He aha nā Keto Strips a pehea lākou e ana ai i ka Ketosis?

Anter

• He aha ka ketosis?
• He aha nā keto hipa?
• Pehea ʻoe e hoʻohana ai i nā pā keto?
• Pono ʻoe e hoʻohana i nā pā keto?
• Nānā no

Inā ua heluhelu ʻoe i kekahi moʻolelo meaʻai i ka makahiki i hala, ua ʻike paha ʻoe i kahi ʻōlelo o ka ʻai keto maʻamau. ʻOiai ʻo ka pahuhopu nui o ka hoʻolālā meaʻai momona haʻahaʻa haʻahaʻa i ka pohō kaumaha, ʻo ka mea nui ke kumu o ka hoʻohana ʻana i ke kino e hoʻohana i ka momona i kāna kumu wahie mua.

"ʻO ka wahie i makemake nui ʻia e ke kino ʻo ka glucose," wahi a Kristin Kirkpatrick, R.D., he meaʻai meaʻai i kākau ʻia ma Cleveland Clinic Wellness Institute. "ʻO kēlā me kēia cell a me ka nui o kou lolo e huki iā ia ma mua o nā mea ʻē aʻe he kumu wikiwiki o ka ikehu. ʻaʻole e hele i loko o ka gluconeogenesis (ke hoʻokumu ʻia ʻana o ka glucose mai nā amino acid), huli ke kino i kahi kumu o ka wahie: momona. "Ke hoʻomaka nei kou kino e hana i ka momona, ma kahi o nā carbs, ʻo ia ka wā e hiki ai ʻoe i ka mea i kapa ʻia he ketosis. (Pili: 8 ʻO nā hewa Keto Diet maʻamau hiki iā ʻoe ke kiʻi hewa)

He aha ka ketosis?

Me ka ʻole o ke kōkō ma ke ʻano he kumu mana, wāwahi kou kino i nā hale kūʻai momona i wahie, e hana ana i ka glycerol a me nā waikawa momona - e hoʻohuli ʻia kēia mau waikawa momona i ketones e hāʻawi i ka ikehu i nā io, ka lolo, a me nā ʻōnaehana, e wehewehe ai ʻo Melissa Majumdar, RD, CPT. , mea haʻi'ōlelo no ka Academy of Nutrition and Dietetics a me ka meaʻai nui bariatric ma Brigham and Women's Center for Metabolic and Bariatric Surgery. "Ma mua o ka hoʻohana ʻana i ka ʻiʻo i wahie, hoʻololi ke ketosis i ke kino e hoʻohana i nā ketones," wahi a Majumdar. "Hoʻokoe kēia i nā ʻiʻo, e ʻae ana i ka mālama ʻana i ka nui o ka ʻiʻo lean." (Related: Nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka maʻi Keto Flu)

ʻAe, akā pehea ʻoe e ʻike ai a hiki i ketosis?

He aha nā keto hipa?

Ma kēia kahi i hele mai ai nā hakahaka keto. Hoʻonohonoho mua ʻia ia no ka poʻe me ka maʻi diabetes e makaʻu nei no ka ketoacidosis hoʻoweliweli ʻino, ke hana ʻia i ka wā e hoʻonui ai ke kino i nā ketone ma muli o ka nele o ka insulin. ʻOkoʻa ʻokoʻa loa kēia mai ka ketosis moku'āina ketoʻai ma hope.

I kēia mau lā, me ka makemake o ka ʻai keto, hiki iā ʻoe ke ʻimi maʻalahi i nā ʻāpana hoʻāʻo ma nā hale kūʻai maʻamau e like me Amazon (Perfect Keto Ketone Test Strips, Buy It, $8, amazon.com) a me CVS (CVS Health True Plus Ketone Test Strips, Buy It. , $8, cvs.com) no ka haʻahaʻa e like me $5.

ʻO nā ʻōpala ponoʻī e ana i nā pae ketone o kāu mimi-ʻoi aku ka kikoʻī, ʻelua o ʻekolu mau ketone i kapa ʻia ʻo ka acetoacetic acid a me ka acetone. Eia naʻe, ʻaʻole lākou e ʻohi i ke kolu o ka ketone i kapa ʻia ʻo beta-hydroxybutyric acid, hiki ke alakaʻi i nā hewa hewa, wahi a Majumdar.

Pehea ʻoe e hoʻohana ai i nā pā keto?

