemaʻe i nā meaʻai ʻino i loko o ka pahu hau, me he mea lā ke hoʻolei nei mākou i kā mākou kālā me ia - ʻoi aku hoʻi i ka wā e pili ana i nā mea hou a olakino i ʻoi aku ka nui a me ka ʻawaʻawa loa e like me nā huahana organik a huahana waiū. I mea e kōkua ai iā ʻoe e loaʻa i nā meaʻai hou aʻe mai loko mai o nā ʻeke āpau, ua noi mākou iā Teri Gault, ka CEO a me ka mea hoʻokumu o The Grocery Game, e kaʻana like i kāna ʻōlelo aʻoaʻo loea e pili ana i ka mālama ʻana i nā meaʻai. E heluhelu e pili ana i nā ʻōlelo aʻoaʻo kiʻekiʻe ʻeono a ke kumu kūʻai.

Hoʻopau

ʻO kahi ala e loaʻa ai ke ola hou aʻe mai kā mākou mau meaʻai hou ka hoʻopili ʻana iā lākou-akā i ka wā maloʻo, pono ʻoe e hopohopo e pili ana i nā lā pau?

"No nā mea ʻai wehe ʻole, e ʻike pono i ka lā palena manawa ma mua o kou paʻa ʻana. Aia i ka mea, ua hoʻolōʻihi paha ʻoe i ka pono o ka meaʻai no nā mahina ma mua o nā lā palena pau," wahi a Gault.

Pahu hau IQ

I kēia manawa aia kāu meaʻai i loko o ka paʻukū, ʻike anei ʻoe i ka lōʻihi o kona noho ʻana ma laila?

"Aia nā kumu ʻelua e pili ana i ka lōʻihi e hiki ai iā ʻoe ke hoʻopaʻa i nā meaʻai āpau. Pono ka mahana o ka pahu hau i nā kekelē zero a ʻoi aku paha a ʻo nā pūʻulu āpau e like me ka ea e paʻa ai, no ka mea, ʻo ka ea ke kumu o ka hau a me ka pahu hau paʻa," wahi a Gault.

No ka hapa nui, nā huahana waiū e like me ka waiū, ka waiū wili, a me ka yogurt, inā paʻa pono, hiki ke mālama ʻia no ʻekolu mau mahina. ʻO nā huahana iʻa e like me kaʻiʻo maka maka hiki ke hoʻopaʻa ʻia i ka paila kumu a mālama ʻia a hiki i hoʻokahi makahiki. No ka iʻa, ʻōlelo ʻo Gault ʻo ke ala ʻoi loa e paʻa ai ke waiho iā ia me ka marinade a i ʻole i kahi wai liʻiliʻi i loko o kahi ʻeke ea airtight. E pale ka wai i hoʻohui ʻia i ka pahu hau-ʻā.

ʻO ka hua Frozen

I kekahi manawa wikiwiki koke nā huaʻai a me nā mea ʻai, me he mea lā ʻaʻole mākou i manawa e ʻai ai. Manaʻo ʻo Gault e hoʻokuʻu iā lākou no ka hoʻohana ʻana ma hope. "E holoi a hoʻomākaukau ʻaneʻane i nā hua a paʻa a paʻa i nā ʻeke paʻa hau. E hoʻohana i ka hua paʻahau e hana i nā mea ʻoluʻolu me ka wai a me ka yogurt a hoʻohana paha no ka hoʻomoʻa ʻana i nā mea ʻai, nā cobblers, a me nā pai, i nā pancakes, a i ʻole me ke kīʻaha hau kalima. e hoʻopaʻa ʻia i loko o nā pahu hau a hoʻoneʻe ʻia i nā ʻeke e hoʻohana maʻalahi ai i nā ʻāpana liʻiliʻi. "

I ka pili ʻana i nā lau ʻai, ʻoi aku ka maʻalahi o ke kaʻina paʻa.

"Pono pinepine ʻoe e blanch [veggies] ma mua o ka hoʻopaʻa ʻana iā lākou. Hoʻohiohi ʻo Blanching i nā ʻenemema mai ka hoʻohuli ʻana i ke kala o nā mea kanu ke hoʻomaʻamaʻa. Kōkua pū ka Blanching i ka mālama ʻana i ka maikaʻi o nā mea kanu."

No ka blanch, hoʻoulu i ka hua i loko o ka wai i hoʻolapalapa, a i ka manawa e ʻōlinolino ke kala, komo i loko o kahi pola wai hau. Hoʻopau a hoʻomaloʻo maloʻo no ka paʻahau. Mālama kēia iā lākou i ka pahu hau-hou no ʻeono mau mahina.

