Mea Kākau: Roger Morrison
Lā O Ka Hana: 6 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 9 Aukake 2025
Anonim
Top 10 Most Dangerous Foods In The World
Wikiō: Top 10 Most Dangerous Foods In The World

Anter

Maikaʻi kēia huaʻai tapioca no ka hoʻokuʻu ʻana i ka ʻōpū no ka mea he mau ʻano flax kona e kōkua ai e hoʻonui i ka palaoa fecal, e kōkua ana i ka kipaku ʻia ʻana o nā feces a hoʻemi i ka paʻa.

Eia hou, he peʻa nō hoʻi kēia meaʻai, kahi meaʻai momona i ka fiber e kōkua ai i ka hoʻopau ʻana i nā feces. E ʻike i nā meaʻai ʻē aʻe e hoʻokuʻu i ka ʻōpū ma: Nā meaʻai i kiʻekiʻe i ka fiber.

ʻO kēia huaʻai tapioca i hoʻopihapiha ʻia me ka hua manu kahi koho maikaʻi loa no kahi ʻaina awakea māmā a he 300 wale nō nā kalori, i hiki ke hoʻokomo ʻia i loko o kahi papaʻai kaumaha.

Nā Pono

  • 2 punetēpu o ka gum gum tapioca hydrated
  • 1 punetēpō o nā hua flax
  • 1 teaspoon o ka tī
  • 1 punetēpō o ka pī
  • 1 kōmato ʻokiʻoki
  • Onioni hapalua
  • 1 hua manu
  • ʻO kaʻaila Olive, oregano a me ka paʻakai

Hoʻomākaukau hoʻomākaukau

E kāwili i ka palaoa cassava me nā hua flax a hoʻokomo i ka hui i loko o ka ipu hao wela loa. Ke hoʻomaka nei e pili, huli. E hoʻomoʻi i nā mea i hana ʻia i loko o ka pā palai e kāwili ana i ka hua moa i kāwili ʻia, ʻumeke ʻokiʻoki, ʻokiʻoki ʻia, ka tī a me nā pī i hoʻowali ʻia me ka oregano me ka paʻakai.


ʻAʻohe gluten a Tapioca a no laila hiki ke hoʻohana ʻia kēia kuke e ka poʻe i loaʻa ʻole ka hoʻomanawanui gluten. E ʻike i kahi papa inoa piha ma: Nā meaʻai ʻole Gluten.

Hoʻohui, ʻo tapioca kahi mea pani no ka berena a hiki ke hoʻohana ʻia e lilo i ka kaumaha. E hui e ʻike i kekahi mau ʻano hoʻomoʻa ma Tapioca hiki ke pani i ka berena i ka papaʻai.

E Nānā E Nānā

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