ʻO ka 1-Second Trick e kōkua iā ʻoe e hoʻomaʻamaʻa i kēlā me kēia haʻawina
ʻIke nui ʻo a ha DiGiulian e pili ana i ka lanakila ʻana i ka makaʻu. Ua piʻi ʻo ia i ka pōhaku mai kona mau makahiki ʻeono, a i ka makahiki 2012, ua lilo ʻo a ha i wahine mua o ʻAmelika a ʻo ka wahin...
ʻO kēia mau hana abs ka mea huna i ka pale ʻana i ka ʻeha haʻahaʻa
ʻO ka ʻeha o ke kua i lalo he mau kumu kumu. ʻO ke kino ʻole o ke kino, ka lawe ʻana i nā ʻeke kaumaha, a me ka hoʻoikaika kino ʻana i ke kino hiki ke alakaʻi i ka ʻeha mau. ʻAʻohe kumu, ʻeha pololei ...
Diary Hoʻemi Paona: Nā Pōmaikaʻi Pūnaewele
MONTH 10 & 11: Hoʻomaopopo ʻo Jill herer i kāna lā hānau 40th - a me ke ʻano olakino i hoʻokumu ʻia i loko o ka makahiki i hala.MAHINA 9: Ma hope o nā mahina o ka pau ʻana o ke kaumaha, ʻike ʻo Ji...
Nā ʻanuʻu maʻalahi e pale aku ai i nā pāheʻe holo
Ke hopohopo ʻoe no ka ʻeha ʻana mai ka holo ʻana, ka hele wāwae a i ʻole kekahi ʻāpana ʻē aʻe o kāu hana hoʻoikaika kino, manaʻo ʻoe he mea nui ia, e like me ke kuli wili a i ʻole ka ʻeha hope. ʻOiaʻi...
Pehea e lawa ai ka hao inā ʻaʻole ʻoe e ʻai i ka ʻiʻo
I kēia manawa ua hele mai kekahi mea kūʻai mai iaʻu ma hope o ka loaʻa ʻana o ka anemia. Ua hopohopo ʻo ia no ka manawa lōʻihi e hoʻomaka ʻo ia e ʻai i ka ʻiʻo. ʻO ka ʻoiaʻiʻo, hiki iā ʻoe ke loaʻa i ...
He aha ka Volumetrics Diet Plan a pehea e hana ai?
Ua ʻike ʻoe i hoʻokahi kiʻi e hoʻohālikelike ana i nā calorie ma ka nui o nā meaʻai like ʻole. ʻIke ʻoe i kēlā-kahi puʻu nui o broccoli ma kahi o kahi kuki liʻiliʻi. ʻO ka leka e pili ana i loaʻa iā ʻ...
Ua hana maoli kēia mea ʻeha o kuʻu wā i kaʻu mau ʻūlū
ʻO ke kiʻi na Livia i ʻoluʻoluNo ka ʻōlelo ʻole, manaʻo wau ʻo nā wā ʻoi loa ka maikaʻi loa. Eia nō naʻe, huhū wau i ka loaʻa ʻana o koʻu wā no ka mea hoʻonāukiuki wau iaʻu ... e waiho mālie. Bloating...
Hoʻohanohano ʻo Lady Gaga i nā mea ola kolohe ma ka Oscars
Ua piha nā O car i ka pō nei i kekahi mau manawa koʻikoʻi #empowering. Mai nā ʻōlelo a Chri Rock e pili ana i ka hoʻokalakupua latent ma Hollywood i kā Leo i kāna kamaʻilio ʻana e pili ana i ke kaiapu...
ʻAʻole ʻoe e manaʻoʻiʻo he Vegan ka Creamy Butternut Squash Mac a me ka Cheese
Nā kiʻi: Kim-Julie Han enʻO Mac a me ka tī ka mea hōʻoluʻolu o nā meaʻai hōʻoluʻolu āpau. He mea ʻoluʻolu inā mai kahi pahu $2 i kuke ʻia i ka hola 3 a i ʻole mai kahi hale ʻaina ~fancy~ e hoʻohana an...
Hoʻopilikia ka puhi paka i kāu DNA—He mau ʻumi makahiki ma hope o kou haʻalele ʻana
ʻIke ʻoe ʻo ka puhipaka ka mea maikaʻi loa i hiki iā ʻoe ke hana i kou kino-mai loko mai, weliweli wale ka paka no kou olakino. Akā ke haʻalele kekahi i ka maʻa no ka maikaʻi, pehea ka nui e hiki ai i...