Hoʻolālā ʻai

ʻO ka hoʻolālā ʻana i nā meaʻai ma mua o ka manawa hiki ke mālama i ke kālā ma ka hale kūʻai, pale i nā kūʻai impulse, a mālama pū i kahi i loko o kāu pahu hau a me ka pahu hau. Akā manaʻoʻiʻo paha ʻaʻole, ʻaʻole ʻōlelo ʻo Gault ʻaʻole paha kēia ke ala e hele ai.

"Ma muli o ke ʻano kūʻai aku o nā kūʻai aku, ʻaʻole e kūʻai ʻia nā mea āpau āu e pono ai no ka ʻai piha i hoʻokahi pule. Ke lawe ʻoe i kahi papa hana me 10 mau mea i loko o ka hale kūʻai, ʻewalu mau mea he 10. ʻaʻole e kūʻai ʻia aku ana. Ma ka hoʻohālikelike, mālama i kēlā mau meaʻai āu e hoʻohana ai i kāu mau papa kuhikuhi, a me nā mea makemake punahele a kou ʻohana e makemake ai. Ma waena o 12 mau pule, ma ke ʻano noʻonoʻo, ua kūʻai ʻia i nā mea āpau i kāu waihona, nā pahu hau, a me nā pahu hau. "

Lawe Inventory

He uku no ka noho hoʻonohonoho ʻana i kāu pahu hau.

"Ma mua o kou kau ʻana i kaʻiʻo i [kāu pahu hau], e māka i ka lā āu i waiho ai i laila nui a wiwo ʻole, ma waho pono o kēlā me kēia pūʻolo. Hoʻohana wau i kahi māka paʻa paʻa-ʻaʻole e mae, holoi, a nalo paha, "ʻLelo ʻo Gault.

Hōʻike pū kekahi ʻo ia i ka mālama ʻana i kahi 'papa helu papa helu paʻa hau.' "Aia kaʻu ma ka puka o kaʻu pahu hau no ka lā o ka lā a hōʻuluʻulu ʻia e ka mahele o ka ʻiʻo. Inā he nui kaʻu ʻano o ka ʻiʻo / pūʻolo, kau wau i kēlā helu (i loko o ka pale) ma ka ʻaoʻao o ka wehewehe. A ʻo wau huki i kekahi e hoʻoheheʻe a hoʻohana, kau wau i kahi "X" i ka kolamu no laila ʻike wau i ka nui o kaʻu mau mea i hele aʻe ai a me nā mea i koe, "i ʻōlelo ʻo ia. (Makemake mākou e ʻike i kēia pahu hau!)

ʻO ka 411 ma ka palekana pale hau

Inā pilikia kou mana a i ʻole e holo ana kāu pahu hau, e nalowale ana ʻoe i nā haneli kālā. ʻIke maopopo ʻaʻole hiki iā ʻoe ke pale mau i kēia mai ka hana ʻana, akā ʻōlelo ʻo Gault aia ʻekolu mau mea hiki iā ʻoe ke pale aku i kāu pahu hau e like me ka hiki iā ʻoe.

"E mālama piha i kāu pahu hau. I ka hanana o ka hana ʻole ʻana o ka mana, e ʻoi aku ke anuanu o kahi pahu hau piha, a ʻoi aku ka liʻiliʻi o ka ikehu e hoʻomau ai i ke anuanu," i ʻōlelo ʻo ia. "Eia kekahi, hiki iā ʻoe ke kiʻi i kahi pū waikaua pahu hau. Hiki ke kūʻai ʻia kēia mau mea ma kahi o nā hale kūʻai lako pono a i ʻole nā ​​hale kūʻai mea hana ma lalo o $ 10. E hala ke kani ʻana ke hāʻule ka mahana akā ma mua o ka heheʻe ʻana o kāu meaʻai. Loaʻa iā ʻoe ka manawa e mālama ai i kāu hoʻopukapuka. ʻoiai ʻoe e holo i kāu mau hoalauna e mālama [i nā meaʻai] nāu. "

ʻO ka mea hope loa, e ʻike pono ʻaʻole e wehe i ka puka o ka pahu hau i ka hanana o ka uila. "Inā piha kāu pahu hau, e pili ana i ka mahana o waho, hiki i kaʻiʻo ke palekana a hiki i ʻelua mau lā," wahi a Gault.

Nānā no