ʻO ka hoʻohana ʻana iā lākou e like me ke ʻano o ka hoʻāʻo hāpai e pili ana i kāu pee. ʻO ka hapanui o nā keto strips e loaʻa nā ʻōkuhi e haʻi iā ʻoe e pee i loko o ke kīʻaha a i ʻole ipu a laila e hoʻū iho i ka pā hoʻāʻo i loko. No nā hopena, ʻano like lākou me ka mea āu e ʻike ai i ka papa ʻepekema kula ke hoʻāʻo ʻoe i ka pae o ka wai. He mau kekona ma hope o ke kuʻu ʻana i nā ʻili i loko o ka mimi, e hoʻololi ka piko i ke kala ʻokoʻa. A laila hoʻohālikelike ʻoe i kēlā kala me kahi unahi ma ke kua o ka pūʻolo keto strips e hōʻike ana i kou pae ketosis i kēia manawa. No ka laʻana, ʻo ka beige māmā ke ʻano o ka pae o nā ketones a me ka poni e like me nā pae kiʻekiʻe o nā ketones. Pono ʻoe e hoʻāʻo i kāu mau ketone i hoʻokahi manawa i ka lā. Ua hōʻike ʻia ka noiʻi ʻana i ke kakahiaka nui a ma hope paha o ka ʻaina awakea ʻo ia ka manawa kūpono loa e hoʻohana ai i nā pā keto.

Pono ʻoe e hoʻohana i nā pā keto?

Inā ʻoe kekahi e hoʻokele ʻia e nā helu a ʻaʻole ʻoe makemake e koho inā aia ʻoe i kahi moku ketosis ma muli o kou ʻano, e noʻonoʻo e hoʻāʻo i nā kāki keto, wahi a Kirkpatrick. Hiki ke kōkua nui iā lākou no ka poʻe e hoʻomaka wale ana i ka papaʻai a me ka ʻike i nā ʻōuli. (He mea maʻamau ka maʻi maʻi keto i waena o nā mea make hou i maʻa ʻole i ka momona momona, ʻai haʻahaʻa.)

Manaʻo ka poʻe he nui lākou i ke ketosis a ʻaʻole lākou, wahi a Kirkpatrick. "He kiʻekiʻe loa kā lākou protein a ʻoi aku paha ko lākou kiʻekiʻe o ka carb ma mua o ko lākou manaʻo." He mea maʻamau nō hoʻi ka "kikeke" i ka ketosis, hoʻohui ʻo ia inā ʻoe e hoʻokuʻu i ka noho aliʻi ʻana i ka wā o kahi hanana kūikawā, a inā ʻoe e hoʻomaʻamaʻa ana i ke kaʻa kaʻa.

He mea maikaʻi paha ke ʻike i kahi e kū ai. Akā no ka haʻalele ʻana o nā keto keto i kēlā ketone ʻekolu, ʻoi loa ka pololei o kēia ʻano hoʻokolohua ma mua o kahi hōʻike ketone koko, kahi e komo pū ana me ka heluhelu ʻana i nā ketone ʻekolu. "ʻO ke ana ʻana i nā ʻano ketone a pau ka mea pololei loa, a inā ʻaʻole ana ke ana o ka hōʻike beta-hydroxybutyrate, hiki maoli ke kino i ka ketosis akā ʻaʻole paha e hōʻike ka papa hoʻāʻo iā ia," wahi a Majumdar.

Hoʻohui, inā ʻoe e ukali mau nei i ka papaʻai keto no kekahi manawa, e hoʻohana ʻia kou kino i ka ʻohi ʻana i nā ketone no ka ikehu, ʻo ia hoʻi ka mea e hōʻemi ʻia i kāu mimi, no laila ke kūpono ʻole nei nā hopena hoʻokolohua keto inā loaʻa ka ketosis ka pahu hopu. (E pili ana: ʻO Keyto kahi Breathalyzer Ketone akamai e alakaʻi iā ʻoe ma o ka ʻai Keto)

ʻO ka mea hou aʻe, hiki i ka poʻe ke ketosis ma nā pae like ʻole o ka lawe ʻana i ka carb-ʻo ia ka emi ma mua o 50 grams i kēlā me kēia lā, akā hiki ke ʻano like kēia, ʻoiai kēlā me kēia lā. "ʻO ka hilinaʻi ʻana i nā ʻāpana ketone no ka manaʻo e pili ana i ka ʻai ʻana a me ka hoʻohana ʻole ʻana i ka pilina noʻonoʻo-kino hiki ke alakaʻi i ka hoʻopaʻa ʻana i ka meaʻai a i ʻole nā ​​​​ʻano ʻai maʻamau," ʻōlelo pū ʻo Majumdar. Me ka nānā ʻole ʻana i ka manaʻo o kou kino-e pili ana i ka "manaʻo" o kou kino ʻoiai ke ketosis, akā me ka māʻona, ka maikaʻi o ke ola, a me ka ikehu holoʻokoʻa-e hala paha ʻoe i nā ʻaoʻao aʻoaʻo o kekahi downsides maʻamau o ka ketoʻai. "Inā manaʻo ʻoe ʻoi aku ka maikaʻi, ʻaʻole kūpono kēia mau hoʻoponopono meaʻai i kou kino," wahi a Majumdar.

No laila ʻoiai ʻaʻohe mea makaʻu koke i ka hoʻāʻo ʻana i nā ʻāpana, wahi a Kirkpatrick, ʻaʻole pono ʻoe e hele pupule ke nānā aku i kāu helu. ʻOiai inā e hoʻāʻo pinepine ʻoe, e hoʻomanaʻo e kau i ka pehea āu e manaʻo ai i nā papaʻai hou.

Nānā no