ʻAʻole ʻoe e manaʻoʻiʻo he Vegan ka Creamy Butternut Squash Mac a me ka Cheese

Anter

• ʻO Creamy Butternut Squash Mac a me Cheese
• Nānā no

Nā kiʻi: Kim-Julie Hansen

ʻO Mac a me ka tī ka mea hōʻoluʻolu o nā meaʻai hōʻoluʻolu āpau. He mea ʻoluʻolu inā mai kahi pahu $2 i kuke ʻia i ka hola 3 a i ʻole mai kahi hale ʻaina ~fancy~ e hoʻohana ana i ʻeono mau kīʻaha like ʻole hiki ʻole iā ʻoe ke haʻi.

Inā he vegan ʻoe a i ʻole ka waiu ʻole, akā naʻe, ʻaʻole hele ka hapalua o kēia kīʻaha. ʻO ia ke kumu o Kim-Julie Hansen, ka mea kākau o ka puke ʻO Vegan Reset a me ka mea hoʻokumu o ka Best of Vegan paepae, ua hana i kahi ʻano akamai no ka hoʻolilo ʻana i nā mea ʻalani ʻē aʻe i loko o kahi ʻalani tī pseudo e kū mau ana ma ia wahi.

Hoʻohana kēia kuʻina kikoʻī i ka squash butternut (no ka mea, hi hi!), Akā hiki iā ʻoe ke kuapo i 1 a i ʻole 2 mau uala waena (diced) a i ʻole ʻelua ʻuala waena hoʻohui he kāloti (paʻi ʻelua). (P.S. hiki iā ʻoe ke hana i ka tī 'n' me ka paukena a me ka tofu.) ʻIi keu: Hoʻohui i 2 punetēpō o ka uahi wai me ke koena o nā mea ʻono e hoʻonui i ka hauʻoli i ka ʻono.

Pehea e ʻono ai i ka cheesy, nīnau ʻoe? "ʻO kaʻu mea hana punahele i kēia papa ʻaina ka hū kō," wahi a Hansen. "ʻO ia ka mea e hāʻawi ai i kahi ʻono cheesy me ka ʻole o ka hoʻokomo ʻana i kekahi mea waiū maoli. (Nutritional aha?! Eia nā mea āpau āu e ʻike ai e pili ana i ka hū hānai.)

Inā kūlou ʻoe i ka pale o ka mac kuʻuna (a makaʻu paha i kahi mea ʻaihue ʻole tī), e hoʻolohe: "ʻO kaʻu hana punahele kēia e hana ai ke kono ʻana i nā mea ʻona ʻole ʻoiai he mea lanakila mau ʻo ia me nā mea ʻono loa," ʻo ia wahi a. "Eia kekahi, ʻoi aku ka ʻono o ka mea ʻono e like me ka uʻu ʻana o ka tī nacho me nā pā tortilla." A ʻo wai e hiki ke ʻōlelo ʻaʻole iā nachos ?!

ʻO Creamy Butternut Squash Mac a me Cheese

Hana: 4 lawelawe

Nā Pono:

1⁄2 butternut squash, ʻili ʻia, lawe ʻia nā ʻanoʻano, a ʻokiʻoki ʻia

1 ʻeke cashews, i hoʻopulu ʻia i ka wai 1 kīʻaha wai

1⁄3 kīʻaha hū meaʻai

1⁄3 pepa bele ʻulaʻula, ʻokiʻoki

1⁄2 ʻōpala seleri, ʻoki ʻia

1 onion ʻōmaʻomaʻo, ʻokiʻoki

1⁄4 kīʻaha kānana

Wai o 1 lemona

1 punetēpuni pua nani

1 punetune i hoʻomaloʻo ʻia i ʻokiʻoki ʻia 1 kālika clove, ʻili

1 he teaspoon kālika pauka

1⁄2 teaspoon paprika

1⁄2 teaspoon ka paʻakai kai

Pinch o ka pepa ʻeleʻele honua

Nā kuhikuhi:

1. Hoʻopau i ka umu i 350 ° Fahrenheit. E laina i kahi pepa bakena me ka pepa pepa. Hoʻomoʻa i ka palaʻai no 45 mau minuke.
2. Ke pau ka palaʻai, kāwili iā ia a me nā koena i koe i loko o ka blender wikiwiki a hiki i ka pā ʻana i kahi ʻono loa. (Kahakaha: ʻO kēia ka manawa e hoʻomaka ai ʻoe e hoʻomākaukau i kāu pasta i loko o kahi ipu kaʻawale.)
3. Hoʻololi i ka meaʻai i kahi ipuhao a kuke i ka wela nui no 3 mau minuke, a laila e hoʻemi i ka wela i haʻahaʻa a waiho i ka ʻūlū no 3 mau minuke hou aʻe.
4. E hoʻohui i kahi wai liʻiliʻi inā pono (cashew waiū, ʻo kahi laʻana), akā ʻaʻole nui loa; makemake ʻoe e hoʻomau ʻia ka ʻano like ʻole.
5. E lawelawe me kāu pasta punahele a luna me nā mea kanu hou a i ʻole nā ​​mea ʻē aʻe e like me ka shiitake bacon, a i ʻole e ʻalili a hoʻomaʻalili a hoʻomaʻalili paha no ka hope. Hiki iā ʻoe ke mālama i nā koena koena i loko o ka pahu hau no 5 mau lā a i ʻole i ka pahu hau no ʻekolu mau mahina.

Nānā no