Ehia nā kaumaha o nā haumāna ~ maoli ~ Loaʻa i ke Kulanui

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Aia kekahi mau mea a ka poʻe a pau e haʻi aku iā ʻoe e manaʻo i ke kulanui: E hopohopo ʻoe i ka hopena. E hoʻololi ʻoe i kāu mea nui. E loaʻa iā ʻoe ma kahi o hoʻokahi hoa noho pupule. ʻAe, a piʻi ʻoe i ke kaumaha. Akā ua ʻōlelo nā ʻepekema makemake ʻoe e noʻonoʻo hou i kēlā mea hope loa. E poina i ka "freshman 15," i kēia manawa ʻo ia ka "college 10," e like me kahi noiʻi hou i paʻi ʻia ma ka Nūpepa o ka Hoʻonaʻauao Nutrition and Behavior.

Ua ana nā kānaka noiʻi i ke kaupaona o nā haumāna kāne a me nā wahine o ke kula nui a me ka papa kuhikuhi kino ma ka hoʻomaka a me ka pau ʻana o nā kau mua a me ka lua o nā haumāna. Ua ukali lākou me nā haumāna like a kaupaona hou a ana iā lākou i ka hopena o ko lākou makahiki kiʻekiʻe. ʻO ka nūhou maikaʻi? ʻAʻole i loaʻa i nā haumāna he 15 paona i ko lākou makahiki mua. ʻO ka nūhou maikaʻi ʻole? ʻO ka pia a me ka pizza (a me ke koʻikoʻi) ka i lawe i ko lākou uku. Ua loaʻa i kēlā me kēia haumāna, ma ka awelika, he 10 paona, me ka laha ʻana o ke kaumaha ma nā makahiki ʻehā.

"ʻO ka moʻolelo moʻolelo o ka 'freshman 15' ua hoʻopiʻi nui ʻia," wahi a ka mea kākau alakaʻi o ka noiʻi, ʻo Lizzy Pope, Ph.D., RD, he loea kōkua ma ka Nutrition and Food Science Department ma ke Kulanui o Vermont i kahi hoʻolaha paʻi. . "Akā ke hōʻike nei kā mākou noiʻi aia kekahi mea e pili ana i ka loaʻa kaumaha ma waena o nā haumāna o ke koleke e hana ʻia i loko o nā makahiki ʻehā a pau i ke koleke."

ʻOi aku paha ka mea e pili ana i ka ʻike ʻana he 23 pākēneka o nā haumāna ma ke aʻo ʻana ua paʻakikī a paʻakikī paha e hele ana i ke kulanui akā i ka pau ʻana o ka makahiki kiʻekiʻe, 41 pakeneka i loko o ia ʻāpana. ʻAʻole ʻo ka BMI a me ke kaupaona wale nō, a i ʻole ke ana ʻoi loa o ke olakino. Akā ua ʻike pū ka haʻawina he 15 pakeneka wale nō o nā keiki kulanui i loaʻa i nā minuke 30 i ʻōlelo ʻia no ka hoʻomaʻamaʻa ʻana i nā lā ʻelima o ka pule a ʻoi aku ka liʻiliʻi o ka ʻai ʻana i nā huaʻai a me nā mea kanu. ʻOiai ʻaʻole like ka nui o ka 10 paona, ʻo kēia hui pū ʻana o ka ʻai nui ʻana i nā meaʻai a me ka underexercising e hoʻonohonoho iā lākou no nā maʻi koʻikoʻi o ke ola e like me ka maʻi diabetes, hypertension, polycystic ovarian syndrome, a me ka maʻi noʻonoʻo, wahi a Pope.

ʻAʻole pono ka loaʻa ʻana o ke kaupaona i ke kaupaona. Pākuʻi ʻo Pope i ka hana ʻana i nā loli nohona liʻiliʻi hiki ke hoʻopau i ka loaʻa kaumaha ma mua o ka hoʻomaka ʻana. ʻAʻohe lālā o ka gym a ʻaʻohe manawa e hana ai? Aʻole pilikia; e hoʻāʻo i kēia hoʻoikaika wikiwiki hana ʻole. (Bonus: Hiki ke hoʻoikaika i kou hoʻomanaʻo a me kou noʻonoʻo ʻana, e kōkua ana iā ʻoe e hoʻopuka i kēlā pepa hope me ka wikiwiki.) ʻAʻohe pahu hau a ʻaʻohe kapuahi? Aʻohe hopohopo. ʻAʻole pono ʻoe e haʻalele i kou wahi moe no ka hana ʻana i kēia mau meaʻai ʻai microwavable olakino maʻalahi. ʻO ke olakino maikaʻi i ke koleke (a ma ʻō aku) ʻaʻole ia e pili ana i nā papaʻai weliweli weliweli a i ʻole nā ​​wā hoʻoikaika manic. E pili ana i ka hana ʻana i nā koho olakino liʻiliʻi kahi hiki iā ʻoe, ke hoʻohui nei i kahi ola olakino, hauʻoli.

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