Diary Hoʻemi Paona: Nā Pōmaikaʻi Pūnaewele

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MONTHS 10 & 11: Hoʻomaopopo ʻo Jill Sherer i kāna lā hānau 40th - a me ke ʻano olakino i hoʻokumu ʻia i loko o ka makahiki i hala.

MAHINA 9: Ma hope o nā mahina o ka pau ʻana o ke kaumaha, ʻike ʻo Jill i ke ʻano o ka pāpū. Eia kona manaʻolana e hala.

MAHINA 8: ʻO kahi hālāwai manawa me ka mea kaulana ʻo Ali MacGraw e kōkua i ka mea kākau moʻolelo Weight Loss Diary ʻo Jill Sherer e hoʻololi i kona kiʻi kino.

MONTH 7: ʻO Jill Sherer ka mea kākau moʻolelo ʻo Weight-Loss Diary e hoʻāʻo i kona lima (a i ʻole ka mīkina lima) ma ke apo mokomoko.

MAHINA 6: ʻO ka manawa mua loa mai kona lilo ʻana i ka Diarist Weight Loss Diarist o SHAPE, ua loaʻa iā Jill kahi paona. Maanei, hōʻike ʻo ia i kona manaʻo.

MAHINA 5: E hānai i ke anu, pōloli i kou kino? Ma hope o ka hoʻoikaika pono ʻana no nā mahina, maʻi ʻo Jill i ka moena no hoʻokahi pule holoʻokoʻa. E hōʻike anei kona mau mākala i ka ʻokoʻa?

MAHINA 4: ʻO nā mahina o ka hoʻomaʻamaʻa kung-fu paʻakikī i ka hopena; Loaʻa iā Jill kāna kāʻei melemele.

MAHINA 3: Ma hope o nā mahina o ka hoʻomaʻamaʻa ʻana i ka hana ʻo Shaolin kung fu a me ka nānā ʻana i kona kino no ka uku ʻoi aku ka ikaika, ua ʻike ʻo SHAPE's Weight Loss diary writer, Jill Sherer, i nā triceps āna e kali nei e ʻike.

MONTH 2: ʻO Jill Sherer, ka mea kākau hopohopo ʻole ʻo Weight Loss Diary o SHAPE, e wehewehe i ka ʻeha (a me ka hauʻoli!) O ka hoʻāʻo ʻana i kāna pae hoʻoikaika kino.

MAHINA 1: Pōmaikaʻi Pūnaewele Pohō Paona: Noʻonoʻo ʻo Jill Sherer ka mea kākau moʻolelo Weight Loss Diary hou i kāna kolamu mua no SHAPE.

NANA MUA: He hōʻike mua o ka mea kākau moʻolelo 2002 Weight Loss Diary, ʻo Jill Sherer

KEKAHI:ʻO kahi wehewehe o ka stats Weight Loss Diary

He nīnau a i ʻole he ʻōlelo manaʻo paha? Pane ʻo Jill i kāu mau memo ma aneʻi!

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