10 Loaʻa i nā Meaʻai Ola Hou
Hoʻohenehene mai koʻu mau hoaaloha iaʻu no ka mea ʻoi aku koʻu makemake e hoʻolimalima i kahi lā ma kahi mākeke meaʻai ma mua o kahi hale kūʻai, akā ʻaʻole hiki iaʻu ke kōkua. ʻO kekahi o kaʻu hauʻoli...
Ua nānā ʻia ʻo Eva Longoria lāua ʻo Gabrielle Union me kēia $ 50 Leggings
Hiki i ke In tagram ke lilo i kumu pau ʻole o ka hoʻoikaika kino — mai ka hoʻoikaika ʻana i ka hoʻoikaika kino a me nā mea haʻuki ʻoi loa i ka lole hoʻoluʻu i hiki iā ʻoe ke komo i ka lā holoʻokoʻa. A...
ʻO ka lāʻau huehue i (hope) hāʻawi iaʻu i ka ʻili maʻemaʻe
Ke hoʻomanaʻo nei au i kekahi mau mea e pili ana i ka wā ʻōpio, e like me ke kahi ʻana i koʻu mau ʻāʻī no ka manawa mua aʻo koʻu ʻohana e kali ana i lalo me ke ahonui ma mua o ka huakaʻi i Florida. Ho...
Kāhea nā mea kūʻai Amazon i kēia Hypoallergenic Lube ka "ʻoi loa ma ka honua"
Ke loaʻa ka huahana ma mua o 1,400 rave loiloi, hoʻomaka kekahi me "OH MY JE U " (i nā pāpale āpau), "e hoʻololi maoli i kou ola," a "ʻo kēia ka mea maikaʻi loa EVER," no...
Kamaʻilio kēia mea hoʻomaʻamaʻa Badass ma hope o ka holoi ʻana o Instagram i kahi kiʻi o kāna cellulite
Ke kākau nei ka mea hoʻomaʻamaʻa hōʻoia a me ka hoʻomaʻamaʻa hoʻoikaika kino ʻo Mallory King i kāna huakaʻi hele kaumaha ma In tagram mai 2011. Piha kāna hānai i nā kiʻi ma mua a ma hope o nā kiʻi me ...
Hana ʻo Sasha DiGiulian i ka Mōʻaukala ma ke ʻano he Wahine Mua e Lanakila i ka 700-Meter Mora Mora Climb
Mora Mora, he 2,300-kapuai dome granite nui ma Madaga kar, ua helu ʻia ʻo ia kekahi o nā ala piʻi paʻakikī loa o ka honua me hoʻokahi kanaka wale nō e piʻi i luna mai ka wā i hoʻokumu ʻia ai i ka maka...
Wehe ʻia ʻo Meghan Trainor e pili ana i nā mea i kōkua hope loa iā ia e hana me kāna pīhoihoi
ʻO ka hoʻoponopono ʻana i ka hopohopo he pilikia olakino koʻikoʻi: ʻAʻole hiki ke hoʻonāwaliwali wale, akā hiki ke paʻakikī ka hakakā ʻana i nā huaʻōlelo. I kēia pule, ua wehe ʻo Meghan Trainor e pili...
He aha nā Keto Strips a pehea lākou e ana ai i ka Ketosis?
Inā ua heluhelu ʻoe i kekahi moʻolelo meaʻai i ka makahiki i hala, ua ʻike paha ʻoe i kahi ʻōlelo o ka ʻai keto maʻamau. ʻOiai ʻo ka pahuhopu nui o ka hoʻolālā meaʻai momona haʻahaʻa haʻahaʻa i ka poh...
Loaʻa iā ʻoe kahi ʻae a aloha paha?
He aha ka manaʻo o ka ʻae ʻia/aloha? Aia ma lalo kahi papa inoa e ʻike ai inā pili ʻoe i ke aloha a/a ʻae ʻia paha. ʻO ka hilinaʻi ʻana i kekahi o kēia mau mea e hōʻike ai i ke aloha a i ʻole ka ʻae i...
3 Ke ala e hōʻino nei kāu kelepona i kou ʻili (a He aha e hana ai e pili ana iā ia)
Ke mālamalama nei ʻoiai ʻaʻole hiki iā mākou ke noho me ka ʻole o kā mākou kelepona (kahi Kulanui o Mi ouri ua ʻike mākou hopohopo a emi iki ka hauʻoli a ʻoi aku ka maikaʻi o ka ʻike ke kaʻawale mākou...